TINY gets HULKIFIED with Annabolic Innovation's TESTOPRO! (Sponsored)

[mattrag]

Looking beast in the pics man!

Diet and workout progarm is working for ya!!

[thetinyguy]

Looking beast in the pics man!

Diet and workout progarm is working for ya!!

Thanks man! I really want to bring up my chest/tri's and lats right now. Leg day's today!

[ScottyDoc]

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[steppinRazor]

daaayyyyum..dude your back is swellin up!! more defined in the pecs too
some beastly workouts as usual..

[ScottyDoc]

Excellent progress in your picts, you are definitely looking leaner over-all and your Legs are looking HUGE!

[thetinyguy]

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Jump'd right on that thanks!!

daaayyyyum..dude your back is swellin up!! more defined in the pecs too
some beastly workouts as usual..

Thanks man! Today i wanted to try BW pull-ups and i just went right up on them LOL definitely starting those now

Excellent progress in your picts, you are definitely looking leaner over-all and your Legs are looking HUGE!

Thanks Al! I'm glad my hard work is paying off right now. So is yours too i'm gonna be so jealous when you hit your goal

Just got back from training Legs, for Rack Pulls i got 405 x 5 this week BUT last week when i got 405 x 2 it was rest/pause style. This time i got 3 reps without any rest pause then i pulled 2 more with a little bit of rest (under 10 seconds) at the bottom. For some reason i wanted to try a bodyweight pull-up and i actually got 6 with really really good form! So as a result i did 6 sets of 6 reps and tried to stay away from failure so maybe i can stimulate my back growth a little more. The sets were taken to 6 and then just stopped but was happy with it. My entire lower body is dead right now, (except the noodle LOL) Got some homework to do today but will post that workout asap! Once again thank you guys for the comments/feedback

[Bulkypinoy61]

Nice man, awesome progress on those pics

[thetinyguy]

Nice man, awesome progress on those pics

Thanks! TestoPro is awesome i'm starting to feel more and more aggressive and everything in between.

[TurningGreen]

Looks good bro, keep killing it autobot style!!

[thetinyguy]

Looks good bro, keep killing it autobot style!!

I might have to go decepticon on one of these workouts haha thanks man.

[thetinyguy]

Leg Day!! 9/12/11
Duration: 2.5 Hours
Mood: Not as focused as usual but still made it work.
Energy: I think the heavy weights sap my energy levels because i felt just wiped out after this session.
Other notes: Later on today i picked up some water/sweat proof headphones so NOW i can listen to MY music instead of this annoying R&B/Club music all the time. Should really help me get PR's. Wish i had them for legs today
Lifts:
Rack Pulls-
275 x 6
275 x 20 *PR* +8 Reps
385 x 1
405 x 5 *PR* +3 Reps, something significant about this PR is that last week i pretty much Rest/Paused to get 2 reps but this set i pumped 3 out before using some pausing at the bottom.
Notes: The 275 PR was really really tough, honestly even more difficult then the set with 405.
Barbell Back Squats-
225 x 6
265 x 2
265 x 8 *PR* +3 Reps
Leg Press- Tried to emphasize my quads as much as possible on this exercise. Few sets i held the last rep short of lockout for about 10-15 seconds.
700 x 10 *PR*
700 x 10 *PR*
45 Degree Seated Calve Raises/Standing Calf Raises- Did a circuit of 45 degree and standing calve raises today, supersets one right after the other then a 30 second rest then restart. Stretching them to death!
75/60 x 6 Circuits = 12 Sets, Did a lot higher reps today.
Lying Leg Curls-
90 x 14
90 x 20 *PR* +5 Reps
90 x 25 *PR* +10 Reps
Immediately followed by stretching hams.
Leg Extensions- Plate loaded machine, you can load the beginning/middle/end of the movement. I try to load it all equally but if there's more load on the end that's fine because that's the max contracted position!
340 x 8
340 x 8
340 x 8
340 x 8

Other Exercises:
Pull-Ups Overhand Grip- To ensure i get proper recovery i did not take these to failure. Pretty much what i'm trying to do is see if i can get more growth out of a few sets of basic exercises like pushups/pullups that would be done 4 days after i train. 2 Days should be sufficient enough considering these sets have not been taken to failure and aren't extremely intense. No negative emphasis as well to prevent too much breakdown.
All PR's, First time doing these at a bodyweight of about 230Lbs!! Can't wait for Back/Bi's now.
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6

34 Sets Total

For pretty much everything besides leg day i'm going to go back to compound movements. Ex. For Bi's now i'm just gonna do chin ups with Body-weight or added weight. I'll get more into it later!

[steppinRazor]

another epic day in the gym with tiny!!
dude how are you walking after those leg presses??!!

[thetinyguy]

another epic day in the gym with tiny!!
dude how are you walking after those leg presses??!!

Dude believe me it was really hard to xD, I had to use my hands on the second set last few reps but it was intense. I used to use the hack squat machine with an absolutely retarded amount of weight that i won't even mention. I honestly think that's what made my quads grow but i'm gonna really push with the leg press and see what it gets me.

[morry]

Dude believe me it was really hard to xD, I had to use my hands on the second set last few reps but it was intense. I used to use the hack squat machine with an absolutely retarded amount of weight that i won't even mention. I honestly think that's what made my quads grow but i'm gonna really push with the leg press and see what it gets me.

Impressive session. You r rocking this sh1t!

How is the DOMS?

[thetinyguy]

Impressive session. You r rocking this sh1t!

How is the DOMS?

Thanks morry, it's starting to get more tough that's for sure.

Pretty bad in some areas actually :X Calves/shoulders/bi's seem to be the worst. Everything else feels good though!

[mattrag]

Cause you are a BEAST!!!

[John Smeton]

Ok workout went really good, got a little screwed out of my Reverse grip incline today because i put 235 on and on rep 4 the bench i was on literally moved a little across the floor from the force. BS!! Got 2 more sets of 2 reps but i swear if the bench wouldn't have moved i would have had 6-8 int hat first set. RAGEEEEEEE, but anyways Over Head press went up a lot, did db laterals with less weight today since i figured compound movements i'll go heavy and isolation i'll go up to 20 reps (for shoulders at least) I'm gonna focus on getting more reps until i get 12 then i'll up the weight. This way i'll get more out of a certain weight too. Size is definitely up too! AND leaner! I'm starting to see better cuts in my legs indicating i'm leaning out even at +9Lbs so far

Got some stuff to do today again.... Will post up my workout later. Aggression is really getting up there, Libido is FULL RETARD right now. Can't go 10 minutes without thinking of a nice pair of tits..... TestoPro is definitely working loving this!

very good to hear about the testopro. Nice pics and review for week two as well. I am not big on tanning although one tanning session a month for 5 minutes wont hurt the skin much - a tan can make a big difference by enhancing your look on camera.

I know how it is when your pressed for time. Ive been like that myself recently. tits are always fun to think about

[thetinyguy]

very good to hear about the testopro. Nice pics and review for week two as well. I am not big on tanning although one tanning session a month for 5 minutes wont hurt the skin much - a tan can make a big difference by enhancing your look on camera.

I know how it is when your pressed for time. Ive been like that myself recently. tits are always fun to think about

Thanks John! I really don't want to tan but if i have to i will but not frequently at all. It just seems weird to me haha. Tits make my day a lot better I really wish i was in school right now for PT or nutrition or something..

[thetinyguy]

Cause you are a BEAST!!!

I'm tryin man! Thanks for that

[thetinyguy]

Diet Breakdown 9/12/11
Calories: 4520 (Appetite increasing more)
Protein: 290 Grams