AI Staples with some added Magic...

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  1. AI Staples with some added Magic...


    Hey now, time to start another log...

    The AI Staples are...

    Cycle Support - when running an abundance of herbals this stuff really holds thinng together, better prostate and liver health... 1 scoop am 1 scoop pm

    Stoked - great antioxidant with added estrogon control 2 am 2 pm

    Glycobol - Not as staple but I will be running on moderate carbs, this will help me keep things in check... 2 am 2 pm

    HGHPro - Better rest and recovery ... priceless... 4 at bedtime

    The magic is...

    Well you guessed it ... Pink Magic... this will be a good test for me as the beta was different and I was on a cut them, now I am going for power and recomp so I will be expecting increases in strength, muscle hardness and vascularity while I will be getting slightly leaner...6/8 dosing 6 weeks...

    I will add in Prime as well as there is some synergy with PM 6/9 dosing 6 weeks...

    And for Estrogen control I have Formestane LV 80 mg ed 5 days on 2 off...

    Last weigh in had me at 222.5 and about 12-13% bf I believe I am down a bit this week...

    I will be doing HST will lay it all out soon...
    Unremarkable is no way to go through life... Doug


  2. Yo! First in!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend
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  3. Quote Originally Posted by ex-tightend83 View Post
    Yo! First in!
    Welcome big guy.....
    Unremarkable is no way to go through life... Doug

  4. Second!!! On a AI stack right now, just started my new log today, but have to admit I haven't managed to PM everyone yet (the two recipients at a time definitely takes a while) but here's the link... Also interested in the magic element as I have option 3 still sitting in my store cupboard in the house.

    Are you going to post before and after pics?

  5. Ok I'm a muppet... I forgot the link!

    AI Log
    PHAT journey continues with an AI Piņata (more products than u can shake a stick at)

    Looking forward to this DW
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  6. I am in. Wonder if this log will bust out over 30 pages. Hell all of them do.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  7. subbed...

  8. A new DW log, Christmas in September? Subbed of course!
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  9. Should be interesting

  10. In to see your results.

    nice stack you have going
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  11. Quote Originally Posted by gwls View Post
    Ok I'm a muppet... I forgot the link!

    AI Log
    PHAT journey continues with an AI Piņata (more products than u can shake a stick at)

    Looking forward to this DW
    Thanks, yah I am already subbed to your log...

    Quote Originally Posted by pembroke3355 View Post
    I am in. Wonder if this log will bust out over 30 pages. Hell all of them do.
    6 weeks for this one some of the others have been longer... we shall see...

    Quote Originally Posted by stopstalking View Post
    subbed...
    Welcome

    Quote Originally Posted by oufinny View Post
    A new DW log, Christmas in September? Subbed of course!
    All I want for Xmas is 20" arms...

    Quote Originally Posted by EasyEJL View Post
    Should be interesting
    Hope so...

    Quote Originally Posted by John Smeton View Post
    In to see your results.

    nice stack you have going
    Thanks hoping to get recomp down to about 215...
    Unremarkable is no way to go through life... Doug

  12. Subbed....I'm sure you'll love this combo!!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  13. DW, did you read in the PM write up about how stacking something with Forslean is advetageous if recomp is the goal? Even NP coleus, currently on sale, might be a great addition that may add to this very well. Obviously you have a ton going on here and it would be tough to determine if it added to the effectiveness or not BUT I wanted to make that suggestion anyways.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  14. Quote Originally Posted by punthra View Post
    Subbed....I'm sure you'll love this combo!!
    Welcome, hope so... I want to lift big again!!

    Quote Originally Posted by oufinny View Post
    DW, did you read in the PM write up about how stacking something with Forslean is advetageous if recomp is the goal? Even NP coleus, currently on sale, might be a great addition that may add to this very well. Obviously you have a ton going on here and it would be tough to determine if it added to the effectiveness or not BUT I wanted to make that suggestion anyways.
    Yah I haven't really done well with it in the past...
    Unremarkable is no way to go through life... Doug

  15. here my friend, and if you get 20" arms for Christmas, I want your Santa to visit ME as well!!!
    Working on living

  16. Quote Originally Posted by Army Guy View Post
    here my friend, and if you get 20" arms for Christmas, I want your Santa to visit ME as well!!!
    Yah if that happens I will believe that there is a Santa...
    Unremarkable is no way to go through life... Doug

  17. IM subbed up in this beast of a log!
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  18. Quote Originally Posted by GoHardOrGoHme View Post
    IM subbed up in this beast of a log!
    Cool, I just went through my numbers and they are ambitious but I am stronger than I was so I am hoping I remain beastly. It will be a very good test though...
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by DreamWeaver View Post
    Cool, I just went through my numbers and they are ambitious but I am stronger than I was so I am hoping I remain beastly. It will be a very good test though...
    Well needless to say the stack you have before you is quite ambitious as well. COmbined with the discipline i know you capable of along with some intense workouts ambition will lead to success.

    Just keep on track and keep that BF down and your good to go.
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  20. Quote Originally Posted by GoHardOrGoHme View Post
    Well needless to say the stack you have before you is quite ambitious as well. COmbined with the discipline i know you capable of along with some intense workouts ambition will lead to success.

    Just keep on track and keep that BF down and your good to go.
    My diet will be more relaxed but I will not be overeating, should put me in and around maintenance.

    The supps will add some recomp I'm sure...
    Unremarkable is no way to go through life... Doug

  21. Do you ever increase calories a bit more say for six-eight weeks, then, when body fat is just starting to become a bit higher(like say 13 %) cut back on them for six weeks, then increase them for 6-8 weeks?

