OUFINNY is cutting up with USP Labs, RPN and LG Sciences

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  1. Quote Originally Posted by oufinny View Post
    I was just under 2300 cals yesterday and I had a 45/35/20 macro ratio (P/F/C); it will become increasingly difficult to cut calls down without sacrificing somewhere and I am low on carbs already. I am hoping that after the 20 days of TNA that I have it won't be a big issue to drop cals down with the removal of at least two servings of MCTs for 40 grams a day total. Right there is nearly 360 cals I can take out easily and have little effect on my hunger to be honest.
    Definitely something I will have to fiddle around with in the off season.


  2. Im just gettin started out with this suppliment stuff. I've been workinout 3 days a week and running 2 days for the past 7 months. 7 months ago i was 218 mostly fat. I am now 173, and ive gotten results but its time to step it up. My goal is to drop down to the least amount of bodyfat which is probally around 160, and i want to get ripped and gain muscle mass at the same time if thats possible.If not then first take something to drop my weight and get me RIPPED at the same time. Then after that take something for muscle gain. I need some advise from someone on how to go about doing that and what to take...thanx
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  3. Quote Originally Posted by TMH8271984 View Post
    Im just gettin started out with this suppliment stuff. I've been workinout 3 days a week and running 2 days for the past 7 months. 7 months ago i was 218 mostly fat. I am now 173, and ive gotten results but its time to step it up. My goal is to drop down to the least amount of bodyfat which is probally around 160, and i want to get ripped and gain muscle mass at the same time if thats possible.If not then first take something to drop my weight and get me RIPPED at the same time. Then after that take something for muscle gain. I need some advise from someone on how to go about doing that and what to take...thanx
    It's possible but not simple to do, true products like Prime/AP and OEP do help tremendously but you have to learn how to eat properly to get this effect. First find out your basal metabolic rate, discern your body type and add or subtract calories accordingly. Experiment and eat clean, you want to get to the point where your wieght remains exactly the same. Now if your diet is nice and clean and your maintaining your weight, start adding supplments like Prime and Anabolic Pump. Increase calories slightly and carefully monitior your progress.

    Your not ready for supps yet, as you can see you still have a lot of work to do on propper diet. You should be able to figure most of this out in 2 or 3 months. What kind of routine are you running? Are you periodizing? So much to learn.

  4. Quote Originally Posted by DreamWeaver View Post
    It's possible but not simple to do, true products like Prime/AP and OEP do help tremendously but you have to learn how to eat properly to get this effect. First find out your basal metabolic rate, discern your body type and add or subtract calories accordingly. Experiment and eat clean, you want to get to the point where your wieght remains exactly the same. Now if your diet is nice and clean and your maintaining your weight, start adding supplments like Prime and Anabolic Pump. Increase calories slightly and carefully monitior your progress.

    Your not ready for supps yet, as you can see you still have a lot of work to do on propper diet. You should be able to figure most of this out in 2 or 3 months. What kind of routine are you running? Are you periodizing? So much to learn.
    DW is right, I threw supps into the arsenal a little earlier than I should of and once I got my diet together, I found that my fat loss accelerated even without them. It took me a long time to learn how to put a proper diet/training routine/supplementation package together before I started this. It has been a 2 month process just to collect all I am taking and I continue to get advice so I am maximizing my results. Keep following this thread, there are some of AMs best resources following along, you might just learn a thing or two, I know I will!

  5. Just scratched my forehead only to find there is some serious oil production going on up there; wow TNA does not mess around! Appears to be kicking in fast, can't wait to see how it is in a week, baller!

  6. Quote Originally Posted by oufinny View Post
    Just scratched my forehead only to find there is some serious oil production going on up there; wow TNA does not mess around! Appears to be kicking in fast, can't wait to see how it is in a week, baller!
    I started TNA yesterday...I'm excited to see how we compare
  7. PM Workout - Cardio 30 mins running


    Afternoon run session went well though I have some slight soreness in my left knee, I think this is just from the extra session, I am not worried about any injury. No hip issues from running or otherwise so this is great news, head to PT tomorrow before my PM workout so we shall see how that goes.

