TINY gets HULKIFIED with Annabolic Innovation's TESTOPRO! (Sponsored)

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  1. Greek is mega Tasty love it, I have a recipe to make some and u have to buy a "starter" (a cup of the greek to help activate the yogurt your going to make) and I always end up eating it before getting around to making it lol
    [email protected]
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep




  2. I'm so hooked on chobani ( think I spelled that wrong) Greek yogurt
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  3. All this food talk is makin' me hungry! Turkey burgers?
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  4. HGHPro Review - Sample Packet

    -Noticed very deep sleep while on this comparable to 3Z (A stack of 3Z+HGHpro would be AMAZING)
    -Woke up feeling refreshed
    -Fell asleep notably faster than normal.

    Liked this stuff so much i entered the Facebook contest thing that was just posted for HGHpro!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  5. Diet Breakdown 9/3/11
    Calories: 4090
    Protein: 250 Grams
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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  6. Ahhhh i'm back from another insane workout, Going to do some myofascial release with a tennis ball on my back/rotator cuff. With all that crazy ass pressing i did today i know it needs it. Considering doing rotator cuff exercises on leg day to just be safe. Will post workout later
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  7. Quote Originally Posted by thetinyguy
    Day 5 of TestoPRO

    -Strength up a little more
    -Aggression up more (still under control)
    -Well Being is up a ton
    -Libido is the same from yesterday
    Sounds nice! Great update !
    RecoverBro ELITE

  8. Quote Originally Posted by mattrag View Post
    Sounds nice! Great update !
    Yeah everything is going really good right now, The effect seems to get better and better every day. Anyone know when it peaks? Is it after 1-2 weeks or so? Just curious
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  9. Quote Originally Posted by thetinyguy View Post
    Back/Bi's 9/2/11
    Duration: 3 Hours
    Mood: Aggressive
    Energy: Limitless
    Other notes: Considering the fact that i'm about 10Lbs heavier for this workout, These PR's are BIG like a 20Lbs+ increase in weight. Had HUGE pumps the entire workout and added some new exercises which ended working out really really good.
    Lifts
    (Assisted) Wide-Grip Pull Ups- D ='s Drop set.
    -100 x 11
    -80 x 11
    -60 x 11
    -50 x 13 *PR*
    Drop set with
    -100/-120/-140/-160
    (Assisted) Pull-Ups Overhand Grip-
    -60 x 7
    -60 x 11
    Drop set to
    -80/-100/-120/-140/-160
    Hammer-Grip Pull Ups-
    -60 x 13 *PR*
    -40 x 6
    Drop set to
    -80/-100/-120/-140/-160 Rest Pause + More reps.
    Wide-Grip Pull Downs-
    170 x 10 *PR* Rest/Pause
    150 x 10
    Drop set to
    120/100/80/60
    Yate's Row Over Hand Grip- Tried doing these with palms up but my wrists couldn't handle it. My new favorite exercise.
    135 x 14 *PR*
    135 x 16 *PR*
    135 x 20 *PR*
    135 x 20 *PR*
    185 x 12 *PR*
    Notes: Still trying to get the movement down, The key that separates these from bent over rows is you stand up more and pull to your hip. Feel these in my lats/rear delts/teres area. AWESOME!
    EZ-Bar Preacher Curls- Friend showed me how to do these with the hyperextension chair, Never would of thought of that! I've been wanting to do these and they're now my favorite bicep exercise. Weight is just the plates (don't know how much the bar weighs)
    50 x 6 *PR* Normal Grip
    50 x 6 + Negative *PR* Normal Grip
    50 x 6 + Negative *PR* Close Grip
    50 x 7 *PR* Close Grip
    *CROSS BODY* Hammer Curls-
    70 x 6
    Drop set to
    60/50/40/30/25/15 *ouch*
    Wide Grip ROW- These are replacing Rear Delt flys, i use a really wide grip and pull with my elbows out so they hammer everything really good.
    90 x 12 *PR*
    110 x 10 *PR*
    110 x 10 Rest/Pause *PR*
    110 x 9 *PR*
    Drop set to
    95/80/70/70x20

    52 Sets

    Nice job on the PRs bet it feels real good. I know I do when it happens.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  10. Goodluck on the hghpro contest..that'd be a kick ass run after testopro. And man its been so long since I used testopro but I would imagine its at full effect by day 10.

    This myofascial softening sounds interesting..igotta look into that
    Keep killin it bro
    Cultivating Mass.

  11. Quote Originally Posted by Onlychevy6 View Post
    Nice job on the PRs bet it feels real good. I know I do when it happens.
    Thanks and Oh hell yeah, the only thing i live for! Once i get those then growing soon follows

    Quote Originally Posted by steppinRazor View Post
    Goodluck on the hghpro contest..that'd be a kick ass run after testopro. And man its been so long since I used testopro but I would imagine its at full effect by day 10.

