OUFINNY is cutting up with USP Labs, RPN and LG Sciences

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  1. Quote Originally Posted by oufinny View Post
    So today was another double up cardio day; as expected it was a challenge but once I was moving it was game on after 5 minutes. My calves are a bit sore and this was causing my knee to bother me the last 2-3 minutes of my run, going to monitor this and make sure to do my stretches everyday to keep it from becoming a chronic problem.

    Thought about swimming for some HIIT cardio? Full body...can really geat the heart rate up, and its easy to take care of the joints while staying intense.

    PWO Supps:
    Ghenerate - 7 sprays
    DCP - 2
    7-Keto - 1
    NOS Ether - 2 scoops
    Reset AD - 1

    Love this stack but i hear u should run 7-keto after running a thyroid suppressent like DCP. Have you ready anything on this?

    I noticed this morning some definite leaning in the ab/love handle area ! Seriously, this is all I really care about besides under pec fat and the inside of my thighs. The rest of me is very lean though I am not crazy vascular like some of you... hopefully that will come in time. It seems I am getting used to using fats/mcts as my energy source because I am not craving carbs prior to exercise like I was Monday/Tuesday. The calorie amount I am at right now is keeping me reasonably full and with additional BCAAs I can get through any times that I want extra food. Today should be a fun workout, going to try and get it in a few hours earlier then home for a little evening cardio sessions with the gf... good thing for TNA or she would wear me out!

    USP labs....making Men recclaim the bedroom one herb at a time

    Friday AM weight - 196.5
    responses in bold
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.


  2. No I have not read anything on taking 7-keto except as a PCT for T-33. I don't notice any thyroid suppression from DCP, all I tend to get from it is a pronounced thermo feel. As for swimming, I did that all my life and played Water Polo in college... I may incorporate it again in the evenings because I can do HIIT in the pool easier. Sounds funny to think HIIT swimming but it is actually really easy to do, good idea GHGH!
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  3. Quote Originally Posted by oufinny View Post
    No I have not read anything on taking 7-keto except as a PCT for T-33. I don't notice any thyroid suppression from DCP, all I tend to get from it is a pronounced thermo feel. As for swimming, I did that all my life and played Water Polo in college... I may incorporate it again in the evenings because I can do HIIT in the pool easier. Sounds funny to think HIIT swimming but it is actually really easy to do, good idea GHGH!

    For some reason I read somewhere TTA suppresses the thyroid but after research i found no indication of this. If anyone is curious here is a little article i read on TTA

    http://www.ncbi.nlm.nih.gov/pubmed/11971945
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  4. Sorry for the lack of updates guys, with my gf in town it throws me off of my normal schedule. Just to let you know I went to 2 OEP this morning, all things point to good, still flying high at the moment on the OEP. As for Friday workout, same as Monday's and I hit all my weights. The big change is additional stretching pwo that I am doing now for my physical therapy and some foam rolling after the workout. I will post today's workout later tonight.
  5. Monday PM Workout - HST Workout B


    PWO Supps:
    Domin ATP - 3 scoops
    Ghenerate - 7 sprays

    Workout:
    Leg Extensions - 12x135, 15x165, 15x165
    Leg Curls - 12x70, 15x115, 14x115
    DB Bench Press - 12x45, 15x60, 15x60
    Tricep rope pushdown - 12x50, 15x65, 15x65 Tris were on fire by this point.
    T-Bar Rows wide grip - 12x55, 15x70, 15x70 I am really strong on this but 15 reps was tough on set two.
    SS Front delt raises/Side delt raises - 15x15(F) > 15x15 (S) I only got 15x10 on the second side set, my shoulders WERE DE STROYED by this point.
    Weighted abs to finish - 4 sets on one machine

    Great workout today and I think the OEP dose going up had my pace pushed something fierce today. I stretched, did HST, then foam rolled in around 50 minutes. In between the shoulder SS I looked at the trash and almost threw up, I was moving and it felt great (less the 5 seconds of nausea).

