Green pulls out all the stops with FINAFLEX EPI-V (sponsored)

[TurningGreen]

Big THANKS to ScottyDoc and the boys at FINAFLEX for sponsoring what will be quite possibly my most epic LOG to date!!

The following has been supplied by FINAFLEX
EPI-V, 3 bottles ALC+CLA, 2 bottles
REVOLUTION PCT BLACK, 1 BOTTLE



Dosing
EPI-V, 2 capsules upon waking and pre-workout
ALC+CLA, 2 capsules upon waking, at fast break, and with final meal
REVOLUTION PCT BLACK, 1 capsule before bed

Nutrition -I will be folowing the Lean Gains Protocol. My calories will fall between 1500-1800 on “burn days” and 2200-2500 on “lift days” I will be aiming for 55% protein/25% carbs/20% fat on “burn days” and 50% protein/30% carbs/20% fat on “lift days” I am very carb sensitive, and as a result will appear puffy from excessive consumption.

Training - I am using MrKleen's Kleen Machine protocol, and I am currently in Phase II of this. At this Point I am focusing on cardio due to a finger injury that resulted in stitches. I should be back to weights within a week.


Goals - The goal here is simply continue to recomp. This is branch continuation from my current LOG in which I am using RS-Transaderm. I am holding some water with this product, and would definitely like to carve up using the supplied FINAFLEX line-up. I would like to see body fat around 7-8% by the end of this, but I truly think I can hit even lower numbers.

Green's NEED TO BUILD MUSCLE continues with RS-TRANSADERM


Other Supps - **** RS-Transaderm- 7 pumps upon waking, SNS Creatine E2-3 capsules x 2 a day (pre-workout/post-workout), SNA Beta-Alanine-3 capsules x 2 a day (post-wake/ pre-workout), AI Sports Nutrition RecoverPro-1 scoop x 2 a day (pre-workout/post-workout), Sport Pharma Multi-V-1 tablet x 2 a day (post-wake/post-workout), Dymatize Elite Whey Protein-As Needed for optimum Macro-Nutrient Ratios, APP-NUT Lit-Up-2 scoops (pre-workout).

[TurningGreen]

RESERVED FOR BEFORE/AFTER PICS and STATS



Starting at 211.4

[jhern216]

In bro. anxious to see you do some damage

[punthra]

Subbed...Interested to the results from this run.

[packers6211]

Good God bro you got my supps then a drug dealer has drugs lol. I can't wait to see what you do with these. Your logs have been epic each and every time with a ton of effort. Def learn from you Green, keep killing it.

[mattrag]

Subbed man!!

Your gonna have one good run!!

[Onlychevy6]

This should be an epic run. Can't wait to see this one.

[TurningGreen]

I must say that I felt awesome today. I definitely have that euphoria of starting a new thread and putting to use some heavy hitters from one of my favorite supplement companies. I did experience some of the water depleting effects of the Epi-V...well leave out the details. I should be able to get up stats and before pics tomorrow. My supplement timing was a bit strange today with it being the weekend, but I should fall into a nice schedule tomorrow. Again I’d like to thank FINAFLEX and ScottyDoc for allowing me to run this LOG and helping me strip some of that added water.


Supplements


1000
2 Epi-V
2 ALC+CLA
1 Multi-V
2 Beta-Alanine


1300
2 Scoop Lit-Up
2 CEE


1415
2 CEE
7 pumps RS-Transaderm


1530
2 Epi-V
2 Beta-Alanine
2 ALC+CLA
1 Multi-V


2000
2 ALC+CLA


2200
1 PCT Black


Training

I went through two cycles of this back to back with a one minute rest between cycles, and no rest between exercises.


30 seconds Jump Rope
Pedestal Push-Up, 15reps
30 seconds Jump Rope
Squat DB Between Legs to Overhead Press, 20reps @ 25lbs
30 seconds Jump Rope
Weighted Jump Squat to Riser, 10reps @ 15lbs on 8 risers
30 seconds Jump Rope
Squat DB to Overhead Triceps Extension, 10reps @ 15lbs
30 seconds Jump Rope
One-Leg Step to Side-to-Side with DB Touching Floor to Overhead, 5reps on each side @ 10lbs
Elliptical, 30 minutes @ moderate resistance


Nutrition


2,183 Calories
Fat- 60.2g (28%)
Carbohydrate- 120.2g (25%)
Protein- 224g (47%)

[TurningGreen]

Thanks all for joining in. This promises to be an awesome ride!!

[TurningGreen]

Got in some AM cardio. I felt like a machine this AM no lethargy just ready to do work. I may try some heavy lifting this afternoon...depending on how the finger holds up to it.

[MrKleen73]

Good Luck! Hope the finger doesn't give you too much trouble. Can always try some machines with an open hand grip. Cables, presses using just the palms. Tear it up man!

[Onlychevy6]

Here you go sir. You can watch some big boys go to town.
Big Boys throw down to lean out (Sponsored by Need to Build Muscle's N2 Burn.

[malleus25]

Subbed.. I was really loking into Finaflex stuff till life went to hell for a little while. Going to be following you to see if this plus the transderm rocks even more or if I need to do 1-Andro plus transderm then this. Either way I doing one of them.

[thetinyguy]

Holy epic setup for shreddedness! :O

[TurningGreen]

Killed the lift today...updates to come

[TurningGreen]

Another fugging awesome day. I think the combination of the Epi-V and the RS-Transaderm is a knock out. I have energy to spare, my motivation is through the roof, and Im quickly gaining positive outlook (maybe a little alpha male going on here). My calories have been on point and macros even better. I will post pics tomorrow as my photographer (LittleGreen) was at work tonight.


Supplements


0630
2 Epi-V
2 ALC+CLA
1 Multi-V
2 Beta-Alanine
7 pumps RS-Transaderm


1300
2 ALC+CLA


1615
2 Epi-V
3 CEE
3 Beta-Alanine
2 Scoops Lit-Up


1730
3 CEE
1 Multi-V


2030
2 ALC+CLA


2200
1 PCT Black


Training


AM
Elliptical, 30min @ moderate pace


PM
Workout 1


Squats 5 X 5 + SSUF (Strip Set until Failure 2 drops), 275 (5x5) > 245x12 > 225x10


All other Exercises 1 set w/ 2 SSUF


No rest between strips, and little as possible between exercises.


DB Incline Bench, 75x8 > 65x13 > 55x8


DB Bent Over Rows, 75x8 > 65x13 > 55x10


Standing Arnold Press, 45x8 > 35x10 > 25x8


Incline DB Curls, 40x8 > 30x8 > 20x10


PinWheel Curls, 35x8 > 25x10 > 20x10


Jump Rope, 10 minutes (30sec fast pace followed by 30sec rest)


My workout felt great today. I had a TON of energy and motivation, and increased reps on most of the drop sets. I decided to lift despite the finger, and made it through with out busting any stitches, which is a plus!


Nutrition


2,580 Calories
Fat- 52.5g (18%)
Carbohydrate- 222.5g (34%)
Protein- 306.9g (47%)

[Onlychevy6]

Nice little session you had there. Mine was very close to yours hmm I wonder if that is because we are doing the same one. LOL... I added more to mine tonight because i worked out solo.

[jhern216]

Damn TG you're putting up some nice numbers despite being injured

[Onlychevy6]

Damn TG you're putting up some nice numbers despite being injured

LOL that is because he is a beast in the gym. Makes it looks so freaking easy doesn't he.

[jhern216]

LOL that is because he is a beast in the gym. Makes it looks so freaking easy doesn't he.

Beast indeed!