    This myofascial softening sounds interesting..igotta look into that
    Keep killin it bro
    Didn't win, no biggie though. Yeah the myofascial helps a good amount, helps break down scar tissue and muscle adhesions (when they stick together) helps bring out more separation as well. So far the only areas that are painful for me are upper back and hamstrings.

    Thanks man i will!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  12. Chest/Shoulders/Tri's 9/4/11
    Duration: 2.5 Hours
    Mood: Driven
    Energy: TONS of it
    Other notes: Getting REALLY strong, really quick. Being very cautious of my body as well. I'm also getting leaner now too! Weight is now 226.2Lbs (+7.6Lbs) The fact that i'm leaner too is making this amazing. It could be the combination of Beta-Alanine + TestoPRO making me leaner/stronger at the same time along with the cal's.
    CHEST WORKOUT PR BY ITSELF MEANS NEW WEIGHT I HAVE NEVER USED.
    Reverse Grip Incline Bench Press on Smith- Can clearly see my endurance/strength is really getting better.
    175 x 6
    175 x 7
    175 x 7
    175 x 8
    195 x 7
    205 x 10 *PR*
    215 x 8 *PR*
    Dips- Added weight today and did probably the most insane drop set ever..
    +15 x 10 + 4 negatives *PR*
    +15 x 12 *PR*
    +20 x 10 + 2 negatives *PR*
    BW x 10
    Drop set to
    -20/-40/-60/-80/-100/-120/-140/-160
    -100 x 8
    Drop set to
    -120/-140/-160
    Notes: After first gigantic drop set i fascia stretched then after i pumped up the tri's again and stretched a 2nd time.
    Leaning 1 Arm DB Fly-
    40 x 14
    45 x 12 *PR* +2 Reps
    55 x 10
    60 x 8 *PR*

    26 Sets

    SHOULDER WORKOUT- For those wondering, I train Rear-Delts with Back since i do a lot of pulling/rowing.
    Seated Smith Machine OH Press- For some reason i just did not want to stop doing these, i felt like my entire shoulder getting hammered (good way) I was in such a good mood doing these o_o
    105 x 32 *PR* +16 Reps
    145 x 6 (Done super slow)
    145 x 16 *PR*
    155 x 12 *PR* +2 Reps
    175 x 11 Rest/Pause *PR*
    175 x 13 *PR*
    195 x 6 *PR*
    Notes: Longer rest periods = win.
    Dumbbell Laterals- Stronger! Every single workout i just get more confident and i pick up that heavier weight and KNOW i'm going to rep it out.
    60 x 10
    60 x 10 (Tried this set with 1 arm, 1 arm bracing on DB rack. Feels more like a rear delt fly though)
    60 x 14 *PR* +2 Reps
    70 x 16 *PR* (DAMN!)
    Drop set to
    55/50/40/35/30/20/15

    18 Sets

    Tri's Felt like doing some random pushdowns.

    Pushdowns- (various attachments) Didn't really count reps
    50 x 4 sets - Straight Bar
    30 x 2 sets - Rope
    25 x 2 - 1 Arm Reverse

    8 Sets

    Total: 52 Sets
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  13. TestoPRO Day 7 Notes

    -Increased strength (obviously)
    -Increased libido
    -Leaner (not a huge amount but i can see it)
    -Weight is up 7.6Lbs
    -Endurance is going up
    -Alpha male is up a ton!
    LOVIN TESTOPRO RIGHT NOW!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  14. Quote Originally Posted by thetinyguy View Post
    TestoPRO Day 7 Notes

    -Increased strength (obviously)
    -Increased libido
    -Leaner (not a huge amount but i can see it)
    -Weight is up 7.6Lbs
    -Endurance is going up
    -Alpha male is up a ton!
    LOVIN TESTOPRO RIGHT NOW!
    NICE!!

    Great reviews!
    I'm hoping my EndoSurge gives me the same kind of results!
    RecoverBro ELITE

  15. Quote Originally Posted by mattrag View Post
    NICE!!

    Great reviews!
    I'm hoping my EndoSurge gives me the same kind of results!
    Let me tell you man, if you just push yourself beyond the last workout you will get results without even having to second guess any thing.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  16. Quote Originally Posted by thetinyguy View Post
    Let me tell you man, if you just push yourself beyond the last workout you will get results without even having to second guess any thing.
    Yup, that's the goal in all workouts. Specially on this recomp.
    RecoverBro ELITE

  17. Quote Originally Posted by mattrag View Post
    Yup, that's the goal in all workouts. Specially on this recomp.
    Then you are golden my friend! Let me know when you start a log if you do.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  18. Quote Originally Posted by thetinyguy View Post
    Then you are golden my friend! Let me know when you start a log if you do.
    Mattrag is Dream'n LEAN with EndoSurge!! (BPS sponsored)


    It has already begun!
    RecoverBro ELITE

  19. Quote Originally Posted by mattrag View Post
    Sub'n right now!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  20. Diet Breakdown 9/4/11
    Calories: 4230
    Protein: 357 Grams