    PWO Supps:
    1 hour before
    20 grams MCT
    30 grams TrueProtein blend
    20 mins before
    2 scoops NOS Ether level 1 - I like this for running with the extra citrulline malate, helps with endurance and lactic acid
    2 DCP
    1 7-Keto
    1 Reset AD

    I was a little more winded after this than I was this morning, could just be that I ran for almost 50 minutes today or the reduced cals; either way I am satisfied I burned major calories today.

    Time to get some more food in me and then go buy more food... wouldn't think that on a cut you would need this much food!!!!!

  8. A little update for everyone today, weighed in this morning and hanging at 198 though I think it is more like 197 being that I had last nights dinner still on board if you get my drift. Just started to get some DOMS today though it seems the BCAAs are really keeping them to a minimum... all will become clear during HST tonight though. It will be a tricky one for me today being that I have to hit up PT for my hip at 3, then eat right after, drive over to the gym and most likely chill for a bit, then workout. I will make it happen, I have enough shaker bottles to bring my shake and DominATP mix with me so I can hit those on the go. I always love a challenge!

  9. Late but in. Awesome start so far man!

  10. Quote Originally Posted by oufinny View Post
    A little update for everyone today, weighed in this morning and hanging at 198 though I think it is more like 197 being that I had last nights dinner still on board if you get my drift. Just started to get some DOMS today though it seems the BCAAs are really keeping them to a minimum... all will become clear during HST tonight though. It will be a tricky one for me today being that I have to hit up PT for my hip at 3, then eat right after, drive over to the gym and most likely chill for a bit, then workout. I will make it happen, I have enough shaker bottles to bring my shake and DominATP mix with me so I can hit those on the go. I always love a challenge!
    I must have missed it but what is up with your hip?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  11. Have you ran the HST sample or "simplify and win"? I've found that with any variations that don't hit all bodyparts 3 times per week, I have lackluster results in terms of body composition. In my experience, I will even sacrifice number of sets if it lets me hit bodyparts more frequently. I've ran HST 8 times, just to give you perspective with where I'm coming from.

  12. Quote Originally Posted by AZMIDLYF View Post
    I must have missed it but what is up with your hip?
    I have bursitis on the outside of the hip bone; it is really not a big deal I just need to get it calmed down and make some adjustments to form when I squat so as to not put additional pressure on it in the future. Kleen gave me the name of the Doc he went to see for his elbow and if I don't get some results from this I will go to him, seems to be a lot better than the guy I saw who said I can't squat again (f***** moron that guy is, don't get me started!).

  13. Quote Originally Posted by celc5 View Post
    Have you ran the HST sample or "simplify and win"? I've found that with any variations that don't hit all bodyparts 3 times per week, I have lackluster results in terms of body composition. In my experience, I will even sacrifice number of sets if it lets me hit bodyparts more frequently. I've ran HST 8 times, just to give you perspective with where I'm coming from.
    I am hitting all body parts and today, my "B" workout, hits two leg exercises to make up for the lack of squats I can't do because of hip issues. I have one workout called "A", it is listed above, and today is the "B" workout. This adds some variety and I get to hit various muscles in a different way with the same principle. I did this last fall with amazing recomp effects and strength increases. Thanks for the input, if you see anything you don't like post it up.

  14. Quote Originally Posted by celc5 View Post
    Have you ran the HST sample or "simplify and win"? I've found that with any variations that don't hit all bodyparts 3 times per week, I have lackluster results in terms of body composition. In my experience, I will even sacrifice number of sets if it lets me hit bodyparts more frequently. I've ran HST 8 times, just to give you perspective with where I'm coming from.
    HST is the bomb! Yeah a lot of people want to up the volume, Bryan Hay**** (the creator) says that really all that is needed is 1 work set when doing it. I have never tried that option. Have you done it this way and if so were your results more different than when running it with the usual 2 sets? I imagine the growth is the same but recomp effect is probably not as high with only 1 set since you are burning half the calories.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  15. Oufiny,
    I see what you're saying. So you work every muscle group each workout, but just choose different movements. Actually, I like it

    Kleen,
    For me personally, it varies. I like 1 working set with 15's, 2 with 10's, and 3 with 5's. IF i do any isolation movements for arms or core, it's always 1 set at the end of the workout.

