FL3X is getting wet! Taurus Nutrition's P-Bold beta log (Sponsored)

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    How is that german creatine? I have some coming in my black friday order from NP, picked it up after you mentioned AX. Like so many others my order is taking a few days longer then suspected so I have been off creatine for 3 days now. Hate that!
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    BEFORE MEASUREMENTS

    Chest: 46.5"
    Shoulders: 52"
    Neck: 19"
    Thighs: 23.5"
    Glutes: 41"
    Calves: 17.25"
    Left Bicep: 16.25"
    Right Bicep: 16.5"
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    Name:  2011-12-02_09-38-24_825.jpg
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Size:  73.3 KBName:  2011-12-02_09-41-30_208.jpg
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Size:  54.8 KBName:  2011-12-02_09-42-25_539.jpg
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    Sorry for crappy quality...I did my best!
    These will be my before pics.
    •   
       

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    Nice pic! man... I cant believe you can eat so much and stay so lean... lol
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    Lmao, aint it fun trying to take back pics!! Lookin lean dude!!
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    Quote Originally Posted by mattrag View Post
    Nice pic! man... I cant believe you can eat so much and stay so lean... lol
    I can see how he does! You dont know him from when he was 18 and 140 lbs at his height! LOL You the man Justin we got genetics on our side!
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    Quote Originally Posted by LiveToLift View Post
    I can see how he does! You dont know him from when he was 18 and 140 lbs at his height! LOL You the man Justin we got genetics on our side!
    Srsly... I eat anything above 2500 and I turn into a round ball...
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    what is your bf% anyway justin? Bout 8 right now? Drying to gauge mine without getting the tools lol
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    Quote Originally Posted by mattrag View Post
    Srsly... I eat anything above 2500 and I turn into a round ball...
    Yea man like I said its all genetics, I'm one of those people that has sympathy for people who get fat off of less calorie intake then I do. I take in anything less then 3k-3500 and I lose two lbs in a day. I've literally lost 6 lbs in 3 days before. Fecking hate my metabolism some times.
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    Quote Originally Posted by LiveToLift View Post
    Yea man like I said its all genetics, I'm one of those people that has sympathy for people who get fat off of less calorie intake then I do. I take in anything less then 3k-3500 and I lose two lbs in a day. I've literally lost 6 lbs in 3 days before. Fecking hate my metabolism some times.
    OMFG... that would be a pain I guesss. But from this standpoint... I hate you haha. J/P
    I just gotta get overall bigger I think... haha!
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    Quote Originally Posted by mattrag View Post
    Nice pic! man... I cant believe you can eat so much and stay so lean... lol
    I get paranoid every meal...trust me lol

    Quote Originally Posted by enhanced View Post
    Lmao, aint it fun trying to take back pics!! Lookin lean dude!!
    You know it lol, spent about 15 minutes working on it and took the best two lmao

    Quote Originally Posted by LiveToLift View Post
    what is your bf% anyway justin? Bout 8 right now? Drying to gauge mine without getting the tools lol
    My abs are at 11% right now. Everything else is like 6% and I am just going to use my abs as my standard for this run because I'm lazy lol. Trust me man the $6 for a caliper is worth every penny.
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    geezus, trying to keep up with this log is a full time job, lol.....can't believe you are feeling 'on' already, that's fantastic, fl3x!!!!
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    I used to be lucky with eating anything I wanted, then father time came knocking and things have slowed down a bit. It kills me watching my 20yr old pound food and stay at about 10%. Looking good FL3X! Let's see what P-Bold can put on.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by thebigt View Post
    geezus, trying to keep up with this log is a full time job, lol.....can't believe you are feeling 'on' already, that's fantastic, fl3x!!!!
    Sorry, I promise the end review will be easier to follow lol. It's hard for me to come right out and say I feel on already after 3 days but I don't know what else it could be...

