OUFINNY is cutting up with USP Labs, RPN and LG Sciences

[celc5]

Have you ran the HST sample or "simplify and win"? I've found that with any variations that don't hit all bodyparts 3 times per week, I have lackluster results in terms of body composition. In my experience, I will even sacrifice number of sets if it lets me hit bodyparts more frequently. I've ran HST 8 times, just to give you perspective with where I'm coming from.

[oufinny]

I must have missed it but what is up with your hip?

I have bursitis on the outside of the hip bone; it is really not a big deal I just need to get it calmed down and make some adjustments to form when I squat so as to not put additional pressure on it in the future. Kleen gave me the name of the Doc he went to see for his elbow and if I don't get some results from this I will go to him, seems to be a lot better than the guy I saw who said I can't squat again (f***** moron that guy is, don't get me started!).

[oufinny]

Have you ran the HST sample or "simplify and win"? I've found that with any variations that don't hit all bodyparts 3 times per week, I have lackluster results in terms of body composition. In my experience, I will even sacrifice number of sets if it lets me hit bodyparts more frequently. I've ran HST 8 times, just to give you perspective with where I'm coming from.

I am hitting all body parts and today, my "B" workout, hits two leg exercises to make up for the lack of squats I can't do because of hip issues. I have one workout called "A", it is listed above, and today is the "B" workout. This adds some variety and I get to hit various muscles in a different way with the same principle. I did this last fall with amazing recomp effects and strength increases. Thanks for the input, if you see anything you don't like post it up.

[MrKleen73]

Have you ran the HST sample or "simplify and win"? I've found that with any variations that don't hit all bodyparts 3 times per week, I have lackluster results in terms of body composition. In my experience, I will even sacrifice number of sets if it lets me hit bodyparts more frequently. I've ran HST 8 times, just to give you perspective with where I'm coming from.

HST is the bomb! Yeah a lot of people want to up the volume, Bryan Hay**** (the creator) says that really all that is needed is 1 work set when doing it. I have never tried that option. Have you done it this way and if so were your results more different than when running it with the usual 2 sets? I imagine the growth is the same but recomp effect is probably not as high with only 1 set since you are burning half the calories.

[celc5]

Oufiny,
I see what you're saying. So you work every muscle group each workout, but just choose different movements. Actually, I like it

Kleen,
For me personally, it varies. I like 1 working set with 15's, 2 with 10's, and 3 with 5's. IF i do any isolation movements for arms or core, it's always 1 set at the end of the workout.

Something to keep in mind is that with 1 working set, I tend to move WAAAY faster between sets. It allows me to still accomplish the same number (or more) total working sets. So i bet I personally burn just as many calories... I actually find the 1 set method very fun and enjoyable in the gym.

Edit: it's hilarious that Hay**** got edited out in your post

[oufinny]

Today went great, my normal training partner was able to join me, a rare occurrence indeed as of late. He has notoriously been stronger for his size then I am, apparently the torch has been passed! Anyways, sitting here now burning up, apparently the DCP/TNA I took after my workout has me heating up.

PWO Supps:
Domin ATP - 3 scoops
Forgot to take Ghenerate!!! ARGGHHH! Oh well, took it when I got home so I get my dose in.

Workout:
Leg Extensions - 12x135, 15x165, 15x165
Leg Curls - 12x70, 15x110, 15x110 These were rough after physical therapy today, did a lot of stretching and it had my hammies worn out!
DB Bench Press - 12x45, 15x60, 15x60
Tricep rope pushdown - 12x50, 15x60, 15x60 Tris were on fire by this point.
T-Bar Rows wide grip - 12x55, 15x70, 15x70 I am really strong on this but 15 reps was tough on set two.
SS Front delt raises/Side delt raises - 15x17.5(F) > 15x15 (S) Shoulders were SMOKED after these!
Weighted abs to finish - 6 sets on two machines

Awesome workout today, OEP and TNA are starting to give me the energy to finish workouts and we kept a very brisk pace, no rest more than 90 secs, mostly in the 60 second range.

As for my physical therapy, she was smarter than my doctor... should I be surprised, NO! Going to do a 3 week stretching program 5-6 days a week to get some of the inflammation down and stretch out tight muscles. After this I will get some strengthening exercises BUT she did say to start trying some hack squat in a few weeks after I stretch if pain is not too bad after the exercise; I was about ready to jump for joy hearing this. There is a lot of work on my part to make sure that I can do this, at least 10 mins of stretching after warm up to make sure the joints are loose. All in all, great day and continue to feel better and better on this stack. Something is kicking in on the thermo and I am liking it a WHOLE lot.

[oufinny]

Oufiny,
I see what you're saying. So you work every muscle group each workout, but just choose different movements. Actually, I like it

I was not excited about just 6-7 exercises for 6 weeks, I wanted some variety and this seems to stimulate each part of all my major muscle groups. Is it perfect, maybe not, will I grow to be a monster this way, we shall see, but it is variety and always a challenge. That is a winner in my book boys.

