Rutti, tutti, frutti...it's my duty to please that BOOTY! (NO Infuse log!)

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  1. Forgot to comment on my training.....

    I do two days on, one day off and usually rotates like this....

    sun - quads/calves
    mon - back/bi
    tues - off
    wed - chest/calves (ab class on wed)
    thurs - tri's/hams
    fri - off
    sat - shoulders/traps
    sun - quad/calves
    mon - off
    etc

    I do diff training for each rotation (1 rotation is starting with quads and coming back around to that group again).

    1 rotation volume
    1 rotation supersets
    1 rotation volume
    1 rotation heavy

    sometimes i'll do two superset rotations and one volume and sometimes i'll throw in two rotations of heavy. Just depends on how my body is feeling.


  2. Quote Originally Posted by Inarius View Post
    subbing in here
    nice to have you in man. Thanks again for setting up this opportunity!
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  3. Tell you what guys....this NO infuse is the real deal. I was pumped as F!ck tonight! Like literally after the second set i was feeling full and hard. Crazy! It's a volume rotation right now so that's what I did!

    BB Bench Press - 135x20, 225x13, 225x14, 225x11, 135x12
    DB Incline Fly - 40x12, x15, x12, x12 (normally i would have had more reps here...too pumped!!)
    BB Decline Press - 135x20, 225x6, 185x8 drop to 135x8

    Rotary Calf Press - 275x20, x20, x20
    Seated Calf Raise - 90x20, x20, x20

    30 min elliptical

    10 sprays preWO, 10 sprays postWO

  4. Alright so I can't fully apply the NO on my tri's yet...my tattoo is still healing and i didn't want to spray this stuff into what's considered to be an open wound. I did however manage to spray on half of the tri and def had a real solid pump. Sprayed on my hams as well and didn't notice much of an extra pump...but i did notice some fatigue set in early.

    Numbers as follows...

    AM Cardio - 30 min elliptical

    Overhead BB Lunges - 65x15, 85x15, x15, 65x15
    Standing Skull Crushers - 60x18, x16, x15, x12
    Seated Leg Curl - 90x20, 110x20, x15, x15
    Rope Pull downs - L6x20, x15, x12, x10
    Lying Leg Curl - 100x20, x20, x20
    CGBP - 95x15, x15, x15

    15min incline treadmill....12.0 incline 4.0 mph

  5. It's an off day fellas....time for some booty!

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  6. Marzia! Marzia! Marzia! It's always about Marzia! Not complaining tho!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73 View Post
    Marzia! Marzia! Marzia! It's always about Marzia! Not complaining tho!
    yeah she's smoking....i'll try my best to change it up....different booty each time Plenty of it out there!

  8. lol you know I am in love with her!!!!

  9. Quote Originally Posted by gymaddict20 View Post
    lol you know I am in love with her!!!!
    lol

  10. Had a really good shoulder session tonight. Still with the volume....this stuff really made the big vein i have that pops in each shoulder stand out like a mofo! Definitely had solid pumps and shoulders were looking broad by the time i was done.

    AM 30 min elliptical

    Smith Shoulder Press - 95x20, 115x18, 135x15, 145x15
    DB Shrug - 75x20, 80x20, 85x15, x15
    Rope Facepulls - L10x15, L12x15, x15
    Javelin BB Press - Bar x10, x10, x10
    BB Shrug - 225x15, x15, x15, 245x13
    Reverse Fly Machine - 90x20, 105x15, 120x10 drop to 60x8

    PM 15 min stairstepper

  11. Nice workout! I had a damn good pump yesterday first time I used mine. We will see how I do tomorrow, I am gonna be able to push it more.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73 View Post
    Nice workout! I had a damn good pump yesterday first time I used mine. We will see how I do tomorrow, I am gonna be able to push it more.
    Haha well if you liked that then you should see what tomorrow brings....supersetted quads and calves! Gonna be intense!

  13. Had a sick workout tonight!

    Superset 1:

    One Legged Leg Extensions - 90x12, 120x12, x12, x12
    Rotary Calf Press - 275x12, 300x12, x12, x12

    Superset 2:

    Leg Press (sled) - 3pps x12, 4pps x12, 5pps x12
    Box Jumps - x12, x10, x10

    (not sure of box jump height...was making my new roommate try them out so I didn't go as high as I normally would...still kicked ass though!)