    Quote Originally Posted by AZMIDLYF View Post
    I used to be lucky with eating anything I wanted, then father time came knocking and things have slowed down a bit. It kills me watching my 20yr old pound food and stay at about 10%. Looking good FL3X! Let's see what P-Bold can put on.
    I bet lol. Probably just makes you want to slap him.
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    Nice job bud, great log so far
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    Room temp is the best. Keep all of our stuff out of the fridge. Won't hurt anything but isn't necessary at all...
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    Yeah you look super lean not a bad way good job.
    Not going to lie when I saw your stats I'm like that's a big phuckin dude haha cuz your six 5.....
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    Nice dude your total body fat is deff about 8% very lean nice starting point for sure
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    Quote Originally Posted by Taurus Nut. View Post
    Room temp is the best. Keep all of our stuff out of the fridge. Won't hurt anything but isn't necessary at all...
    There we go we got the answer ya'll been looking for from the Bossman himself.
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    Quote Originally Posted by thebigt View Post
    geezus, trying to keep up with this log is a full time job, lol.....can't believe you are feeling 'on' already, that's fantastic, fl3x!!!!
    No doubt i was on this log last night and i had serious reading to do to catch up. I pop on today and wow again another page just pops up and its seriously day 3.
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    Quote Originally Posted by PrepNwa23 View Post
    No doubt i was on this log last night and i had serious reading to do to catch up. I pop on today and wow again another page just pops up and its seriously day 3.
    Focus bruv..focus..lol
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    subbed
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    subbed too :-)
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    Welcome you two!
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    Wow can't believe this is already on page 8, this thread is going to be one epic thread i have a feeling.
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    What is today...day 5? I can't remember when I started! I have noticed an increase in aggression the past couple days as well as some other mental signs of being "on." I think the beast is starting to unleash guys!
    Also have been catching myself randomly flexing lol, which is something I normally do when I'm on, a good sign of increased confidence.
    I planned on hitting the gym yesterday but due to a wrist injury I had to take the day off. It doesn't look sprained, but it feels like I maybe jammed it or something Can't do any pressing movements with my hand bent back, but don't worry, I've got some tricks up my sleeve. Nothing can stop Flex on his quest to Boldness!!!!
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    Quote Originally Posted by FL3X MAGNUM View Post
    What is today...day 5? I can't remember when I started! I have noticed an increase in aggression the past couple days as well as some other mental signs of being "on." I think the beast is starting to unleash guys!
    Also have been catching myself randomly flexing lol, which is something I normally do when I'm on, a good sign of increased confidence.
    I planned on hitting the gym yesterday but due to a wrist injury I had to take the day off. It doesn't look sprained, but it feels like I maybe jammed it or something Can't do any pressing movements with my hand bent back, but don't worry, I've got some tricks up my sleeve. Nothing can stop Flex on his quest to Boldness!!!!
    Interesting your feeling on already..this is exciting....I may have to try this pbold stuff..
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    Quote Originally Posted by BPjohn123 View Post
    Interesting your feeling on already..this is exciting....I may have to try this pbold stuff..
    The confidence could be all in my head, but the aggression/quick temper is telling me it's starting to kick in, definitely a good sign! It's one of those things that you just catch yourself on out of nowhere, you know that feeling.
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    Quote Originally Posted by FL3X MAGNUM View Post
    The confidence could be all in my head, but the aggression/quick temper is telling me it's starting to kick in, definitely a good sign! It's one of those things that you just catch yourself on out of nowhere, you know that feeling.
    Agree, best feeling .....
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    Quote Originally Posted by FL3X MAGNUM View Post
    What is today...day 5? I can't remember when I started! I have noticed an increase in aggression the past couple days as well as some other mental signs of being "on." I think the beast is starting to unleash guys!
    Also have been catching myself randomly flexing lol, which is something I normally do when I'm on, a good sign of increased confidence.
    I planned on hitting the gym yesterday but due to a wrist injury I had to take the day off. It doesn't look sprained, but it feels like I maybe jammed it or something Can't do any pressing movements with my hand bent back, but don't worry, I've got some tricks up my sleeve. Nothing can stop Flex on his quest to Boldness!!!!
    Increased aggression is alwasy nice! wow...
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    Day 5 and increases aggression.....oh boy flex.....whatever you do. dont punch a hole in your computer. We need your updates!!!!Name:  Punch-Computer.jpg
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    Quote Originally Posted by BPjohn123
    Interesting your feeling on already..this is exciting....I may have to try this pbold stuff..
    I'm running halotest-25, 15 days in and I noticed my first couple pimples today lol.
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    Quote Originally Posted by AaronJP1 View Post
    I'm running halotest-25, days in and I noticed my first couple pimples today lol.
    Right on...prob not what you are looking for...shoulda got pbold..haha
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    Quote Originally Posted by BPjohn123
    Right on...prob not what you are looking for...shoulda got pbold..haha
    Being 15 days in a sign it's working is good lol
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    Quote Originally Posted by AaronJP1 View Post
    Being 15 days in a sign it's working is good lol
    I know..lol...good luck bro
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    Quote Originally Posted by BPjohn123

    I know..lol...good luck bro
    Thanks planned 4 weeks but I may make it 6.
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    Quote Originally Posted by JoHNnyNuTZ
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=48 638"/>
    Lmao..
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    Today's workout was brought to you by...

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    Well like I said, my wrist is kinda f'd up so I had to alter my routine.
    Had a couple ideas, first one was to lower the bar on the smith down to the bottom stops, load some weight on, and with the bar rested on my traps, do pushups on my fists. Tried it out, kept rolling the hooks and accidentally setting the weight down on the upper pegs lol..
    Then I slid a flat bench in there, lowered the stops to where I could just squeeze under the bar, put squat pads on the bar, and used my fists to press the bar up. Was working ok but I wasn't satisfied.
    SO I just busted out a 5x5 flat press routine on the smith using 75% extension, any more than that and it really started hurting. Had to use less weight than usual. Here is how it looked:

    Flat smith press:
    145x5 (starting weight, up 5 from last week)
    175x5 (up 5)
    195x5 (up 5)
    215x5 (last week this was 230, kept it low to save the wrist)
    235x5 (would have been 250)

    Incline DB flyes:
    30 (a piece)x14
    40x15
    50x12
    40x10

    Got a good pump goin now, yeah buddy!!

    Deadlifts:
    135x5
    175x5
    205x5
    225x5
    255x5

    Tricep DB kickbacks:
    35x10
    30x10
    25x10
    25x10

    Now that my triceps are burning, time to get some focused reps out on the chest, taking tri's out of the equation.

    Pushups on fists:
    20 reps
    12 reps
    Superset into Decline pushups (toes on bench):
    10 reps

    PHEW!

    I had to skip shoulders this workout because of the wrist, so hopefully in two days it's better and I can bust out some military press and some volume sets of DB clean and press.

    My first dose of P-Bold today was at 11 am, second dose was just after my preworkout meal at 3pm, roughly two hours before the gym. Third dose about half hour before the gym...one more dose left tonight.
    I'm going back on day shift Tuesday, so I'm slowly adjusting my dosing schedule to a day plan.

    It was hard to gauge my strength today due to my wrist but I did get a good pump!
  

  
 

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