Rutti, tutti, frutti...it's my duty to please that BOOTY! (NO Infuse log!)

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    Quote Originally Posted by gymaddict20 View Post
    You had to be sweating your ass off if you did all that in that short of a time frame. Great workout bro!!!!
    Dude someone told me that I looked like i just got out of the pool. It was a really tough workout...that first superset fried my forearms and make everything else almost impossible. But all in all it was good.

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    Had a really solid lift tonight....don't really recall much of the numbers cause i was in the zone. The NO infuse had me looking really pumped and swollen...very nice
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    Quote Originally Posted by MrKleen73 View Post
    Marzia! Marzia! Marzia! It's always about Marzia! Not complaining tho!
    lol_Brady Bunch references.
    •   
       

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    Quote Originally Posted by Irish Cannon View Post
    lol_Brady Bunch references.
    Haha nice I didn't even pick up on that lol
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    I thought it was so obvious! Great workout by the way.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    I thought it was so obvious! Great workout by the way.
    Thanks man!

    Yesterday was an off day...but i went to the gym anyways to show a friend of mine how to properly use kettlebells. So in my mind it's more of a cardio/core workout and might be something I start going to do on my off days for about 30 mins.

    Tonight will probably be shoulders/traps or hams/triceps...haven't decided yet.
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    Here's how tonight went down...

    30 Min AM Cardio

    Superset 1:
    HS Shoulder press - 45ps x12, 45+25ps x12, 2pps x12, x12 (shoulder felt really good here!)
    DB Shrugs - 80x12 for four sets

    Superset 2:
    Reverse Fly Machine - 90x12, 105x, 120x12, 135x12
    45lb plate raises - 4 sets of 12

    Superset 3:
    BB Shrug - 135x12, 185x12, 225x12, x12
    DB Laterals - 30x12 for 4 sets

    20 mins elliptical
    10 mins kettlebell work

    Done. Starting to notice some veins that i've never seen before in my shoulders and the two main ones that were already there are looking much bigger
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    Nice lift!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Quote Originally Posted by MrKleen73 View Post
    Nice lift!
    Thanks man...I try to follow this schema

    15-20 reps on volume
    12 reps on supersets
    6-8 reps on strength movements
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    Okay so tonight's lift sucked....just wasn't really into it. Not even gonna bother posting up the numbers. Tomorrow is an off day and I think i'm going to sleep in and just pass on doing any cardio. I'll cut my calories to make up for it.
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    It's an off day so......
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    Had legs today....here's how it went down

    10 sprays of NO infuse pre and post

    Squats - 135x8, 185x8, 225x8, 275x8, 315x6, 225x6
    Seated Calf Raise - 135x8, 180x8, x8, x8
    Leg Extensions - 190x8, 210x8, 225x8, 270x8
    Walking on tippy toes with DBs, 90s in each hand, four sets to fail
    Hack Squat machine - 1pps x8, 2pps x8, 3pps x8

    30 mins on the bike
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    Sunday i ended up having a pretty solid back workout...but don't really remember what i did besides lift heavy lol. It was the 4th of July and I was just trying to get in and out.

    Today was chest....forgot to dose my NO Infuse today...so i just did 20 sprays post workout. Here's how my lift went...

    Flat DB Press - 80x8, 90x8, 100x8, 110x5
    Flat DB Flyes - 60x8, 70x8, 70x6, 70x8
    Plate loaded 45 degree calf press - 2pps x8, 3pps x8, x8, x8 (all reps done nice and slow)
    HS Decline Press - 2pps x8, 2pps + 25 x8, x8, 2pps x8
    Standing Calf Raises - 295x8, 275x8, x8, x8

    30 mins Incline treadmill at incline 15, speed varying between 3.5-3.8
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    Tonights lift...

    EZ Bar SkullCrushers - 25ps x8, 35ps x8, 45ps x8, 35ps x8
    Rope Pulldowns - L10x8, L11x8, L12x8, L13x5
    CGBP - 135x8, 185x8, 185x8, 185x5 drop to 135x4

    Ham/Glute Raise - 150x8, x8, x8, x8
    Lying Leg Curl - 100x8, 110x8, 120x8, 130x8

