AI Staples with some added Magic...

[DreamWeaver]

Complete domination!! I took my stims and crushed the workout, some exercises I only rested 30-45 seconds between sets (not deads lol)..

Front squats 190 X 15 X 2
Db incline press (30 degrees) 65 X 15 X 2
Lat pulldown 125 X 15 X 2
Deads 235 X 15 X 2
Push Press 100 X 15 X 2
Decline Tri Extension 75 X 15 X 2
Obar curl 85 X 15 X 2
Calf raise 100 X 15 X 2

[Army Guy]

great crush DW!!! Man that must have smokes you!!

[A_I_Sports_Nutrition]

Very nice DW.

[oufinny]

Wow DW you killed that one. Those 15 days really gas you; I heart my pwo on those days!

[DreamWeaver]

great crush DW!!! Man that must have smokes you!!

Yah but the stim kept me moving and I am starting to pick up some extra stength from the supps so I could really crush the numbers..

Very nice DW.

Thanks...

Wow DW you killed that one. Those 15 days really gas you; I heart my pwo on those days!

yah it was the difference maker and I do really feel the supps kicking in now, lots of power left, it's going to get interesting. Like I said if I can complete this then I had help from my supps as it's going to get very heavy... I warned the gym staff that I was going to be using Chalk before this is done. If they don't like it then fug'm ... lol

Oh and I weighed in at 223.5 last night which was kind of a relief, I have been doing extra cardio 7 mornings straight 45 min med intensity then 5 days HITT fasted then tommorow another 45 fasted med intensity. That's about an hour extra. I don't know what happened with that other weigh in. I should have known I didn't gain much around the waist. The lifting belt is no tighter and that doesn't lie as the lever does not change. I still need to trim a bit, just not as much as I feared. 215 is the magic number have another 5 weeks...

[oufinny]

Yah but the stim kept me moving and I am starting to pick up some extra stength from the supps so I could really crush the numbers..

Thanks...

yah it was the difference maker and I do really feel the supps kicking in now, lots of power left, it's going to get interesting. Like I said if I can complete this then I had help from my supps as it's going to get very heavy... I warned the gym staff that I was going to be using Chalk before this is done. If they don't like it then fug'm ... lol

Oh and I weighed in at 223.5 last night which was kind of a relief, I have been doing extra cardio 7 mornings straight 45 min med intensity then 5 days HITT fasted then tommorow another 45 fasted med intensity. That's about an hour extra. I don't know what happened with that other weigh in. I should have known I didn't gain much around the waist. The lifting belt is no tighter and that doesn't lie as the lever does not change. I still need to trim a bit, just not as much as I feared. 215 is the magic number have another 5 weeks...

I imagine you will be looking pretty ridiculous at 215 and about 10-11%; that will make dieting for your contest so much easier if you can stay around 10%. Keep up the good work man, I think I am going to roll my Prime/Pink/Recompadrol stack as my PCT along with Erase. I can't go into another hormonal for at least 4-6 weeks and doing a cycle coming into the holidays is not my idea of fun... I will be following along since we are basically running the same stack though I will have some LG goodies in place of those you are running from AI. If you have not tried it, the I-GH-1/Ghenerate stack is nothing to joke about and last a long time. Once I get my HGHPro samples I will see how that compares but if you get a chance to try it DW I suggest you do so.

[DreamWeaver]

I imagine you will be looking pretty ridiculous at 215 and about 10-11%; that will make dieting for your contest so much easier if you can stay around 10%. Keep up the good work man, I think I am going to roll my Prime/Pink/Recompadrol stack as my PCT along with Erase. I can't go into another hormonal for at least 4-6 weeks and doing a cycle coming into the holidays is not my idea of fun... I will be following along since we are basically running the same stack though I will have some LG goodies in place of those you are running from AI. If you have not tried it, the I-GH-1/Ghenerate stack is nothing to joke about and last a long time. Once I get my HGHPro samples I will see how that compares but if you get a chance to try it DW I suggest you do so.

I still have a bottle of Ghenerate to stack with HGHPro which is a very powerfull HGH stack as well...

[A_I_Sports_Nutrition]

I still have a bottle of Ghenerate to stack with HGHPro which is a very powerfull HGH stack as well...

That is a great looking stack.

[John Smeton]

Yah but the stim kept me moving and I am starting to pick up some extra stength from the supps so I could really crush the numbers..



Thanks...



yah it was the difference maker and I do really feel the supps kicking in now, lots of power left, it's going to get interesting. Like I said if I can complete this then I had help from my supps as it's going to get very heavy... I warned the gym staff that I was going to be using Chalk before this is done. If they don't like it then fug'm ... lol

Oh and I weighed in at 223.5 last night which was kind of a relief, I have been doing extra cardio 7 mornings straight 45 min med intensity then 5 days HITT fasted then tommorow another 45 fasted med intensity. That's about an hour extra. I don't know what happened with that other weigh in. I should have known I didn't gain much around the waist. The lifting belt is no tighter and that doesn't lie as the lever does not change. I still need to trim a bit, just not as much as I feared. 215 is the magic number have another 5 weeks...

you plan on losing 10 lbs down to 215 lbs in five weeks?

