The package just arrived- two 90 countbottles and one (the updated formula).
Thanks to everyone at LG Sciences for putting me down!!
So the plan is to take 6 caps per day of Natadrol for 30 days, followed up with for around 30 days. I'll take the Natadrol however LG wants me to dose it; ie- 3 caps twice per day, 2 caps 3 times per day, or like 6 caps once a day. (should I take the caps with like or Bioperine???)
Lifting Style: For the next 30 days I am planning on just doing an upper/lower split. Lifting for two days, maybe have a cardio if I feel like it or an off day, and then it is back to business. I have taken the last four days off so I'll be good to go either tomorrow if things work out right or Monday for sure.
Diet: I plan on eating as much and as often as I can. Sweets, fast food, and any microwaved meals are not an option for me. Meats, veggies, beans, oatmeal, Ezekiel bread, fruit, peanut butter, and protein powders are all main stays in my diet. I will try to be as detailed as possible with my diet for you guys!!
Goals: Right now I am weighing in at 205. After 30 days on Natadrol I hope to be atleast 210. With my very active job and all of the running around that I do I think this will be tough, but hopefully w/ Natadrol and a lot of food I can get there. I do not have any stregth goals as of now, but I will notify you of PR's as they are broken (which will hopefully happen often)
Other supps used: Just the basics: multi, lots of fish oil, oil, extra vit c, d, and beta carotene, & . Whey/casein protein powder and for post workout nutrition. I will probably just drink some luecine and gms preworkout. I do have assistance supps that I can take if LG thinks it is a good idea.
I plan on taking some before pics tomorrow if I can, I should be able to though. I will also take some before measurements!!
LG wants me to pay special attention to the following attributes and I will attempt to be as detailed about this as possible:
Mood, Strenght, Weight, Enudrance, Agression, Sides, Libido, & Concerns
Everyone please feel free to chime in and give me encouragement or just bash me- whichever lol