Big THANKS to ScottyDoc and the boys at FINAFLEX for sponsoring what will be quite possibly my most epic LOG to date!!The following has been supplied by FINAFLEX
EPI-V, 3 bottles ALC+CLA, 2 bottles
REVOLUTION PCT BLACK, 1 BOTTLE
EPI-V, 2 capsules upon waking and pre-workout
ALC+CLA, 2 capsules upon waking, at fast break, and with final meal
REVOLUTION PCT BLACK, 1 capsule before bed
Nutrition -I will be folowing the Lean Gains Protocol. My calories will fall between 1500-1800 on “burn days” and 2200-2500 on “lift days” I will be aiming for 55% protein/25% carbs/20% fat on “burn days” and 50% protein/30% carbs/20% fat on “lift days” I am very carb sensitive, and as a result will appear puffy from excessive consumption.
Training - I am using MrKleen's Kleen Machine protocol, and I am currently in Phase II of this. At this Point I am focusing on cardio due to a finger injury that resulted in stitches. I should be back to weights within a week.
Goals - The goal here is simply continue to recomp. This is branch continuation from my current LOG in which I am using RS-Transaderm. I am holding some water with this product, and would definitely like to carve up using the supplied FINAFLEX line-up. I would like to see body fat around 7-8% by the end of this, but I truly think I can hit even lower numbers.
Green's NEED TO BUILD MUSCLE continues with RS-TRANSADERM
Other Supps - **** RS-Transaderm- 7 pumps upon waking, SNS Creatine E2-3 capsules x 2 a day (pre-workout/post-workout), SNA Beta-Alanine-3 capsules x 2 a day (post-wake/ pre-workout), AI Sports Nutrition RecoverPro-1 scoop x 2 a day (pre-workout/post-workout), Sport Pharma Multi-V-1 tablet x 2 a day (post-wake/post-workout), Dymatize Elite Whey Protein-As Needed for optimum Macro-Nutrient Ratios, APP-NUT Lit-Up-2 scoops (pre-workout).