[DreamWeaver]

you plan on losing 10 lbs down to 215 lbs in five weeks?

It's only 8 lbs and it's a little over 5 weeks, I don't know if I will make it all the way and will not push it. I am going to eat just around maintenance and the supps and routine will recomp me. I will keep the extra cardio till I'm below 220...

[DreamWeaver]

Another wild one, it's starting to get interesting...

Front squats 220 X 15 X 1 PR 210 X 15 X 1 Yah I was only supposed to do 200 but for some reason loaded 220!! It was heavy but I got the first set went back down to 210 which is still a 20 lb increase and 10 lbs ahead of schedule and killed it!

Db incline press (30 degrees) 70 X 15 X 2
Lat pulldown 130 X 15 X 2
Deads 245 X 15 X 2 Crushed it, looks like I am going to make the 265 on Thursday...
Push Press 105 X 15 X 2 Starting to get challenging
Decline Tri Extension 80 X 15 X 2
Obar curl 90 X 15 X 2
Calf raise 105 X 15 X 2

After deads I was feeling sick to my stomach for the rest of the workout and never really caught my wind again...

Finished up with wheel of death with the obar and a full ab workout...

Then did 45 minutes of fairly light cardio, my heart rate was already pretty high from the weights so going to medium intensity was difficult.

I am pretty trashed today, did 30 minutes of fasted HITT this morning .. ouch... that's it for today. Sleep was not great last night as I have so many small aches and pains...

[A_I_Sports_Nutrition]

Another wild one, it's starting to get interesting...

Front squats 220 X 15 X 1 PR 210 X 15 X 1 Yah I was only supposed to do 200 but for some reason loaded 220!! It was heavy but I got the first set went back down to 210 which is still a 20 lb increase and 10 lbs ahead of schedule and killed it!

Db incline press (30 degrees) 70 X 15 X 2
Lat pulldown 130 X 15 X 2
Deads 245 X 15 X 2 Crushed it, looks like I am going to make the 265 on Thursday...
Push Press 105 X 15 X 2 Starting to get challenging
Decline Tri Extension 80 X 15 X 2
Obar curl 90 X 15 X 2
Calf raise 105 X 15 X 2

After deads I was feeling sick to my stomach for the rest of the workout and never really caught my wind again...

Finished up with wheel of death with the obar and a full ab workout...

Then did 45 minutes of fairly light cardio, my heart rate was already pretty high from the weights so going to medium intensity was difficult.

I am pretty trashed today, did 30 minutes of fasted HITT this morning .. ouch... that's it for today. Sleep was not great last night as I have so many small aches and pains...

Nice job on the front squats.

[Army Guy]

congrats on that PR Doug!

[DreamWeaver]

Nice job on the front squats.

congrats on that PR Doug!

There will be more PR's soon, I will jump back to 220 on tuesday then 230 on wednesday by the time I get to 5's I plan on getting around 365 for 5! That's about 40 lbs over my personal best.

Deads I am going to take a shot at 405 before this is done provided things go well... I can't really say 405 X 5 will be a PR but I am not using straps this time around when I used to dead 500 I used straps and I could only do 2 reps with straps. Once I get to 405 I can work on getting my reps up with that weight. I will be doing DC by that time forget how the reps go for deads in DC... My power is returning with this lift expect big things.

[A_I_Sports_Nutrition]

There will be more PR's soon, I will jump back to 220 on tuesday then 230 on wednesday by the time I get to 5's I plan on getting around 365 for 5! That's about 40 lbs over my personal best.

Deads I am going to take a shot at 405 before this is done provided things go well... I can't really say 405 X 5 will be a PR but I am not using straps this time around when I used to dead 500 I used straps and I could only do 2 reps with straps. Once I get to 405 I can work on getting my reps up with that weight. I will be doing DC by that time forget how the reps go for deads in DC... My power is returning with this lift expect big things.

Yes I see more PR,s in your future.

[warsteiner]

Looking good so far. Will be trying PM next month as part of a recomp/cut so interested to see your results.

[DreamWeaver]

Yes I see more PR,s in your future.

There may be a few more yes...

Looking good so far. Will be trying PM next month as part of a recomp/cut so interested to see your results.

This is a very aggesive program so it is really being put to the test. I will rate the product based on my success at the end.

[A_I_Sports_Nutrition]

There may be a few more yes...



This is a very aggesive program so it is really being put to the test. I will rate the product based on my success at the end.

So far the AI staples and PM are already producing results!!!

[Aaelael]

Nice work on your Front Squat mang!! Muahha. . lil pm never hurt n e one. .. haha no idea this log was here!! Its not a log unless BigA is around muhaha . ..SMASH IT MANG!!!

[DreamWeaver]

So far the AI staples and PM are already producing results!!!

Yah will be stepping things up now I may get a 275 lbs dead for 15 on thursday!!

Nice work on your Front Squat mang!! Muahha. . lil pm never hurt n e one. .. haha no idea this log was here!! Its not a log unless BigA is around muhaha . ..SMASH IT MANG!!!

Yah my front squats have been solid, I will be going way beyond my PR's if things work out.

Just the 30 minutes fasted HITT this morning...