thetinyguy
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Diet Breakdown 9/26/11
Calories: 3550
Protein: 282 Grams
Calories: 3550
Protein: 282 Grams
Looking forward to it!Ok so i just took the pic's and it looks like i finally got my arms to start growing! Bi's/Tri's have a little bit more peak to them and chest/back look bigger. Shoulders didn't look like they grew so as a result they look a little smaller, maybe i should prioritize them? Legs look about the same but i know for a fact the calves grew. Fat has really became less dense so as a result not i look like i have a little bit of flab in the stomach area, i almost want to say i liked it more when it was dense but it should be gone soon. Final review/Pic's up today!
Mean lifts man!!!Back/Bi's/Calves/Forearms Final Workout On TestoPro! 9/26/11
Duration: 1 Hour 15 Minutes
Mood: Meh
Energy: Everlasting
Other notes: Body weight today was 232Lbs again, started with hammer close grip pull ups today. Felt kind of crappy today not sure why just an off day i guess?
Lifts
Pull-Ups Close Hammer Grip- Did these without pausing with my feet on the ground. Last week i would take a 1 second pause with my feet on the ground.
BW x 6 *PR*
BW x 6 *PR*
BW x 7 *PR*
BW x 7 *PR*
BW x 7 *PR*
-30 x 8
-50 x 10
-80 x 10
-80 x 10
-100 x 10
-120 x 12
Drop set to
-140/-160
(Chins)
BW x 4 *Strength was gone from other pull-ups)
Notes: Even though these were solid PR's, for some reason i wasn't satisfied hopefully next week i can satisfy my hunger for progress.
Close-Grip Pull Downs- Switching to close grip for a month.
60 x 16
70 x 12
100 x 8
Yate's Row Over Hand Grip-
135 x 11
225 x 8
EZ-Bar Curls- Got a PR on this happy with it.
60 x 16 *PR*
60 x 8
Wide Grip ROW-
65/60/50
Other Exercises:
Standing Calve Raises
150 x 12
150 x 13
150 x 16
Wrist Curls
45Lbs x 5 Sets
32 Sets
Solid final review. Thanks for such a thorough log!
Thanks for giving me the opportunity! I'd love to log future products you guys have to offer!GREAT review! Thanks a ton!
Thanks man! First one in the booksGreat job on this log.
Well as of right now i'm going towards a recomp style lean bulk. I am starting another log so i'll just keep on logging it all on my personal log and whatever ones i run across. My goals for the winter are to get leaner/bigger/stronger, Gonna try to hit 250+ with killing myself in the gym. Hopefully the shortened sessions will have a huge impact on my future growth. We'll see though!So, what do you have in mind next now that you've finished your TestoPRO run?
Goals, supps, diet, etc? You know, that sort of stuff. I know you mentioned changing up your cals some.
What you loggin next bro?Well as of right now i'm going towards a recomp style lean bulk. I am starting another log so i'll just keep on logging it all on my personal log and whatever ones i run across. My goals for the winter are to get leaner/bigger/stronger, Gonna try to hit 250+ with killing myself in the gym. Hopefully the shortened sessions will have a huge impact on my future growth. We'll see though!
I DEFINITELY do the same thing haha, I love me some carbs that's for sure.I've found that I have my best results with recomps/lean bulks, too. The only difference in the two (for me) is cardio. I'm going to eat what I'm going to eat, lol. I have found that as long as I eat snacks that are more protein than carbs, I do fairly well. I have a tendency to not get enough protein and too many carbs.
http://anabolicminds.com/forum/supplements/183675-tiny-fire-appnuts.htmlWhat you loggin next bro?
Thanks! I will continue to push my limits and see how far i can go. :firedevil:Great review bud
I have enjoyed your log
keep up the hard work man!!
It's all good man glad to have you back i know how life gets in the way. Thanks man!Man I missed a lot! Don't worry bro I'm still alive! Great review Tiny, keep me posted for sure on future LOGs.
Thanks man! It's them compound movementsimpressive on the pull ups man..
as mentioned many times before, thats one hell of a review!! very thorough.
oustanding pics too brother, look like your chest and lats blew up!! your progress in a month is pretty inspiring and shows the power testopro has combined with a mean work ethic.. keep kickin ass man
Thanks! Looking forward to possibly doing more in the future.Excellent log!!! Reps buddy!
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