Hyper Trop X + Alpha T2 ( sponsored log ) PICS & VIDS

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    Hyper Trop X + Alpha T2 ( sponsored log ) PICS & VIDS


    First I would like to thank the good dudes over there at AMS & PES!

    Ok so this is my first log !
    What is the products im logging ?
    Hyper Trop X & Alpha T2

    What is Hyper Trop X ?

    HyperTrop-X

    What is Alpha T2 ?

    http://anabolicminds.com/forum/perfo...rformance.html

    That should answer any questions.

    Ight so heres my stats

    Weight : 183 lbs
    Height : 5'9
    BF % : ?? dunno
    Age : 20

    Heres my GOALS !!

    # 1: Set new personal records on all of my lifts !!
    # 2: Cut up a good bit, especially my mid-section.
    # 3: Live up to these products name's.

    Short and simple. I will go over these goals after 30 days, I will let you decide number 3 for your self.

    My complete supp list for the next 30 days ( subject to change )
    Hyper Trop X
    Alpha T2 ( still waiting for it to come in the mail, should arrive any day now )
    Nitro Tech ( before I get bashed, I got a 4 lb jug of it for free from a friend who just moved out of state )
    Flax seed Oil
    Multi Vitamin
    Amino 1000
    Unflav Creatine Mono


    Before Pics: Hmmmm sure.



    this is a front pic, this was taken last night for my prime after photo
    so I will make this my HTX AT2 before photo also.

    PROGRESS PIC 2 WEEKS OUT

    small differences have been made not sure how noticable they may seem to others, but i feel like im on the right track - 2 weeks



    this is a side pic took this mornin' pre WO.

    What are my maxes ??

    Bench, assuming my bar is a 15 lb pound bar then my max is 275.
    Curl, 50 lb dumbells, 105 straight bar
    Leg press, 400 x 12 reps ( machine was maxed out so im not sure the accurate max number )
    Sqaut, 285
    DL, 250
    Weighted Dips, 75lbs x 5 reps

    Any vids ? sureeeee !!




    these are vids of some maxes taken this week passed. I will update gains and Personal records as they come, through vid posts.

    With all that out of the way I will get this thing postedddd and then follow up with the work out I did this morn.

    Hope this log does two things, helps push me to better my physique and take my training to extreme levels, and also educate others.

    hope you enjoy this as much as me.
    Every one is welcome

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    DAY ONE - Monday, July 26, 2010

    Meal One : One can of red kidney beans, 4 slices of Turkey Breast cooked together.
    Flaxseed Oil - 1 Pill
    Pre WO: Hyper Trop X - 4 Pills
    Cup Of Coffee, Black, little sugar

    WORKOUT - CHEST , BICEPS
    STRETCH!!!
    _ warm up _
    Bench Press
    120 2 sets x 10

    _ CHEST _
    Bench Press ( Flat )
    160 2 sets x 8
    190 2 sets x 5
    210 2 sets x 3

    Dumbell Fly's
    30lbs 5 sets x 8

    Dips
    3 sets x 15

    Incline Pushups
    2 sets x 42

    _ BICEPS _
    Standing Dumbell Curl
    30 lbs 2 sets x 8 ( each arm )
    1 set x 10 ( each arm )

    Standing Hammer Curl
    45 lbs 2 sets x 5 ( each arm )

    Preacher Curl
    50 3 sets x 7
    70 2 sets x 4

    overall it was a good work out for me considering I got under 3 hours of sleep last night, My post WO was a Protein shake with 2 % milk
    I think I will throw in 5g of creatine mono with my next meal, maybe throw some crunches in later today.
    Will stay posted.
    Late
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    Quote Originally Posted by tattoopierced1 View Post
    subd
    niicee. ok now all I need is some more folks up in here lol.
    get this thing going
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    subbed bro. glad to see you got rid of dat dere cell tech
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    Quote Originally Posted by SouthernCharm View Post
    subbed bro. glad to see you got rid of dat dere cell tech
    haha I believe I am going to end up trashing this jug of nitro tech also, even though it was free, I got bored reading the ingredient list about 10 minutes into it just now lol. I think stuff like this will end up hurting my cuts. I think ima go with a whey protein again.
    oh yeah and glad to have you here bro.
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    Not a problem bro! Little advice, go a bit lower on the dips and maybe even lean forward a bit. It will help you explode to the top and work your chest and tris. They say pic logs are good, Itd be badass if you could keep up with video progress!
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

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    I will keep up with the vids lol, it keeps me motivated, It also helps me spot out things about my form that I couldnt really notice from a 1st person point of view. I dip lower normally that was the first time I tried to dip with 75 lbs attached though haha it kind of caught me off gaurd.
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    sub'd
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    Quote Originally Posted by mDeezy View Post
    sub'd
    thanks, glad to have you here man


    ok so I just downed my second meal today

    It was 1 Egg scrambled with water ( no cooking spray or butter ) with 3 slices of turkey breast, 2 boiled eggs, and a whole tomato ( i like tomatos )