    Tomorrow I will continue with my 2 AM OEP and 1 PM OEP. If anyone knows if taking more than 200 mg of 7-Keto is beneficial chime in. The research I read was talking abou 400 mg+ per day but that seems quite high considering bottle calls for 200... Anyways, would be interested in finding out any more that I can. Going to take tomorrow off in the AM, gf promised me my own vigorous exercise early so I will take that any day I can get it!
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  6. Good stuff Bro!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73 View Post
    Good stuff Bro!
    Thanks Kleen. Seems like I am starting to see some changes in the mirror as well even if I am holding at 196.5. TNA is keeping all my strength and really bringing the test levels up; aggression is off the chain if I don't wrangle it in quickly. I may start to do some HIIT swimming in the evenings starting this week but that will have to be Thursday before I can start. Today is going to be just an afternoon medium intensity run then some after run cardio with the gf .

  8. Quote Originally Posted by oufinny View Post
    Thanks Kleen. Seems like I am starting to see some changes in the mirror as well even if I am holding at 196.5. TNA is keeping all my strength and really bringing the test levels up; aggression is off the chain if I don't wrangle it in quickly. I may start to do some HIIT swimming in the evenings starting this week but that will have to be Thursday before I can start. Today is going to be just an afternoon medium intensity run then some after run cardio with the gf .
    How long before you felt TNA kick in...
    Unremarkable is no way to go through life... Doug

  9. 4-5 days for me I think, and that was on top of already being on HyperTest for a month.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Quote Originally Posted by MrKleen73 View Post
    4-5 days for me I think, and that was on top of already being on HyperTest for a month.
    I'm on day 4 now, so I should feel that before the Prime kicks in.
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by DreamWeaver View Post
    How long before you felt TNA kick in...
    I started it last Monday morning, then was about to kill 4 people on Friday that crossed me. The guy in the gym was asking for it being such a douche though; I was able to regain my composure and use the fury to fuel my workout. TNA really brings my aggression level up more than anything I have ever taken and is kinda scary if you get mad; it takes a WHILE for me to cool off when I do. I noticed an increase in acne on chest/back and the visible oily skin. Also, the strength increases, increased libido, fat loss and everything else you get with a quality test booster.

  12. Quote Originally Posted by oufinny View Post
    I started it last Monday morning, then was about to kill 4 people on Friday that crossed me. The guy in the gym was asking for it being such a douche though; I was able to regain my composure and use the fury to fuel my workout. TNA really brings my aggression level up more than anything I have ever taken and is kinda scary if you get mad; it takes a WHILE for me to cool off when I do. I noticed an increase in acne on chest/back and the visible oily skin. Also, the strength increases, increased libido, fat loss and everything else you get with a quality test booster.
    Traditional Tribulus products don't do anything for me but I am hoping this extract will be different, I do remember some libido enhancement from SuperSap.
    Unremarkable is no way to go through life... Doug
  13. Tuesday PM Workout - Running Cardio ~20 mins


    PWO Supps:
    T-911 (sample in my Formadrol bottle I purchased)
    Ghenerate - 7 sprays

    Today was a shorter than average run for me in the afternoon due to gf being in town and promised bedroom cardio after. By the time I got back I was drenched being that it warmed up a lot here in the last few days, then some extra cardio after and I was spent. T-911 yohimbine was a to take on top of OEP dosed about 90 minutes before, I will spread out my dose today even more since I have another sample. I did like the boost it gave me for my run though, I was moving at a great pace the whole time.

    My weight is holding steady right now but I continue to see some changes in body composition; I think the TNA is keeping muscle around more than I anticipated. Also, I am going to miss at least one cardio session this week but will be back in the saddle next week.

  14. Wait a minute, I didn't realize you were taking both TNA and T911 WHOAH PIMPIN!!!!! That's gotta be one helluva stack!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by MrKleen73 View Post
    Wait a minute, I didn't realize you were taking both TNA and T911 WHOAH PIMPIN!!!!! That's gotta be one helluva stack!
    Pump the brakes big Kleen, I have 2 sample pills I got and I am taking the second one today. Seriously, it is almost too much but we will see how it goes with the weights today as opposed to cardio. The intensity it brings is flat out retarded in conjunction with the TNA. I don't think that stacking the two would be good (at least based on yesterday), I could see taking Formadrol Extreme with it though due to it being such a potent AI. I am either going to run the Form next at a high dose or T-911... just depends.