    Something to keep in mind is that with 1 working set, I tend to move WAAAY faster between sets. It allows me to still accomplish the same number (or more) total working sets. So i bet I personally burn just as many calories... I actually find the 1 set method very fun and enjoyable in the gym.

    Edit: it's hilarious that Hay**** got edited out in your post
  16. PM Workout - HST Workout B


    Today went great, my normal training partner was able to join me, a rare occurrence indeed as of late. He has notoriously been stronger for his size then I am, apparently the torch has been passed! Anyways, sitting here now burning up, apparently the DCP/TNA I took after my workout has me heating up.

    PWO Supps:
    Domin ATP - 3 scoops
    Forgot to take Ghenerate!!! ARGGHHH! Oh well, took it when I got home so I get my dose in.

    Workout:
    Leg Extensions - 12x135, 15x165, 15x165
    Leg Curls - 12x70, 15x110, 15x110 These were rough after physical therapy today, did a lot of stretching and it had my hammies worn out!
    DB Bench Press - 12x45, 15x60, 15x60
    Tricep rope pushdown - 12x50, 15x60, 15x60 Tris were on fire by this point.
    T-Bar Rows wide grip - 12x55, 15x70, 15x70 I am really strong on this but 15 reps was tough on set two.
    SS Front delt raises/Side delt raises - 15x17.5(F) > 15x15 (S) Shoulders were SMOKED after these!
    Weighted abs to finish - 6 sets on two machines

    Awesome workout today, OEP and TNA are starting to give me the energy to finish workouts and we kept a very brisk pace, no rest more than 90 secs, mostly in the 60 second range.

    As for my physical therapy, she was smarter than my doctor... should I be surprised, NO! Going to do a 3 week stretching program 5-6 days a week to get some of the inflammation down and stretch out tight muscles. After this I will get some strengthening exercises BUT she did say to start trying some hack squat in a few weeks after I stretch if pain is not too bad after the exercise; I was about ready to jump for joy hearing this. There is a lot of work on my part to make sure that I can do this, at least 10 mins of stretching after warm up to make sure the joints are loose. All in all, great day and continue to feel better and better on this stack. Something is kicking in on the thermo and I am liking it a WHOLE lot.

  17. Quote Originally Posted by celc5 View Post
    Oufiny,
    I see what you're saying. So you work every muscle group each workout, but just choose different movements. Actually, I like it
    I was not excited about just 6-7 exercises for 6 weeks, I wanted some variety and this seems to stimulate each part of all my major muscle groups. Is it perfect, maybe not, will I grow to be a monster this way, we shall see, but it is variety and always a challenge. That is a winner in my book boys.

  18. Quote Originally Posted by MrKleen73 View Post
    HST is the bomb! Yeah a lot of people want to up the volume, Bryan Hay**** (the creator) says that really all that is needed is 1 work set when doing it. I have never tried that option. Have you done it this way and if so were your results more different than when running it with the usual 2 sets? I imagine the growth is the same but recomp effect is probably not as high with only 1 set since you are burning half the calories.
    2 sets were just right for me, I tried 3 sets with 5 and crapped out, didn't get the weight increases I was looking for. When I move to 2 sets .. much different story. I was kind of surprised that this routine could trash me like that...
  19. AM Workout - Fasted Cardio


    So it's my all cardio day today, just like the Tuesday. The only change I made to day was an additional 1/4 mile I added to the run. Duration was just shy of 20 minutes; afternoon's run is always 30+ minutes.

    PWO Supps:
    1 OEP
    1 AP
    1 Reset AD
    2 DCP
    1 scoop Jack3d
    6 scoops BC+EAA (21 grams total)

    I did some of my new prescribed stretches before then hit the road. Sweating like a banshee and kept a good pace this morning even though it was in the 40s yet again. The addition of 1 scoop of Jack3d will now be a staple until I get the balls to add in a second OEP.

    Two pics from last night to show starting point. I am relaxed and look a bit flat, rest assured this was not the case after my workout but I didn't have a photographer until later that night.




