AI Staples with some added Magic...

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  1. Looks great!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition


  2. Puts my very EXPENSIVE gym to shame and my gym makes the Major's look reasonable
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  3. If finally happend I completely hit the wall on deads, I only put on 10 more lbs but it felt like 50 I got 3 reps and completely shut down. There are a lot of reasons for this, I am exhausted but the biggest reason is my legs are just dead and I use sumo. Without the drive from you're legs you are dead in the water.

    Front squats 250 X 10 X 2 Had some trouble getting full depth at first but did ok on the second set which felt stronger.
    Db incline press (30 degrees) 80 X 10 X 2
    Lat pulldown 155X 10 X 2
    Deads 315 X 3 Hit the wall, finished with 135 on bo row supine grip X 10 too bad my grip was like a vice with the chalk, legs just weren't there, plus seems to be a slight pull in my left hammy, been coming on for a bit but hadn't stopped me cold till now.
    Push Press 130 X 10 X 2 only 8.5 on second set, I was feeling drained.
    Decline Tri Extension 100 X 10 X 2 went well..
    Obar curl 105 X 10 X 2 Was pissed by this time so I rocked it!
    Calf raise 125 X 10 X 2

    What can I say it all just caught up with me, my legs are screaming. Don't know if deads will work their way back in, not with my legs like this anyway.
    Unremarkable is no way to go through life... Doug

  4. It's official, we now know that DW is in fact human! Sorry to hear that the wheels are letting you down DW... time to get some extra rest so they can recover and come back strong next week.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  5. Quote Originally Posted by oufinny View Post
    It's official, we now know that DW is in fact human! Sorry to hear that the wheels are letting you down DW... time to get some extra rest so they can recover and come back strong next week.
    Yah I will remove deads till the legs come back. The B.O. rows will still get it done.
    Unremarkable is no way to go through life... Doug
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  6. I SOOOOOOOOOO hear you on the legs issue DW!!!! I have been stuck at 315 since the surgery. I feel weak!!! Time for us old guys to heal!!
    Working on living

  7. Quote Originally Posted by Army Guy View Post
    I SOOOOOOOOOO hear you on the legs issue DW!!!! I have been stuck at 315 since the surgery. I feel weak!!! Time for us old guys to heal!!
    Didn't make much sense though, crushing 305 for 10's then getting stuck with 3 on 315 and I've done 340 for 10 a month or so ago. It's the damage to the legs no doubt... still frustrating... puny human
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by DreamWeaver View Post
    Yah I will remove deads till the legs come back. The B.O. rows will still get it done.
    Good move and the legs will come back soon enough.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  9. Quote Originally Posted by pembroke3355 View Post
    Good move and the legs will come back soon enough.
    yah no choice but to be smart about it, don't like it when I have to be smart but glad I am...
    Unremarkable is no way to go through life... Doug

  10. I think that's a good plan when i am having trouble with an exercise I remove it then come back to it to test it out
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook Great Physique Fitness Online coaching

  11. Quote Originally Posted by John Smeton View Post
    I think that's a good plan when i am having trouble with an exercise I remove it then come back to it to test it out
    I was going over my old numbers for HST and man I am miles ahead on almost every lift. Can't really say that they are all personal records because I have a long history with some of these lifts except for front squats. Lets look at where I am with front squats, the max I planned for 10 reps last time I did HST was 230. I started 10 reps at 230!! I have already done 250 and that is probably a personal record but the 260 I will do tomorrow certainly will be. I have plans of going up to 280 for 10 reps which is 50 lbs over my last HST.

    That's just a sample of how much heavier I am lifting, then you throw deads in on top of that. Is it any wonder I hit the wall.... I normally do bent over rows.
    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by DreamWeaver View Post
    I was going over my old numbers for HST and man I am miles ahead on almost every lift. Can't really say that they are all personal records because I have a long history with some of these lifts except for front squats. Lets look at where I am with front squats, the max I planned for 10 reps last time I did HST was 230. I started 10 reps at 230!! I have already done 250 and that is probably a personal record but the 260 I will do tomorrow certainly will be. I have plans of going up to 280 for 10 reps which is 50 lbs over my last HST.

    That's just a sample of how much heavier I am lifting, then you throw deads in on top of that. Is it any wonder I hit the wall.... I normally do bent over rows.
    Nice goal and I am sure you will hit it.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  13. Hmmm, I would say I told you so, on the old "you're being to to hard on yourself", but I won't....