    10 mins kettlebell work
    20 min elliptical
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    Looking good in here and not just the pics. I have noticed that this stuff does help me with my sore joints too it is like putting it on is a pre warm up getting blood to the area before even getting to the gym. Do you notice your skin change color a bit, like a little red? I do then my veins start popping more. I like that. I love vascularity. Unfortunately my wife is not real big on it. Told me I was not allowed to hang out in the under 6% range. I am TOO VEINY!!! HAH!!!!! To me that is one of the best parts of being lean. I have some veins in my obliques that look KILLAH when I am lean.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Looking good in here and not just the pics. I have noticed that this stuff does help me with my sore joints too it is like putting it on is a pre warm up getting blood to the area before even getting to the gym. Do you notice your skin change color a bit, like a little red? I do then my veins start popping more. I like that. I love vascularity. Unfortunately my wife is not real big on it. Told me I was not allowed to hang out in the under 6% range. I am TOO VEINY!!! HAH!!!!! To me that is one of the best parts of being lean. I have some veins in my obliques that look KILLAH when I am lean.
    Thanks brother. Yeah I too notice that my skin turns a pinkish coloration. After my first couple of working sets i see a few veins start to pop out. Speaking of which...today is the day i notice the veins the most. When I do shoulders and traps...the veins pop out much more (i think a close runner up would be my quads).

    I've never been 6% that's just ridiculous. Never seen my abs but hoping to at some point....on a cut now and am down 30lbs so far. Want to drop another 10 to see where i'm at. I would guess i'm between 12-15%. My obliques pop and a chick i was dating told me she could start to see the general outline of my abs....just nothing in the middle yet. Rib cage is starting to come in as well. Just gonna take time,patience, and dedication.

    Shoulders & Traps from tonight...

    30 Min AM Elliptical

    BB Military Press - 95x8, 115x8, 135x8, 155x6 drop to 95x6
    (first time i've done these in probably over a year and my shoulder didn't really hurt when i did it. F'ed up my rotator cuff well over 6 months ago and am now just getting back into shoulder presses).

    DB Shrug - 100x8, 110x8, 120x7, x7
    Seated Rear Delt Raise - 30x8, 35x8, 40x8, 35x8
    BB Shrug - 225x8, 275x8, 315x7, x7
    DB Laterals - 30x8, 35x8, 40x8, 35x8

    Superset
    Reverse Flys - 135x8, 150x8, x8
    Front Delt Raise - 25x8 for 3 sets

    10-15 min kettlebell work
    10 min stairstepper (didn't want to push the cardio i'm doing legs tomorrow)

    Did 10 sprays of NO Infuse pre and postWO
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    Had a pretty solid leg workout on sat. 10 sprays of NO infuse pre and post.

    Box jumps - 34in x12, 36in x10, 36in x8, 38in x4
    (done quickly with 30sec breaks between sets)

    Single Leg Extension - 60x20, 75x18, 90x16, 105x15

    Leg Press Sled - 2pps x20, 3pps x18, 4pps x17, 5pps x15

    Seated Calf Raise - 90x20, 115x20, x15, x12

    Rotary Calf Press - 250x20, x20, x20

    20 mins bike
    10 mins kettlebell work

    I really noticed my veins popping out of my quads during the kettlebell swings. Good ****! Gonna do back/bi tonight. Will post up the workout after that.
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    Last Night's lift was solid....great pumps all around. I can really feel my mind muscle connection improving with NO Infuse. Also weighed in at 202 today, lightest i've been on my cut this far.

    30 min AM Cardio

    BB Rows - 95x20, 135x15, 155x15
    BB Underhand Rows - 155x15, 135x15, 135x12
    One Arm Seated Rows - L6x15 for four sets
    Lat Pulldowns - L8x15, L10x12, L9x10

    Tried to do some pullups after that but my back was smoked, forearms were pumped, got in a couple but that was about it

    DB Curls - 25x15 for 3 sets
    Pinwheel Curls - 25x15, x15, x12
    Reverse Curls - 40x15, x15, x15

    Various Ab Work for 15 min
    Kettlebell work for 10 min
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    10 sprays pre and post.....chest was pumped as a mofo...

    30min AM Cardio

    BB Bench - 225x12, 225x6 drop to 185x6, 185x12, 225x7 drop to 185x6, 185x12
    HS Incline Press - 1pps x15, 1pps + 25ps x15, 2pps x12, x12
    BB Decline Bench - 135x15, 155x13, 155x12, 135x12
    Dips - BWx6, x5, x2 (i was smoked by this point)
    Fly machine - 100x15, x15

    15 mins incline tread mill
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    Yesterday was an off day

    Today was hams and tri's....def killed it! Woke up today at 200 and finally reached my goal. Now it's time to see how much lighter I can get on my cut. Still focusing on volume here's how it went down..

