Let's get this started! It's been a long time in the planning and I started a little later than I would like but nonetheless the day has come to get rid of this fat I cannot take anymore. I am going to be doubling if not tripling my cardio along with HST for the next 6 weeks. Here is where I am right now: 199 pounds as of this morning. No measurements to speak of, going to do this solely by the mirror unless I get my hands on a tape/BF caliper. Onto the fun stuff:
Fat Loss Stack:
USP Labs OEP - Superthermogenic and fat destroyer! 2-3 each day
USP Labs TNA - IC release test booster 6 per day
USP Labs AP - Nutrient repartioner, going to be used fasted and for carb meal(s) 1-2 per day
RPN DCP - 6 per day, may move up to 9 since I have enough.
LG Sciences Ghenerate - 12-14 sprays on a 5 on/2 off protocol. Around PM workout and bedtime
Now Foods 7-Keto 100mg - 2 per day for extra fat release and extra thermo... cause I need more!
LG Sciences BCAA-EAA - 2-3 scoops per day, mostly in between meals.
USP Powders Domin ATP - No need for a stimulant pwo, this will be with me until it runs out, then onto Ether Level 1 that I have lying around.
Now Foods Adam Multi-V - 2 per day
NP Fish Oil - 3-5 per day'
Palo Alto Labs Reset AD - 2 per day
I am going to use a combination of two USP protocols that have recently been released; those being the OEP suggested diet and TNA test boosting diet. I am going to follow the OEP plan as much as possible but there will be additional fats from MCT/Olive Oil around TNA dosing and my PM workout. This is called the pro-anabolic protocol and is 20 grams of MCT/Olive Oil with 30 grams of whey protein 1 hour prior to workout.
Initial calorie intake goal - 2400
Estimated maintenance calories - 2820
I don't plan on moving below 2400 until I see results slow, then I will step it down to 2200, 2000 etc... There will be at least 1 large carb refeed on the weekend and I will use P-Slin prior to that meal and if I need it I can add an additional one mid-week. This will just depend on if my performance drops drastically during resistance training. Some of my protein I am going to count from BCAA sources, so whole food will surely not be as high as I have used before when cutting. We will see how this goes and if I end up hungry during the day. If so, I can always have some cottage cheese at night for some extra protein.
Workout plan is getting put together today but I am going to do HST and have an A and B workout. There will be 6-8 exercises for each day, alternate each day for 3 days a week of workouts. The rest of the days will have cardio in the AM (3-4 days a week) with an additional cardio session PM. This will follow a standard 15/10/5 progression with each being 2 weeks long allowing for 3 of each workout in that time frame. I will post my plan later today once I have it all devised.