TINY gets HULKIFIED with Annabolic Innovation's TESTOPRO! (Sponsored)
- 09-04-2011, 07:49 PM
Thanks man i will!I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
- 09-04-2011, 08:30 PM
Duration: 2.5 Hours
Energy: TONS of it
Other notes: Getting REALLY strong, really quick. Being very cautious of my body as well. I'm also getting leaner now too! Weight is now 226.2Lbs (+7.6Lbs) The fact that i'm leaner too is making this amazing. It could be the combination of Beta-Alanine + TestoPRO making me leaner/stronger at the same time along with the cal's.
CHEST WORKOUT PR BY ITSELF MEANS NEW WEIGHT I HAVE NEVER USED.
Reverse Grip Incline Bench Press on Smith- Can clearly see my endurance/strength is really getting better.
175 x 6
175 x 7
175 x 7
175 x 8
195 x 7
205 x 10 *PR*
215 x 8 *PR*
Dips- Added weight today and did probably the most insane drop set ever..
+15 x 10 + 4 negatives *PR*
+15 x 12 *PR*
+20 x 10 + 2 negatives *PR*
BW x 10
Drop set to
-100 x 8
Drop set to
Notes: After first gigantic drop set i fascia stretched then after i pumped up the tri's again and stretched a 2nd time.
Leaning 1 Arm DB Fly-
40 x 14
45 x 12 *PR* +2 Reps
55 x 10
60 x 8 *PR*
SHOULDER WORKOUT- For those wondering, I train Rear-Delts with Back since i do a lot of pulling/rowing.
Seated Smith Machine OH Press- For some reason i just did not want to stop doing these, i felt like my entire shoulder getting hammered (good way) I was in such a good mood doing these o_o
105 x 32 *PR* +16 Reps
145 x 6 (Done super slow)
145 x 16 *PR*
155 x 12 *PR* +2 Reps
175 x 11 Rest/Pause *PR*
175 x 13 *PR*
195 x 6 *PR*
Notes: Longer rest periods = win.
Dumbbell Laterals- Stronger! Every single workout i just get more confident and i pick up that heavier weight and KNOW i'm going to rep it out.
60 x 10
60 x 10 (Tried this set with 1 arm, 1 arm bracing on DB rack. Feels more like a rear delt fly though)
60 x 14 *PR* +2 Reps
70 x 16 *PR* (DAMN!)
Drop set to
Tri's Felt like doing some random pushdowns.
Pushdowns- (various attachments) Didn't really count reps
50 x 4 sets - Straight Bar
30 x 2 sets - Rope
25 x 2 - 1 Arm Reverse
Total: 52 SetsI hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
- 09-04-2011, 08:35 PM
TestoPRO Day 7 Notes
-Increased strength (obviously)
-Leaner (not a huge amount but i can see it)
-Weight is up 7.6Lbs
-Endurance is going up
-Alpha male is up a ton!
LOVIN TESTOPRO RIGHT NOW!I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
09-04-2011, 08:51 PM
09-04-2011, 08:55 PM
09-04-2011, 08:56 PM
09-04-2011, 09:00 PM
09-04-2011, 09:45 PM
Mattrag is Dream'n LEAN with EndoSurge!! (BPS sponsored)
It has already begun!
09-04-2011, 09:46 PM
09-05-2011, 01:07 AM
Diet Breakdown 9/4/11
Protein: 357 Grams
My appetite is starting to increase little by little. Who knows, i might get back up to 5k if i feel hungry enough. Pretty sure this is my metabolism kicking into high gear since i'm on my 2nd week of training/this log. I've been getting really sore this week too, i have proven in my overtraining log that after 3-4 weeks soreness diminishes despite high intensity/set training. So these first few weeks i'm gonna feel sore as crap more than likely but since now i have surplus cal's i should really start seeing improvements around the end of week 2/beginning of week 3.
09-05-2011, 01:11 AM
09-06-2011, 12:21 AM
I live to train that way.Originally Posted by thetinyguy
A short high intensity cardio session right after you workout (10 min is enough) will help the soreness. Toss in foam rolling on leg or back day and you are golden.
Keep killing those cals while the intensity is high.
09-06-2011, 12:24 AM
09-06-2011, 01:28 AM
Diet Breakdown 9/5/11
Protein: 240 Grams
09-06-2011, 07:38 PM
Wow. This thread is really blowing up! Keep up the great work.
RcB Since 09-06-2011 20:55 EST, Post 49
09-06-2011, 07:41 PM
Ok so today for legs i MURDERED my entire workout, i am dead serious too. People were throwing Ronnie Coleman quotes at me today i felt like a freak. The belt helped me as well, honestly a belt does NOT make the weight lighter at all. Just felt more stability using it which was awesome it helped me crank out more PR's with better form. To top it all off, the guy who owns the gym/supplement store asked me about my current job and told me they might need some help to work there soon and i immediately told him i'd be honored, he was surprised but i told him i love it there. I'm sooo hungry right now, I'M GONNA EAT AN ENTIRE COW! Then post my workout for you all to drool at :P
09-06-2011, 07:42 PM
09-06-2011, 07:48 PM
09-06-2011, 07:50 PM
09-06-2011, 07:54 PM
Congratz on the mean workout and the future job prospect. Waiting on the workout lol. Makes me miss being able to just go to the gym and do a full on volume workout.Originally Posted by thetinyguy
09-06-2011, 08:04 PM
09-06-2011, 08:08 PM
I got a small room and a weight set lol.
I workout at home.
Later today when I get back home I'll post a pic lol. Btw that'll be in about 10 hrs lol. My work day starts now. It's 910am here in japan lol.
