TINY gets HULKIFIED with Annabolic Innovation's TESTOPRO! (Sponsored)

Page 5 of 14 First ... 3456710 ... Last
  1. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Onlychevy6 View Post
    Nice job on the PRs bet it feels real good. I know I do when it happens.
    Thanks and Oh hell yeah, the only thing i live for! Once i get those then growing soon follows

    Quote Originally Posted by steppinRazor View Post
    Goodluck on the hghpro contest..that'd be a kick ass run after testopro. And man its been so long since I used testopro but I would imagine its at full effect by day 10.

    This myofascial softening sounds interesting..igotta look into that
    Keep killin it bro
    Didn't win, no biggie though. Yeah the myofascial helps a good amount, helps break down scar tissue and muscle adhesions (when they stick together) helps bring out more separation as well. So far the only areas that are painful for me are upper back and hamstrings.

    Thanks man i will!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  2. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Chest/Shoulders/Tri's 9/4/11
    Duration: 2.5 Hours
    Mood: Driven
    Energy: TONS of it
    Other notes: Getting REALLY strong, really quick. Being very cautious of my body as well. I'm also getting leaner now too! Weight is now 226.2Lbs (+7.6Lbs) The fact that i'm leaner too is making this amazing. It could be the combination of Beta-Alanine + TestoPRO making me leaner/stronger at the same time along with the cal's.
    CHEST WORKOUT PR BY ITSELF MEANS NEW WEIGHT I HAVE NEVER USED.
    Reverse Grip Incline Bench Press on Smith- Can clearly see my endurance/strength is really getting better.
    175 x 6
    175 x 7
    175 x 7
    175 x 8
    195 x 7
    205 x 10 *PR*
    215 x 8 *PR*
    Dips- Added weight today and did probably the most insane drop set ever..
    +15 x 10 + 4 negatives *PR*
    +15 x 12 *PR*
    +20 x 10 + 2 negatives *PR*
    BW x 10
    Drop set to
    -20/-40/-60/-80/-100/-120/-140/-160
    -100 x 8
    Drop set to
    -120/-140/-160
    Notes: After first gigantic drop set i fascia stretched then after i pumped up the tri's again and stretched a 2nd time.
    Leaning 1 Arm DB Fly-
    40 x 14
    45 x 12 *PR* +2 Reps
    55 x 10
    60 x 8 *PR*

    26 Sets

    SHOULDER WORKOUT- For those wondering, I train Rear-Delts with Back since i do a lot of pulling/rowing.
    Seated Smith Machine OH Press- For some reason i just did not want to stop doing these, i felt like my entire shoulder getting hammered (good way) I was in such a good mood doing these o_o
    105 x 32 *PR* +16 Reps
    145 x 6 (Done super slow)
    145 x 16 *PR*
    155 x 12 *PR* +2 Reps
    175 x 11 Rest/Pause *PR*
    175 x 13 *PR*
    195 x 6 *PR*
    Notes: Longer rest periods = win.
    Dumbbell Laterals- Stronger! Every single workout i just get more confident and i pick up that heavier weight and KNOW i'm going to rep it out.
    60 x 10
    60 x 10 (Tried this set with 1 arm, 1 arm bracing on DB rack. Feels more like a rear delt fly though)
    60 x 14 *PR* +2 Reps
    70 x 16 *PR* (DAMN!)
    Drop set to
    55/50/40/35/30/20/15

    18 Sets

    Tri's Felt like doing some random pushdowns.

    Pushdowns- (various attachments) Didn't really count reps
    50 x 4 sets - Straight Bar
    30 x 2 sets - Rope
    25 x 2 - 1 Arm Reverse

    8 Sets

    Total: 52 Sets
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  3. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    TestoPRO Day 7 Notes

    -Increased strength (obviously)
    -Increased libido
    -Leaner (not a huge amount but i can see it)
    -Weight is up 7.6Lbs
    -Endurance is going up
    -Alpha male is up a ton!
    LOVIN TESTOPRO RIGHT NOW!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
    •   
       

  4. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by thetinyguy View Post
    TestoPRO Day 7 Notes

    -Increased strength (obviously)
    -Increased libido
    -Leaner (not a huge amount but i can see it)
    -Weight is up 7.6Lbs
    -Endurance is going up
    -Alpha male is up a ton!
    LOVIN TESTOPRO RIGHT NOW!
    NICE!!

