OUFINNY is cutting up with USP Labs, RPN and LG Sciences

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  1. Thanks a lot guys, been a hard road to this point but there is more work to be done still. I need to do a lot to catch up with Kleen AG, that will take more than Natadrol to do.


  2. Hey Fin, I am truly impressed with the changes in your physique. You look like I guy who works out all the time compared to the before pics where you looked like a guy who might work out or might just be athletic and holding on to high school muscle.. You have really impressive shoulder caps too. Very rounded. Kind of goes along with the strong back you get both from swimming. Your waist is a lot thinner. Over all I am excited for you and the progress you are making Bro! You keep this up and you will be six packed out by summer man. You are so close it is ridiculous.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. You are doing work on this cut man! Congrats!!

  4. Quote Originally Posted by MrKleen73 View Post
    Hey Fin, I am truly impressed with the changes in your physique. You look like I guy who works out all the time compared to the before pics where you looked like a guy who might work out or might just be athletic and holding on to high school muscle.. You have really impressive shoulder caps too. Very rounded. Kind of goes along with the strong back you get both from swimming. Your waist is a lot thinner. Over all I am excited for you and the progress you are making Bro! You keep this up and you will be six packed out by summer man. You are so close it is ridiculous.
    Quote Originally Posted by hman85 View Post
    You are doing work on this cut man! Congrats!!
    Thanks a lot guys!!! It is this kind of motivation that gets me going on a Saturday when I want to be lazy and instead go to the gym and hit PRs like last week.

    Wednesday PM Workout: HIIT Swimming

    Man today was great, so happy to be back in the water even though it was a bit brisk (unheated pool and cool TX nights, you do the math!). Brought back the HIIT schematic with 12 intervals, loved it.

    PWO Supps:
    3 TNA
    1 T-911
    1 scoop AS-GT

    Warm Up - 200 swim/pull/kick
    HIIT - 12 intervals 25 sprint/50 moderate, alternate all 4 strokes for a total of 3 of each. I rest about 2-3 secs after sprint, 5-10 after moderates though I try to rest as little as my asthma will allow. Some times I can go no rest but the water has to be warmer, that way my lungs aren't as taxed.
    Warm down - 100 yards

    Anyone who wants to drop some water see Kleen's post above that he told me to try, I was 194 on Tuesday AM weigh in, 188.9 today AM. Yeah, it worked like a charm and I looked so much tighter everywhere.

  5. Damn fine changes bro! Keep it up!
    Nutraplanet Representative
    PM me with any order questions and concerns
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  6. Thusday PM Workout - HST B


    Good things happening in the gym this week, even if Tuesday was a bit lackluster by my standards. Decided to have my pwo meal about a good 2 hours before to see what a more empty stomach would do for AS-GT, very nice changes this brought. Had more pronounced energy and felt like I had endurance more so than normal on my last two exercises.

    PWO Supps:
    3 TNA
    2 DCP
    1 scoop AS-GT

    Workout:
    Leg Extensions - 150x10, 200x15, 200x15 HOLY CRAP these burned on the last five reps and my hamstrings are destroyed from SLDLs, so just having the weight push down on them was doubly painful. Good times
    Seated calf raises - 70x15, 90x15, 90x15
    DB Bench Press - 50x10, 75x10, 75x10 Strict form, crazy burn, intense pump, flat out awesome is all I have to say.
    Dips - 15xBW, 15xBW I am going to need to get a belt for the 10s and 5s but doing these after bench is tough!
    Seated Rows - 90x10, 110x15, 110x15 I was using an intermediate grip they had, not sure I like it or not... going to play with this a bit on the 15s and decide on a grip width next time. Suggestions anyone has to activate the rear delts in this movement????
    Push Press - 45(bar)x10, 75x15, 75x12 First time ever with this, feeling out the form as best I can. Timing is still a bit off but I am going to work at it. Much harder than I thought it would be!!!!
    Incline DB Curls - 20x10, 30x15, 30x12 Bis were shot after rows and push press, struggled the whole way on set 2 but I am still happy that I got as much as I did. Took it to failure, that's all we can do sometimes!
    Various ab work after...

    Something that I have never had an issue with that I need help on oh wise ones, why are my hamstrings not getting any better in the DOMS department? I drink tons of water, upped my BCAA intake to over 30 grams a day, nothing is helping. Lost here, after PM I am used to instant recovery and Natadrol/T-911 haven't really kicked in hard yet. HELP!!!!

  7. Quote Originally Posted by oufinny View Post
    Good things happening in the gym this week, even if Tuesday was a bit lackluster by my standards. Decided to have my pwo meal about a good 2 hours before to see what a more empty stomach would do for AS-GT, very nice changes this brought. Had more pronounced energy and felt like I had endurance more so than normal on my last two exercises.

    PWO Supps:
    3 TNA
    2 DCP
    1 scoop AS-GT

    Workout:
    Leg Extensions - 150x10, 200x15, 200x15 HOLY CRAP these burned on the last five reps and my hamstrings are destroyed from SLDLs, so just having the weight push down on them was doubly painful. Good times
    Seated calf raises - 70x15, 90x15, 90x15
    DB Bench Press - 50x10, 75x10, 75x10 Strict form, crazy burn, intense pump, flat out awesome is all I have to say.
    Dips - 15xBW, 15xBW I am going to need to get a belt for the 10s and 5s but doing these after bench is tough!
    Seated Rows - 90x10, 110x15, 110x15 I was using an intermediate grip they had, not sure I like it or not... going to play with this a bit on the 15s and decide on a grip width next time. Suggestions anyone has to activate the rear delts in this movement????
    Push Press - 45(bar)x10, 75x15, 75x12 First time ever with this, feeling out the form as best I can. Timing is still a bit off but I am going to work at it. Much harder than I thought it would be!!!!
    Incline DB Curls - 20x10, 30x15, 30x12 Bis were shot after rows and push press, struggled the whole way on set 2 but I am still happy that I got as much as I did. Took it to failure, that's all we can do sometimes!
    Various ab work after...

