TINY gets HULKIFIED with Annabolic Innovation's TESTOPRO! (Sponsored)

[thetinyguy]

Congratz on the mean workout and the future job prospect. Waiting on the workout lol. Makes me miss being able to just go to the gym and do a full on volume workout.

Hell yeah man, i'll get that up really soon. Making a bunch of food right now it's REALLY needed LOL! What all do you have to workout with where your at?

[mattrag]

I got a small room and a weight set lol.

I workout at home.
Later today when I get back home I'll post a pic lol. Btw that'll be in about 10 hrs lol. My work day starts now. It's 910am here in japan lol.

[thetinyguy]

I got a small room and a weight set lol.

I workout at home.
Later today when I get back home I'll post a pic lol. Btw that'll be in about 10 hrs lol. My work day starts now. It's 910am here in japan lol.

Oh wow i didn't even think about that, Damn man at least you have something though it'd be horrible if you couldn't train at all

[thetinyguy]

Little update, My appetite is SHOOTING up right now seriously. I'm able to consume more food more frequently now. I will try and get 4300-4500 calories now, I am getting leaner as well which is making me even more happy. Weight today was 225.2Lbs morning weight, (+6.6Lbs) The initial 10lbs i gained was definitely water/glycogen but that is a good gain as well. Strength shot right up after that, water is not as bad as people make it out to be
My goal is to be over 230Lbs at the end of this run and noticeably leaner. (This goal may change too)

[mattrag]

Little update, My appetite is SHOOTING up right now seriously. I'm able to consume more food more frequently now. I will try and get 4300-4500 calories now, I am getting leaner as well which is making me even more happy. Weight today was 225.2Lbs morning weight, (+6.6Lbs) The initial 10lbs i gained was definitely water/glycogen but that is a good gain as well. Strength shot right up after that, water is not as bad as people make it out to be
My goal is to be over 230Lbs at the end of this run and noticeably leaner. (This goal may change too)

Sounds like you are recomping well. Yea at least I can lift lol.

[thetinyguy]

Leg Day!! 9/6/11
Duration: 2 ish hours?? Didn't really keep track haha
Mood: EXTREMELY focused
Energy: More than enough
Other notes: Had a sick session today, Started using my weight belt and it made a huge difference. Didn't effect my back pump at all, i like lower back pumps! Hamstrings are getting a lot looser to the point where my squat is starting to shoot up since my form is on my legs more now then my lower back like before.
Lifts:
Rack Pulls-
225 x 12
315 x 5
385 x 7 *PR* +20Lbs
405 x 2 *PR* +40Lbs, Set was done AFTER 385, Next workout gonna go for 405 x 8-10!
Notes: After these sets instead of being wipe out i was PUMPED UP, I was so happy it was like a high.
Barbell Back Squats- Squatting to parallel again but now i have my ham's loosened up so my form is WAY better. Literally felt it all in my legs, was really happy with it!
225 x 8 *PR*
245 x 5 *PR*
255 x 4 *PR*
265 x 5 *PR*
Notes: Honestly these sets were a walk in the park, I couldn't believe how much better i felt with these! There was a time i did half rep squats and was up to almost 400Lbs, i wonder if i'm "regaining" the leg strength from that. Even though my depth wasn't as low as now it feels just too easy.
Leg Press- Tried to emphasize my quads as much as possible on this exercise. Few sets i held the last rep short of lockout for about 10-15 seconds.
380 x 10
470 x 10 *PR*
560 x 10 + Negative *PR*
650 x 10 + Negative *PR*
Notes: Found out a flaw which made me 10x stronger on these. I was going down too low and putting the weight onto my lowerback pretty much. With the shortened ROM my butt never came off the seat like before and my quads burned 10x more.
45 Degree Seated Calve Raises/Standing Calf Raises- Did a circuit of 45 degree and standing calve raises today, supersets one right after the other then a 30 second rest then restart. Stretching them to death!
90/60/30 x 6 Circuits, For some reason i wanted to go lighter and do 20+ reps per set + drops. WOW this made a difference, calves on fire and HUGE pump. For a couple minutes i literally had freaky calves! They're without a doubt growing and i hope these higher reps + stretching are that perfect layout. We'll see!
Lying Leg Curls- Since high reps worked so well for my calves i decided to try it with my hamstrings, Worked like a charm.
75 x 10
75 x 12
75 x 18
75 x 26 *PR* +10 Reps
60 x 15
Immediately followed by stretching hams.
Leg Extensions-
300 x 5 *PR*
300 x 18 *PR*
325 x 15 *PR* Rest/Pause
Drop 4x (Forgot weight)
Notes: The drops had my quads on fire, literally had to limp around for a little bit.