  16. Man no way there could be too much test! You just gotta get used to the feel of it first!!! The aggression dieas down once you get used to it a little, you will see in about 3-4 days your temper will level off more.

    I am really wondering which is better Formadrol Extreme or T-911, I think one of them may just put oh say a SWOLE STACK completely over the top!!!! "What I can not he-ah you mah trapz are pushing up mah eaya lobez! "
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Now i am daydreaming. A two month SWOLE Stack first 4 weeks SWOLE STACK, and 6-8 Natadrol a day, weeks 4-8 Swole Stack and Formadrol Extreme...

    Oh no... I think I drooled on my keyboard. I could presumably pull this off with me doing a fall show.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73 View Post
    Now i am daydreaming. A two month SWOLE Stack first 4 weeks SWOLE STACK, and 6-8 Natadrol a day, weeks 4-8 Swole Stack and Formadrol Extreme...

    Oh no... I think I drooled on my keyboard. I could presumably pull this off with me doing a fall show.
    That would be one heck of a contect prep.... holy snow balls it would be epic!
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  19. Quote Originally Posted by MrKleen73 View Post
    Now i am daydreaming. A two month SWOLE Stack first 4 weeks SWOLE STACK, and 6-8 Natadrol a day, weeks 4-8 Swole Stack and Formadrol Extreme...

    Oh no... I think I drooled on my keyboard. I could presumably pull this off with me doing a fall show.
    Guess who got a bottle of Natadrol today for $24.95... me! Found a company that was doing an Arnold Classic sale, got me a 4.6 pound Pro Complex and Natadrol shipped for $70!!!!

    Ummm... that's right boys, its going to be a serious 3 bottle run of Natadrol now and oh wait, what's that after the TNA, Formadrol Extreme, then Natadrol for at least 40 days, then 69 Prime with T-911 and AP!!!! Yeah, I just wet myself a little.

    Will give my workout update tomorrow. All I can say is you have no idea what a T-911 will do with TNA, I was an ANIMAL in the gym who called upon the fury of ThunderGod himself. I was busting 16-18 reps on set two of HST and I was up weight on every exercise. I won't even get into what I came home to at the top of my steps, can I say an ill behaved school girl who needed a spanking!

  20. You naughty boy!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Quote Originally Posted by celc5 View Post
    Hey Ouf,
    what's your PT's opinion of your workout lifestyle while having the hip issue? Just curious
    Sorry to get to this so late, just saw it today. My PT lady thinks there is nothing wrong with working around the injury, actually she encouraged me to start doing hack squat light at the end of the month and continue to work even if there is some pain. She knows I am not going to be sedentary and does not believe that would help either.
  22. Wednesday PM Workout - HST Workout A


    PWO Supps:
    7-Keto - 1
    T-911 - 1
    Domin ATP - 3 scoops
    Ghenerate - 7 sprays

    By the time I got to the gym I was chomping at the bit to lift, I knew I had a session of pure fury and demolition in front of me... I was not disappointed.

    Leg Press - 12x270, 15x360, 17x360 Legs were feeling VERY strong and pumped.
    Calf raises (leg press machine) - 15x270, 15x270 reps were slow and burn was ferocious. I need to add more weight, these were getting easy.
    Incline DB Press - 12x45, 15x60, 15x60 Added 5 pounds and hit all my reps, fury was building and the pace picked up at this point.
    Skull Crushers - 12x55, 15x65, 15x65 Triceps on fire at the end of these but hit all reps with perfect form and felt amazing.
    Lat Pull Down - 12x110, 15x150, 17x150 Killing it here, amazing pump in lats and wanted to do more. Up 10 pounds here as well.
    Preacher Curl machine - 12x45, 15x65, 15x65 Vascularity off the charts!!!
    Military Press Machine - 12x75, 15x90, 18x110 Seriously I was in a state of rage and couldn't be stopped!!!!
    Weight ab crunches - 15x30, 15x35, 15x35, 15x35 Abs were pumped after this, are you serious!

