TINY gets HULKIFIED with Annabolic Innovation's TESTOPRO! (Sponsored)

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    Thanks! That's my goal each workout, to either do more reps or increase the weight

    Today i should get around 4500 without a problem too! Metabolism is DEFINITELY increased, food digests a lot quicker than week 1. Probably explains why I am getting leaner.

    OH I FORGOT! I got myself some wrist wraps today since my gym sells them, I only need them for pressing days (Chest/Shoulders/Tri's) I have super small bones (wrist is 6.5" LOL) They do not "help" lift the weight but they protect my wrists since i'm getting to some heavier weights again. This way i can focus 100% on my contractions and form.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

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    Yea man, more weight or more reps!! Get in that volume!!

    cant wait to see those pics buddy!

    Hopefully my EndoSurge comes in next weekend. That'll be about 2 weeks since my first pics. Not much change I think. But I hope that changes on my natty test booster
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    Yea man, more weight or more reps!! Get in that volume!!

    cant wait to see those pics buddy!

    Hopefully my EndoSurge comes in next weekend. That'll be about 2 weeks since my first pics. Not much change I think. But I hope that changes on my natty test booster
    Oh it will believe me, I was surprised the difference it's making. It's a subtle change though nothing really drastic, i could only imagine how insane guys on test must feel :O but anyways EndoSurge looks like an awesome product man enjoy it!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Sick workout man!

    U ever looked at Versa Gripps? Best 50 buck I ever spent for workout equipment . Those and a belt and ur invincible. Not really but u get my point.
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
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    Quote Originally Posted by morry View Post
    Sick workout man!

    U ever looked at Versa Gripps? Best 50 buck I ever spent for workout equipment . Those and a belt and ur invincible. Not really but u get my point.
    Thanks!
    I have heard of those! I do have cheap straps right now too, definitely gonna have to upgrade in the future. Do they substitute wrist wraps too? That would be so awesome, all in one pretty much.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Diet Breakdown 9/8/11
    Calories: 4590
    Protein: 288 Grams

    Usually i don't eat a meal before bed but now my hunger is DEMANDING it! Good sign! Strength up + Appetite up = Muscle? We shall see!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by thetinyguy View Post
    Diet Breakdown 9/8/11
    Calories: 4590
    Protein: 288 Grams

    Usually i don't eat a meal before bed but now my hunger is DEMANDING it! Good sign! Strength up + Appetite up = Muscle? We shall see!

    Oh yes MUSCLE!!!
    RecoverBro ELITE
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    Quote Originally Posted by thetinyguy View Post
    Little update on Day 11

    Starting to get hardcore DOM'S in my entire legs/glutes. Calves are so sore i have to stand up slowly LOL, Not really a bad thing. Weight is up to 226.8Lbs (+8.2Lbs) Still looking leaner too which is awesome! Starting to see my serratus come in, when i hit a FDB and crunch my abs i see the lines coming from my rib cage to lats area. They look awesome, make me think i'm a transformer and they're exhaust vents. (haha imagination ftw)