    Great numbers Doug, pretty sure you'll nail that goal...

  14. Quote Originally Posted by pembroke3355 View Post
    Nice goal and I am sure you will hit it.
    I know that I will set a PR for sure on 10's but by how much remains to be seen, fugger's getting heavy!!

    Quote Originally Posted by gwls View Post
    Hmmm, I would say I told you so, on the old "you're being to to hard on yourself", but I won't....

    Great numbers Doug, pretty sure you'll nail that goal...
    Like I said I'm already way ahead of my normal pace so we'll see...
    Unremarkable is no way to go through life... Doug

  15. Dang DW this log is getting intense. Gains are being made left and right. You doing a bang up job! I swear at times i look at your workouts and think to myself...if i ever lift with this beast will i be able to keep up? LOL yeah this youngin gots a longs way to go

    Keep it up!!
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  16. Quote Originally Posted by GoHardOrGoHme View Post
    Dang DW this log is getting intense. Gains are being made left and right. You doing a bang up job! I swear at times i look at your workouts and think to myself...if i ever lift with this beast will i be able to keep up? LOL yeah this youngin gots a longs way to go

    Keep it up!!
    Thanks good of you to say, I am a little nuts and a little proud of that fact. I get to the point where I am about to break down though. Taking deads out for rows was a smart move.

    That being said the 260 on front squats went very well this morning another personal record. Part of the lift belongs to God cuz I was prayin ...

    Front squats 260 X 10 X 2 I knew I was going to rock it when I was a little off balance on the first set I had the strength to correct myself the second set was even better.
    Db incline press (30 degrees) 85 X 10 X 2
    Lat pulldown 160X 10 X 2
    Bent over rows supine grip 145 X 10 X 2 Rocked it...
    Push Press 135 X 10 X 2 more weight better result plenty of power
    Decline Tri Extension 105 X 10 X 2 getting challenging
    Obar curl 115 X 10 X 2 Oops was supposed to go up only 5 lbs went up 10 and killed it, a little bit of body English at the end of the second set.
    Calf raise 130 X 10 X 2

    Finished up with bar of death and ab workout. long walk home.
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by DreamWeaver View Post
    Thanks good of you to say, I am a little nuts and a little proud of that fact. I get to the point where I am about to break down though. Taking deads out for rows was a smart move.

    That being said the 260 on front squats went very well this morning another personal record. Part of the lift belongs to God cuz I was prayin ...

    Front squats 260 X 10 X 2 I knew I was going to rock it when I was a little off balance on the first set I had the strength to correct myself the second set was even better.
    Db incline press (30 degrees) 85 X 10 X 2
    Lat pulldown 160X 10 X 2
    Bent over rows supine grip 145 X 10 X 2 Rocked it...
    Push Press 135 X 10 X 2 more weight better result plenty of power
    Decline Tri Extension 105 X 10 X 2 getting challenging
    Obar curl 115 X 10 X 2 Oops was supposed to go up only 5 lbs went up 10 and killed it, a little bit of body English at the end of the second set.
    Calf raise 130 X 10 X 2

    Finished up with bar of death and ab workout. long walk home.
    Very nice job DW!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  18. DW I would like to hear your thoughts on this run of the Pink Magic; how does it compare to the beta that we ran? I am going to be starting mine very soon and would like to hear any observations you have. Curious what the increased dosage is going to be like.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  19. Quote Originally Posted by pembroke3355 View Post
    Very nice job DW!!!
    Thanks, I'm payin for it though. My legs are screaming and they're getting pretty big...
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by oufinny View Post
    DW I would like to hear your thoughts on this run of the Pink Magic; how does it compare to the beta that we ran? I am going to be starting mine very soon and would like to hear any observations you have. Curious what the increased dosage is going to be like.
    Me too!!!

    I still have option 3 waiting in my cupboard at home, along with my next 4 weeks on swole and then my pp ph's which are on route

  21. Quote Originally Posted by oufinny View Post
    DW I would like to hear your thoughts on this run of the Pink Magic; how does it compare to the beta that we ran? I am going to be starting mine very soon and would like to hear any observations you have. Curious what the increased dosage is going to be like.
    Quote Originally Posted by gwls View Post
    Me too!!!

    I still have option 3 waiting in my cupboard at home, along with my next 4 weeks on swole and then my pp ph's which are on route
    Funny how you guys should mention this, as I just realized I have been so focused in on the grind of my workouts that I have ommited going over the effect the supplements are having on other aspects.

