Delta Force is in search of "The One" Holly Grail

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  1. Quote Originally Posted by Delta Force View Post
    I'm happy to hear this, specially about the hardening part... I'm already having a good feeling about this...
    He just loves to hear about you getting hard and all...


  2. What happened to The One on NP? Can't find it.
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  3. Quote Originally Posted by Chubbinmuffin View Post
    What happened to The One on NP? Can't find it.
    NP has decided to stop selling all PH's so last week, they had a fire sale to liquidate all supply and there were some killer deals to be had, I picked up another bottle of The One plus some other goodies before they were all gone!

  4. Agh, bummer! I didn't know they were stopping completely! I didn't know I would want anything since I've never run a PH, but now since I've started M1D... I see what all the fuss is.


    When's the first workout for you?

  5. How did I miss this? I am in for sure!
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  6. Quote Originally Posted by Chubbinmuffin View Post

    When's the first workout for you?
    My first workout was on Sunday but my updates are coming shortly, been busy to log my entries but have all data ready!

    Quote Originally Posted by fightbackhxc View Post
    How did I miss this? I am in for sure!
    Good to have you along Joe!

  7. Day 1
    Sunday, August 02, 2009

    Stats Up on waking:
    W: 190.4 (0)
    BP 111/69

    Diet:
    Cals: 3,496
    Fat (g): 86.2
    Carbs (g): 319.5
    Prot (g): 232.9

    Narrative:
    This is where my journey begins, on this cycle i will be tracking my diet for the first time, I feel that is one area i need to nail down in order to maximize my training and supplement regiment, I will simply add the stats above at the end of each day! I took The One first thing in the morning and arrived in the gym around 10am, had a good workout as usual for a weekend I'm not pressed for time and can stay longer, I don't anticipate my lift numbers will not jump very much initially, I recently had tendinitis on my right arm, I like to think its completely gone but at the same time I don't want to aggravate it, so I will not push too hard off the get go, other than that no effects to report on the first day.

    Training: Chest & Triceps
    Warm Up for 5 minutes on treadmill
    Chest
    Incline Bench Press 12x40's 12x50's 10x60's
    SM Bench Press 10x55's 10x65's 10x75's
    DB Butterflys 10x30 10x30 10x30
    Pec Deck Butterflys 15x150 15x160 15x170 15x180
    Triceps
    SM Close Grip Bench Press 12x45's 12x45's 12x45's
    V Bar Pushdowns 6 12x140 12x150 12x160 10x150
    Overhead cable Extension 7 12x110 12x120 12x130
    Seated Machine Ext. 8 12x140 12x150 12x160
    Abs
    Cable Crunch 25x130 25x130 25x130 25x130

    Cardio
    30 minutes on the treadmill

    Body composition: its only the first day!
    Increased vascularity: its only the first day!
    Increased strength: its only the first day!
    Mood-enhancing effect: its only the first day!
    Overall hardening effect to physique: its only the first day!


  8. Time to grow Delta, lets do it! Make sure your watching that tendonitis and taking your fish oils and joint suppps. If you need feedback on your diet post it and I as well as everyone else would be more then happy to help you out
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  9. Day 2
    Monday, August 03, 2009

    Stats Up on waking:
    W: 189.4 (-1)
    BP 105/67

    Diet:
    Cals: 3,290
    Fat (g): 93.6
    Carbs (g): 380.1
    Prot (g): 221.8

    Narrative:
    On the first day I must have had a really good workout b/c today I got DOMS on my chest and arms, I did not realized I was working so hard at the time
    Still not felling any effects but its only day 2, but I ran out of Jacked for my pre-workout drink, that stuff is the bomb it really does gets me jacked in the gym

    Training: Back & Biceps
    Warm Up for 5 minutes on treadmill
    Back
    Hyperextensions 12x35 12x35 12x35
    Deadlifts 10x45's 10x55's 10x65's
    Free Stand T Bar Rows 10x45 10x70 10x90
    Biceps
    Barbell Bar Curls 10x50 10x60 10x60
    Machine Curls 30x40 30x40 30x40
    Incline Curls 10x25 10x25 10x25
    Single Arm Cable Curls 10x40 10x50 10x50
    Abs
    Cable Crunch 25x130 25x130 25x130 25x130


