OUFINNY is cutting up with USP Labs, RPN and LG Sciences
- 04-02-2010, 05:15 PM
- 04-02-2010, 10:01 PM
I don't see the benefit of these low weight ridiculous high rep leg exercises. What's your goal?
On the other hand big congrats on the progress man! Def improvement chestally, will come through nice. Keep up the hard work.Nutraplanet Representative
PM me with any order questions and concerns
- 04-02-2010, 10:04 PM
It'll get there bro, long steady hold. Make sure you are lifting with your chest, as well as contracting the muscle and breathing. Good log so far, keep it up
Alright, been a long weekend being that I am still fighting off a head cold that has some staying power! This thing is pretty retarded and making me feel particularly tired throughout the day... today's workout should be interesting to say the least.e
On to the mini Pink Magic review. So far I have loved my time on Pink Magic, it has made this cut so much more enjoyable knowing that every workout is going to be new territory for weight and reps. HST seems to agree with PM and so does the cardio regimen that I am doing. So far I am down to 190 from 200 at the beginning of this cut, an average of 2 pounds per week.
Strength - 10/10 Search my log for PRs, you will find a plethora of them!
Mood - 8/10 I have gotten a bit aggressive/irritable on occasion, some that I wish had not happened BUT it is not out of control. After the first 7-10 days I knew what to expect and could control it easily. Aggression in the gym is off the charts but it is positive making it fun as opposed to an angry, rage related high test feeling.
Recomp effects - 8/10 Definitely noticing major changes but I am sure the OEP/Recreate combo are playing a part here. Where PM shines is that I can consume more calories and still be burning fat; very similar to a high dose of Prime.
Muscle hardness/fullness - 9/10 Excellent so far though being on ~100 carbs a day it is not as pronounced as it could be. I do get some major fullness after workouts and during, along with after meals. It reminds me of AP in that sense.
Vascularity - 9/10 Best I have ever seen on me though the reduction in body fat is surely helping. Veins are popping all over my arms/shoulders and starting to see some on the legs as well.
I am sure there are other categories to consider but I am still pretty spacey from the 2 Sudafed I took this morning so bare with me. Any questions regarding how it is working or specific effects let me know.
Yah you've lost a lot for sure.. but here's the good news even a small loss for here on it will show twice as much as it did before. Your right on the cusp where big changes happen more rapidly.
LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com
Quick update for everyone. I went to the doctor today and I have a sinus infection though I caught it early. Got me some drugs and will be at the weights again tomorrow.
Monday Cardio - Eliptical Intervals 25 minutes
1 Scoop AS-GT
If it was not for the ASGT I would not have made it but I had a great workout and burned 330 cals. Liked what I accomplished though I am HURTING right now. Time to rest and recover.
Get better bro! Doing good on the weigh in though!
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
Alright guys somehow today ended up being ridiculous; the sickness lost out to the extra day off from HST. It was a crushfest yet again and there were PRs... yet again. I thought Pink Magic had given me at it had to give OH HOW I WAS WRONG!
1 Scoop AS-GT
Leg Extensions - 10x175, 6x250, 6x260 PR
Leg Curls - 10x115, 5x155, 5x160 PR
DB Bench Press - 10x75, 7x100,PR for reps 6x105 PR 110s ARE going up on Saturday. I seriously felt unstoppable on these.
Tri Rope extensions - 10x70, 5x80, 5x80
Close grip BB row (between legs with squat bar, close grip handle) - 10x135, 6x150, 6x160 PR... THIS WAS FREAKING AWESOME!!!!! My back and chest are blowing up... on a cut!
Incline DB bicep curls - 10x30, 5x45, 5x45
Side/Front lateral SS - 5x30 -> 5x25, repeat!
Did some abs after and was damn happy I made it at all. About 3:30 I thought there was no way I would make it, my head was throbbing and my energy was non-existent. All changed once I dosed AS-GT; the stim complex in this just flat out agrees with me. Pink Magic seems to have new legs in combination with AS-GT. This is a flat out deadly combo that will lead to insane gains. For those of you that are running PM and have AS-GT, enjoy this because I don't see it getting any better (unless you threw in some Prime and TNA!)
I literally felt 1000 times better after taking my AS-GT and my hat is off to LG with this one; you hit a freaking grand slam. To my USP peeps, none of this strength would even be possible had it not been for the Pink Magic, it flat out rocks. This is the most fun I have had since I was high dosing Prime, and I was no where NEAR this strong or lean.
On the weight loss front things have somewhat stalled a bit, though the mirror is not telling me that at all. As long as I stay right at 190 and continue to cut up I am happy with what's going on. There may need to be some changes to the diet to bring cals down further; right now I am a bit loose with them and need to re-asses where I am at. The PM has me hungry and it is taking everything OEP and Recreate can throw at it to keep me from eating everything in sight.
with the Nata you should be fine with option B. Most guys report that even 500 cals above maint they were shedding fat. I will test this theory myself in about 2 months... Muahahahaha
Working on living
Sounds like PM may be adding more muscle u intended it to. If the mirror is telling you ur losing fat but the scale says ur the same, then like AG said ur probably recomping without trying. Interesting....adding muscle and caloric deficit...
Olympus Labs R&D - check us out at Olympus-Labs.com
DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.