09-06-2011, 08:11 PM
09-06-2011, 08:23 PM
Little update, My appetite is SHOOTING up right now seriously. I'm able to consume more food more frequently now. I will try and get 4300-4500 calories now, I am getting leaner as well which is making me even more happy. Weight today was 225.2Lbs morning weight, (+6.6Lbs) The initial 10lbs i gained was definitely water/glycogen but that is a good gain as well. Strength shot right up after that, water is not as bad as people make it out to be
My goal is to be over 230Lbs at the end of this run and noticeably leaner. (This goal may change too)
09-06-2011, 08:50 PM
Sounds like you are recomping well. Yea at least I can lift lol.Originally Posted by thetinyguy
09-06-2011, 09:16 PM
Leg Day!! 9/6/11
Duration: 2 ish hours?? Didn't really keep track haha
Mood: EXTREMELY focused
Energy: More than enough
Other notes: Had a sick session today, Started using my weight belt and it made a huge difference. Didn't effect my back pump at all, i like lower back pumps! Hamstrings are getting a lot looser to the point where my squat is starting to shoot up since my form is on my legs more now then my lower back like before.
225 x 12
315 x 5
385 x 7 *PR* +20Lbs
405 x 2 *PR* +40Lbs, Set was done AFTER 385, Next workout gonna go for 405 x 8-10!
Notes: After these sets instead of being wipe out i was PUMPED UP, I was so happy it was like a high.
Barbell Back Squats- Squatting to parallel again but now i have my ham's loosened up so my form is WAY better. Literally felt it all in my legs, was really happy with it!
225 x 8 *PR*
245 x 5 *PR*
255 x 4 *PR*
265 x 5 *PR*
Notes: Honestly these sets were a walk in the park, I couldn't believe how much better i felt with these! There was a time i did half rep squats and was up to almost 400Lbs, i wonder if i'm "regaining" the leg strength from that. Even though my depth wasn't as low as now it feels just too easy.
Leg Press- Tried to emphasize my quads as much as possible on this exercise. Few sets i held the last rep short of ******* for about 10-15 seconds.
380 x 10
470 x 10 *PR*
560 x 10 + Negative *PR*
650 x 10 + Negative *PR*
Notes: Found out a flaw which made me 10x stronger on these. I was going down too low and putting the weight onto my lowerback pretty much. With the shortened ROM my butt never came off the seat like before and my quads burned 10x more.
45 Degree Seated Calve Raises/Standing Calf Raises- Did a circuit of 45 degree and standing calve raises today, supersets one right after the other then a 30 second rest then restart. Stretching them to death!
90/60/30 x 6 Circuits, For some reason i wanted to go lighter and do 20+ reps per set + drops. WOW this made a difference, calves on fire and HUGE pump. For a couple minutes i literally had freaky calves! They're without a doubt growing and i hope these higher reps + stretching are that perfect layout. We'll see!
Lying Leg Curls- Since high reps worked so well for my calves i decided to try it with my hamstrings, Worked like a charm.
75 x 10
75 x 12
75 x 18
75 x 26 *PR* +10 Reps
60 x 15
Immediately followed by stretching hams.
300 x 5 *PR*
300 x 18 *PR*
325 x 15 *PR* Rest/Pause
Drop 4x (Forgot weight)
Notes: The drops had my quads on fire, literally had to limp around for a little bit.
Around 36 Sets Total
.: Day 10 TestoPro Notes :.
-Confidence is still rising, Especially in the gym.
-Strength is shooting the hell up right now.
-Getting leaner even though my body weight is increasing.
-Libido is starting to seriously get up there.
-Alpha-Male feeling is even higher especially after that workout LOL
-Recovery seems to be improving, still get sore but it's not as severe as week one.
09-06-2011, 09:25 PM
My god. Amazing workout. Making me wanna hit the weights even harder lol.Originally Posted by thetinyguy
09-06-2011, 09:32 PM
09-06-2011, 09:32 PM
I'm really glad it makes you want to train harder man that's what it's all about, Pushing yourself to your limits but keeping in touch with your body!
09-06-2011, 09:33 PM
09-06-2011, 09:35 PM
09-06-2011, 09:36 PM
09-06-2011, 09:48 PM
Man if I could get a real squat rack. Haha would be perfect!!Originally Posted by thetinyguy
09-06-2011, 09:59 PM
09-06-2011, 10:02 PM
09-06-2011, 10:07 PM
09-06-2011, 10:07 PM
Damn man!! with the PR's!! you're killlling this shiiit!
i think i need to take some notes on your leg work outs..definitely an inspiration for me.
one question about the leg presses..what do you mean plus negative??? excuse my ignorance haha
dude im lovin the fact you're feeling this TestoPro the way you are..im thinkin i gotta run this again
09-06-2011, 10:11 PM
Pretty much for legs i just always try to lift heavier, that goes pretty much for everything i train as well haha. The leg press "negative" means like say i do 10 reps but on the last rep instead of stopping the set, i slowly lower the weight into the middle part of the movement and just hold it there for 10-15 seconds while my quads burn into eternity. (best way i could describe it) No problem!
Me too man, this being my first test-booster i'm extremely satisfied so far. My next log will be DAA which will be amazing as well. I'm really starting to see this 600 x ? rack pull happening this year. Maybe even a 400+lb squat too Food will be the only limiting factor on this, i'll probably need to be eating a lot more by the time i get to 240+.. Hopefully my appetite will be "full retard" xD
09-06-2011, 10:15 PM
I'm thinking about increasing my strength a bit more. My long cut from may is kinda affecting my strength way more than I thought.Originally Posted by thetinyguy
Might be a recomp with more cals. Hehe.
09-06-2011, 10:22 PM
I'll definitely sub to that man! Once strength goes up size comes too.
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