i take a recomended dosage i dont really feel it but i didnt think i should so i just keep taking it like that should i encrease the dose ?
It really depends on how much omega 3s are in your fish oil. Try and get at least 3 grams of OMEGA3. Also, if you increase your fat intake, like olive oil and almonds, you will see an increase in omega3s too. I personally eat tuna when there's no other fish in the house, because its dry and not as fatty as what I aim for. Of course for my next cut I'll be doing keto and eating nothing but fish beef and some green veggies.i take a recomended dosage i dont really feel it but i didnt think i should so i just keep taking it like that should i encrease the dose ?
thats whats up, glad to have you, keep checkin in this week should have more videos upLate but in bro!!!! Murder that ****!
yeah haha personally i dont like tuna cant stand the way it smells, but alot of people around here seem to think its a good addition to getting swole, well ive made bigger sacrafices in attempts to get big ( like even trying to stomach lemon lime cell tech )It really depends on how much omega 3s are in your fish oil. Try and get at least 3 grams of OMEGA3. Also, if you increase your fat intake, like olive oil and almonds, you will see an increase in omega3s too. I personally eat tuna when there's no other fish in the house, because its dry and not as fatty as what I aim for. Of course for my next cut I'll be doing keto and eating nothing but fish beef and some green veggies.
maybe 3 times a week i go running almost 2 miles - rough terrain, other than that i jump rope sometimes pre work out to kinda get the blood flow going, oh yeah and heavy bag, set a ridicolous timer like 5 or even 7 minutes and try to outlast it on the heavy bag without stopping for breathe that gives you nastyyyyyy cardiohey are you doing cardio? if so how much?
and the other days just lift?maybe 3 times a week i go running almost 2 miles - rough terrain, other than that i jump rope sometimes pre work out to kinda get the blood flow going, oh yeah and heavy bag, set a ridicolous timer like 5 or even 7 minutes and try to outlast it on the heavy bag without stopping for breathe that gives you nastyyyyyy cardio
><GET SWOLE!!!!!!!!><whats your goal?
my goal is to not go under 180 or 179 178 ish while using at2 to cut the fat and hyper trop to keep me pumpin the weights hard, im not trying to get skinny im not trying to get super huge, neither can be done in 30 days in my opinion. My goal is to take what I have created as of now and make it better, leaner but not skinny like i said the at2 is just for the extra fat, im not trying to " loose weight "whats your goal?
haha i just read this, lol yeah that is the overall goal, thats more long term though ! we'll see in about another 3 weeks though><GET SWOLE!!!!!!!!><
glad your in, hope I get the progress im going for also.y0, i'm in to see your progress bro
i think im sure i mean my carbs have not gotten above 30-40 g carbs/day except maybe cheat meals and even i cheat meals they are about 30g for that meal. but thats because im really sensitive to carbs and when i bulk i bulk easily with carbs. yeah and IMO low carbs on cuts are goodyou only eat 179g carbs in 5 days ? are you sure ? i mean i know its alot, especially for one meal but carbs are a good thing bro... I was eating way more carbs then this when I was trying to bulk.
I wanna keep it at 200g of carbs a day on WO days, I saw the flaw in this meal though, it was the 1 cup of brown rice, im from now on going to only do 1/2 cup, bc I still have ab 1/3 of a cup left that i couldnt eat, like no possible way i was gettin it down
I think I had 200 today...lol179 carbs thats a lot thats how many carbs i eat in 5 days lol
By 12, I'll of had around 400gramsI think I had 200 today...lol
I need to start Alpha-T2 and get on a keto or carb cycling diet
yeah but your bulking and your on SD so not a fair :grumpy:By 12, I'll of had around 400grams
well to be fair asians do eat a lot of riceYa I hate all u noncarb sensitive bastards. Being Asian and carb sensitive shouldnt be allowed.
damn gamer, you aint playin roun are youBy 12, I'll of had around 400grams
I think Im hitting right under 200 today, hmm everything i ate hurt my throat so it was smaller portions, dont feel sick though so im hoping the throat will be better tomorrowI think I had 200 today...lol
I need to start Alpha-T2 and get on a keto or carb cycling diet
no i have a soar throat and it hurts to eat, lol i know that doesnt seem like an excuse but it was all i had to down what i did eat yesterday, so my food should be good today, no more soar throatWow bro, that's hardly any food. Is there a reason you're not eating a complete protein at every meal? Are you trying to cut? Or recomp?
glad to have ya home boiiiiiiiiiyyyySubbed
I can just pick this up at any grocery store ?Smart Balance Peanut Butter
Great way to add protein. The fats in there will not store as fat...so no worries there.
Ye you can!I can just pick this up at any grocery store ?
word, ill go grab some today,Ye you can!
Also, keep working on dem squats and all your lifts will go up ..
I recommend you recomp on all of those products, just my 2 cents. Unreal has a nice recomp guide you could check out.
ohyeah you think you can send me a link to that guide ?Ye you can!
Also, keep working on dem squats and all your lifts will go up ..
I recommend you recomp on all of those products, just my 2 cents. Unreal has a nice recomp guide you could check out.
it doesn't taste awful either...which is a nice bonus.Smart Balance Peanut Butter
Great way to add protein. The fats in there will not store as fat...so no worries there.
What is this PB you speak of!Smart Balance Peanut Butter
Great way to add protein. The fats in there will not store as fat...so no worries there.
Here you go bro...havent read it but heard about it:ohyeah you think you can send me a link to that guide ?
thanks lol i googled it yesterday, interesting it seems like what ive been doing is a recomp and i didnt know it, bc what he discribes as the most effective way to recomp is what ive been practicing this whole log,What is this PB you speak of!
Here you go bro...havent read it but heard about it:
http://anabolicminds.com/forum/steroids/154753-but-i-want.html
yeah well ive been eating alot of clean carbs so I see no reason for extra maintenence on my volume you know. I mean some high volume towards the end to kind of cut in the areas that lag, but i did say i wanted to set new pr's and me andSC were talking and it dawned on me that I would not set any new PR's or have anything to take videos of if I didnt actually do some strength training you knowYou lifting primarily for strength & power purposes? I see you take your reps all the way down to the 1's & 3's.
it is, you get to have children but you dont have to take care of themCongrats bro. Being an uncle is fun.
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