Rutti, tutti, frutti...it's my duty to please that BOOTY! (NO Infuse log!)

[TheDarkHalf]

It's an off day so......

 

[TheDarkHalf]

Had legs today....here's how it went down

10 sprays of NO infuse pre and post

Squats - 135x8, 185x8, 225x8, 275x8, 315x6, 225x6
Seated Calf Raise - 135x8, 180x8, x8, x8
Leg Extensions - 190x8, 210x8, 225x8, 270x8
Walking on tippy toes with DBs, 90s in each hand, four sets to fail
Hack Squat machine - 1pps x8, 2pps x8, 3pps x8

30 mins on the bike

 

[TheDarkHalf]

Sunday i ended up having a pretty solid back workout...but don't really remember what i did besides lift heavy lol. It was the 4th of July and I was just trying to get in and out.

Today was chest....forgot to dose my NO Infuse today...so i just did 20 sprays post workout. Here's how my lift went...

Flat DB Press - 80x8, 90x8, 100x8, 110x5
Flat DB Flyes - 60x8, 70x8, 70x6, 70x8
Plate loaded 45 degree calf press - 2pps x8, 3pps x8, x8, x8 (all reps done nice and slow)
HS Decline Press - 2pps x8, 2pps + 25 x8, x8, 2pps x8
Standing Calf Raises - 295x8, 275x8, x8, x8

30 mins Incline treadmill at incline 15, speed varying between 3.5-3.8

 

[TheDarkHalf]

Tonights lift...

EZ Bar SkullCrushers - 25ps x8, 35ps x8, 45ps x8, 35ps x8
Rope Pulldowns - L10x8, L11x8, L12x8, L13x5
CGBP - 135x8, 185x8, 185x8, 185x5 drop to 135x4

Ham/Glute Raise - 150x8, x8, x8, x8
Lying Leg Curl - 100x8, 110x8, 120x8, 130x8

10 mins kettlebell work
20 min elliptical

 

[MrKleen73]

Looking good in here and not just the pics. I have noticed that this stuff does help me with my sore joints too it is like putting it on is a pre warm up getting blood to the area before even getting to the gym. Do you notice your skin change color a bit, like a little red? I do then my veins start popping more. I like that. I love vascularity. Unfortunately my wife is not real big on it. Told me I was not allowed to hang out in the under 6% range. I am TOO VEINY!!! HAH!!!!! To me that is one of the best parts of being lean. I have some veins in my obliques that look KILLAH when I am lean.

 

[TheDarkHalf]

Looking good in here and not just the pics. I have noticed that this stuff does help me with my sore joints too it is like putting it on is a pre warm up getting blood to the area before even getting to the gym. Do you notice your skin change color a bit, like a little red? I do then my veins start popping more. I like that. I love vascularity. Unfortunately my wife is not real big on it. Told me I was not allowed to hang out in the under 6% range. I am TOO VEINY!!! HAH!!!!! To me that is one of the best parts of being lean. I have some veins in my obliques that look KILLAH when I am lean.

Thanks brother. Yeah I too notice that my skin turns a pinkish coloration. After my first couple of working sets i see a few veins start to pop out. Speaking of which...today is the day i notice the veins the most. When I do shoulders and traps...the veins pop out much more (i think a close runner up would be my quads).

I've never been 6% that's just ridiculous. Never seen my abs but hoping to at some point....on a cut now and am down 30lbs so far. Want to drop another 10 to see where i'm at. I would guess i'm between 12-15%. My obliques pop and a chick i was dating told me she could start to see the general outline of my abs....just nothing in the middle yet. Rib cage is starting to come in as well. Just gonna take time,patience, and dedication.

Shoulders & Traps from tonight...

30 Min AM Elliptical

BB Military Press - 95x8, 115x8, 135x8, 155x6 drop to 95x6
(first time i've done these in probably over a year and my shoulder didn't really hurt when i did it. F'ed up my rotator cuff well over 6 months ago and am now just getting back into shoulder presses).

DB Shrug - 100x8, 110x8, 120x7, x7
Seated Rear Delt Raise - 30x8, 35x8, 40x8, 35x8
BB Shrug - 225x8, 275x8, 315x7, x7
DB Laterals - 30x8, 35x8, 40x8, 35x8

Superset
Reverse Flys - 135x8, 150x8, x8
Front Delt Raise - 25x8 for 3 sets

10-15 min kettlebell work
10 min stairstepper (didn't want to push the cardio i'm doing legs tomorrow)

Did 10 sprays of NO Infuse pre and postWO

 

[TheDarkHalf]

Had a pretty solid leg workout on sat. 10 sprays of NO infuse pre and post.