    Great reviews!
    I'm hoping my EndoSurge gives me the same kind of results!
    RecoverBro ELITE
  5. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    NICE!!

    Great reviews!
    I'm hoping my EndoSurge gives me the same kind of results!
    Let me tell you man, if you just push yourself beyond the last workout you will get results without even having to second guess any thing.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  6. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by thetinyguy View Post
    Let me tell you man, if you just push yourself beyond the last workout you will get results without even having to second guess any thing.
    Yup, that's the goal in all workouts. Specially on this recomp.
    RecoverBro ELITE
  7. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    Yup, that's the goal in all workouts. Specially on this recomp.
    Then you are golden my friend! Let me know when you start a log if you do.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  8. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by thetinyguy View Post
    Then you are golden my friend! Let me know when you start a log if you do.
    Mattrag is Dream'n LEAN with EndoSurge!! (BPS sponsored)


    It has already begun!
    RecoverBro ELITE
  9. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    Sub'n right now!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  10. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Diet Breakdown 9/4/11
    Calories: 4230
    Protein: 357 Grams

    My appetite is starting to increase little by little. Who knows, i might get back up to 5k if i feel hungry enough. Pretty sure this is my metabolism kicking into high gear since i'm on my 2nd week of training/this log. I've been getting really sore this week too, i have proven in my overtraining log that after 3-4 weeks soreness diminishes despite high intensity/set training. So these first few weeks i'm gonna feel sore as crap more than likely but since now i have surplus cal's i should really start seeing improvements around the end of week 2/beginning of week 3.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  11. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by thetinyguy View Post
    Diet Breakdown 9/4/11
    Calories: 4230
    Protein: 357 Grams

    My appetite is starting to increase little by little. Who knows, i might get back up to 5k if i feel hungry enough. Pretty sure this is my metabolism kicking into high gear since i'm on my 2nd week of training/this log. I've been getting really sore this week too, i have proven in my overtraining log that after 3-4 weeks soreness diminishes despite high intensity/set training. So these first few weeks i'm gonna feel sore as crap more than likely but since now i have surplus cal's i should really start seeing improvements around the end of week 2/beginning of week 3.
    Sounds good. Look like you are going to be making some massive muscle gains!!
    Last edited by mattrag; 09-05-2011 at 02:12 AM. Reason: typo
    RecoverBro ELITE
  12. Senior Member
    morry's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Apr 2008
    Posts
    1,853
    Rep Power
    15888
    Level
    33
    Lv. Percent
    45.51%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by thetinyguy
    Diet Breakdown 9/4/11
    Calories: 4230
    Protein: 357 Grams

    My appetite is starting to increase little by little. Who knows, i might get back up to 5k if i feel hungry enough. Pretty sure this is my metabolism kicking into high gear since i'm on my 2nd week of training/this log. I've been getting really sore this week too, i have proven in my overtraining log that after 3-4 weeks soreness diminishes despite high intensity/set training. So these first few weeks i'm gonna feel sore as crap more than likely but since now i have surplus cal's i should really start seeing improvements around the end of week 2/beginning of week 3.
    I live to train that way.

    A short high intensity cardio session right after you workout (10 min is enough) will help the soreness. Toss in foam rolling on leg or back day and you are golden.

    Keep killing those cals while the intensity is high.
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
  13. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by morry View Post
    I live to train that way.

    A short high intensity cardio session right after you workout (10 min is enough) will help the soreness. Toss in foam rolling on leg or back day and you are golden.

    Keep killing those cals while the intensity is high.
    I'll look into that definitely, soreness is brutal right now! I do tennis ball rolling and that seems to help a lot. Feels "good" in a little painful way too