Around 36 Sets Total

.: Day 10 TestoPro Notes :.

-Confidence is still rising, Especially in the gym.
-Strength is shooting the hell up right now.
-Getting leaner even though my body weight is increasing.
-Libido is starting to seriously get up there.
-Alpha-Male feeling is even higher especially after that workout LOL
-Recovery seems to be improving, still get sore but it's not as severe as week one.

[mattrag]

Leg Day!! 9/6/11
Duration: 2 ish hours?? Didn't really keep track haha
Mood: EXTREMELY focused
Energy: More than enough
Other notes: Had a sick session today, Started using my weight belt and it made a huge difference. Didn't effect my back pump at all, i like lower back pumps! Hamstrings are getting a lot looser to the point where my squat is starting to shoot up since my form is on my legs more now then my lower back like before.
Lifts:
Rack Pulls-
225 x 12
315 x 5
385 x 7 *PR* +20Lbs
405 x 2 *PR* +40Lbs, Set was done AFTER 385, Next workout gonna go for 405 x 8-10!
Notes: After these sets instead of being wipe out i was PUMPED UP, I was so happy it was like a high.
Barbell Back Squats- Squatting to parallel again but now i have my ham's loosened up so my form is WAY better. Literally felt it all in my legs, was really happy with it!
225 x 8 *PR*
245 x 5 *PR*
255 x 4 *PR*
265 x 5 *PR*
Notes: Honestly these sets were a walk in the park, I couldn't believe how much better i felt with these!
Leg Press- Tried to emphasize my quads as much as possible on this exercise. Few sets i held the last rep short of lockout for about 10-15 seconds.
380 x 10
470 x 10 *PR*
560 x 10 + Negative *PR*
650 x 10 + Negative *PR*
Notes: Found out a flaw which made me 10x stronger on these. I was going down too low and putting the weight onto my lowerback pretty much. With the shortened ROM my butt never came off the seat like before and my quads burned 10x more.
45 Degree Seated Calve Raises/Standing Calf Raises- Did a circuit of 45 degree and standing calve raises today, supersets one right after the other then a 30 second rest then restart. Stretching them to death!
90/60/30 x 6 Circuits, For some reason i wanted to go lighter and do 20+ reps per set + drops. WOW this made a difference, calves on fire and HUGE pump. For a couple minutes i literally had freaky calves! They're without a doubt growing and i hope these higher reps + stretching are that perfect layout. We'll see!
Lying Leg Curls- Since high reps worked so well for my calves i decided to try it with my hamstrings, Worked like a charm.
75 x 10
75 x 12
75 x 18
75 x 26 *PR* +10 Reps
60 x 15
Immediately followed by stretching hams.
Leg Extensions-
300 x 5 *PR*
300 x 18 *PR*
325 x 15 *PR* Rest/Pause
Drop 4x (Forgot weight)
Notes: The drops had my quads on fire, literally had to limp around for a little bit.

My god. Amazing workout. Making me wanna hit the weights even harder lol.

[morry]

I got a small room and a weight set lol.

I workout at home.
Later today when I get back home I'll post a pic lol. Btw that'll be in about 10 hrs lol. My work day starts now. It's 910am here in japan lol.

The end of my last run I was benching 360, weighed in just over 200 and did it all at a home gym. It's possible. A bench, squat rack and a bow flex (the cheap one) is all I had....

[thetinyguy]

My god. Amazing workout. Making me wanna hit the weights even harder lol.

Dude to be completely honest, you know how i was talking about controlling that "adrenaline rush" before a lift? I seriously think I've got it down, it all is based of your breathing. What i do is look into the mirror and start breathing slowly and pronounced while visualizing the lift already done. Then i think about just doing it and breathing faster and faster. My heart rate rises and i begin to get this feeling of power in my hands that i will DESTROY the bar. Then following that i make sure i'm set up right and hit that lift like my life depends on it, I'm not quiet either, I usually make some sort of noise but I've found it really helps me get past that rep. It's almost like i'm extremely angry but it's controlled and focused towards that 1 extra rep.
I'm really glad it makes you want to train harder man that's what it's all about, Pushing yourself to your limits but keeping in touch with your body!