Box jumps - 34in x12, 36in x10, 36in x8, 38in x4
(done quickly with 30sec breaks between sets)

Single Leg Extension - 60x20, 75x18, 90x16, 105x15

Leg Press Sled - 2pps x20, 3pps x18, 4pps x17, 5pps x15

Seated Calf Raise - 90x20, 115x20, x15, x12

Rotary Calf Press - 250x20, x20, x20

20 mins bike
10 mins kettlebell work

I really noticed my veins popping out of my quads during the kettlebell swings. Good ****! Gonna do back/bi tonight. Will post up the workout after that.

 

[TheDarkHalf]

Last Night's lift was solid....great pumps all around. I can really feel my mind muscle connection improving with NO Infuse. Also weighed in at 202 today, lightest i've been on my cut this far.

30 min AM Cardio

BB Rows - 95x20, 135x15, 155x15
BB Underhand Rows - 155x15, 135x15, 135x12
One Arm Seated Rows - L6x15 for four sets
Lat Pulldowns - L8x15, L10x12, L9x10

Tried to do some pullups after that but my back was smoked, forearms were pumped, got in a couple but that was about it

DB Curls - 25x15 for 3 sets
Pinwheel Curls - 25x15, x15, x12
Reverse Curls - 40x15, x15, x15

Various Ab Work for 15 min
Kettlebell work for 10 min

 

[TheDarkHalf]

10 sprays pre and post.....chest was pumped as a mofo...

30min AM Cardio

BB Bench - 225x12, 225x6 drop to 185x6, 185x12, 225x7 drop to 185x6, 185x12
HS Incline Press - 1pps x15, 1pps + 25ps x15, 2pps x12, x12
BB Decline Bench - 135x15, 155x13, 155x12, 135x12
Dips - BWx6, x5, x2 (i was smoked by this point)
Fly machine - 100x15, x15

15 mins incline tread mill

 

[TheDarkHalf]

Yesterday was an off day

Today was hams and tri's....def killed it! Woke up today at 200 and finally reached my goal. Now it's time to see how much lighter I can get on my cut. Still focusing on volume here's how it went down..

SLDL - 135x20, 185x15, x14, x12 (this killed, i haven't done SLDLs in probably a year!)
BB Lunges - 135x15, x14, x12, x10 (haven't done this in ages either!)
Seated Leg Curl - 90x20, 110x20, 130x15

CGBP - 135x15, x15, x14, x12
Skullcrushers - 80x15, x12, x12, x8
Vbar pushdowns - don't really remember the weight but did each set to failure...probably 4-5 sets of 10 or more.

Did all my NO Infuse PWO since I forgot to spray preWO!

 

[edwitt]

Rubbed. I got some of this on the way

 

[edwitt]

Subbed

 

[TheDarkHalf]

Rubbed. I got some of this on the way

Subbed

LOL. Glad to have you along ed. I will say there are three ways you can dose this...20 sprays preWO, 10 sprays pre and 10 sprays post, or 20 sprays post. You'll just have to try it out and see what works best. Recently i've been doing 10 sprays pre and 10 sprays post, but i'm thinking of switching it up to 20 sprays PreWO. Especially since today is shoulders and I love it when my shoulders look pumped as f!ck.

 

[edwitt]

Just caught up on ur log man

Very nice numbers in here and great log, was a bit reluctant and hesitant as to this product but having just read ur log I'm excites to try this stuff out, very interesting.

How long before WO do u apply the sprays and how long after applying post WO do u feel u r staying full? Oh and at 20 sprays how many days will one bottle last?

 

[TheDarkHalf]

Just caught up on ur log man

Very nice numbers in here and great log, was a bit reluctant and hesitant as to this product but having just read ur log I'm excites to try this stuff out, very interesting.

How long before WO do u apply the sprays and how long after applying post WO do u feel u r staying full? Oh and at 20 sprays how many days will one bottle last?

Thanks man...i'm not really strength training right now or anything...just trying to have really intense workouts on this cut of mine.

I usually get home from work at 5:00 or 5:15pm so i just apply it after i get changed into my gym clothes and let it dry for about 3-5 min.

I'm starting to feel like the best way to do it is as follows...

20 sprays PreWO = crazy pumps in gym
20 sprays PostWO = staying full after lifting (as for duration I feel that is independent to the individual - based on diet, genes, and training)

20 sprays is two servings. 48 servings in a bottle. So it'll last you 24 sessions.