    Triset

    BB Squats - 135x12, 245x12, 225x12, x10, 205x8
    Seated Leg Press - 90x12, x12, x12 (stopped here calves started to cramp)
    Box Jumps - x10, x10, x10, x10, x10

    15 min cardio on bike

    sprayed 10 pumps on quads before and after lifting. Definitely noticed my veins rocking out after the postworkout spray....it was crazy...gotta love it!

  14. Another solid lift with the NO infuse....back and biceps supersets today...

    Superset 1
    Deadlifts - 135x20, 225x12, 245x12, 275x12, 185x12
    45lb plate curl - x12 for 4 sets

    Superset 2
    Smith Rows - 135x12 for 4 sets
    db curls - 30x10, 25x12, x12, x12

    Superset 3
    HS High Row - 2pps x12, x12, 2pps + 25ps x8 drop to 2pps x8
    EZ Bar Negatives - 50x12 for 3 sets

    Did kettlebell work for about 10 mins after this

    10mins elliptical
    15mins stairstepper

    All this done in an hour and fifteen mins

  15. Quote Originally Posted by TheDarkHalf View Post
    Another solid lift with the NO infuse....back and biceps supersets today...

    Superset 1
    Deadlifts - 135x20, 225x12, 245x12, 275x12, 185x12
    45lb plate curl - x12 for 4 sets

    Superset 2
    Smith Rows - 135x12 for 4 sets
    db curls - 30x10, 25x12, x12, x12

    Superset 3
    HS High Row - 2pps x12, x12, 2pps + 25ps x8 drop to 2pps x8
    EZ Bar Negatives - 50x12 for 3 sets

    Did kettlebell work for about 10 mins after this

    10mins elliptical
    15mins stairstepper

    All this done in an hour and fifteen mins
    You had to be sweating your ass off if you did all that in that short of a time frame. Great workout bro!!!!

  16. Quote Originally Posted by gymaddict20 View Post
    You had to be sweating your ass off if you did all that in that short of a time frame. Great workout bro!!!!
    Dude someone told me that I looked like i just got out of the pool. It was a really tough workout...that first superset fried my forearms and make everything else almost impossible. But all in all it was good.

  17. Had a really solid lift tonight....don't really recall much of the numbers cause i was in the zone. The NO infuse had me looking really pumped and swollen...very nice

  18. Quote Originally Posted by MrKleen73 View Post
    Marzia! Marzia! Marzia! It's always about Marzia! Not complaining tho!
    lol_Brady Bunch references.

  19. Quote Originally Posted by Irish Cannon View Post
    lol_Brady Bunch references.
    Haha nice I didn't even pick up on that lol

  20. I thought it was so obvious! Great workout by the way.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Quote Originally Posted by MrKleen73 View Post
    I thought it was so obvious! Great workout by the way.
    Thanks man!

    Yesterday was an off day...but i went to the gym anyways to show a friend of mine how to properly use kettlebells. So in my mind it's more of a cardio/core workout and might be something I start going to do on my off days for about 30 mins.

    Tonight will probably be shoulders/traps or hams/triceps...haven't decided yet.

  22. Here's how tonight went down...

    30 Min AM Cardio

    Superset 1:
    HS Shoulder press - 45ps x12, 45+25ps x12, 2pps x12, x12 (shoulder felt really good here!)
    DB Shrugs - 80x12 for four sets

    Superset 2:
    Reverse Fly Machine - 90x12, 105x, 120x12, 135x12
    45lb plate raises - 4 sets of 12

    Superset 3:
    BB Shrug - 135x12, 185x12, 225x12, x12
    DB Laterals - 30x12 for 4 sets

    20 mins elliptical
    10 mins kettlebell work

    Done. Starting to notice some veins that i've never seen before in my shoulders and the two main ones that were already there are looking much bigger

  23. Nice lift!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Quote Originally Posted by MrKleen73 View Post
    Nice lift!
    Thanks man...I try to follow this schema

    15-20 reps on volume
    12 reps on supersets
    6-8 reps on strength movements

  25. Okay so tonight's lift sucked....just wasn't really into it. Not even gonna bother posting up the numbers. Tomorrow is an off day and I think i'm going to sleep in and just pass on doing any cardio. I'll cut my calories to make up for it.
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