One day I will be Great, and this is how...

[Army Guy]

just an impressive lift on both. Love the 315 rest pausing there. good luck on the test my brother!!

[A_I_Sports_Nutrition]

Very impressive Andres!!!

[MrKleen73]

Great stuff as usual. I can't wait to see you react to SWOLE! man you are going to LOVE IT!!!!

[Deeerdre]

Guys again i apologize I have yet to update everyone. I am keeping everyones logs and everyone is doing great!

I have my EMT final on tuesday(still got the highest average and being class leader is time consuming),my first big orgo test on the same day. This week ive been cranking out orgo lab reports, studying for EMT exams(had one this tuesday), quizzes in lab and homework for orgo lecture etc etc...not mentioning all my other duties for my household. So im sorry but hopefully ill have a free minute. Gotta run, study and get in a quick bicep workout.

Dude hell ya I'm going to take a EMT class in August thats bad ass

[AZMIDLYF]

Best of luck with the test and the numbers are still HUGE!!

[GoHardOrGoHme]

Shoulders:

Seated press
90lb dumbells 3 sets of 8

Standing barbell: 135

3 sets to failue


Legs:

Squats
135x5
135x10
225x5
225x1

315x21
315x12

shrugs


Studying hard. Catch you all in a couple of days. Tomorrow's ill hit some triceps.

[Kristofer68SS]

Shoulders:

Seated press
90lb dumbells 3 sets of 8

Standing barbell: 135

3 sets to failue


Legs:

Squats
135x5
135x10
225x5
225x1

315x21
315x12

shrugs


Studying hard. Catch you all in a couple of days. Tomorrow's ill hit some triceps.

damn you

[kmcart]

Good luck on that test man I know its stressful I just got my basic here in ohio a few months ago, I was in the top of my class too so you should have no problem good luck and keep throwin up those big numbers!

[MrKleen73]

315x21, I can do that, no wait it is the other way around. 315x12.... Even that almost killed me. Awesome natural strength.

[DreamWeaver]

Great stuff as usual. I can't wait to see you react to SWOLE! man you are going to LOVE IT!!!!

Yah I will be back on it soon enough myself...

[GoHardOrGoHme]

Good luck on that test man I know its stressful I just got my basic here in ohio a few months ago, I was in the top of my class too so you should have no problem good luck and keep throwin up those big numbers!

SWEETNESS!! you and me both! The EMT doesnt worry me as much as orgo. Lets see what i can do. Thanks!

damn you

um.....sorry? Ill try harder next time?

315x21, I can do that, no wait it is the other way around. 315x12.... Even that almost killed me. Awesome natural strength.

You know 2(beginning of 2008 end of 2007) years ago when i first started squating i was only able to max out at 225. Who says you need steroids and hormonals to make gains!

Yah I will be back on it soon enough myself...

will you be adding in som HGHpro?

[DreamWeaver]

SWEETNESS!! you and me both! The EMT doesnt worry me as much as orgo. Lets see what i can do. Thanks!



um.....sorry? Ill try harder next time?



You know 2(beginning of 2008 end of 2007) years ago when i first started squating i was only able to max out at 225. Who says you need steroids and hormonals to make gains!



will you be adding in som HGHpro?

Yah HGHPro will become a staple..

[MrKleen73]

Yah HGHPro will become a staple..

A staple? I thought it was only recommended for 3 months at most and at that taking off weekends after the first month.

[GoHardOrGoHme]

A staple? I thought it was only recommended for 3 months at most and at that taking off weekends after the first month.

He probably meant a staple within his yearly cycling regiments. probably cycling it 2-4x a year depending on the duration of each cycle.

[Army Guy]

great lift you BEAST!!!! love the 90's on the DB press!!

[GoHardOrGoHme]

great lift you BEAST!!!! love the 90's on the DB press!!

Thank you!

I was tempted to go higher but decided to keep it light. Im trying to take these workouts as a deload/transition peroid where the weight is light and the reps are mod/high to set up for my next routine.

[AZMIDLYF]

Nice GH..Keeping it light!!

[punthra]

Nice numbers GH! Sorry i got in here so late.

[A_I_Sports_Nutrition]

A staple? I thought it was only recommended for 3 months at most and at that taking off weekends after the first month.

It can be run ED for 60 days if you continue after 60 go to a 5 on and 2 off dosing protocol.

[A_I_Sports_Nutrition]

damn you

I hear you bro. I feel like a little biatch when I see the number that he and Punthra throw around.