 

[edwitt]

Sounds impressive. How do u compare to other NO products u have tried, personally I'm a bot of a non responded and never really been able to tell the difference but from what u and Kleen are saying this sounds very impressive

 

[TheDarkHalf]

Sounds impressive. How do u compare to other NO products u have tried, personally I'm a bot of a non responded and never really been able to tell the difference but from what u and Kleen are saying this sounds very impressive

It's just a targeted NO Product...I feel like there aren't any others like it so it'd be comparing apples to oranges

 

[edwitt]

Yea. It's a great idea

 

[edwitt]

You experiment by doing say one bicep and not the other ?

 

[TheDarkHalf]

You experiment by doing say one bicep and not the other ?

Nope. Dont need to. Kinda pointless IMO.

Numbers from yesterday....

DB Press - 40x20, 50x15, x14, x12
DB Shrug - 90x15, x15, x15, x15
DB Side Raises - 20x20, 25x15, 30x15, x15
BB Shrug - 135x20, 225x15, 275x9, 225x12
Bent Over Rear Delt Raise - 20x20, 25x20, x15, x12
Reverse Cable Crosses - L2x20, L3x15, L2x12, x10

 

[TheDarkHalf]

Had a tough leg workout today....my hams were still sore from thurs!

Superset 1
Front Squats - 135x12, 185x12, x12, 225x2 drop to 185x5 drop to 135x5
Seated Calf Raise - 90x12 for four sets

Superset 2
Perpendicular Box Jumps - didn't track heights or reps but did for sets to fail
Standing Calf Raise - 215x12, x12, x12, x8 drop to 195x8

Superset 3
Hack Squats - 135x12, x12, x12
Rotary Calf Press - 250 to fail for four sets

Single Leg Extensions - 75x12, x12, 60x12, 60x12 drop to 45x12

15 min bike

done. Did the 20 sprays preWO again i'm starting to like that much more than 10 pre and 10 post.

 

[TheDarkHalf]

Back/Bi

Superset 1
Rack Pulls - 135x12, 225x12, 275x12, 275x12, 225x12
45lb plate hammer curls - 4 sets of 12

Superset 2
Tbar Row - 2pies x12, 2pies + 25 x12, x12, 3 pies x12
DB Curls - 25x12, 30x12, x12, x10

Superset 3
Seated Rows w/Vbar - L6x12, L8x12, x12, L10x12
Negative EZ Bar Curls - 50x12, x12, x10, x7

30 mins cardio

did 25 sprays preWO

 

[TheDarkHalf]

Tonight was supposed to be an off night...but i'm taking tomorrow night off instead so i worked out tonight.

Chest - 20 sprays NO Infuse preWO

AM Cardio
20 min incline tread
10 min jump rope

Superset 1
DB Bench - 50x12, 60x12, 70x12, 80x12
Walking Calf Raises (around DB rack) - 50lbs, 60lbs, 70lbs, 80lbs

Superset 2
HS Decline Press - 1pps x12, 2pps x12, 2pps + 25ps x12, 2pps x12
Standing BW Calf Raises - x12 for four sets

Superset 3
Incline BB Bench - 135x12, 185x5 drop to 135x8, 155x8 drop to 135x8, 135x10
Seated Calf Raise - 90x12 for four sets

3 sets of 10 BW Dips

3 sets of 10 pushups on BOSU

15 min cardio
10 min kettlebell work

 

[edwitt]

Nice wo man

 

[gymaddict20]

Tonight was supposed to be an off night...but i'm taking tomorrow night off instead so i worked out tonight.

Chest - 20 sprays NO Infuse preWO

AM Cardio
20 min incline tread
10 min jump rope

Superset 1
DB Bench - 50x12, 60x12, 70x12, 80x12
Walking Calf Raises (around DB rack) - 50lbs, 60lbs, 70lbs, 80lbs

Superset 2
HS Decline Press - 1pps x12, 2pps x12, 2pps + 25ps x12, 2pps x12
Standing BW Calf Raises - x12 for four sets

Superset 3
Incline BB Bench - 135x12, 185x5 drop to 135x8, 155x8 drop to 135x8, 135x10
Seated Calf Raise - 90x12 for four sets

3 sets of 10 BW Dips

3 sets of 10 pushups on BOSU

15 min cardio
10 min kettlebell work

solid workout bro

 

[TheDarkHalf]

Nice wo man

solid workout bro

Thanks guys! I'm going out to Happy Hour with a chick that I met at the weekend job tonight. She's got a boyfriend....doesn't stop me from showing her how much more awesome I am than him haha.