    SLDL - 135x20, 185x15, x14, x12 (this killed, i haven't done SLDLs in probably a year!)
    BB Lunges - 135x15, x14, x12, x10 (haven't done this in ages either!)
    Seated Leg Curl - 90x20, 110x20, 130x15

    CGBP - 135x15, x15, x14, x12
    Skullcrushers - 80x15, x12, x12, x8
    Vbar pushdowns - don't really remember the weight but did each set to failure...probably 4-5 sets of 10 or more.

    Did all my NO Infuse PWO since I forgot to spray preWO!
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    Rubbed. I got some of this on the way
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    Subbed
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    Quote Originally Posted by edwitt View Post
    Rubbed. I got some of this on the way
    Quote Originally Posted by edwitt View Post
    Subbed
    LOL. Glad to have you along ed. I will say there are three ways you can dose this...20 sprays preWO, 10 sprays pre and 10 sprays post, or 20 sprays post. You'll just have to try it out and see what works best. Recently i've been doing 10 sprays pre and 10 sprays post, but i'm thinking of switching it up to 20 sprays PreWO. Especially since today is shoulders and I love it when my shoulders look pumped as f!ck.
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    Just caught up on ur log man

    Very nice numbers in here and great log, was a bit reluctant and hesitant as to this product but having just read ur log I'm excites to try this stuff out, very interesting.

    How long before WO do u apply the sprays and how long after applying post WO do u feel u r staying full? Oh and at 20 sprays how many days will one bottle last?
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    Quote Originally Posted by edwitt View Post
    Just caught up on ur log man

    Very nice numbers in here and great log, was a bit reluctant and hesitant as to this product but having just read ur log I'm excites to try this stuff out, very interesting.

    How long before WO do u apply the sprays and how long after applying post WO do u feel u r staying full? Oh and at 20 sprays how many days will one bottle last?
    Thanks man...i'm not really strength training right now or anything...just trying to have really intense workouts on this cut of mine.

    I usually get home from work at 5:00 or 5:15pm so i just apply it after i get changed into my gym clothes and let it dry for about 3-5 min.

    I'm starting to feel like the best way to do it is as follows...

    20 sprays PreWO = crazy pumps in gym
    20 sprays PostWO = staying full after lifting (as for duration I feel that is independent to the individual - based on diet, genes, and training)

    20 sprays is two servings. 48 servings in a bottle. So it'll last you 24 sessions.
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    Sounds impressive. How do u compare to other NO products u have tried, personally I'm a bot of a non responded and never really been able to tell the difference but from what u and Kleen are saying this sounds very impressive
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    Quote Originally Posted by edwitt View Post
    Sounds impressive. How do u compare to other NO products u have tried, personally I'm a bot of a non responded and never really been able to tell the difference but from what u and Kleen are saying this sounds very impressive
    It's just a targeted NO Product...I feel like there aren't any others like it so it'd be comparing apples to oranges
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    Yea. It's a great idea
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    You experiment by doing say one bicep and not the other ?
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    Quote Originally Posted by edwitt View Post
    You experiment by doing say one bicep and not the other ?
    Nope. Dont need to. Kinda pointless IMO.

    Numbers from yesterday....

    DB Press - 40x20, 50x15, x14, x12
    DB Shrug - 90x15, x15, x15, x15
    DB Side Raises - 20x20, 25x15, 30x15, x15
    BB Shrug - 135x20, 225x15, 275x9, 225x12
    Bent Over Rear Delt Raise - 20x20, 25x20, x15, x12
    Reverse Cable Crosses - L2x20, L3x15, L2x12, x10
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    Had a tough leg workout today....my hams were still sore from thurs!

    Superset 1
    Front Squats - 135x12, 185x12, x12, 225x2 drop to 185x5 drop to 135x5
    Seated Calf Raise - 90x12 for four sets

    Superset 2
    Perpendicular Box Jumps - didn't track heights or reps but did for sets to fail
    Standing Calf Raise - 215x12, x12, x12, x8 drop to 195x8

    Superset 3
    Hack Squats - 135x12, x12, x12
    Rotary Calf Press - 250 to fail for four sets

    Single Leg Extensions - 75x12, x12, 60x12, 60x12 drop to 45x12

    15 min bike

    done. Did the 20 sprays preWO again i'm starting to like that much more than 10 pre and 10 post.
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    Back/Bi

    Superset 1
    Rack Pulls - 135x12, 225x12, 275x12, 275x12, 225x12
    45lb plate hammer curls - 4 sets of 12

    Superset 2
    Tbar Row - 2pies x12, 2pies + 25 x12, x12, 3 pies x12
    DB Curls - 25x12, 30x12, x12, x10

    Superset 3
    Seated Rows w/Vbar - L6x12, L8x12, x12, L10x12
    Negative EZ Bar Curls - 50x12, x12, x10, x7

    30 mins cardio

    did 25 sprays preWO
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    Tonight was supposed to be an off night...but i'm taking tomorrow night off instead so i worked out tonight.

