[ScottyDoc]

Ok need to post this NOW! just got back from the gym...I'm am four days in now and have veins popping like I was at 205 (I'm at 211) right now. If I continue at this pace...well...

How do you like my "Randy Macho-Man Savage" voice? LoL

Anyway, do you see what I mean about needing to trim up just a little more in the lower abdominal and flank region?

[TurningGreen]

How do you like my "Randy Macho-Man Savage" voice? LoL

Anyway, do you see what I mean about needing to trim up just a little more in the lower abdominal and flank region?

I give you mad props for the work you have done bro, As Jeff puts it...There may be a little "skin chub" but holy sh!t you did work my brother!

[TurningGreen]

Ok here we go...


Starting at 211.4

[mattrag]

Yo Greenie... Where are your Pre-Pictures Bro??? Don't be embarrassed Yo, the worse you are now, the better you will look later, Seriously! I Love really fat looking Pre-Picts, makes it easier, there is only one direction to go in, LoL!!!

Shiet this made me wanna post a pic lol!

You better post one TG or the docs gonna go banner on you!

[mattrag]

Ok here we go...


Starting at 211.4

LMAO, I posted my previous post the same time you posted your pics!!

Nice pics man!!! Your gonna get SHREDDED!!

[TurningGreen]

LMAO, I posted my previous post the same time you posted your pics!!

Nice pics man!!! Your gonna get SHREDDED!!

Sh!t is fuggin intense right LMFAO!!

[ScottyDoc]

What can I say... that is me and my personality all the way, I'm not scared to throw it out there, LoL!

Green, you look great bro, seriously, the EPI-V is going to do wonders to you Bro, just follow the diet while doing it, keep lifting like a beast and you will like your results, you are in so much better shape than I was when I started, look what I have done and in the time-frame I did it in and realize that you can surpass me easily in less than half the time it took me to get where I am in that video, and I'm being straight up dead serious, you can get leaner than I am now in 8wks or less!

[Onlychevy6]

Yo Greenie... Where are your Pre-Pictures Bro??? Don't be embarrassed Yo, the worse you are now, the better you will look later, Seriously! I Love really fat looking Pre-Picts, makes it easier, there is only one direction to go in, LoL!!!

<a href="http://www.youtube.com/watch?v=W95mXUtj0S8">YouTube Link</a>

Yeah if I can show all my skin chub. You can show some muscle.

[punthra]

You got a solid base...Can't wait to see the result from Epi-V and a diet. My buddy ran it and he was leaning out and getting stronger by the day!

[MrKleen73]

Great pics Green and AWESOME VID AL!!!!!!! You look BEAST!

[MrKleen73]

In my efforts to be as educational as possible I have to put up why this combination fugging rocks! I just researched this a bit today planning my next real cut and this is an article that had it all in there. I am definitely hoping to be able to run the EPI-V WITH Transaderm sooner than later.

http://www.mikemahler.com/articles/D...tosterone.html

[packers6211]

Damnnnn man you can tell your size has gone up but your still defined. I'd be way to embarrasded to do pics right now. Your work is paying off my friend.

[Onlychevy6]

Yo Greenie... Where are your Pre-Pictures Bro??? Don't be embarrassed Yo, the worse you are now, the better you will look later, Seriously! I Love really fat looking Pre-Picts, makes it easier, there is only one direction to go in, LoL!!!

Dang Doc, you have some nice size there. Workouts and supplements are doing you well.

[ScottyDoc]

In my efforts to be as educational as possible I have to put up why this combination fugging rocks! I just researched this a bit today planning my next real cut and this is an article that had it all in there. I am definitely hoping to be able to run the EPI-V WITH Transaderm sooner than later.

http://www.mikemahler.com/articles/D...tosterone.html

Damn Bro, that article is SuuuWEAT, thanx for sharing that!!!

[ScottyDoc]

Dang Doc, you have some nice size there. Workouts and supplements are doing you well.

Thanx Bro... I was 225Lbs this morning, I'm expecting to be around 223Lbs Saturday morning and who knows what I will be after I carb up an hour before and start drinking CELL SHOCK & N.O. IGNITE combo throughout the night!