 

[gymaddict20]

Thanks guys! I'm going out to Happy Hour with a chick that I met at the weekend job tonight. She's got a boyfriend....doesn't stop me from showing her how much more awesome I am than him haha.

That a boy!!!

 

[TheDarkHalf]

That a boy!!!

Yeah it's strange. After a lot of facebook chatting she decided I wasn't a creeper and gave me her number...at which point I asked her to hang out and she said she was down. Her facebook clearly says she has a bf but she hasn't mentioned it once - and it's a distance relationship

Even if nothing good comes from it now....you never know what might happen later. Nothing wrong with having a super hot chick with an awesome personality be your friend. She could have friends too

 

[gymaddict20]

Yeah it's strange. After a lot of facebook chatting she decided I wasn't a creeper and gave me her number...at which point I asked her to hang out and she said she was down. Her facebook clearly says she has a bf but she hasn't mentioned it once - and it's a distance relationship

Even if nothing good comes from it now....you never know what might happen later. Nothing wrong with having a super hot chick with an awesome personality be your friend. She could have friends too

I have gone out with girls that claim to have a boyfriend via facebook. I was told that girls do that purposely so guys wont creep on them on facebook. Even if she has a boyfriend its long distance which prob means one thing........

 

[edwitt]

Well got my Infuse and went with the full 20 sprays pre WO

Best NO ive ever used

3 scoops of ASGT 40 mins prior
pre WO shake 50g P 60gc 30 mins prior
NO infuse 10 mins prior
1 scoops of purple wraath intra and post WO

Damn i was buzzed and pumped

It was leg day and i was close to puking i pushed so hard

 

[TheDarkHalf]

I have gone out with girls that claim to have a boyfriend via facebook. I was told that girls do that purposely so guys wont creep on them on facebook. Even if she has a boyfriend its long distance which prob means one thing........

I guess I'll just have to feel it out. I mean I always like to try to at least get a kiss at a bare minimum at the end of the night. But if she really has a boyfriend and she does do that...that's basically proving to me she can't remain faithful. Bloody hell. How do I get myself into these situations? Any advice with how I should proceed tonight is welcomed.

 

[TheDarkHalf]

Well got my Infuse and went with the full 20 sprays pre WO

Best NO ive ever used

3 scoops of ASGT 40 mins prior
pre WO shake 50g P 60gc 30 mins prior
NO infuse 10 mins prior
1 scoops of purple wraath intra and post WO

Damn i was buzzed and pumped

It was leg day and i was close to puking i pushed so hard

Jesus bro 3 scoops of ASGT? I usually just do one....but it's sooo cheap too best PreWO product IMO.

 

[gymaddict20]

I guess I'll just have to feel it out. I mean I always like to try to at least get a kiss at a bare minimum at the end of the night. But if she really has a boyfriend and she does do that...that's basically proving to me she can't remain faithful. Bloody hell. How do I get myself into these situations? Any advice with how I should proceed tonight is welcomed.

Here are some rules of thumb I have always gone by. If I get down with the girl the first night she isn't relationship materiel.

if she cheats with me on her bf she isnt relationship material.


But she is prob going to be a good time. Just to something casual with her and feel her out bro

 

[TheDarkHalf]

Here are some rules of thumb I have always gone by. If I get down with the girl the first night she isn't relationship materiel.

if she cheats with me on her bf she isnt relationship material.


But she is prob going to be a good time. Just to something casual with her and feel her out bro

Points very well taken. Yeah I'll just have to play it by ear and act as if I don't care.

 

[gymaddict20]

Points very well taken. Yeah I'll just have to play it by ear and act as if I don't care.

Take her some place public.You can always take a walk for ice cream or something a little more intimant as the night progresses. I used to do the while mini golf thing or just casual drinks to feel the girl out and then take it from there. Never failed.

 

[TheDarkHalf]

Take her some place public.You can always take a walk for ice cream or something a little more intimant as the night progresses. I used to do the while mini golf thing or just casual drinks to feel the girl out and then take it from there. Never failed.

Yeah we are happy hour hoping. Starting off at one for some wine and then going to another that has a dance contest and cornhole/bags on the patio.

 

[gymaddict20]

Yeah we are happy hour hoping. Starting off at one for some wine and then going to another that has a dance contest and cornhole/bags on the patio.

Thats perfect then bro. You always have the option of taking a walk if its a nice night or grabbing something to eat else where as your out. Hit me up and let me know how it goes later on.

 

[TheDarkHalf]

Thats perfect then bro. You always have the option of taking a walk if its a nice night or grabbing something to eat else where as your out. Hit me up and let me know how it goes later on.