    Anyways going to train back/bi's!
    hahaa!!! awesome man

    Quote Originally Posted by thetinyguy View Post
    Back/Bi's *Stronger Edition* 9/2/11
    Duration: 2.5 Hours
    Mood: Confident
    Energy: Strong
    Other notes: Pumps are getting a lot better, Strength is continuing to go up as well. My lats are growing! Well actually, everything is
    Lifts
    (Assisted) Wide-Grip Pull Ups- BW @ 226Lbs for pull-up reference.
    -80 x 13 *PR* +2 Reps
    -60 x 12 *PR* +1 Rep
    -40 x 11 *PR*
    -100 x 14
    Drop set to
    -120/-140/-160
    (Assisted) Pull-Ups Overhand Grip-
    -80 x 12
    -60 x 14
    -40 x 8 *PR*
    -100 x 10
    Drop set to
    -120/-140/-160
    Hammer-Grip Pull Ups-
    -60 x 10
    -40 x 8 *PR* +2 Reps
    -80 x ?
    Drop set to
    -100/-120/-140/-160
    Wide-Grip Pull Downs- Some of these sets i did concentrating on my teres area, This is done keeping the scapula relaxed in the stretched position and doing the pull down. Give it a shot right now, you can literally feel the area contract. This is what add's width to your back because your latissimus dorsi wrap around those muscles which give the appearance of a wider flaring lats. Thickness for me comes with close grip pull ups and rows.
    60 x 16
    80 x 16
    100 x 10
    100 x 20
    120 x 10
    150 x 10
    Yate's Row Over Hand Grip- Do these in the power rack and do every rep from a dead-stop (meaning bar sits on rails for a second before another rep is initiated)
    135 x 10
    135 x 10
    205 x 7 *PR*
    205 x 8 *PR*
    205 x 8 *PR*
    Notes: Tried to squeeze as much as possible on these. Was really challenging but now i know why these are so renown for being a great exercise.
    EZ-Bar Preacher Curls-
    50 x 6 Close Grip
    50 x 10 Normal Grip *PR* +3 Reps
    50 x 10 Normal Grip *PR* +3 Reps
    *CROSS BODY* Hammer Curls- FINALLY got some more reps on these!
    70 x 12 *PR* +2 Reps
    Drop set to
    35/25/20
    Wide Grip ROW-
    110 x 12 *PR* +2 Reps
    120 x 13 *PR*
    130 x 9 *PR*
    90 x 12
    Drop set to
    80/60 then 40 x 50

    46 Sets Total



    .: Day 11 TestoPRO Notes :.

    -Strength is still rising
    -Libido is now almost an annoyance! LOL
    -Size increase 226.8Lbs (+8Lbs) There is some water out of those 8Lbs. I like water though!
    -Confidence is about the same but still up
    -Alpha Male shows it's head in the gym
    -No Acne breakouts so far

    hell of a workout bro. i see you still settin those PR's..gotta feel good!!
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    Killer workout Brotha, keep on killing it, glad to hear you are achieving your goals, no better feeling in the world!!!
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    No the Versas don't exactly substitute for wraps but then again yes they do. They offer wrist support for pressing but in a different way than just compressing the wrist. I love my versas.

    However why are you using them? If you are having issues with holding the bar, you need to build wrist strength not create a handicap by using tools when not needed. I have tiny wrists too barely over 6 inches, smaller than a lot of women's. You should not need to have wrist wraps in the rep ranges you are working unless you have an actual injury. If you have pain in your wrists you should get it looked into. Otherwise using them so you don't have to concentrate on the wrists when you bench is going to create an imbalance. Even with small bones they should be able to handle over 300 lbs of pressing for reps without coming close to causing a stress fracture. Everything else is strength related or tendon related.

    Suggestion: barbell bench with out them, use ligher weight if need be until your barbell bench no longer requires concentration to keep your wrists in the correct position. Then use a machine or hammer strength with an open grip to really press the heavy stuff to completely tax the pecs.
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    It's not that my forearms are weak, my wrists have been broken/sprained so many times from skating that whenever a load is on them it gives me pain. Forearm work would not fix it. I only plan to use them after my wrists start bothering me or for really heavy sets, not a substitute. I have no pain up until around 250Lbs+ on pressing
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Tiny... do you really want to strengthen your wrists? This is the best wrist strengthening exercise known to man, it might take a little getting used to trading from left to right and so forth (ambidextrous), but I feel it is my duty to share this with you... http://www.xnxx.com/

    Good Luck my friend and remember, these wrist exercises were made to be enjoyable!!!
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    Quote Originally Posted by ScottyDoc View Post
    Tiny... do you really want to strengthen your wrists? This is the best wrist strengthening exercise known to man, it might take a little getting used to trading from left to right and so forth (ambidextrous), but I feel it is my duty to share this with you... http://www.xnxx.com/

