So last night in the wee hours of the morning I woke up to take a piss. I've been dosing GHenerate before going to bed and again in the night when I piss. Unfortunately, last night, I grabbed the wrong bottle. I sprayed not one, but two sprays of NO Infuse in my mouth...worst taste and feeling ever
Anyways...had a decent upper body workout last night. 35 Sprays NO Infuse PreWO
DB Bench - 55x10, 80x8, 100x8, 110x8 (might have done a drop set here, don't remember)
DB Row - 80x8, 90x8, 100x8, x8
Power Cleans - 115x8, 120x7, 135x6
Parallel Bar Pulldown - L12x12, L14x8, L14x6 drop to L12x4 drop to L10x4
DB Laterals - 25x12, x12, 35x10, x8, 30x10
Reverse Curls - 40x12, 50x10, x10
Rope Pulldowns - L8x10, L10x8, L12x8
Rope Crunches - L12x12, L13x12, L12x12
(did some various ab work after this...medicine balls, knee raises, etc)
DB Shrugs - 75x10, 90x10, 100x10, 110x5
Done