    I think this is something I will try next time after a show, just to keep body fat in check more verses keeping calories steady all the time.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  22. Quote Originally Posted by John Smeton View Post
    Do you ever increase calories a bit more say for six-eight weeks, then, when body fat is just starting to become a bit higher(like say 13 %) cut back on them for six weeks, then increase them for 6-8 weeks?

    I think this is something I will try next time after a show, just to keep body fat in check more verses keeping calories steady all the time.
    Not intentionally really, I will go more relaxed and if that gets out of hand then I will cut back. If I gain I assess the type of gains based on what I see in the mirror and my current activity and make the necessary adjustments. It's sort of the same thing but not quite.
    Unremarkable is no way to go through life... Doug

  23. First workout went well, but the first HST workout is not that taxing but if you go out of you're way to make it hurt more (slower reps, less rest between sets) you can make it worth while. I am only doing 215 for 15 reps on deads and still they wind me!! Yah it's light but it's 15 times...

    Here are the exercises

    Front squats 170 X 15 X 2
    Db incline press (30 degrees) 55 X 15 X 2
    Lat pulldown 110 X 15 X 2
    Deads 215 X 15 X 2
    Push Press 90 X 15 X 2
    Decline Tri Extension 65 X 15 X 2
    Obar curl 75 X 15 X 2
    Calf raise 90 X 15 X 2

    Ab workout with wheel of death but used the obar and 2 25's instead of the wheel, for those of you that don't have a wheel these are killer. I like them because I have more control and it's harder to wheel back. Just load the weight but it on the floor, from a standing position grab the bar hands shoulder width apart roll out as far as you can go and then back. Keep pushing it untill you can do them fully extended.

    Finished with 45 minutes cardio...

    30 minutes fasted hit this morning...
    Unremarkable is no way to go through life... Doug

  24. my abs hurt from the mere thought of using that bar!!!! I really need to step up my game on those!!! Great lift there DW!!!
    Working on living

  25. Quote Originally Posted by Army Guy View Post
    my abs hurt from the mere thought of using that bar!!!! I really need to step up my game on those!!! Great lift there DW!!!
    This is a good way to get started with core strengthening, you have good control like I said so just roll out as far as you can without falling flat on you're face.

    My abs hurt today... yes...


    Oh forgot to talk about the supps, on day 5 and I started to on day 3 to feel slightly more alpha, day 4 I had some increased muscle volume and today day 5 I have some big time muscle volume. Don't think I am going to see much vascularity this time around as I am not that lean. I am very alpha, so much so that I can really feel it from they boys. Libido is still crazy, but that's been the case for months now. There was the residual from my testopro run and now this... There ares subtle differences but that might me too much detail.

    The alpha is not the rage feeling but the quite confident, I can kick azz feeling... As far as strength goes, I feel good but the test will be more the end of next week when I am at max weight for my lifts, there are a couple of challenges there so the test is in place.
    Unremarkable is no way to go through life... Doug

  26. Quote Originally Posted by DreamWeaver View Post
    This is a good way to get started with core strengthening, you have good control like I said so just roll out as far as you can without falling flat on you're face.

    My abs hurt today... yes...


    Oh forgot to talk about the supps, on day 5 and I started to on day 3 to feel slightly more alpha, day 4 I had some increased muscle volume and today day 5 I have some big time muscle volume. Don't think I am going to see much vascularity this time around as I am not that lean. I am very alpha, so much so that I can really feel it from they boys. Libido is still crazy, but that's been the case for months now. There was the residual from my testopro run and now this... There ares subtle differences but that might me too much detail.

    The alpha is not the rage feeling but the quite confident, I can kick azz feeling... As far as strength goes, I feel good but the test will be more the end of next week when I am at max weight for my lifts, there are a couple of challenges there so the test is in place.
    I followed the same progression when I was taking PM as you are describing though I was also on TNA for a week before I started it. That said, you are getting to the point where those 15 rep lifts will get easy. I remember there were a few sets I did 15x3 sets as opposed to 2, the Pink had me going so I said why not!
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  27. I'm in late but curious to see how this goes as I have PM on the way...along with Alpha T2 and Erase.

  28. Quote Originally Posted by oufinny View Post
    I followed the same progression when I was taking PM as you are describing though I was also on TNA for a week before I started it. That said, you are getting to the point where those 15 rep lifts will get easy. I remember there were a few sets I did 15x3 sets as opposed to 2, the Pink had me going so I said why not!
    I may actually do 5's at 3 sets, if I can there will be some monsterous results cuz that means I will be hammering some pretty heavy weight. Like I said my plan is ambitious. I am putting it all out there this stack either puts up or shuts up!! Too many mixed reviews about PM time to put in on the line!! Based on my experience with the beta I am pretty confident that this will be a very successful run.

    Quote Originally Posted by bubble boy View Post
    I'm in late but curious to see how this goes as I have PM on the way...along with Alpha T2 and Erase.
    I will be replacing my Formestane when Erase comes in as I won a bottle. It's going to be interesting how it works in comparison. I am running a pretty hefty dose of Form 120mg ed. I hope to be running Erase 3 ed for the last 4 weeks of this log.
    Unremarkable is no way to go through life... Doug

  29. Good lift DW!! Those wheels of death using the o-bar sounded great, in a sadistic way... I can full extend from the kneeling position, I'm going to have to man up and attempt the standing versions

  30. Quote Originally Posted by gwls View Post
    Good lift DW!! Those wheels of death using the o-bar sounded great, in a sadistic way... I can full extend from the kneeling position, I'm going to have to man up and attempt the standing versions
    When you do use the obar for the control I spoke of... yah my abs were very sore last night...
    Unremarkable is no way to go through life... Doug
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