    Good Luck my friend and remember, these wrist exercises were made to be enjoyable!!!
    I was waiting for someone to post something along those lines up here! LOL
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by thetinyguy View Post
    I was waiting for someone to post something along those lines up here! LOL
    Well you had to know that the Class... I mean Forum-Clown was gonna jump all over that opportunity!!!
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    Quote Originally Posted by ScottyDoc
    Tiny... do you really want to strengthen your wrists? This is the best wrist strengthening exercise known to man, it might take a little getting used to trading from left to right and so forth (ambidextrous), but I feel it is my duty to share this with you... http://www.xnxx.com/

    Good Luck my friend and remember, these wrist exercises were made to be enjoyable!!!
    Lol that site is stacked haha!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    I was not paying attention and clicked that and my company had it blocked. Said they detected malware at the site. Scan your pc.
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    Quote Originally Posted by MrKleen73 View Post
    I was not paying attention and clicked that and my company had it blocked. Said they detected malware at the site. Scan your pc.
    I have a Mac, I don't know what viruses even are anymore!
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    Nice!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by ScottyDoc

    I have a Mac, I don't know what viruses even are anymore!
    Ha! Me too brother. I'll never buy a PC again!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Ha! Me too brother. I'll never buy a PC again!!
    The Irony of this is i too have a Mac xD

    But when i use bootcamp to use windows (other programs) McAfee says xnxx is good to go
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Diet Breakdown 9/9/11
    Calories: 4060
    Protein: 258 Grams

    Really busy day today, Hence why less posts Class didn't get out as early so about 4-5 hours working on an alignment for a Pontiac and diagnosing a pulsating brake problem on an 07' Tahoe. Easy but just time consuming. Anyways tomorrow i'll try to get caught up on everyone's logs!

    Training C/S/T tomorrow too!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by thetinyguy View Post
    Diet Breakdown 9/9/11
    Calories: 4060
    Protein: 258 Grams

    Really busy day today, Hence why less posts Class didn't get out as early so about 4-5 hours working on an alignment for a Pontiac and diagnosing a pulsating brake problem on an 07' Tahoe. Easy but just time consuming. Anyways tomorrow i'll try to get caught up on everyone's logs!

    Training C/S/T tomorrow too!
    feel free to stop in mine . I dont follow that many because they are just too hard to keep up with so many people. Mainly doing Ai logs now a days anyways on your calories did you figure out a certain ratio you are aiming for? exmple your protein for myself what i would do is low for 4 k calories; however whatever your doing is working for YOu so keep doing it. do you take in more carbs or fats for a reason? did you say you like carbs and can get away with more?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by thetinyguy View Post
    Diet Breakdown 9/9/11
    Calories: 4060
    Protein: 258 Grams

    Really busy day today, Hence why less posts Class didn't get out as early so about 4-5 hours working on an alignment for a Pontiac and diagnosing a pulsating brake problem on an 07' Tahoe. Easy but just time consuming. Anyways tomorrow i'll try to get caught up on everyone's logs!

    Training C/S/T tomorrow too!
    Yea today was a long day for me too!! Last nigth I ddint get to sleep till 130am, and today I went to watch one of my school's Sports day. So that started at 9am. Woke up at 530, lifted at 6, left the house at 830. Just got back to a house full of housework to do lol.

