TINY gets HULKIFIED with Annabolic Innovation's TESTOPRO! (Sponsored)
- 09-17-2011, 02:15 AM
Diet Breakdown 9/16/11
Protein: 310 GramsI hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
- 09-17-2011, 12:43 PM
So i just woke up (slept in) and this morning i'm 228.9Lbs and all of the sudden i look a lot leaner. My lower belly fat used to be dense like if you try to pinch it it was thick but now it's really starting to thin out. My body seems to be all over the place while on TestoPro but it's not necessarily bad. One day i put on some weight and a few days later i lean out. Weird cycle too, I'm thinking it could possibly be from my Test levels being more stable since i'm cutting down my workout time. Still have a week and a half left so well just have to wait and see.I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
09-17-2011, 03:04 PM
09-17-2011, 03:43 PM
Here's my week 2 pic's TINY gets HULKIFIED with Annabolic Innovation's TESTOPRO! (Sponsored)
I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
09-18-2011, 01:56 AM
09-18-2011, 02:41 AM
looking good buddy!!
I will be posting pics mid next week myself. Will be 1 week into the cycle about. I love it so far.
Best natty test booster Ive been on yet!
09-18-2011, 03:00 AM
09-18-2011, 03:00 AM
09-18-2011, 03:10 AM
Diet Breakdown 9/17/11
Protein: 242 Grams
Had some beer today so it screwed with my protein a little bit but not by a lot. I rarely drink so this won't be a common occurance.
09-18-2011, 05:06 AM
Well you still managed to get a good amount of protein in IMO.Originally Posted by thetinyguy
I think the beer could be avoided but hey we all gotta live alittle.
09-18-2011, 11:57 AM
09-18-2011, 12:45 PM
Holy sh*t, woke up today and noticing more detail all around my physique and i look bigger. Weight is at 228.7Lbs, HOW IS MY WEIGHT GOING DOWN!!? LOL Time to increase cals again! It seems like after a week of my body adapting to more calories that it not only improves my ability to build muscle/burn fat. Metabolism keeps picking up to accomodate, moving up calories again today. This is so awesome for being a bulk i'm actually LOSING fat and putting on a lot of weight. Still up 10Lbs but leaner :O, ABOUT TO TRAIN LEGS GONNA GO FOR 405 x 10 Rack Pull today!
09-18-2011, 04:01 PM
Well workout went well like always, Hit 405 x 8! Also replaced leg extensions with Machine Hack Squats (these were what initially built my quads really don't know why i stopped doing these) And for the hell of it i tried a wide grip pull-up and i literally just started repping them!! So happy right now, also hit 315 x 12 for rack pulls. My hamstrings are finally loose enough that i feel comfortable doing full range SLDL's so now i will start doing those with light weights for 10-15 reps. I will be careful to protect my back as well.
So the new set-up for legs will be:
Rack Pulls *aka super challenging*
SLDL's with light weight
Calve circuit, might start doing leg press calve raises.
Hack Squats on Machine 15+ reps every set
Also increasing my calories gonna try and shock my body today with some more..
09-18-2011, 05:58 PM
Leg Day!! 9/18/11
Duration: 2.5 Hours
Mood: Very focused.
Energy: Good throughout about half the workout, The heavy weights really sap me.
Other notes: Emphasizing more and more compound exercises, Already seeing a lot more progress just emphasizing them and lowering isolation sets.
225 x 3
315 x 12 *PR* +4 Reps
405 x 8 *PR* +3 Reps, Got 7 without rest/pause and after about 10 seconds rest got another rep.
Notes: Moving up to 425 next week.
Barbell Back Squats-
275 x 5 *PR*
Notes: Tried a 2nd set with this and failed at bottom, No worries power-rack rails were set.
Leg Press- Being removed for Hack Squats next week.
380 x 10 + Hold
470 x 5
470 x 5 + Hold
45 Degree Seated Calve Raises/Standing Calf Raises- Did a circuit of 45 degree and standing calve raises today, supersets one right after the other then a 30 second rest then restart. Stretching them to death!
105/90/60/45 x 6 Circuits
Lying Leg Curls-
105 x 10
105 x 18
105 x 18
Immediately followed by stretching hams.
Machine Hack Squats- Plate loaded machine, feel these through my ENTIRE legs. Used to be REALLY strong on these, working back up to it again. 15+ Reps. Stance is edges of platform. ROM is to parallel, i get such good contractions from this exercise i really don't know why i stopped doing them!