    Body composition: nothing to report here yet
    Increased vascularity: nothing to report here yet
    Increased strength: nothing to report here yet
    Mood-enhancing effect: nothing to report here yet
    Overall hardening effect to physique: nothing to report here yet


  10. Quote Originally Posted by fightbackhxc View Post
    Time to grow Delta, lets do it! Make sure your watching that tendonitis and taking your fish oils and joint suppps. If you need feedback on your diet post it and I as well as everyone else would be more then happy to help you out
    I'm still a bit concerned about this tendonitis... i know injuries like these don't just go away over night so i will definitely keep taking my supps and try not to aggravate it... regarding my diet I found a good way to track my numbers and I'm happy with that, if you or anyone else notice that adjustments are needed I'd appreciate the feedback!
    •   
       


  11. Quote Originally Posted by Delta Force View Post
    I'm still a bit concerned about this tendonitis... i know injuries like these don't just go away over night so i will definitely keep taking my supps and try not to aggravate it... regarding my diet I found a good way to track my numbers and I'm happy with that, if you or anyone else notice that adjustments are needed I'd appreciate the feedback!
    are you using a program or something to track them? If you are let me know what your using. i could use something like that.
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  12. Day 3
    Tuesday, August 04, 2009

    Stats Up on waking:
    W: 189.6 (-.8)
    BP 104/68

    Diet:
    Cals: 3,275
    Fat (g): 120.0
    Carbs (g): 258.8
    Prot (g): 218.6

    Narrative:
    Today I kinda felt my arms getting a little hard and full, I don't know what to think of this, maybe its a placebo affect or maybe its b/c we were talking about this subject earlier today on this thread, in any case it felt great noticing my arm changing
    Tomorrow is leg workout day, I'll try to kill my legs in this session... thats it for now I'm all caught up and need to get my rest!

    Body composition: nothing to report here yet
    Increased vascularity: nothing to report here yet
    Increased strength: nothing to report here yet
    Mood-enhancing effect: nothing to report here yet
    Overall hardening effect to physique: nothing to report here yet


  13. I recomped on my second run with this, my joints started drying out about 2 weeks in, and i started my osteo about then. i also have an injury, and was limited in all of my pressing movements, this really helped me retain mass while recomping, injury aside.

  14. Looking good so far.

    I think you should shoot for 300g of protein though

  15. Quote Originally Posted by dedlifter1 View Post
    I recomped on my second run with this, my joints started drying out about 2 weeks in, and i started my osteo about then. i also have an injury, and was limited in all of my pressing movements, this really helped me retain mass while recomping, injury aside.
    I'll be bumping my fish oil on the second week in order to prevent my joints from drying out too much.

    BTW, did you run your cycles for 5 weeks or the entire bottle?



    Quote Originally Posted by Jotan View Post
    Looking good so far.

    I think you should shoot for 300g of protein though
    thanks bro, I'll be bumping those protein numbers higher, I should be looking at taking more shakes in between meals!

  16. Day 4
    Wednesday, August 05, 2009

    Stats Up on waking:
    W: 191.4 (+1)
    BP 110/77

    Diet:
    Cals: 3,827
    Fat (g): 126.5
    Carbs (g): 371.8
    Prot (g): 256.1

    Narrative:
    Day 4 into this and I think I'm starting to feel some effects, I notice that my strength was higher than usual, specially when I did my leg presses I was able to push 6 plates in each side fairly easily and did 3 sets with 5 plates, I see 7 plates in my future... but the only problem with that is loading and unloading all those plates

    Regarding my diet, I've been eating everything with in my reach but still need to bump my protein intake, I'll be adding additional protein shakes between meals!

    On a side note, I don't know if any of you notice but I had misspelled this thread subject... with a little magic request overnight it corrected it self by morning!