    Good job in keeping on keeping those cals high and getting in the nutrition.
    RecoverBro ELITE
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    Quote Originally Posted by TurningGreen View Post
    Ha! Me too brother. I'll never buy a PC again!!
    Is so funny, I resisted and resisted and told my friends that had Macs and swore by them they were crazy for spending so much for a computer and that I didn't want to have to learn some stupid new operating system, etc. etc. And finally after years of spending about $500 per computer and having it get a virus (whether I had a virus protector or not) like once a month and actually crashing like every 6 mos. and me having to take it to a buddy and wipe the whole hard-drive, constantly having to scan for spyware, viruses, defragging it and it still crashing... I just said Fugg this, I'm getting a Mac, well when I got my first loan check for school I went out and bought my Mac and like you said, I'll never go back!
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    Quote Originally Posted by John Smeton View Post
    feel free to stop in mine . I dont follow that many because they are just too hard to keep up with so many people. Mainly doing Ai logs now a days anyways on your calories did you figure out a certain ratio you are aiming for? exmple your protein for myself what i would do is low for 4 k calories; however whatever your doing is working for YOu so keep doing it. do you take in more carbs or fats for a reason? did you say you like carbs and can get away with more?
    I completely understand man i'll definitely drop into your Log. So far i've found that 240-250grams Protein and high carbs is working pretty good, Lots of energy and awesome pumps. Fats are up a little but not even close to protein/carbs. I pretty much use some fats to help me achieve the calorie level but my main focus is carbs/protein. I don't really seem to benefit too much from extra protein BUT i probably should do a few weeks of just 300grams + and note weight change/strength change, then lower it to 250 then see how weight strength change. I'll definitely be doing that soon!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by mattrag View Post
    Yea today was a long day for me too!! Last nigth I ddint get to sleep till 130am, and today I went to watch one of my school's Sports day. So that started at 9am. Woke up at 530, lifted at 6, left the house at 830. Just got back to a house full of housework to do lol.

    Good job in keeping on keeping those cals high and getting in the nutrition.
    Yeah man it came down to the wire yesterday because i wanted to go to bed but still had to eat -_-
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by ScottyDoc View Post
    Is so funny, I resisted and resisted and told my friends that had Macs and swore by them they were crazy for spending so much for a computer and that I didn't want to have to learn some stupid new operating system, etc. etc. And finally after years of spending about $500 per computer and having it get a virus (whether I had a virus protector or not) like once a month and actually crashing like every 6 mos. and me having to take it to a buddy and wipe the whole hard-drive, constantly having to scan for spyware, viruses, defragging it and it still crashing... I just said Fugg this, I'm getting a Mac, well when I got my first loan check for school I went out and bought my Mac and like you said, I'll never go back!
    Al was visiting some dirrtyyy sites, Or downloading gigabytes of porn! LOL
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Quote Originally Posted by thetinyguy View Post
    Al was visiting some dirrtyyy sites, Or downloading gigabytes of porn! LOL
    Shhhh.... don't tell everyone, they might start to think I am a normal straight guy who watches porn like every other normal straight guy!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc

    Shhhh.... don't tell everyone, they might start to think I am a normal straight guy who watches porn like every other normal straight guy!!!
    Wait...never that...Ha!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by ScottyDoc View Post
    Shhhh.... don't tell everyone, they might start to think I am a normal straight guy who watches porn like every other normal straight guy!!!
    Ahahaha
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Ok workout went really good, got a little screwed out of my Reverse grip incline today because i put 235 on and on rep 4 the bench i was on literally moved a little across the floor from the force. BS!! Got 2 more sets of 2 reps but i swear if the bench wouldn't have moved i would have had 6-8 int hat first set. RAGEEEEEEE, but anyways Over Head press went up a lot, did db laterals with less weight today since i figured compound movements i'll go heavy and isolation i'll go up to 20 reps (for shoulders at least) I'm gonna focus on getting more reps until i get 12 then i'll up the weight. This way i'll get more out of a certain weight too. Size is definitely up too! AND leaner! I'm starting to see better cuts in my legs indicating i'm leaning out even at +9Lbs so far