[DreamWeaver]

HST is the bomb! Yeah a lot of people want to up the volume, Bryan Hay**** (the creator) says that really all that is needed is 1 work set when doing it. I have never tried that option. Have you done it this way and if so were your results more different than when running it with the usual 2 sets? I imagine the growth is the same but recomp effect is probably not as high with only 1 set since you are burning half the calories.

2 sets were just right for me, I tried 3 sets with 5 and crapped out, didn't get the weight increases I was looking for. When I move to 2 sets .. much different story. I was kind of surprised that this routine could trash me like that...

[oufinny]

So it's my all cardio day today, just like the Tuesday. The only change I made to day was an additional 1/4 mile I added to the run. Duration was just shy of 20 minutes; afternoon's run is always 30+ minutes.

PWO Supps:
1 OEP
1 AP
1 Reset AD
2 DCP
1 scoop Jack3d
6 scoops BC+EAA (21 grams total)

I did some of my new prescribed stretches before then hit the road. Sweating like a banshee and kept a good pace this morning even though it was in the 40s yet again. The addition of 1 scoop of Jack3d will now be a staple until I get the balls to add in a second OEP.

Two pics from last night to show starting point. I am relaxed and look a bit flat, rest assured this was not the case after my workout but I didn't have a photographer until later that night.

[DreamWeaver]

The final log before the stage...

Getting Primed for the stage CEO Style with some other nice goodies

[GoHardOrGoHme]

Good log so far buddy. I like how u posted some pics for a point of comparison. Setting up for good times.


One day I will be Great, and this is how...

[oufinny]

Good log so far buddy. I like how u posted some pics for a point of comparison. Setting up for good times.


One day I will be Great, and this is how...

Appreciate the kind words and link to your log. I was not looking my best when I took them but I wanted a more relaxed pic so I had a more real comparison, I am not always swole like I am after a workout. Lots of work to do still as you can see but I am motivated to make this one a success. If it wasn't for OEP though, I would be starving right now!

For everyone else, you are welcome to post links to your logs, interesting other threads, info etc... If we get off topic no worries either.

[bradleywiens]

The scoop of Jack3d with 1 OEP PWO is awesome. I am loving the energy i get from those two.

[GoHardOrGoHme]

Appreciate the kind words and link to your log. I was not looking my best when I took them but I wanted a more relaxed pic so I had a more real comparison, I am not always swole like I am after a workout. Lots of work to do still as you can see but I am motivated to make this one a success. If it wasn't for OEP though, I would be starving right now!

For everyone else, you are welcome to post links to your logs, interesting other threads, info etc... If we get off topic no worries either.

You may wanna throw up som pics flexed in diff positions b/c at least for me, i look very different flexed then i do relaxed. It allows you to show how ur overall physique is changing.

[oufinny]

You may wanna throw up som pics flexed in diff positions b/c at least for me, i look very different flexed then i do relaxed. It allows you to show how ur overall physique is changing.

Its on the list this weekend when the GF is in town, should get some after my workout on Friday when I am swole to the max... that should give an idea. No laughing at my legs though, been dealing with this hip issue and squats being out of the routine is not helping at all.

[GoHardOrGoHme]

Its on the list this weekend when the GF is in town, should get some after my workout on Friday when I am swole to the max... that should give an idea. No laughing at my legs though, been dealing with this hip issue and squats being out of the routine is not helping at all.

i think the only person that has the right to laugh at someone's legs is Kleen...beyond him we all need to work on our legs. I may gather up the courage to one day post up a pic of my legs....one day...

[oufinny]

So today was another double up cardio day; as expected it was a challenge but once I was moving it was game on after 5 minutes. My calves are a bit sore and this was causing my knee to bother me the last 2-3 minutes of my run, going to monitor this and make sure to do my stretches everyday to keep it from becoming a chronic problem.

PWO Supps:
Ghenerate - 7 sprays
DCP - 2
7-Keto - 1
NOS Ether - 2 scoops
Reset AD - 1

I noticed this morning some definite leaning in the ab/love handle area ! Seriously, this is all I really care about besides under pec fat and the inside of my thighs. The rest of me is very lean though I am not crazy vascular like some of you... hopefully that will come in time. It seems I am getting used to using fats/mcts as my energy source because I am not craving carbs prior to exercise like I was Monday/Tuesday. The calorie amount I am at right now is keeping me reasonably full and with additional BCAAs I can get through any times that I want extra food. Today should be a fun workout, going to try and get it in a few hours earlier then home for a little evening cardio sessions with the gf... good thing for TNA or she would wear me out!

Friday AM weight - 196.5

[MrKleen73]

Excellent stuff Bro, your pics look much better than the last set I saw if I remember correctly. Keep up the great work!

Now for some self Pimptitude -
KLEEN Stays STOKED! between stacks. (Sponsored)

[oufinny]

Thanks Kleen, I am really starting to make some positive changes let me tell you. Have a story of utter stupidity from the gym today; apparently you can't leave stupid no matter where you go. Anyways, woman is about to get here so my update today will be later when she is getting ready or cooking... or both! Thanks for posting your log, like many other products from AI Stoked is on my short list to run VERY soon.

[celc5]

Hey Ouf,
what's your PT's opinion of your workout lifestyle while having the hip issue? Just curious