    Quads & Hamstrings
    Warm Up for 5 minutes on treadmill
    Quads
    Hack Squats 10x45's 10x80's 12x115's 15x115's
    Leg Press 12x180's 15x225's 15x270's 15x225's 15x225's
    Leg Extension 10x100 10x110 10x120
    Hamstrings
    Lying Leg Curl 12x80 12x90 10x90
    Barbell Lunges 10x30's 10x40's 10x50's
    Seated Leg Curls 15x165 15x180 15x180
    Super Sets
    Calf Raises 20x330 20x330 20x330 20x330
    Single Calf Raises 20x25 20x25 20x25
    Abs
    Cable Crunch 25x130 25x130 25x130 25x130


    Body composition: too early to tell!
    Increased vascularity: too early to tell!
    Increased strength: I'm starting to notice an increase in strength
    Mood-enhancing effect: Mood has been uplifted in the last day
    Overall hardening effect to physique: too early to tell!

    Last edited by Delta Force; 08-06-2009 at 12:43 AM. Reason: added diet final numbers

  17. IMO, protein levels are fine. You are getting quite a bit more then bodyweight. No need to bump it to 300.
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  18. Quote Originally Posted by fightbackhxc View Post
    IMO, protein levels are fine. You are getting quite a bit more then bodyweight. No need to bump it to 300.
    from what I've read in BB articles is that 1lbs=1gm of protein if you want to maintain muscle and if you want to gain at a faster rate do 1lbs=1.5gm.

    I just added my numbers and I can say 300 of protein is a lot.. I'm eating everything at arms reach and I'm still not near it

  19. 300g is a lot, but possible. If your shake is decent it should have 40-45g of protein.

    The average chicken breast has 30g of protein, a 6oz steak has about 40g of protein. A quick average is 1oz of meat/fish has 7g of protein.

    3/4 eggs in the morning with a shake and you have your first 50g. Mid morning snack of chicken breast and salad has another 30g. Lunch of 2 breasts/fillet of fish is another 50-60g. Follow that with another shake 40g. Afternoon snack of tuna mayo (1 tin ~40g protein). Pre w/o shake 40g. Post w/o shake 40g. Dinner, large steak 50g. Bed time shake 40g.

    That is ~380g of protein without really trying. I did/am doing this for my cycle/pct an dit works!

    I'm really surprised to see strength gains in the first few days!

  20. looking good bro, I started to notice effects in strength and endurance early on as well. i ran the whole bottle, started at 3 caps\ed went to four after a week.

  21. Quote Originally Posted by Jotan View Post
    300g is a lot, but possible. If your shake is decent it should have 40-45g of protein.

    The average chicken breast has 30g of protein, a 6oz steak has about 40g of protein. A quick average is 1oz of meat/fish has 7g of protein.

    3/4 eggs in the morning with a shake and you have your first 50g. Mid morning snack of chicken breast and salad has another 30g. Lunch of 2 breasts/fillet of fish is another 50-60g. Follow that with another shake 40g. Afternoon snack of tuna mayo (1 tin ~40g protein). Pre w/o shake 40g. Post w/o shake 40g. Dinner, large steak 50g. Bed time shake 40g.

    That is ~380g of protein without really trying. I did/am doing this for my cycle/pct an dit works!

    I'm really surprised to see strength gains in the first few days!
    All true, but its also true that most peoples bodies only utilize between 20-40 grams\protein at a time, thats why its important to eat many smaller meals consisting of that gram amount thru the couse of their day. 60 gram shakes are useless, imo. i take two scoops @20 grams a clip, twice a day, rest of protein intake is whole food.

  22. Subbed!


    I'm seeing a lot of dumbbell work, good deal. I'm also a fan of tracking the diet. Looks like it's still fluctuating while you're getting used to eating on The One.

    Once you get the food tuned to how your body takes to TO I'm sure you'll notice more in the way of composition, vasculatiry, and physique.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  23. Quote Originally Posted by dedlifter1 View Post
    All true, but its also true that most peoples bodies only utilize between 20-40 grams\protein at a time, thats why its important to eat many smaller meals consisting of that gram amount thru the couse of their day. 60 gram shakes are useless, imo. i take two scoops @20 grams a clip, twice a day, rest of protein intake is whole food.
    exactly. I read an article by Layne Norton that said its really not about intaking an over abundance of protein, but rather making sure your getting the most out of your protein synthesis. That being accomplished by intaking the right amounts of Leucine in between meals. I really dont think getting over 100g of protein over your BW is necessary, plus its costly!
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  24. Quote Originally Posted by Jotan View Post
    300g is a lot, but possible. If your shake is decent it should have 40-45g of protein.