    Hell yeah man i can't wait to train tomorrow after class
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  14. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Diet Breakdown 9/5/11
    Calories: 4110
    Protein: 240 Grams
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  15. Elite Member
    stxnas's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Jan 2006
    Age
    33
    Posts
    9,986
    Rep Power
    986036
    Level
    68
    Lv. Percent
    70.47%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Wow. This thread is really blowing up! Keep up the great work.
    RcB Since 09-06-2011 20:55 EST, Post 49
  16. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Ok so today for legs i MURDERED my entire workout, i am dead serious too. People were throwing Ronnie Coleman quotes at me today i felt like a freak. The belt helped me as well, honestly a belt does NOT make the weight lighter at all. Just felt more stability using it which was awesome it helped me crank out more PR's with better form. To top it all off, the guy who owns the gym/supplement store asked me about my current job and told me they might need some help to work there soon and i immediately told him i'd be honored, he was surprised but i told him i love it there. I'm sooo hungry right now, I'M GONNA EAT AN ENTIRE COW! Then post my workout for you all to drool at :P
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  17. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by stxnas View Post
    Wow. This thread is really blowing up! Keep up the great work.
    Hell yeah man!! Thanks for making such an amazing product, i'm sold on this now probably my favorite supplement ever! Once again thanks for the opportunity AI is an amazing company.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  18. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,763
    Rep Power
    42474
    Level
    37
    Lv. Percent
    69.38%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by thetinyguy View Post
    Ok so today for legs i MURDERED my entire workout, i am dead serious too. People were throwing Ronnie Coleman quotes at me today i felt like a freak. The belt helped me as well, honestly a belt does NOT make the weight lighter at all. Just felt more stability using it which was awesome it helped me crank out more PR's with better form. To top it all off, the guy who owns the gym/supplement store asked me about my current job and told me they might need some help to work there soon and i immediately told him i'd be honored, he was surprised but i told him i love it there. I'm sooo hungry right now, I'M GONNA EAT AN ENTIRE COW! Then post my workout for you all to drool at :P
    I like that as an adjective...MURDERED...quite nice as it rolls off the tongue...good work bro.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  19. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TurningGreen View Post
    I like that as an adjective...MURDERED...quite nice as it rolls off the tongue...good work bro.
    Murdering iron is killing with a smile (Parkway Drive?) Thanks man i'm so happy right now!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  20. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by thetinyguy

    Murdering iron is killing with a smile (Parkway Drive?) Thanks man i'm so happy right now!
    Congratz on the mean workout and the future job prospect. Waiting on the workout lol. Makes me miss being able to just go to the gym and do a full on volume workout.
    RecoverBro ELITE
  21. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    Congratz on the mean workout and the future job prospect. Waiting on the workout lol. Makes me miss being able to just go to the gym and do a full on volume workout.
    Hell yeah man, i'll get that up really soon. Making a bunch of food right now it's REALLY needed LOL! What all do you have to workout with where your at?
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  22. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    I got a small room and a weight set lol.

    I workout at home.
    Later today when I get back home I'll post a pic lol. Btw that'll be in about 10 hrs lol. My work day starts now. It's 910am here in japan lol.
    RecoverBro ELITE
  23. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    I got a small room and a weight set lol.

    I workout at home.
    Later today when I get back home I'll post a pic lol. Btw that'll be in about 10 hrs lol. My work day starts now. It's 910am here in japan lol.
    Oh wow i didn't even think about that, Damn man at least you have something though it'd be horrible if you couldn't train at all
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  24. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Little update, My appetite is SHOOTING up right now seriously. I'm able to consume more food more frequently now. I will try and get 4300-4500 calories now, I am getting leaner as well which is making me even more happy. Weight today was 225.2Lbs morning weight, (+6.6Lbs) The initial 10lbs i gained was definitely water/glycogen but that is a good gain as well. Strength shot right up after that, water is not as bad as people make it out to be
    My goal is to be over 230Lbs at the end of this run and noticeably leaner. (This goal may change too)
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  25. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by thetinyguy
    Little update, My appetite is SHOOTING up right now seriously. I'm able to consume more food more frequently now. I will try and get 4300-4500 calories now, I am getting leaner as well which is making me even more happy. Weight today was 225.2Lbs morning weight, (+6.6Lbs) The initial 10lbs i gained was definitely water/glycogen but that is a good gain as well. Strength shot right up after that, water is not as bad as people make it out to be
    My goal is to be over 230Lbs at the end of this run and noticeably leaner. (This goal may change too)
    Sounds like you are recomping well. Yea at least I can lift lol.
    RecoverBro ELITE
  26. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Leg Day!! 9/6/11
    Duration: 2 ish hours?? Didn't really keep track haha
    Mood: EXTREMELY focused
    Energy: More than enough
    Other notes: Had a sick session today, Started using my weight belt and it made a huge difference. Didn't effect my back pump at all, i like lower back pumps! Hamstrings are getting a lot looser to the point where my squat is starting to shoot up since my form is on my legs more now then my lower back like before.
    Lifts:
    Rack Pulls-
    225 x 12
    315 x 5
    385 x 7 *PR* +20Lbs
    405 x 2 *PR* +40Lbs, Set was done AFTER 385, Next workout gonna go for 405 x 8-10!

