TINY gets HULKIFIED with Annabolic Innovation's TESTOPRO! (Sponsored)
- 09-25-2011, 02:53 AMI hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
- 09-25-2011, 02:53 AM
- 09-25-2011, 02:54 AM
Diet Breakdown 9/24/11
Protein: 350 Grams
That workout will be up tomorrow~I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
09-25-2011, 04:34 AM
09-25-2011, 12:27 PM
I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
09-26-2011, 02:24 AM
Sorry for the delay on the workout guys, will have it up tomorrow before i train back/bi's/calves/forearms
Diet Breakdown 9/25/11
Protein: 252 Grams
Decided to let my body recomp a little bit.
09-26-2011, 02:34 AM
09-26-2011, 03:02 PM
Well today went alright, last week when i did pull ups i would rest with my feet on the ground briefly between reps, this week i just tried doing them without touching the ground so as a result i got less reps. I did use close grip hammer instead, felt it a lot more in my lats. I also used a chair with 1 leg on it to assist me if i needed it. Felt soo much harder since i didn't pause on the ground. Also when i did pull ups last week i kind of removed the negative emphasis and today i emphasized it more. Either way just one of those workouts that i stay close to the same as last week then the next workout i usually kill all my pr's. Weird how it works! So next week i should kill pull ups
09-26-2011, 04:00 PM
Duration: 1 Hour
Mood: Very focused.
Other notes: Such an amazing session.
425 x 7 *PR*
Notes: Going for 445 next workout!
Barbell Back Squats-
295 x 6 *PR*
Notes: Tweaking form, going to try low bar position next week.
45 Degree Seated Calve Raises/Standing Calf Raises- Did a circuit of 45 degree and standing calve raises today, supersets one right after the other then a 30 second rest then restart. Stretching them to death!
120/70 x 4 Circuits
SLDL's- Full range, go down as far as i can and feel a huge stretch then come back up.
95 x 10
95 x 10
115 x 10
115 x 10
Machine Hack Squats- Plate loaded machine, feel these through my ENTIRE legs. Used to be REALLY strong on these, working back up to it again. 15+ Reps. Stance is edges of platform. ROM is to parallel.
650 x 20 *PR*
15 Sets/3 PR's
09-26-2011, 05:54 PM
looks intense man, your legs are gonna outgrow you!! haha..
hope you hit those pull ups next week brother
09-26-2011, 09:18 PM
That hack squat is gonna beat you up! You'll love the way you feel tomorrow, man.
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
09-26-2011, 09:44 PM
09-27-2011, 12:00 AM
Tomorrow will be the last day of TestoPro! It's been a great product that i will definitely recommend to others and use in the future myself. Final Review and After Pic's will be up tomorrow too. Once again thanks to AI and all you guys for the support and opportunity to log a quality product.
09-27-2011, 12:06 AM
Last day!! Wow, looking forward to the review and the pics! Leaner and bigger eh? Maybe I should increase my calories lol.
09-27-2011, 12:30 AM
09-27-2011, 12:40 AM
09-27-2011, 12:55 AM
09-27-2011, 01:07 AM
09-27-2011, 01:11 AM
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
09-27-2011, 01:18 AM
09-27-2011, 01:43 AM
Diet Breakdown 9/26/11
Protein: 282 Grams
09-27-2011, 12:34 PM
Ok so i just took the pic's and it looks like i finally got my arms to start growing! Bi's/Tri's have a little bit more peak to them and chest/back look bigger. Shoulders didn't look like they grew so as a result they look a little smaller, maybe i should prioritize them? Legs look about the same but i know for a fact the calves grew. Fat has really became less dense so as a result not i look like i have a little bit of flab in the stomach area, i almost want to say i liked it more when it was dense but it should be gone soon. Final review/Pic's up today!
09-27-2011, 01:31 PM
09-27-2011, 07:18 PM
Back/Bi's/Calves/Forearms Final Workout On TestoPro! 9/26/11
Duration: 1 Hour 15 Minutes
Other notes: Body weight today was 232Lbs again, started with hammer close grip pull ups today. Felt kind of crappy today not sure why just an off day i guess?
Pull-Ups Close Hammer Grip- Did these without pausing with my feet on the ground. Last week i would take a 1 second pause with my feet on the ground.