    5g of creatine mono

    *** added exercise *** = 80 crunches, geez what happened to my abs ? back when I was 17 I could do about 200 crunches straight through, damn bulking

    btw today is not an ab day for me I do ab day with my legs but since I want to add some extra focus to my mid section I will throw in random crunch bouts through out this log lol
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    I'll sub under one condition... You focking kill this ****!!
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    Quote Originally Posted by gamer2be08 View Post
    I'll sub under one condition... You focking kill this ****!!
    well that sais it all, gamers subbd, cuz im gonna mirk itttt.


    any updates, Im not feeling totally starved from today so for supper I just ate a big heaping plate of spaghetti. I most likely will keep at 3 meals for today bc im going to bed early and if I eat anything else Ill get a boost of energy for like an hour or so.

    Well I tried to take a run today, A mile and a half run awww mann it was hottt, it was like running a treadmill in a saunna guys. So needless to say I picked up a bottle of water and walked back home, If I already wasnt knocking on the toooo much volume door with that run then the heat busted that bish down. So i got maybe 3/4 a mile down of a good brisk run before the heat overwhelmed me.

    TOMORROW IS BACK & SHOULDERS, its been a while since I busted off a good shoulder work out, Hmmm tomorrow could be epic, Im going to try for some pr's woo hoo
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    oh yeah, a song I got a little jacked up too today and im claiming for the log theme as of right now, haha its the song I got name from lol

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    Subbd. Home gym? I like dark basement training.
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    Quote Originally Posted by Royd The Noyd View Post
    Subbd. Home gym? I like dark basement training.
    yeahhh haha and ppl ask me why I like lou ferrigno over arnold.. Glad to have you bro
    hope you check in tomorrow I should have a monster back & shoulder workout posted, maybe some vids if I have someone here to spot me
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    Nice log!

    Looking forward to it. Havent seen this stack yet
    Amino-IV - Not Your Average Amino
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    Quote Originally Posted by nattydisaster View Post
    Nice log!

    Looking forward to it. Havent seen this stack yet
    Me either haha but ima put it to the test over the next 30 days or so.
    Updates commin'
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    Ighht since im doing back and shoulders today I figure I would upload a pic of my back
    haha do you know how hard it is to get a good pic of your back by yourself

    well my only meal of the day so far has been a bowl of cereal and some flaxseed.
    not much of an update, waiting for my alpha t2 should be here today hopefully.
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    In for the ride.
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    Quote Originally Posted by DAdams91982 View Post
    In for the ride.
    thanks the more the better, hope you enjoy the log
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    ok todays work out was so so. It was good but in some parts I was missing the pump, I think it had to do with the dumbell issue, as I didnt have enough bars to equal up the weight I would need for my different exercises so inbetween some sets I had longer rest periods due to changing weights out on them ol school dumbells.
    pre WO - 4 caps of HyperTropX
    DAY TWO - tuesday, july 27
    BACK & SHOULDERS


    STRETCH!!

    DUMBELL ROWS

    40 lbs 2 sets x 9 ( EACH ARM )
    60 lbs 2 sets x 7 ( EACH ARM )
    80 lbs 2 sets x 5 ( EACH ARM )

    STRAIGHT BAR ROWS

    95 lbs 2 sets x 12
    115 lbs 2 sets x 7
    135 lbs 2 sets x 5

    BENT OVER SKULL CRUSH ( im not sure the name of this work out but its where you put alot of weight on one end of the bar and lift it to your face, bent over btw not knowing the name doesnt it dont work like a biatchh )

    140 lbs 2 sets x 5
    160 lbs 2 sets x 4
    180 lbs 2 sets x 3

    UNDERHAND PULL DOWNS ( STANDING )

    50lbs 2 sets x 24
    100 lbs 2 sets x 12

    DECLINED OVERHEAD DUMBELL RAISE

    30 lbs 3 sets x 12
    40 lbs 2 sets x 10

    DUMBELL SHOULDER PRESS

    30 lb 2 sets x 14 ( 30 x each arm 60 pounds over head )
    40 lb 2 sets x 10 (40 x each arm 80 pounds over head )
    50 lb 1 set x 5 ( 50 x each arm 100 pounds over head )

    STANDING MILITARY PRESS

    100 lbs 2 sets x 10
    120 lbs 2 sets x 8
    140 lbs 2 sets x 6

    STANDING DUMBELL FLY'S

    20 lb dumbells 1 set x 40

    DUMBELL SHOULDER SHRUGS

    40 lb dumbell till failure



    ---------------------------------

    It sounds really good on paper but I actually wanted to throw some straight bar shrugs in there but towards the end the heat outside was getting to me so bad I took that work out completely out and rounded my last two exercises down to burn outs.