[Onlychevy6]

Shameless plug for one of my new logs Onlychevy6 - Will free up some testosterone with BPS - Endosurge (Sponsored)

[Onlychevy6]

Thanx Bro... I was 225Lbs this morning, I'm expecting to be around 223Lbs Saturday morning and who knows what I will be after I carb up an hour before and start drinking CELL SHOCK & N.O. IGNITE combo throughout the night!

Damn now I feel real fat. Your only 20 lbs lighter than I am right now. I feel like a cow looking at your pics and then mine. GRRRRRR

[TurningGreen]

I am very impressed by the power of Epi-V so far. I am already looking more vascular, and looking forward to weeks to come. I definitely noticed an increase in appetite over the past two days especially in the hours leading up to my fast break. My energy is awesome so far and motivation sky high.

Supplements

0630
2 Epi-V
2 ALC+CLA
1 Multi-V
3 Beta-Alanine
7 pumps RS-Transaderm

1300
3 ALC+CLA

1615
2 Epi-V
3 CEE
3 Beta-Alanine
2 Scoops Lit-Up

1730
3 CEE
1 Multi-V

2030
2 ALC+CLA

2200
1 PCT Black

Training

Workout 2

Flat Bench 5 X 5 + SSUF (Strip Set until Failure 2 drops), 255x5 (5 sets) > 225x4 > 135x8 went up 10lbs on the bench, which proved challenging.

All other Exercises 1 set w/ 2 SSUF
No rest between strips, and little as possible between exercises.

Wide grip Barbell Rows (arms should be being forced to travel with elbows out more due to grip. Focuses more on upper back, and rear deltoids), I switched these to Cable Upright Rows,150x8, 130x10 > 110x15 I made the switch to protect my finger (more control with these)

Push Press, I switched these to Seated Smith Miliatry Press (to protect the finger)175x8, 155x6 > 135x4 these felt good on the Smith, very controlled.

T-Cups (alternating movement between front and lateral raises stop at bottom just before s the tension releases from the shoulder, never let arm go all the way down then change directions. So it is one front, one lateral, one front, one lateral... prepare to be demolished) 15x7, 10x8 > 5x10 adding reps to these slowly.

Barbell Hack Squat or Front Squat, depending on grip strength you may need wraps for the BB Hack Squats. I chose to do front squats here. 175x8,155x10 > 135x6

Lying Leg Curls or if grip is still there hit SL Dead Lifts I chose Leg Curls here. 170x8, 110x15 > 50x20 major pump!

Spin Bike, 30sec in saddle @ moderate resistance then 30sec out of saddle @ heavy resistance x15

Nutrition

2,477 Calories
Fat- 57.1g (20%)
Carbohydrate- 221.5g (35%)
Protein- 282.1g (45%)

[Onlychevy6]

There you go throwing up the weight again. Nice job.

[mattrag]

Nice man!!
Getting stronger by the day!!

[DreamWeaver]

Yo Greenie... Where are your Pre-Pictures Bro??? Don't be embarrassed Yo, the worse you are now, the better you will look later, Seriously! I Love really fat looking Pre-Picts, makes it easier, there is only one direction to go in, LoL!!!

lol Al you're nuggin Futs!! which is a compliment coming from the likes of me... Looking big too, you definitely went more for size this time... I am kicking myself for not peaking and EPI-V, I would have been a fuggin Monster!!

[TurningGreen]

lol Al you're nuggin Futs!! which is a compliment coming from the likes of me... Looking big too, you definitely went more for size this time... I am kicking myself for not peaking and EPI-V, I would have been a fuggin Monster!!

Glad I have Doc in my corner! Keeps me on my toes. He does look Beastly as hell right!?

[TurningGreen]

Any thoughts on RS-T Epi-V and G8 all stacked together? IMO it sounds like a killer combo...or is it overkill?

[TurningGreen]

In my efforts to be as educational as possible I have to put up why this combination fugging rocks! I just researched this a bit today planning my next real cut and this is an article that had it all in there. I am definitely hoping to be able to run the EPI-V WITH Transaderm sooner than later.

http://www.mikemahler.com/articles/D...tosterone.html

Excellent find Kleen. Just got a chance to give this a good read.

[ScottyDoc]

Any thoughts on RS-T Epi-V and G8 all stacked together? IMO it sounds like a killer combo...or is it overkill?

No... I don't see any conflicts in stacking those products, I mean I'm open to listen if someone disagrees, but sounds like a solid combination to me!