Rutti, tutti, frutti...it's my duty to please that BOOTY! (NO Infuse log!)
- 07-02-2010, 12:44 PM
- 07-03-2010, 05:10 PM
Had legs today....here's how it went down
10 sprays of NO infuse pre and post
Squats - 135x8, 185x8, 225x8, 275x8, 315x6, 225x6
Seated Calf Raise - 135x8, 180x8, x8, x8
Leg Extensions - 190x8, 210x8, 225x8, 270x8
Walking on tippy toes with DBs, 90s in each hand, four sets to fail
Hack Squat machine - 1pps x8, 2pps x8, 3pps x8
30 mins on the bike
07-06-2010, 07:27 PM
Sunday i ended up having a pretty solid back workout...but don't really remember what i did besides lift heavy lol. It was the 4th of July and I was just trying to get in and out.
Today was chest....forgot to dose my NO Infuse today...so i just did 20 sprays post workout. Here's how my lift went...
Flat DB Press - 80x8, 90x8, 100x8, 110x5
Flat DB Flyes - 60x8, 70x8, 70x6, 70x8
Plate loaded 45 degree calf press - 2pps x8, 3pps x8, x8, x8 (all reps done nice and slow)
HS Decline Press - 2pps x8, 2pps + 25 x8, x8, 2pps x8
Standing Calf Raises - 295x8, 275x8, x8, x8
30 mins Incline treadmill at incline 15, speed varying between 3.5-3.8
07-07-2010, 09:39 PM
EZ Bar SkullCrushers - 25ps x8, 35ps x8, 45ps x8, 35ps x8
Rope Pulldowns - L10x8, L11x8, L12x8, L13x5
CGBP - 135x8, 185x8, 185x8, 185x5 drop to 135x4
Ham/Glute Raise - 150x8, x8, x8, x8
Lying Leg Curl - 100x8, 110x8, 120x8, 130x8
10 mins kettlebell work
20 min elliptical
07-09-2010, 04:02 PM
Looking good in here and not just the pics. I have noticed that this stuff does help me with my sore joints too it is like putting it on is a pre warm up getting blood to the area before even getting to the gym. Do you notice your skin change color a bit, like a little red? I do then my veins start popping more. I like that. I love vascularity. Unfortunately my wife is not real big on it. Told me I was not allowed to hang out in the under 6% range. I am TOO VEINY!!! HAH!!!!! To me that is one of the best parts of being lean. I have some veins in my obliques that look KILLAH when I am lean.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
07-09-2010, 07:40 PM
I've never been 6% that's just ridiculous. Never seen my abs but hoping to at some point....on a cut now and am down 30lbs so far. Want to drop another 10 to see where i'm at. I would guess i'm between 12-15%. My obliques pop and a chick i was dating told me she could start to see the general outline of my abs....just nothing in the middle yet. Rib cage is starting to come in as well. Just gonna take time,patience, and dedication.
Shoulders & Traps from tonight...
30 Min AM Elliptical
BB Military Press - 95x8, 115x8, 135x8, 155x6 drop to 95x6
(first time i've done these in probably over a year and my shoulder didn't really hurt when i did it. F'ed up my rotator cuff well over 6 months ago and am now just getting back into shoulder presses).
DB Shrug - 100x8, 110x8, 120x7, x7
Seated Rear Delt Raise - 30x8, 35x8, 40x8, 35x8
BB Shrug - 225x8, 275x8, 315x7, x7
DB Laterals - 30x8, 35x8, 40x8, 35x8
Reverse Flys - 135x8, 150x8, x8
Front Delt Raise - 25x8 for 3 sets
10-15 min kettlebell work
10 min stairstepper (didn't want to push the cardio i'm doing legs tomorrow)
Did 10 sprays of NO Infuse pre and postWO
07-12-2010, 12:52 PM
Had a pretty solid leg workout on sat. 10 sprays of NO infuse pre and post.
Box jumps - 34in x12, 36in x10, 36in x8, 38in x4
(done quickly with 30sec breaks between sets)
Single Leg Extension - 60x20, 75x18, 90x16, 105x15
Leg Press Sled - 2pps x20, 3pps x18, 4pps x17, 5pps x15
Seated Calf Raise - 90x20, 115x20, x15, x12
Rotary Calf Press - 250x20, x20, x20
20 mins bike
10 mins kettlebell work
I really noticed my veins popping out of my quads during the kettlebell swings. Good ****! Gonna do back/bi tonight. Will post up the workout after that.
07-13-2010, 10:52 AM
Last Night's lift was solid....great pumps all around. I can really feel my mind muscle connection improving with NO Infuse. Also weighed in at 202 today, lightest i've been on my cut this far.
30 min AM Cardio
BB Rows - 95x20, 135x15, 155x15
BB Underhand Rows - 155x15, 135x15, 135x12
One Arm Seated Rows - L6x15 for four sets
Lat Pulldowns - L8x15, L10x12, L9x10
Tried to do some pullups after that but my back was smoked, forearms were pumped, got in a couple but that was about it
DB Curls - 25x15 for 3 sets
Pinwheel Curls - 25x15, x15, x12
Reverse Curls - 40x15, x15, x15
Various Ab Work for 15 min
Kettlebell work for 10 min
07-13-2010, 08:07 PM
10 sprays pre and post.....chest was pumped as a mofo...