    SO I am thinking about mixing things up
    to BACK / LEGS and just make my shoulders on abs day
    because i did my shoulders second in my workout today and dont feel like they dot the attention they need to grow.
    So im going to start SHOULDERS/ABS starting next week this week im doing legs / abs like planned
    I believe this is the best way to go considering my shoulders and abs are my most lacking areas, so I now have devoted a whole work out day for just those two.... untill I have found my proper formula for growth in these areas they will have there own day and as I fine tune it I will slip it back into my other workouts

    well thats all for now
    oh and I had a protein shake post WO
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    still waiting on the mail man, cant wait to pop open that alpha T2
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    is eminem killin this shi* or what ?

    haha give it a listen, I thought he lost it lol,
    i love music that gets you hyped up lol
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    Good workout bro, but IMO it was too many sets. Go heavier and don't hit as many sets
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    the back aspect of the workout was really good the sets didnt bother too much, there wasnt any significant strain or anything, the shoulders need more tweakin though I will probably lower the sets on the shoulders and add more weight, as for the back Im going to keep it the same, bc it works really well for me
    now all i need to do is figure out how to get my back sore, i can feel pumps throughout my back but i've yet to get it sore
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    sub'd
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    Quote Originally Posted by JOHNJESSICA20 View Post
    sub'd
    thanks bro glad to have you
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    okay so I for my second meal today I had two servings of original grits two boiled eggs and two slices of thick cut turkey breast
    and right now im drinking another protein shake
    I think im going to beast the carbs today and maybe do 5 meals all effort to get rid of some of the sore in my arms before tomorrow morning.
    Tomorrow im going to do legs, abs, tricep, and end it with a chest burnout - bc it will probably be a couple of days before I do chest again, not sure
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    Alpha T2 didnt come today, of course I didnt get any mail today. any updates ?
    NO!
    I have been drinking alot of milk today and I need to go to the grocery store bad, the only meats I have in my house are turkeyyyyy !! ahhh, not good man
    I would much rather have steak and shrimp
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    inspirational clip of the day ! this is a short from pumping iron.
    the work out is not what inspires me its what arnold sais towards the end, i couldnt find the part with just the interview towards the end so just watch it i pretty sure this will motivate all
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    yeah man...rock it out! subbed
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    Sweet PI clip. Wish my buddy would give me back my PI dvd.
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    ive never saw the movie all the way through but every time I look at clips on youtube it almost instantly gets me hyped up to go push some weights I really like what arnold said about pushing through the pain to really seperate yourself from a champion and not a champion, im going to keep this in my head throughout all my work outs
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    Quote Originally Posted by CTDeuce View Post
    yeah man...rock it out! subbed
    thats whats up, glad to have you
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    ok so yesterday i took a rest day but i did get something nice in the mail . alpha t2 came in. i took one before dinner last night and 2 this morn on a empty stomach .updates later bc its 6 in the morn and i think a good wo's calling my name lol
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    This morning ... .. where do I start ?
    Im so aggrevated. I started a good workout this morning around 6 and in the middle of the WO my sister runs outside and tells me my dog died, I mean I knew she was dieng it was a matter of time, but it was just a mixture of that It was a hectic morning so far.
    Well I ate just a few minutes ago, im gonna give that about 45 minutes to sit and then im going to pop another alpha T2
    well heres what I got done as far as physical exercise for today

    ABS
    Lifted Sit Ups ( regular seated position with legs elevated )
    5 sets x 20
    Crunches
    3 sets x 20
    Knee to chest
    3 sets x 20
    CHEST
    Bench
    Warm up 135 lb 1 set x 10
    185 lb 2 sets x 5
    205 lb 2 sets x 4
    225 lb 2 sets x 3

    Dumbell press
    80 lbs l and r dumbell x 1 set x 4

    and thats when my sister came outside and other then that the only other physical activity ( wich was more of a wo then my actual wo ) that i had to day was digging a hole about 3 foot deep and about 4 foot wide in some pretty hot and humid weather, i had to bury my dog, it was kind of sad .... she was a good dog. well thats all I have for now, I think im going to try some crazy stuff on my next weight training exercise tomorrow i will be away from home so im probably gonna do some insain cali, wanna see how the hyper trop treats calisthenics
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    Igght today breakfast = 2 caps of alpha t 2 then about 30 minutes later bowl of cereal, went uptown about 2 hours after that baked chicken breast with brown rice
    bout to to workout with buddy perry, pre WO = 4 caps hyper trop x, 3 caps = amino 1000, 1 cap = flaxseed
    im bout to set a 50 minute timer on my phone and completely burn out with calisthenics
    - see how that goes and how much the hyper trop helps support me threw it
    still got about 10 minutes pre WO so ima skim over the boards a little bit,
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    bumpppppp
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    I will follow along and man I love some Alpha-T2.
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    im kinda late but subd
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