  20. Good log so far buddy. I like how u posted some pics for a point of comparison. Setting up for good times.


    One day I will be Great, and this is how...
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  21. Quote Originally Posted by GoHardOrGoHme View Post
    Good log so far buddy. I like how u posted some pics for a point of comparison. Setting up for good times.


    One day I will be Great, and this is how...
    Appreciate the kind words and link to your log. I was not looking my best when I took them but I wanted a more relaxed pic so I had a more real comparison, I am not always swole like I am after a workout. Lots of work to do still as you can see but I am motivated to make this one a success. If it wasn't for OEP though, I would be starving right now!

    For everyone else, you are welcome to post links to your logs, interesting other threads, info etc... If we get off topic no worries either.

  22. The scoop of Jack3d with 1 OEP PWO is awesome. I am loving the energy i get from those two.

  23. Quote Originally Posted by oufinny View Post
    Appreciate the kind words and link to your log. I was not looking my best when I took them but I wanted a more relaxed pic so I had a more real comparison, I am not always swole like I am after a workout. Lots of work to do still as you can see but I am motivated to make this one a success. If it wasn't for OEP though, I would be starving right now!

    For everyone else, you are welcome to post links to your logs, interesting other threads, info etc... If we get off topic no worries either.

    You may wanna throw up som pics flexed in diff positions b/c at least for me, i look very different flexed then i do relaxed. It allows you to show how ur overall physique is changing.
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  24. Quote Originally Posted by GoHardOrGoHme View Post
    You may wanna throw up som pics flexed in diff positions b/c at least for me, i look very different flexed then i do relaxed. It allows you to show how ur overall physique is changing.
    Its on the list this weekend when the GF is in town, should get some after my workout on Friday when I am swole to the max... that should give an idea. No laughing at my legs though, been dealing with this hip issue and squats being out of the routine is not helping at all.

  25. Quote Originally Posted by oufinny View Post
    Its on the list this weekend when the GF is in town, should get some after my workout on Friday when I am swole to the max... that should give an idea. No laughing at my legs though, been dealing with this hip issue and squats being out of the routine is not helping at all.

    i think the only person that has the right to laugh at someone's legs is Kleen...beyond him we all need to work on our legs. I may gather up the courage to one day post up a pic of my legs....one day...
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.
  26. Thursday PM Workout - 30 min cardio


    So today was another double up cardio day; as expected it was a challenge but once I was moving it was game on after 5 minutes. My calves are a bit sore and this was causing my knee to bother me the last 2-3 minutes of my run, going to monitor this and make sure to do my stretches everyday to keep it from becoming a chronic problem.

    PWO Supps:
    Ghenerate - 7 sprays
    DCP - 2
    7-Keto - 1
    NOS Ether - 2 scoops
    Reset AD - 1

    I noticed this morning some definite leaning in the ab/love handle area ! Seriously, this is all I really care about besides under pec fat and the inside of my thighs. The rest of me is very lean though I am not crazy vascular like some of you... hopefully that will come in time. It seems I am getting used to using fats/mcts as my energy source because I am not craving carbs prior to exercise like I was Monday/Tuesday. The calorie amount I am at right now is keeping me reasonably full and with additional BCAAs I can get through any times that I want extra food. Today should be a fun workout, going to try and get it in a few hours earlier then home for a little evening cardio sessions with the gf... good thing for TNA or she would wear me out!

    Friday AM weight - 196.5

  27. E****lent stuff Bro, your pics look much better than the last set I saw if I remember correctly. Keep up the great work!

    Now for some self Pimptitude -
    KLEEN Stays STOKED! between stacks. (Sponsored)
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  28. Thanks Kleen, I am really starting to make some positive changes let me tell you. Have a story of utter stupidity from the gym today; apparently you can't leave stupid no matter where you go. Anyways, woman is about to get here so my update today will be later when she is getting ready or cooking... or both! Thanks for posting your log, like many other products from AI Stoked is on my short list to run VERY soon.

  29. Hey Ouf,
    what's your PT's opinion of your workout lifestyle while having the hip issue? Just curious
  

  
 

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