[morry]

Nice rack pulls!

[thetinyguy]

The end of my last run I was benching 360, weighed in just over 200 and did it all at a home gym. It's possible. A bench, squat rack and a bow flex (the cheap one) is all I had....

If i ever have a home gym it'll be one of those power-racks with an adjustable bench. You can do pull-ups/squats/bench/deadlifts/SOOO much. It's my favorite thing in my gym. Literally you can have yourself secured without having to worry about X amount of weight falling on you and you can attempt that 1 rep that you were contemplating because you didn't want to get stuck. WANT ONE! haha

[thetinyguy]

Nice rack pulls!

Thanks man! I really enjoy them probably my favorite exercise now. Really challenging! It's helping my hams a ton too

[mattrag]

If i ever have a home gym it'll be one of those power-racks with an adjustable bench. You can do pull-ups/squats/bench/deadlifts/SOOO much. It's my favorite thing in my gym. Literally you can have yourself secured without having to worry about X amount of weight falling on you and you can attempt that 1 rep that you were contemplating because you didn't want to get stuck. WANT ONE! haha

Man if I could get a real squat rack. Haha would be perfect!!

[thetinyguy]

Man if I could get a real squat rack. Haha would be perfect!!

I'm surprised there isn't a gym close by you, are you in a rural area or something?

[mattrag]

I'm surprised there isn't a gym close by you, are you in a rural area or something?

I live in japan.

[thetinyguy]

I live in japan.

Good point, sucks man

[steppinRazor]

Damn man!! with the PR's!! you're killlling this shiiit!
i think i need to take some notes on your leg work outs..definitely an inspiration for me.

one question about the leg presses..what do you mean plus negative??? excuse my ignorance haha

dude im lovin the fact you're feeling this TestoPro the way you are..im thinkin i gotta run this again

[thetinyguy]

Damn man!! with the PR's!! you're killlling this shiiit!
i think i need to take some notes on your leg work outs..definitely an inspiration for me.

one question about the leg presses..what do you mean plus negative??? excuse my ignorance haha

dude im lovin the fact you're feeling this TestoPro the way you are..im thinkin i gotta run this again

Pretty much for legs i just always try to lift heavier, that goes pretty much for everything i train as well haha. The leg press "negative" means like say i do 10 reps but on the last rep instead of stopping the set, i slowly lower the weight into the middle part of the movement and just hold it there for 10-15 seconds while my quads burn into eternity. (best way i could describe it) No problem!

Me too man, this being my first test-booster i'm extremely satisfied so far. My next log will be DAA which will be amazing as well. I'm really starting to see this 600 x ? rack pull happening this year. Maybe even a 400+lb squat too Food will be the only limiting factor on this, i'll probably need to be eating a lot more by the time i get to 240+.. Hopefully my appetite will be "full retard" xD

[mattrag]

Pretty much for legs i just always try to lift heavier, that goes pretty much for everything i train as well haha. The leg press "negative" means like say i do 10 reps but on the last rep instead of stopping the set, i slowly lower the weight into the middle part of the movement and just hold it there for 10-15 seconds while my quads burn into eternity. (best way i could describe it) No problem!

Me too man, this being my first test-booster i'm extremely satisfied so far. My next log will be DAA which will be amazing as well. I'm really starting to see this 600 x ? rack pull happening this year. Maybe even a 400+lb squat too Food will be the only limiting factor on this, i'll probably need to be eating a lot more by the time i get to 240+.. Hopefully my appetite will be "full retard" xD

I'm thinking about increasing my strength a bit more. My long cut from may is kinda affecting my strength way more than I thought.
Might be a recomp with more cals. Hehe.

[thetinyguy]

I'm thinking about increasing my strength a bit more. My long cut from may is kinda affecting my strength way more than I thought.
Might be a recomp with more cals. Hehe.

Dude believe me once you increase the cal's it's like immediate glycogen and water replenishment. The first few days depending on how depleted you were dieting i would eat like 4k calories for 1-2 days. Then after that eat how much you need, it's kind of like a cheat day but i swear i felt so much better after 1-2 days of high calories.

I'll definitely sub to that man! Once strength goes up size comes too.