    This was a workout that summoned the fury only ThunderGod brings (if a mortal like me can even do that!). I was tearing through the weights and could not be stopped. Either the TNA is kicking in or it was the T-911 working synthetically but I was ALPHA Male all the way.

    Today I am going to switch it up and do some swimming for cardio and try some HIIT with it. I can do that pretty easily and should be able to do intervals like 30 on, 60 off just by lap count. I am going to shoot for 20 minutes straight of this after a solid warm up and some warm down; total time should be no more than 35-40 minutes.

    Oh, and I am a Pink Magic tester courtesy of Jacob from USP... thought you would want to know. Link to the USP forum log will come later today.

  23. FYI - new Pink Magic log from USP forum: http://www.usplabsdirect.com/forum/p...html#post25819
  24. Thursday PM Workout - 35 min HIIT SWIMMING


    Ok guys, got back in the water yesterday, felt great because that is my true home after 10+ years of competitive swimming and 7 years of water polo. Didn't hurt that there were some FINE women in the pool area and I have to say that is the best I have looked in my suit in a long time; loving the attention.

    Anyways, I devised an interesting HIIT schematic to try in the pool. Here is the breakdown:
    500 yards warmup (for me this is nothing and I was really not all that "warm")
    8 HIIT intervals - 25 yard sprint/50 yards moderate (repeat 8 times for 600 yards)
    200 yards warmdown - various different stuff to get the water feel back

    I was pretty worked from this even though it was short yardage for me but I like the results. This really helped stretch my sore a** muscles out but now my back is seriously worked and DOMSicle central. Either way, I am going to be doing this now 2 days a week since my body likes this a lot better than 4-5 running sessions per week. The other two AM cardio workouts will stay running based and will be moderate pace for 15-20 minutes. This is outlined in the OEP diet and has been working so far so I don't see any need to change that.

  25. I like the swimming schematic.

    Wish I had access to a pool regularly

  26. Ouf,
    good call with the swimming. I think everyone is in agreement that it's a form of cardio that tends to get neglected in our community. Other than aggressive hiit on the TM, swimming is the form of cardio that effects my BP in a positive manner the fastest (within like 1-2 weeks).

    Your PT is gonna love that you are doing "open chained" cardio which is virtually no impact on the joints too

    I also saw that you mentioned schedule interruption with the gf in town. That's one of the toughest things to deal with HST... when life gets in the way, it really messes with the schedule we have to draw up before hand Were you able to work around it?

  27. Quote Originally Posted by celc5 View Post
    Ouf,
    good call with the swimming. I think everyone is in agreement that it's a form of cardio that tends to get neglected in our community. Other than aggressive hiit on the TM, swimming is the form of cardio that effects my BP in a positive manner the fastest (within like 1-2 weeks).

    Your PT is gonna love that you are doing "open chained" cardio which is virtually no impact on the joints too

    I also saw that you mentioned schedule interruption with the gf in town. That's one of the toughest things to deal with HST... when life gets in the way, it really messes with the schedule we have to draw up before hand Were you able to work around it?
    No schedule interruptions really, I did miss a few cardio AM sessions but I made up for them in the morning between the sheets... not as many calories burned though!

    My PT I don't see often, with my insurance it costs a fortune until I get my deductible, so I see her only 1-2 times a month. That being said, I can already feel a difference from the swimming. I am probably going to go today if I get time. By the way, I never got the Hemo you sent.

  28. Keep your eyes peeled. I'm surprised it's not there yet

  29. Congrats on the Pink Magic Ouf!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  30. Quote Originally Posted by MrKleen73 View Post
    Congrats on the Pink Magic Ouf!!!
    Thanks Kleen! I am hoping to get it today so I can start it. I need to update my workout from Friday, been distracted this weekend with personal stuff and work... put in 14 hours on Friday! All that being said, I still made it to the gym and killed my last day of 15s, on to 10s now!
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