90 x 15
180 x 15
270 x 15
360 x 15
450 x 15
540 x 15
630 x 20
Notes: Never done this many reps for this exercise and it was brutal to say the least. Definitely will be seeing some good progress from this exercise.
Approx. 28 Sets Total
09-19-2011, 01:29 AM
Diet Breakdown 9/18/11
Off days going to aim for 4600-4800 and training days 5k+.
It's weird to think that in 9 days this Log will be over, TestoPro is definitely a product i'd recommend to anyone i know, AI has done a great job with this product.
09-19-2011, 02:31 AM
Good calorie intake! Agreed about upping the cals on workout days.
Congratz on the PRs! Mean squats.
Those hack squats are NUTS haha
Glad you got what you need working.
I am REALLY confused now as what I am to do. I am pretty sure I have too much cortisol atm because my belly fat is starting to come back even though I am leaning out. Could be over worked plus too little carbs. Ill be experimenting next week.
You though my friend, are KILLING IT!!!
09-19-2011, 12:22 PM
How often do you train? I think it's a good idea to have time on = time off when training which is why i think day on/ day off splits work so well. You get a day to recovery before you train another muscle group. There are exceptions for parts like forearms and calves though, i'm about to start training these every session now.
I saw your workout too man holy rows! Sick session!
09-19-2011, 04:53 PM
You are definitely killing the weights and the calories my friend... you eat (calorie wise) in one day what I typically eat in almost 3 days!
Dr. Albert Scott Representative for FINAFLEX
Redefine Yourself..... REDEFINE EVERYTHING!
09-19-2011, 09:26 PM
09-19-2011, 09:28 PM
09-19-2011, 09:41 PM
I train around six days a week lol.Originally Posted by thetinyguy
I love training. Too much.
I'm dialing back a bit. Got too excited about accessory work I think. But I hit a good PR today. Well in box squats. Lol
Posting later. My work comp just died... I'm down to my phone and my wife's netbook... Not looking so good lol.
09-19-2011, 10:01 PM
09-19-2011, 10:38 PM
Oh and to anyone interested, i write down my cals/protein every day on my calender. So if anyone wants, i can snap a pic of it so you can look at how my weight has fluctuated to where it is now. Currently sitting at 232.4Lbs this morning, My chest feels a LOT more full especially the upper chest area. Tri's are looking better, bi's are pretty much the same. Back is improved. Legs are slightly bigger. I'm not sure if everyone will be able to tell from the pic's but i'm gonna try to find a better spot to take pic's where i don't look so washed out from how white i am haha. I think a lot of you will agree that when you see yourself everyday that you notice some things other people won't.
Can't wait to do some pull-ups tomorrow
09-19-2011, 11:16 PM
yes its insane how much a person can change minute to minute.
did you watch the O?
Keep up the good work. sounds like upper body has improved. I think that is fantastic your writing down your calories, its just a habit I do and have done for a while. I look how my body looks and try not to get CAUGHT UP TOO MUCH IN NUMBERS. It matters most how the stomach looks in my opinion . Im not say stay ripped year round, just lean to leanish- no pudge hanging over when a polo shirt is tucked- thats my opinion
Facebook John Smeton Fitness
09-19-2011, 11:29 PM
Yea I took a deload around two months ago. Might be time for another. But I got a deload week scheduled for next week so I'll be okay I think.Originally Posted by thetinyguy
Thanks for the advice!!!
09-19-2011, 11:29 PM
09-19-2011, 11:32 PM
Thanks John i try to keep record of everything i do so i can always look back and see what happened when say i did this exercise vs another exercise or high calories vs low calories all that good stuff. I completely agree numbers tend to mess with your mind a lot, probably the only thing i measure now is my waist to make sure it isn't getting big. That's a really good way to approach it too, staying in reasonable BF has a lot of advantages too. What are your future plans for bodybuilding John?
09-19-2011, 11:35 PM
09-19-2011, 11:47 PM
I only saw the 202 class sadly. Hoping bb will post the heavy weights.Originally Posted by thetinyguy
Flex looked amazing though. Definitely gonna be dominating that class soon.
I thought he should've won tbh lol.
09-19-2011, 11:59 PM
Facebook John Smeton Fitness
Similar Forum Threads
- By CopyCat in forum Supplement LogsReplies: 87Last Post: 07-07-2010, 10:48 AM
- By Naberious in forum Supplement LogsReplies: 63Last Post: 06-26-2010, 12:33 PM
- By Jayhawkk in forum SupplementsReplies: 5Last Post: 03-26-2010, 03:45 PM
- By Steveoph in forum NutraplanetReplies: 4Last Post: 09-18-2009, 10:05 AM