    My appetite is starting to increase little by little. Who knows, i might get back up to 5k if i feel hungry enough. Pretty sure this is my metabolism kicking into high gear since i'm on my 2nd week of training/this log. I've been getting really sore this week too, i have proven in my overtraining log that after 3-4 weeks soreness diminishes despite high intensity/set training. So these first few weeks i'm gonna feel sore as crap more than likely but since now i have surplus cal's i should really start seeing improvements around the end of week 2/beginning of week 3.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  21. Quote Originally Posted by thetinyguy View Post
    Diet Breakdown 9/4/11
    Calories: 4230
    Protein: 357 Grams

    My appetite is starting to increase little by little. Who knows, i might get back up to 5k if i feel hungry enough. Pretty sure this is my metabolism kicking into high gear since i'm on my 2nd week of training/this log. I've been getting really sore this week too, i have proven in my overtraining log that after 3-4 weeks soreness diminishes despite high intensity/set training. So these first few weeks i'm gonna feel sore as crap more than likely but since now i have surplus cal's i should really start seeing improvements around the end of week 2/beginning of week 3.
    Sounds good. Look like you are going to be making some massive muscle gains!!
    Last edited by mattrag; 09-05-2011 at 01:12 AM. Reason: typo
    RecoverBro ELITE

  22. Quote Originally Posted by thetinyguy
    Diet Breakdown 9/4/11
    Calories: 4230
    Protein: 357 Grams

    My appetite is starting to increase little by little. Who knows, i might get back up to 5k if i feel hungry enough. Pretty sure this is my metabolism kicking into high gear since i'm on my 2nd week of training/this log. I've been getting really sore this week too, i have proven in my overtraining log that after 3-4 weeks soreness diminishes despite high intensity/set training. So these first few weeks i'm gonna feel sore as crap more than likely but since now i have surplus cal's i should really start seeing improvements around the end of week 2/beginning of week 3.
    I live to train that way.

    A short high intensity cardio session right after you workout (10 min is enough) will help the soreness. Toss in foam rolling on leg or back day and you are golden.

    Keep killing those cals while the intensity is high.
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  23. Quote Originally Posted by morry View Post
    I live to train that way.

    A short high intensity cardio session right after you workout (10 min is enough) will help the soreness. Toss in foam rolling on leg or back day and you are golden.

    Keep killing those cals while the intensity is high.
    I'll look into that definitely, soreness is brutal right now! I do tennis ball rolling and that seems to help a lot. Feels "good" in a little painful way too

    Hell yeah man i can't wait to train tomorrow after class
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  24. Diet Breakdown 9/5/11
    Calories: 4110
    Protein: 240 Grams
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  25. Wow. This thread is really blowing up! Keep up the great work.
    RcB Since 09-06-2011 20:55 EST, Post 49

  26. Ok so today for legs i MURDERED my entire workout, i am dead serious too. People were throwing Ronnie Coleman quotes at me today i felt like a freak. The belt helped me as well, honestly a belt does NOT make the weight lighter at all. Just felt more stability using it which was awesome it helped me crank out more PR's with better form. To top it all off, the guy who owns the gym/supplement store asked me about my current job and told me they might need some help to work there soon and i immediately told him i'd be honored, he was surprised but i told him i love it there. I'm sooo hungry right now, I'M GONNA EAT AN ENTIRE COW! Then post my workout for you all to drool at :P
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  27. Quote Originally Posted by stxnas View Post
    Wow. This thread is really blowing up! Keep up the great work.
    Hell yeah man!! Thanks for making such an amazing product, i'm sold on this now probably my favorite supplement ever! Once again thanks for the opportunity AI is an amazing company.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  28. Quote Originally Posted by thetinyguy View Post
    Ok so today for legs i MURDERED my entire workout, i am dead serious too. People were throwing Ronnie Coleman quotes at me today i felt like a freak. The belt helped me as well, honestly a belt does NOT make the weight lighter at all. Just felt more stability using it which was awesome it helped me crank out more PR's with better form. To top it all off, the guy who owns the gym/supplement store asked me about my current job and told me they might need some help to work there soon and i immediately told him i'd be honored, he was surprised but i told him i love it there. I'm sooo hungry right now, I'M GONNA EAT AN ENTIRE COW! Then post my workout for you all to drool at :P
    I like that as an adjective...MURDERED...quite nice as it rolls off the tongue...good work bro.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  29. Quote Originally Posted by TurningGreen View Post
    I like that as an adjective...MURDERED...quite nice as it rolls off the tongue...good work bro.
    Murdering iron is killing with a smile (Parkway Drive?) Thanks man i'm so happy right now!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  30. Quote Originally Posted by thetinyguy

    Murdering iron is killing with a smile (Parkway Drive?) Thanks man i'm so happy right now!
    Congratz on the mean workout and the future job prospect. Waiting on the workout lol. Makes me miss being able to just go to the gym and do a full on volume workout.
    RecoverBro ELITE
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