    First of all the training itself has been very ambitious and so it's safe to say the strength gains are there. Remember the last time I did HST I was on Prime and I have shattered some of those numbers already on PM and Prime. It's strange you don't feel that much stronger, you can just lift more. Certainly there are times when I feel bigger and stronger but during the workouts it is not obvious till the weight goes up. Strength gain is a 9/10 maybe higher, I'm not done yet... Oh and remember I am around 15-20 lbs lighter now and much stronger.

    Muscle volume is nasty, I feel huge at times. Definitely another 9/10 there has been some increased vascularity but not like when I was cutting.

    Recomp, despite having been very loose in my diet at times I feel I have leaned out slightly and my waist does seem a bit smaller.

    Size, this is the biggest surprise, I have gotten visibly bigger. Arms, legs shoulders are all looking very large.

    It's been such a grind like I said that it's just the six inches in front of my face, just getting enough energy together to get through the next workout. Every time I squat it's another PR, approaching PR's in other lifts now as well. Some lifts, it's been a very long time since I had this much power. I am so drained it's hard to enjoy it sometimes. My butt and legs hurt all the time. There is some added recovery in the stack or I would not have made it this far, some extra recovery since I started HGHPro again. Another big night again tonight.

    I would say that this is definitely stronger for me than the beta but it's much different circumstances, it's obviously more consistant. It's very steady as she goes. Remember I am continuously pushing the envelope here every workout is beyond where I have gone before. That's 3 times a week of doing this so if I make it then rest assured the product is very solid. Remember the numbers I am comparing it to are Prime numbers or numbers made while on Prime. PM is the biggest difference maker number wise.
    Unremarkable is no way to go through life... Doug

  22. Sounds good doug, I know what you mean on the grind though, I feel pretty much the same about my log and realise that I haven't talked much about the products for a while, will have to sort that out.... I've been tempted to add the magic, but I think I'm gonna run it solo or at least as was stacked in the option 3 package.

    I'll have to see when the PP stuff arrives and then try and workout when to run my first cycle of that, although I suspect I'm gonna have to leave that until the new year...

    'tis very very tempting to add the magic to my swole / DAA stack starting Friday, the last thing I want to do is waste it, but my gut tells me it really could add a little magic so to speak

  23. Quote Originally Posted by DreamWeaver View Post
    Thanks, I'm payin for it though. My legs are screaming and they're getting pretty big...


    No pain no gain.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  24. Quote Originally Posted by gwls View Post
    Sounds good doug, I know what you mean on the grind though, I feel pretty much the same about my log and realise that I haven't talked much about the products for a while, will have to sort that out.... I've been tempted to add the magic, but I think I'm gonna run it solo or at least as was stacked in the option 3 package.

    I'll have to see when the PP stuff arrives and then try and workout when to run my first cycle of that, although I suspect I'm gonna have to leave that until the new year...

    'tis very very tempting to add the magic to my swole / DAA stack starting Friday, the last thing I want to do is waste it, but my gut tells me it really could add a little magic so to speak
    Yah run them separate, more bang for the buck.

    Quote Originally Posted by pembroke3355 View Post
    No pain no gain.
    According to this, I should be making some very big gains....
    Unremarkable is no way to go through life... Doug

  25. Just an off night last night, it got really hot and humid and by the time I got to the gym I was a bit toasted. I went up to 265 on front squats and wrapped my knees too tight and only get 5 reps, I remedied that and got 9 out of 10 reps on the second set.

    Front squats 265 X 5, 265 X 9 it just felt very heavy, and my focus was off.. will try this weight again on thursday.
    Db incline press (30 degrees) 90 X 10, 90 X 7 damn shoulder
    Lat pulldown 165 X 10 X 2 last couple reps on the second set were rough and could feel the pull in my shoulder..
    Bent over rows supine grip 155 X 10 X 2 getting challenging
    Push Press 140 X 9, 140 X 7 I was reeling by this time just plain dead.
    Decline Tri Extension 110 X 10 X 2 was a bit surprised how well this went on the first set the second was a battle.
    Obar curl 120X 10 X 2 Body English at the end of the second set.
    Calf raise 135 X 10 X 2

    Not Terrible but not the power I am used to having. I was a bit de-hydrated as I was sweating so much anything I drank went right through me, I needed electrolytes. Oh and I must have walked about 12 miles yesterday, it's definitely a factor but I am trimming down a bit because of it.
    Unremarkable is no way to go through life... Doug
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