    Notes: After these sets instead of being wipe out i was PUMPED UP, I was so happy it was like a high.
    Barbell Back Squats- Squatting to parallel again but now i have my ham's loosened up so my form is WAY better. Literally felt it all in my legs, was really happy with it!
    225 x 8 *PR*
    245 x 5 *PR*
    255 x 4 *PR*
    265 x 5 *PR*
    Notes: Honestly these sets were a walk in the park, I couldn't believe how much better i felt with these! There was a time i did half rep squats and was up to almost 400Lbs, i wonder if i'm "regaining" the leg strength from that. Even though my depth wasn't as low as now it feels just too easy.
    Leg Press- Tried to emphasize my quads as much as possible on this exercise. Few sets i held the last rep short of ******* for about 10-15 seconds.
    380 x 10
    470 x 10 *PR*
    560 x 10 + Negative *PR*
    650 x 10 + Negative *PR*
    Notes: Found out a flaw which made me 10x stronger on these. I was going down too low and putting the weight onto my lowerback pretty much. With the shortened ROM my butt never came off the seat like before and my quads burned 10x more.
    45 Degree Seated Calve Raises/Standing Calf Raises- Did a circuit of 45 degree and standing calve raises today, supersets one right after the other then a 30 second rest then restart. Stretching them to death!
    90/60/30 x 6 Circuits, For some reason i wanted to go lighter and do 20+ reps per set + drops. WOW this made a difference, calves on fire and HUGE pump. For a couple minutes i literally had freaky calves! They're without a doubt growing and i hope these higher reps + stretching are that perfect layout. We'll see!
    Lying Leg Curls- Since high reps worked so well for my calves i decided to try it with my hamstrings, Worked like a charm.
    75 x 10
    75 x 12
    75 x 18
    75 x 26 *PR* +10 Reps
    60 x 15
    Immediately followed by stretching hams.
    Leg Extensions-
    300 x 5 *PR*
    300 x 18 *PR*
    325 x 15 *PR* Rest/Pause
    Drop 4x (Forgot weight)
    Notes: The drops had my quads on fire, literally had to limp around for a little bit.

    Around 36 Sets Total

    .: Day 10 TestoPro Notes :.