Word!

 

[TheDarkHalf]

Shoulders/Traps tonight....20 sprays preWO...definitely killed it...

AM Cardio/abs - 15 min incline tread, Jump Rope*, various ab exercises
*for the JR I do 1, reset, 2, reset, 3, reset, and so on until I reach 40. After doing that 10 times i'll switch to abs for 3-5 mins and then go back to JR.

Superset 1
BB Military Press - 135x12, x12, x10, x10
DB Shrugs - 100x12, x12, x10, x10

Superset 2
BB Shrugs - 185x12, x12, 225x10, x10
DB Laterals - 30x12, x12, x10, x10

Superset 3
Smith Machine Shoulder Press - 135x10, x10, x10, x10
DB Rear Delt Raise - 25x12, x12, x12, x12

Superset 4
Reverse Pec Dec -????
45lb Plate Raise -????
**Don't really remember these....mainly just went back and forth until failure

15min cardio on stair stepper

Just had a sick pump tonight....my shoulders looked swole. I had never seen them look that big. Gonna do an arm day tomorrow. Haven't done an arm day in ages and don't feel like taking a day off. Gonna kill it tomorrow and sat and then take a week off from lifting.

Don't worry I will still do my AM cardio/abs but i'm taking a break from everything else.

 

[gymaddict20]

Another solid workout!

how did the date go bro?

 

[TheDarkHalf]

Another solid workout!

how did the date go bro?

Thanks man! She flaked! So no worries and I did find out she is pretty into her bf so it's whatever. All I gotta say is NEXTTTTTTT. hahaha. She does want to hang out at some point though so now it's time for me to play hard to get

 

[gymaddict20]

If my girl were to randomly go out on a date with another guy as friends I can tell you right now we would have problems lol. You should play the nice guy role and see if she has any friends now hahaha.

 

[TheDarkHalf]

If my girl were to randomly go out on a date with another guy as friends I can tell you right now we would have problems lol. You should play the nice guy role and see if she has any friends now hahaha.

Exactly. Green light her which will in turn give me the opportunity to take a stab at her friends....that is if any of them are worth taking a stab at!

 

[gymaddict20]

Exactly. Green light her which will in turn give me the opportunity to take a stab at her friends....that is if any of them are worth taking a stab at!

All girls have atleast one hot single friend. I think its an unwritten rule lol.

 

[TheDarkHalf]

All girls have atleast one hot single friend. I think its an unwritten rule lol.

Not unless she is the hottest girl in her group of friends

 

[gymaddict20]

Not unless she is the hottest girl in her group of friends

This is true but atleast one of her friends has to be doable. I know you remember what its like while on cycle and if you dont have a "friend" it can get rough lol.

 

[TheDarkHalf]

This is true but atleast one of her friends has to be doable. I know you remember what its like while on cycle and if you dont have a "friend" it can get rough lol.

Yeah man so far i've only done a few cycles but each time i've had elevated libido. Looking forward to epi/tren so I don't walk around with a raging hard-on at all times lol

 

[gymaddict20]

Yeah man so far i've only done a few cycles but each time i've had elevated libido. Looking forward to epi/tren so I don't walk around with a raging hard-on at all times lol

My libido is always pretty high but on Epi its insane. I haven't run Tren yet but that will be a part of my next cycle. I am taking it back to the pins!!!

 

[TheDarkHalf]

My libido is always pretty high but on Epi its insane. I haven't run Tren yet but that will be a part of my next cycle. I am taking it back to the pins!!!

You're crazy! I have enough DS to last me for the next 5 years....although I have been contemplating a Dbol or var cycle (or stacked) in the future. I don't want to pin...so I might use dermacrine for the test base. But this wouldn't be for a good while. After my epi/tren i'm going to run hdrol/eq. I have 4 bottles of fura that I want to use as well. I might stack that with The One. Who knows. I have more designers than I know what to do with.

 

[gymaddict20]

You're crazy! I have enough DS to last me for the next 5 years....although I have been contemplating a Dbol or var cycle (or stacked) in the future. I don't want to pin...so I might use dermacrine for the test base. But this wouldn't be for a good while. After my epi/tren i'm going to run hdrol/eq. I have 4 bottles of fura that I want to use as well. I might stack that with The One. Who knows. I have more designers than I know what to do with.

I am in the same boat I have enough PH's to last me for years but I am still bringing it back to the pins. I am going to be running test cyp as my base. Im not going to let the cat out of the bag as to what else I am going to run yet but its going to be a good time.