    Chest - 20 sprays NO Infuse preWO

    AM Cardio
    20 min incline tread
    10 min jump rope

    Superset 1
    DB Bench - 50x12, 60x12, 70x12, 80x12
    Walking Calf Raises (around DB rack) - 50lbs, 60lbs, 70lbs, 80lbs

    Superset 2
    HS Decline Press - 1pps x12, 2pps x12, 2pps + 25ps x12, 2pps x12
    Standing BW Calf Raises - x12 for four sets

    Superset 3
    Incline BB Bench - 135x12, 185x5 drop to 135x8, 155x8 drop to 135x8, 135x10
    Seated Calf Raise - 90x12 for four sets

    3 sets of 10 BW Dips

    3 sets of 10 pushups on BOSU

    15 min cardio
    10 min kettlebell work
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    Nice wo man
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    Quote Originally Posted by TheDarkHalf View Post
    Tonight was supposed to be an off night...but i'm taking tomorrow night off instead so i worked out tonight.

    Chest - 20 sprays NO Infuse preWO

    AM Cardio
    20 min incline tread
    10 min jump rope

    Superset 1
    DB Bench - 50x12, 60x12, 70x12, 80x12
    Walking Calf Raises (around DB rack) - 50lbs, 60lbs, 70lbs, 80lbs

    Superset 2
    HS Decline Press - 1pps x12, 2pps x12, 2pps + 25ps x12, 2pps x12
    Standing BW Calf Raises - x12 for four sets

    Superset 3
    Incline BB Bench - 135x12, 185x5 drop to 135x8, 155x8 drop to 135x8, 135x10
    Seated Calf Raise - 90x12 for four sets

    3 sets of 10 BW Dips

    3 sets of 10 pushups on BOSU

    15 min cardio
    10 min kettlebell work
    solid workout bro
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    Quote Originally Posted by edwitt View Post
    Nice wo man
    Quote Originally Posted by gymaddict20 View Post
    solid workout bro
    Thanks guys! I'm going out to Happy Hour with a chick that I met at the weekend job tonight. She's got a boyfriend....doesn't stop me from showing her how much more awesome I am than him haha.
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    Quote Originally Posted by TheDarkHalf View Post
    Thanks guys! I'm going out to Happy Hour with a chick that I met at the weekend job tonight. She's got a boyfriend....doesn't stop me from showing her how much more awesome I am than him haha.
    That a boy!!!
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    Quote Originally Posted by gymaddict20 View Post
    That a boy!!!
    Yeah it's strange. After a lot of facebook chatting she decided I wasn't a creeper and gave me her number...at which point I asked her to hang out and she said she was down. Her facebook clearly says she has a bf but she hasn't mentioned it once - and it's a distance relationship

    Even if nothing good comes from it now....you never know what might happen later. Nothing wrong with having a super hot chick with an awesome personality be your friend. She could have friends too
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    Quote Originally Posted by TheDarkHalf View Post
    Yeah it's strange. After a lot of facebook chatting she decided I wasn't a creeper and gave me her number...at which point I asked her to hang out and she said she was down. Her facebook clearly says she has a bf but she hasn't mentioned it once - and it's a distance relationship

    Even if nothing good comes from it now....you never know what might happen later. Nothing wrong with having a super hot chick with an awesome personality be your friend. She could have friends too
    I have gone out with girls that claim to have a boyfriend via facebook. I was told that girls do that purposely so guys wont creep on them on facebook. Even if she has a boyfriend its long distance which prob means one thing........
  40. Registered User
    edwitt's Avatar
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    Well got my Infuse and went with the full 20 sprays pre WO

    Best NO ive ever used

    3 scoops of ASGT 40 mins prior
    pre WO shake 50g P 60gc 30 mins prior
    NO infuse 10 mins prior
    1 scoops of purple wraath intra and post WO

    Damn i was buzzed and pumped

    It was leg day and i was close to puking i pushed so hard
    Eat clean, piss dirty
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