    -Confidence is still rising, Especially in the gym.
    -Strength is shooting the hell up right now.
    -Getting leaner even though my body weight is increasing.
    -Libido is starting to seriously get up there.
    -Alpha-Male feeling is even higher especially after that workout LOL
    -Recovery seems to be improving, still get sore but it's not as severe as week one.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  27. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by thetinyguy
    Leg Day!! 9/6/11
    Duration: 2 ish hours?? Didn't really keep track haha
    Mood: EXTREMELY focused
    Energy: More than enough
    Other notes: Had a sick session today, Started using my weight belt and it made a huge difference. Didn't effect my back pump at all, i like lower back pumps! Hamstrings are getting a lot looser to the point where my squat is starting to shoot up since my form is on my legs more now then my lower back like before.
    Lifts:
    Rack Pulls-
    225 x 12
    315 x 5
    385 x 7 *PR* +20Lbs
    405 x 2 *PR* +40Lbs, Set was done AFTER 385, Next workout gonna go for 405 x 8-10!
    Notes: After these sets instead of being wipe out i was PUMPED UP, I was so happy it was like a high.
    Barbell Back Squats- Squatting to parallel again but now i have my ham's loosened up so my form is WAY better. Literally felt it all in my legs, was really happy with it!
    225 x 8 *PR*
    245 x 5 *PR*
    255 x 4 *PR*
    265 x 5 *PR*
    Notes: Honestly these sets were a walk in the park, I couldn't believe how much better i felt with these!
    Leg Press- Tried to emphasize my quads as much as possible on this exercise. Few sets i held the last rep short of ******* for about 10-15 seconds.
    380 x 10
    470 x 10 *PR*
    560 x 10 + Negative *PR*
    650 x 10 + Negative *PR*
    Notes: Found out a flaw which made me 10x stronger on these. I was going down too low and putting the weight onto my lowerback pretty much. With the shortened ROM my butt never came off the seat like before and my quads burned 10x more.
    45 Degree Seated Calve Raises/Standing Calf Raises- Did a circuit of 45 degree and standing calve raises today, supersets one right after the other then a 30 second rest then restart. Stretching them to death!
    90/60/30 x 6 Circuits, For some reason i wanted to go lighter and do 20+ reps per set + drops. WOW this made a difference, calves on fire and HUGE pump. For a couple minutes i literally had freaky calves! They're without a doubt growing and i hope these higher reps + stretching are that perfect layout. We'll see!
    Lying Leg Curls- Since high reps worked so well for my calves i decided to try it with my hamstrings, Worked like a charm.
    75 x 10
    75 x 12
    75 x 18
    75 x 26 *PR* +10 Reps
    60 x 15
    Immediately followed by stretching hams.
    Leg Extensions-
    300 x 5 *PR*
    300 x 18 *PR*
    325 x 15 *PR* Rest/Pause
    Drop 4x (Forgot weight)
    Notes: The drops had my quads on fire, literally had to limp around for a little bit.
    My god. Amazing workout. Making me wanna hit the weights even harder lol.
    RecoverBro ELITE
  28. Senior Member
    morry's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Apr 2008
    Posts
    1,853
    Rep Power
    15888
    Level
    33
    Lv. Percent
    45.51%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    I got a small room and a weight set lol.

    I workout at home.
    Later today when I get back home I'll post a pic lol. Btw that'll be in about 10 hrs lol. My work day starts now. It's 910am here in japan lol.
    The end of my last run I was benching 360, weighed in just over 200 and did it all at a home gym. It's possible. A bench, squat rack and a bow flex (the cheap one) is all I had....
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
  29. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    My god. Amazing workout. Making me wanna hit the weights even harder lol.
    Dude to be completely honest, you know how i was talking about controlling that "adrenaline rush" before a lift? I seriously think I've got it down, it all is based of your breathing. What i do is look into the mirror and start breathing slowly and pronounced while visualizing the lift already done. Then i think about just doing it and breathing faster and faster. My heart rate rises and i begin to get this feeling of power in my hands that i will DESTROY the bar. Then following that i make sure i'm set up right and hit that lift like my life depends on it, I'm not quiet either, I usually make some sort of noise but I've found it really helps me get past that rep. It's almost like i'm extremely angry but it's controlled and focused towards that 1 extra rep.
    I'm really glad it makes you want to train harder man that's what it's all about, Pushing yourself to your limits but keeping in touch with your body!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  30. Senior Member
    morry's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Apr 2008
    Posts
    1,853
    Rep Power
    15888
    Level
    33
    Lv. Percent
    45.51%
    Achievements Activity ProPosting Pro

    Nice rack pulls!
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
  31. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by morry View Post
    The end of my last run I was benching 360, weighed in just over 200 and did it all at a home gym. It's possible. A bench, squat rack and a bow flex (the cheap one) is all I had....
    If i ever have a home gym it'll be one of those power-racks with an adjustable bench. You can do pull-ups/squats/bench/deadlifts/SOOO much. It's my favorite thing in my gym. Literally you can have yourself secured without having to worry about X amount of weight falling on you and you can attempt that 1 rep that you were contemplating because you didn't want to get stuck. WANT ONE! haha
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  32. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by morry View Post
    Nice rack pulls!
    Thanks man! I really enjoy them probably my favorite exercise now. Really challenging! It's helping my hams a ton too
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  33. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by thetinyguy

    If i ever have a home gym it'll be one of those power-racks with an adjustable bench. You can do pull-ups/squats/bench/deadlifts/SOOO much. It's my favorite thing in my gym. Literally you can have yourself secured without having to worry about X amount of weight falling on you and you can attempt that 1 rep that you were contemplating because you didn't want to get stuck. WANT ONE! haha
    Man if I could get a real squat rack. Haha would be perfect!!
    RecoverBro ELITE
  34. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    Man if I could get a real squat rack. Haha would be perfect!!
    I'm surprised there isn't a gym close by you, are you in a rural area or something?
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  35. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by thetinyguy