30min AM Cardio
BB Bench - 225x12, 225x6 drop to 185x6, 185x12, 225x7 drop to 185x6, 185x12
HS Incline Press - 1pps x15, 1pps + 25ps x15, 2pps x12, x12
BB Decline Bench - 135x15, 155x13, 155x12, 135x12
Dips - BWx6, x5, x2 (i was smoked by this point)
Fly machine - 100x15, x15
15 mins incline tread mill
07-15-2010, 11:33 PM
Yesterday was an off day
Today was hams and tri's....def killed it! Woke up today at 200 and finally reached my goal. Now it's time to see how much lighter I can get on my cut. Still focusing on volume here's how it went down..
SLDL - 135x20, 185x15, x14, x12 (this killed, i haven't done SLDLs in probably a year!)
BB Lunges - 135x15, x14, x12, x10 (haven't done this in ages either!)
Seated Leg Curl - 90x20, 110x20, 130x15
CGBP - 135x15, x15, x14, x12
Skullcrushers - 80x15, x12, x12, x8
Vbar pushdowns - don't really remember the weight but did each set to failure...probably 4-5 sets of 10 or more.
Did all my NO Infuse PWO since I forgot to spray preWO!
07-16-2010, 12:12 AM
07-16-2010, 12:12 AM
07-16-2010, 09:21 AM
07-16-2010, 11:52 PM
Just caught up on ur log man
Very nice numbers in here and great log, was a bit reluctant and hesitant as to this product but having just read ur log I'm excites to try this stuff out, very interesting.
How long before WO do u apply the sprays and how long after applying post WO do u feel u r staying full? Oh and at 20 sprays how many days will one bottle last?
07-17-2010, 02:52 AM
I usually get home from work at 5:00 or 5:15pm so i just apply it after i get changed into my gym clothes and let it dry for about 3-5 min.
I'm starting to feel like the best way to do it is as follows...
20 sprays PreWO = crazy pumps in gym
20 sprays PostWO = staying full after lifting (as for duration I feel that is independent to the individual - based on diet, genes, and training)
20 sprays is two servings. 48 servings in a bottle. So it'll last you 24 sessions.
07-17-2010, 05:38 AM
Sounds impressive. How do u compare to other NO products u have tried, personally I'm a bot of a non responded and never really been able to tell the difference but from what u and Kleen are saying this sounds very impressive
07-17-2010, 11:58 AM
07-17-2010, 12:22 PM
07-17-2010, 12:23 PM
07-17-2010, 07:45 PM
Numbers from yesterday....
DB Press - 40x20, 50x15, x14, x12
DB Shrug - 90x15, x15, x15, x15
DB Side Raises - 20x20, 25x15, 30x15, x15
BB Shrug - 135x20, 225x15, 275x9, 225x12
Bent Over Rear Delt Raise - 20x20, 25x20, x15, x12
Reverse Cable Crosses - L2x20, L3x15, L2x12, x10
07-18-2010, 02:35 PM
Had a tough leg workout today....my hams were still sore from thurs!
Front Squats - 135x12, 185x12, x12, 225x2 drop to 185x5 drop to 135x5
Seated Calf Raise - 90x12 for four sets
Perpendicular Box Jumps - didn't track heights or reps but did for sets to fail
Standing Calf Raise - 215x12, x12, x12, x8 drop to 195x8
Hack Squats - 135x12, x12, x12
Rotary Calf Press - 250 to fail for four sets
Single Leg Extensions - 75x12, x12, 60x12, 60x12 drop to 45x12
15 min bike
done. Did the 20 sprays preWO again i'm starting to like that much more than 10 pre and 10 post.
07-19-2010, 09:42 PM
Rack Pulls - 135x12, 225x12, 275x12, 275x12, 225x12
45lb plate hammer curls - 4 sets of 12
Tbar Row - 2pies x12, 2pies + 25 x12, x12, 3 pies x12
DB Curls - 25x12, 30x12, x12, x10
Seated Rows w/Vbar - L6x12, L8x12, x12, L10x12
Negative EZ Bar Curls - 50x12, x12, x10, x7
30 mins cardio
did 25 sprays preWO
07-20-2010, 07:41 PM
Tonight was supposed to be an off night...but i'm taking tomorrow night off instead so i worked out tonight.
Chest - 20 sprays NO Infuse preWO
20 min incline tread
10 min jump rope
DB Bench - 50x12, 60x12, 70x12, 80x12
Walking Calf Raises (around DB rack) - 50lbs, 60lbs, 70lbs, 80lbs
HS Decline Press - 1pps x12, 2pps x12, 2pps + 25ps x12, 2pps x12
Standing BW Calf Raises - x12 for four sets
Incline BB Bench - 135x12, 185x5 drop to 135x8, 155x8 drop to 135x8, 135x10
Seated Calf Raise - 90x12 for four sets
3 sets of 10 BW Dips
3 sets of 10 pushups on BOSU
15 min cardio
10 min kettlebell work
07-21-2010, 12:46 AM
07-21-2010, 08:39 AM
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