    Got some stuff to do today again.... Will post up my workout later. Aggression is really getting up there, Libido is FULL RETARD right now. Can't go 10 minutes without thinking of a nice pair of tits..... TestoPro is definitely working loving this!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Chest/Shoulders/Tri's 9/10/11
    Duration: 2.5 Hours
    Mood: Driven
    Energy: Plentiful
    Other notes: Added in Flat Bench on smith today (better isolation for chest)
    CHEST WORKOUT PR BY ITSELF MEANS NEW WEIGHT I HAVE NEVER USED.
    Reverse Grip Incline Bench Press on Smith-
    155 x 7
    215 x 2
    235 x 2 *PR*
    235 x 2 *PR*
    235 x 4 *PR* (Would of had 6-8...GRRR i'll make up for it next week.)
    Dips- No PR's this week but that just means next workout they'll come.
    BW x 11 +3 Negatives
    BW x 14
    BW x 17
    Drop set to
    -20/-40/-60/-80/-100/-120/-140/-160
    Flat Bench on Smith-
    195 x 9
    195 x 17
    245 x 6
    Leaning 1 Arm DB Fly-
    20 x 20
    25 x 10
    30 x 10
    Cable Crossover- Just did one low weight set to get as much blood into my chest as possible.
    40 x 50 *PR* +40 Reps hahaha

    23 Sets

    SHOULDER WORKOUT- For those wondering, I train Rear-Delts with Back since i do a lot of pulling/rowing.
    Seated Smith Machine OH Press-
    65 x 24
    105 x 12
    155 x 10
    175 x 10
    195 x 12 *PR* +6 Reps
    215 x 6 *PR*
    Dumbbell Laterals- Didn't write anything down just did a bunch of sets with a drop set no PR's but at least did 12 sets

    18 Sets

    Total: 41 Sets, Tri's were ravaged from all the compound movements so i decided this was good enough.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Diet Breakdown 9/10/11
    Calories: 4380
    Protein: 311 Grams
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    congratz on the PRs buddy!!

    I am rooting for you on this bulk!

    What are you going to do after you finish this log as far as diet/training goes?
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    congratz on the PRs buddy!!

    I am rooting for you on this bulk!

    What are you going to do after you finish this log as far as diet/training goes?
    Well i am going to be doing another log for AppNut immediately following this one and i'm gonna continue bulking

    Thanks!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Just took week 2 pic's! They'll be up by tonight. I see a difference
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    nice!! def. in for pic updates
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    The difference is really subtle but i can see it. Can't wait to see where i'll be in another 2 weeks
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    WEEK 2 PIC'S


    .:WEEK 2 OF TESTOPRO PIC'S/REVIEW:.

    Alpha Male - This is without-a-doubt up a lot more than ever, It really has had a big impact on my confidence in a positive way. I find myself not really thinking about something and just doing it. Good in most cases haha

    Aggression - Noticeable increase here as well, i have good self control though but there are some things that have been more of an annoyance to me. Other than that it definitely helps me attack the weights!

    Recovery - This is starting to feel like it's improving as well, can't really tell only 2 weeks in. Soreness is down but up in other muscles so it's hard to say.

    Libido - This has improved by a ridiculous amount! Seriously sex drive is ridiculous.

    Strength - Well this is REALLY up, every workout last weeks heaviest weights feel lighter and lighter. Don't believe me? Look at my WARkouts!

    Skin - Not really a noticeable change here, i was really expecting my back acne to get worse but it has stayed the same so that's a really good thing!

    Sides - Nothing yet, to be honest this is the best I've pretty much ever felt. Literally.

    Appetite - I'd say this is definitely up, i am having less and less problems eating more and more food. At first 5k calories was hardddd but now i bet i could hit it easily if i wanted to. 4300 seems to be about right for now so until i notice more appetite increase i'll stick here.
    Size - Definitely up, not by a huge margin but then again what do you expect in 2 weeks right? I'm noticing a lot more fullness overall which i'm happy with. I'd say I've gained some water weight which i'm fine with considering water makes muscles anabolic

    Stats - 227.6Lbs (+9Lbs)

    Weight is 227.6Lbs in these pic's +9Lbs so far, the difference in body fat is really small of a change.
    Attached Images Attached Images       
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Diet Breakdown 9/11/11
    Calories: 4440
    Protein: 287 Grams
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  

  
 

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