    Something that I have never had an issue with that I need help on oh wise ones, why are my hamstrings not getting any better in the DOMS department? I drink tons of water, upped my BCAA intake to over 30 grams a day, nothing is helping. Lost here, after PM I am used to instant recovery and Natadrol/T-911 haven't really kicked in hard yet. HELP!!!!
    For the rear delts are you using a thumbless grip, improves range of motion allowing you to pull your elbows back further...

    Yah once the Hamstrings start to get tight is a bit of a bitch to get them back. Lots of stretching maybe some potassium...
    Unremarkable is no way to go through life... Doug

  8. agree with DW. Give that a shot and let us know what happens.
    Great lift Fin!
    Working on living

  9. Quote Originally Posted by DreamWeaver View Post
    For the rear delts are you using a thumbless grip, improves range of motion allowing you to pull your elbows back further...

    Yah once the Hamstrings start to get tight is a bit of a bitch to get them back. Lots of stretching maybe some potassium...
    I think I will have to pick up a generic potassium supp at CVS during lunch today to see if that works; this is getting ridiculous, makes me scared to do SLDLs tomorrow and I don't like that at all.

  10. Quote Originally Posted by oufinny View Post
    I think I will have to pick up a generic potassium supp at CVS during lunch today to see if that works; this is getting ridiculous, makes me scared to do SLDLs tomorrow and I don't like that at all.
    Yah went through that last summer, just warm up then stretch...
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by DreamWeaver View Post
    Yah went through that last summer, just warm up then stretch...
    As always your words of wisdom are appreciated DW.

  12. PHEW!! ALL CAUGHT UP!

    Looks like PM treated ur amazingly. Gonna start my run after HGH Pro which is going amazingly.

    Dont know what to tell you about the increase in DOMS but stretching and warming up helps a lot, DW always knows some good Words Of Wisdom(WOW). Im also walking a lot now so that seems to help with recovery a bit.

    Say the progress pics and yes you are cutting up very nicely. Keep up the good work. How much longer you looking to continue on this cut?
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  13. Quote Originally Posted by GoHardOrGoHme View Post
    PHEW!! ALL CAUGHT UP!

    Looks like PM treated ur amazingly. Gonna start my run after HGH Pro which is going amazingly.

    Dont know what to tell you about the increase in DOMS but stretching and warming up helps a lot, DW always knows some good Words Of Wisdom(WOW). Im also walking a lot now so that seems to help with recovery a bit.

    Say the progress pics and yes you are cutting up very nicely. Keep up the good work. How much longer you looking to continue on this cut?
    I am going to ride out what I have left of the Recreate, should be late next week maybe, then I will take off of all oep/recreate until I get into PCT from Natadrol. By that time I will have enough OEP for another 30 days along with AlphaT2 most likely. After that I should be where I want to be. Who knows, I may get crazy and throw in some HGHPro during PCT for shiz and giggles.
  14. Week 1 pics on the Natadrol


    Updated abdominal pic, definitely leaning out more and more.


    Decent leg shot


    Better leg shot


    Man leg pics are HARD to take on your own but hope these give you an idea. Surely if I mowed the grass they would be better but not in the cards at the moment. Comments are always welcome.

  15. ha looking good Fin!!!!
    Working on living

  16. nice side leg
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  17. Will be interesting to compare Natadrol to PM...
    Unremarkable is no way to go through life... Doug

  18. I need to add my workout from Saturday, I think the Natadrol is kicking in, especially after it. I noticed some serious alpha male metality and recovery is speeding up big time! Updates coming shortly.

  19. hey Fin let us know what day you are on as well my friend!!
    Working on living

  20. Quote Originally Posted by Army Guy View Post
    hey Fin let us know what day you are on as well my friend!!
    Today is day 8 on Natadrol so I would have to say about day 6 at 8 caps a day it started to kick in.

  21. that is a great result. In the first week huh??!!!! Wow. can't wait to get back on the stuff myself
    Working on living
  22. Saturday workout - HST A


    Alright, better late then never on the update. My buddy is planning on joining me more consistently now, sucks to be him though, he nearly puked twice on Saturday. Apparently the intensity of my workout is a bit much for him... this is the guy who USED to put me to shame but no longer.

    PWO Supps:
    1 T-911
    2 scoops AS-GT
    2 DCP

    Workout:
    Leg Press: 270x10, 410x15, 410x15
    SLDL: 95x10, 135x15, 135x15
    DB Incline Press: 55x10, 75x15, 75x15
    Skull Crushers: 55x10, 65x10, 65x10
    Lat Pulldown: 140x10, 180x15, 180x15
    Overhead Press: 95x10, 120x15, 120x15
    Preacher Curls: 45x10, 65x15, 65x15

    I was happy with this, got all my weights and pretty much wrecked my friend for the rest of the weekend.

  23. ahhh the thrills of making a buddy puke... wipe tear from eye... the memories
    Working on living

  24. Been on both sides of that fence myself. Good to hear the NattyD is kicking in Fin.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. Quote Originally Posted by AZMIDLYF View Post
    Been on both sides of that fence myself. Good to hear the NattyD is kicking in Fin.
    It is a good thing because after my Tuesday workout last week my hamstrings were DESTROYED, worst they have ever been. Not a minute too soon to get that ultra fast recovery kicking it!
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