    The average chicken breast has 30g of protein, a 6oz steak has about 40g of protein. A quick average is 1oz of meat/fish has 7g of protein.

    3/4 eggs in the morning with a shake and you have your first 50g. Mid morning snack of chicken breast and salad has another 30g. Lunch of 2 breasts/fillet of fish is another 50-60g. Follow that with another shake 40g. Afternoon snack of tuna mayo (1 tin ~40g protein). Pre w/o shake 40g. Post w/o shake 40g. Dinner, large steak 50g. Bed time shake 40g.

    That is ~380g of protein without really trying. I did/am doing this for my cycle/pct an dit works!

    I'm really surprised to see strength gains in the first few days!
    that looks like a well tuned diet you have going... the one thing I dont do right now is using 2 scoops on my shakes, if i was do to that i could cross over the 300g mark!

  25. Quote Originally Posted by dedlifter1 View Post
    looking good bro, I started to notice effects in strength and endurance early on as well. i ran the whole bottle, started at 3 caps\ed went to four after a week.
    I'm planning at running this at 3 caps a day for the time being... if needed I'll bump to 4 after the 2 week, but if my strength goes up at 3 I'll just run it for 5 weeks

  26. Quote Originally Posted by SilentBob187 View Post
    Subbed!

    I'm seeing a lot of dumbbell work, good deal. I'm also a fan of tracking the diet. Looks like it's still fluctuating while you're getting used to eating on The One.

    Once you get the food tuned to how your body takes to TO I'm sure you'll notice more in the way of composition, vasculatiry, and physique.
    good you stopped by... I was checking out your log and its looking good, good luck with that!

    I enjoy doing my DB training but I may back off some I dont want to aggravate my arm,

    tracking mt diet is a first for me... this will help gauge what works and what doesn't for me!

    cheers,

  27. Quote Originally Posted by fightbackhxc View Post
    exactly. I read an article by Layne Norton that said its really not about intaking an over abundance of protein, but rather making sure your getting the most out of your protein synthesis. That being accomplished by intaking the right amounts of Leucine in between meals. I really dont think getting over 100g of protein over your BW is necessary, plus its costly!
    I add leucine in my xtend and drink it through out the day.. my protein intake at any given time is small but I just keep eating thought out the whole day!

  28. is today am off day DF?

  29. Day 5
    Thursday, August 06, 2009

    Stats Up on waking:
    W: 191.2 (+.8)
    BP 112/72

    Diet:
    These will be updated tonight
    Cals:
    Fat (g):
    Carbs (g):
    Prot (g):

    Narrative:
    I'm noticing that recovery from my legs workout has been pleasantly quick... I presume this is one attribute from The One!

    My training was okay, I got in the gym at my usual time 5am, today was shoulders day, its been a very long time since I've trained shoulders, in the beginning when I used the DB's I was reminded that my arm is not 100% so I thought of taking it easy and not go too crazy

    Tomorrow is my rest day, I'll save my energy and be ready to hit the gym over the weekend!


    Training: Shoulders & Traps
    Warm Up for 5 minutes on treadmill
    Shoulders
    Dumbbell Presses 1 10x35 10x40 10x40
    BB Shoulder Press 2 10x25 10x30 10x30
    Lateral Deltoid Raises 3 10x25 10x25 10x25
    Dumbbell Presses 10x35 10x40 10x40
    BB Shoulder Press 10x25 10x30 10x30
    Lateral Deltoid Raises 10x25 10x25 10x25
    Single Arm Deltoid Raises 10x25 10x25 10x25
    Machine Shoulder Press 10x80 10x90 10x100
    Traps
    Dumbell Shrugs 20x45 20x45 20x45
    Abs
    Cable Crunch 25x130 25x130 25x130 25x130


    Body composition: too early to tell!
    Increased vascularity: too early to tell!
    Increased strength: I'm starting to notice an increase in strength, felt it again this morning
    Mood-enhancing effect: Mood has been uplifted in the last few days
    Overall hardening effect to physique: too early to tell!


  30. Quote Originally Posted by jdg487 View Post
    is today am off day DF?
    hehe.. you sneaked in here before I made my daily update
  

  
 

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