Wednesday PM - HIIT Swimming
Great workout today and I got to swim outside again; man I love being able to do that! Lungs are still slightly inflammed from the illness but I am 90% today and improving by the hour it seems... Levaquin is some good stuff let me tell you.
2 Pink Magic - forgot to take at lunch, more on that later
1 scoop AS-GT
12 intervals - 25 sprint/50 swim with strokes in IM order: Fly/Back/Breast/Free, repeat 3 times
150 warm down
After the workout I was FREAKING hard and pumped. I seriously looked a good 10 pounds more full and the Pink Magic had to be what did that. Swimming will get me slightly pumped in the upper body but my legs were shredded today and veiny as hell. PWO Pink Magic = Awesome Sauce!
Future plans - Advice required and requested by all smarter than I
Alright everyone, prior to me starting a new log and/or continuing this one, I am going to line out my new plan for you all to tear apart. As for the workout portion, that is very TBD but I am leaning towards a DC format (never done before, guidance will be needed big time), rinse and repeat HST since it works so well for me, or the Warrior Workout courtesy of MrKleen (details of which I cannot divulge without his permission). I am going to continue to run this as a cut/recomp most likely due to the fact I have plenty of OEP/Recreate and want to run those for 4-5 more weeks and I am not as lean as I want to be yet.
On to the fun part, supplementation:
3 bottles of Natadrol at hand - 8/ed for 45 days
2 bottles of LG Receptor - ran per bottle the whole time
1 bottle of Glycobol - ran per bottle
1/2 bottle of AP - fasted cardio use, large carb meals
P-Slin - VERY large carb feedings on weekends
AS-GT - 2.75 tubs of bombness
1 bottle of Formadrol Extreme - Ran on cycle, may need another bottle for 45 days worth
OEP/Recreate - 2 OEP AM/2 Recreate PM until I am out
1 bottle of LG T-911
3 bottles of 150 count Prime - 6/9 dosing the whole time
1 bottle of TestoPro
1/3 bottle of TNA - This may get thrown in pwo after my Pink Magic is done just for shiz and giggles, but only 3 per day instead of 6.
Some nutrient partitioner, depends on what I like more, AP or Glycobol
Ideally I want to run Natadrol in a cut and then do my PCT as the recomp portion. I don't know if this is going to work or not but it is my plan. Discuss amongst yourselves, I'm going verclempt!
that looks like a sick run!!! you are bringing out all the stops on this one!
As for the lifting, I thought you had been running Kleen's House of Pain....
Working on living
sounds like you have the HST in the head, so run that and then throw in Kleen's part 2 (i'm sure you got that part as well) during PCT. that wold compliment the HST nicely and be a great bridge into a DC later in the summer.
I'm sure others will want to tweak your dosages a bit, but the foundation looks solid. Looks like something I want to run later myself!
Working on living
Looks like a pretty good run to me. I will go back over it later just to see but at first glance it looks pretty stout.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
Everything looks pretty awesome in that stack, except I'd swap the Formadrol and T911. Run the T911 on cycle, and use the Formadrol for PCT.
I could write a book on Formadrol usage.
...hmm, maybe I should.
Thursday night destruction - HST A workout
Pink Magic update: I am down to two days worth and Saturday will be my last day in the land of Pink... tears abound at the thought. I kind dropped a pill on the water today as well so I had to down it, so 7 today due to my uncoordinated sorry self. Anyways, workout was, wait for it... full of PRs!
1 Scoop AS-GT
Leg Press - 10x360, 5x610 PR, 5x610 PR These were quite possibly the HARDEST reps I have ever had to fight for, I was lightheaded after set two. As DW so eloquently says, "True pain is an acquired taste" and today it was that!
Calf Raises - 8x520, 8x520
DB Incline Press - 10x75, 7x100 PR for CLEAN reps, 6x105 PR for weight/reps This was awesome to say the least but I will comment on my thoughts below.
Skull Crushers - 10x75, 5x95, 6x95 Not a PR but focused on tighter form and had a MUCH better burn and tris were popping out big time.
Lat Pulldown - 10x140?, 5x170, 5x170 This is a different machine, no idea what the weights are really. It pretty much sucked and was a close grip and the weights were making no sense. My bodyweight could not pull down 170... I weigh 190, answer me that.
Preacher Curls - 10x75, 5x115 sloppy form!, 5x105 and form was MUCH better.
BB Shoulder Press - 10x115, 6x165, 5x165 Finally decided that this is the limit, better form and time for the support muscles to develop is in order.
Ab work at the end.
OK, I am going for pure strength to give Pink its fair chance and it has produced beyond my WILDEST expectations; it is flat out the best strength supp I have ever taken. I would put it up against a cycle of some serious PHs like Superdrol or HDrol and I bet if dosed 69 like Prime, you would be right in line or DARN CLOSE. Yeah, its that good.
That being said, my form is not perfect due to the crazy strength gains and my joints/support muscles need to play catch up or I am going to hurt myself. This is not going to happen so this next round of HST will have the weights start higher but form will be extremely strict or weights will not go up. I am going to adopt GHGH's philosophy where if the form is not perfect, its not a rep that you can count. One more weight workout to wrap up what is surely one of the most fun 6 weeks I have ever had lifting. I will give a final review of Pink Magic and take some pics for everyone to see the results. Also, I will do my best to count up the PRs, it should be a pretty large number with a 2 in front of it... yeah, that just happened!