    I'm surprised there isn't a gym close by you, are you in a rural area or something?
    I live in japan.
    RecoverBro ELITE
  36. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    I live in japan.
    Good point, sucks man
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  37. Senior Member
    steppinRazor's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Mar 2011
    Age
    30
    Posts
    2,019
    Rep Power
    268142
    Level
    38
    Lv. Percent
    7.43%
    Achievements Activity ProPosting Pro

    Damn man!! with the PR's!! you're killlling this shiiit!
    i think i need to take some notes on your leg work outs..definitely an inspiration for me.

    one question about the leg presses..what do you mean plus negative??? excuse my ignorance haha

    dude im lovin the fact you're feeling this TestoPro the way you are..im thinkin i gotta run this again
  38. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by steppinRazor View Post
    Damn man!! with the PR's!! you're killlling this shiiit!
    i think i need to take some notes on your leg work outs..definitely an inspiration for me.

    one question about the leg presses..what do you mean plus negative??? excuse my ignorance haha

    dude im lovin the fact you're feeling this TestoPro the way you are..im thinkin i gotta run this again


    Pretty much for legs i just always try to lift heavier, that goes pretty much for everything i train as well haha. The leg press "negative" means like say i do 10 reps but on the last rep instead of stopping the set, i slowly lower the weight into the middle part of the movement and just hold it there for 10-15 seconds while my quads burn into eternity. (best way i could describe it) No problem!

    Me too man, this being my first test-booster i'm extremely satisfied so far. My next log will be DAA which will be amazing as well. I'm really starting to see this 600 x ? rack pull happening this year. Maybe even a 400+lb squat too Food will be the only limiting factor on this, i'll probably need to be eating a lot more by the time i get to 240+.. Hopefully my appetite will be "full retard" xD
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  39. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    10,027
    Rep Power
    335102
    Level
    64
    Lv. Percent
    9.88%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by thetinyguy



    Pretty much for legs i just always try to lift heavier, that goes pretty much for everything i train as well haha. The leg press "negative" means like say i do 10 reps but on the last rep instead of stopping the set, i slowly lower the weight into the middle part of the movement and just hold it there for 10-15 seconds while my quads burn into eternity. (best way i could describe it) No problem!

    Me too man, this being my first test-booster i'm extremely satisfied so far. My next log will be DAA which will be amazing as well. I'm really starting to see this 600 x ? rack pull happening this year. Maybe even a 400+lb squat too Food will be the only limiting factor on this, i'll probably need to be eating a lot more by the time i get to 240+.. Hopefully my appetite will be "full retard" xD
    I'm thinking about increasing my strength a bit more. My long cut from may is kinda affecting my strength way more than I thought.
    Might be a recomp with more cals. Hehe.
    RecoverBro ELITE
  40. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14642
    Level
    39
    Lv. Percent
    63.37%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattrag View Post
    I'm thinking about increasing my strength a bit more. My long cut from may is kinda affecting my strength way more than I thought.
    Might be a recomp with more cals. Hehe.
    Dude believe me once you increase the cal's it's like immediate glycogen and water replenishment. The first few days depending on how depleted you were dieting i would eat like 4k calories for 1-2 days. Then after that eat how much you need, it's kind of like a cheat day but i swear i felt so much better after 1-2 days of high calories.

    I'll definitely sub to that man! Once strength goes up size comes too.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  

  
 

Similar Forum Threads

  1. CopyCat Does AI's TestoPro (Sponsored)
    By CopyCat in forum Supplement Logs
    Replies: 87
    Last Post: 07-07-2010, 11:48 AM
  2. Hoping to get an A+ with TestoPRO (Sponsored)
    By Naberious in forum Supplement Logs
    Replies: 63
    Last Post: 06-26-2010, 01:33 PM
  3. Replies: 5
    Last Post: 03-26-2010, 04:45 PM
  4. Introducing Anabolic Innovation's TestoPRO
    By Steveoph in forum Nutraplanet
    Replies: 4
    Last Post: 09-18-2009, 11:05 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in