BW x 6 *PR*
BW x 6 *PR*
BW x 7 *PR*
BW x 7 *PR*
BW x 7 *PR*
-30 x 8
-50 x 10
-80 x 10
-80 x 10
-100 x 10
-120 x 12
Drop set to
BW x 4 *Strength was gone from other pull-ups)
Notes: Even though these were solid PR's, for some reason i wasn't satisfied hopefully next week i can satisfy my hunger for progress.
Close-Grip Pull Downs- Switching to close grip for a month.
60 x 16
70 x 12
100 x 8
Yate's Row Over Hand Grip-
135 x 11
225 x 8
EZ-Bar Curls- Got a PR on this happy with it.
60 x 16 *PR*
60 x 8
Wide Grip ROW-
Standing Calve Raises
150 x 12
150 x 13
150 x 16
45Lbs x 5 Sets
09-27-2011, 07:21 PM
09-27-2011, 07:45 PM
Final Review on AI TestoPro!
Aggression - The first few weeks i really felt a kick up in this and it was almost kind of bad because little things would bother me. Definitely helped me smash the weights though and break some records!
Alpha Male - The increase in confidence i experienced from TestoPro was just awesome to say the least, it made me feel tons more confident about myself which definitely translated into not only heavier weights but better quality of living.
Libido - This really kicked in around week 2 i mean seriously i have never been so driven, i find myself always thinking about it some days and other days not so much. Either way this was ridiculously effective!
Strength - I made drastic improvements on just about every single lift, The calories i ate combined with this product made me a MACHINE in pushing my limits. Without a doubt delivered in this category.
Appetite - This was sort of a roller coaster, some days i found myself eating 5k+ calories without a problem and other days i would get 4k.
Composition and Mass - I have noticed a slight increase in lean body mass along with a slight decrease in bodyfat which is what i was aiming for. I initially wanted pure mass but i believe due to the increased test levels that my body immediately tried to get leaner even at 5k calories! Which is awesome!
Sides - I believe that my estrogen levels might have increased a little too much to compensate the testosterone as i felt a little moody/depressed coming towards the end of week 3/4. Not sure how i would combat this but it definitely wasn't a problem.
Beginning Weight was 218.6Lbs
Final Pics - Taken today i am sitting at 231.5Lbs (+12.9Lbs) Considering how tall i am even this change is very small, if it was 20-30Lbs it would be a lot more pronounced. Really happy with my results from TestoPro! Would definitely consider using this in the future and recommending to others.
Once again thanks to AI for this opportunity and I had a great run on TestoPro!
09-27-2011, 08:35 PM
09-27-2011, 08:47 PM
09-27-2011, 08:48 PM
09-27-2011, 08:56 PM
So, what do you have in mind next now that you've finished your TestoPRO run?
Goals, supps, diet, etc? You know, that sort of stuff. I know you mentioned changing up your cals some.
RcB Since 09-06-2011 20:55 EST, Post 49
09-27-2011, 08:58 PM
I loved logging this product, AI is impressing me every time with the products that come out. I'm still addicted to RecoverPro
09-27-2011, 09:00 PM
09-27-2011, 09:03 PM
I've found that I have my best results with recomps/lean bulks, too. The only difference in the two (for me) is cardio. I'm going to eat what I'm going to eat, lol. I have found that as long as I eat snacks that are more protein than carbs, I do fairly well. I have a tendency to not get enough protein and too many carbs.
RcB Since 09-06-2011 20:55 EST, Post 49
09-27-2011, 09:06 PM
09-27-2011, 09:47 PM
09-27-2011, 09:54 PM
Man I missed a lot! Don't worry bro I'm still alive! Great review Tiny, keep me posted for sure on future LOGs.
09-27-2011, 10:10 PM
09-27-2011, 11:29 PM
impressive on the pull ups man..
as mentioned many times before, thats one hell of a review!! very thorough.
oustanding pics too brother, look like your chest and lats blew up!! your progress in a month is pretty inspiring and shows the power testopro has combined with a mean work ethic.. keep kickin ass man
09-27-2011, 11:38 PM
09-28-2011, 09:34 AM
Excellent log!!! Reps buddy!
Olympus Labs R&D - check us out at Olympus-Labs.com
DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.
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