Originally Posted by tyler4

I'll get there Saturday afternoon and will leave probably the following Saturday or Sunday. For sure, we could hit up some seafood one night if you want? I want to try somewhere different but am down for anywhere.

As far as Hemo goes, for me personally it has been a win. I needed something extra during my CKD diet that kept me pumped during workouts, and this has done the job quite nicely!

Bro, I'm always down for the devouring of sea-creatures. I haven't been out to grab seafood in a while, so I'm definitely down (or up) for that.

Hemo is amazing as I will state in my update...

Day 2 of Hemodraulix

Fwiggin INCREDIBLE workout today. Here's what went down...

Woke up late...Like 10:30 or something. Slammed all of my supps, and wasn't sitting down to eat breakfast until about 10:50 or so. Finished eating around 11:10. Got on AM a bit, did some stuff around the house, and then around 12:10 I popped 4x RPM and 8x Hemo, put a dab of Renegade all over my neck, and headed out.

Got to the gym about 12:30, and was hitting the weights by 12:35.

I made a change to my workout. I've added one warmup set ON EACH EXERCISE. Basically I pick the weight for my first TUT set, but I do a normal set. I can usually get about 20-25 reps on a normal set for what I get 5-6 on a TUT set. I figured each exercise hits the muscle a little differently, so I want to adequately warm it up on each one. I would say doing this only added maybe 5 mins to my workout. Breaks between sets are still only about 30 seconds, and maybe 1-1.5mins in between exercises.

Today was CHEST/TRIS/CALVES -

HS Incline Chest Press (+15lbs)
Dual Cable Flies (+0lbs)
LF Seated Chest Press (+5lbs)
V-Bar Pressdown (+10lbs)
Overhead EZ Bar Skullcrusher (+0lbs)
Dips (BW, +0lbs)
Seated Calf Raise (+10lbs)
Donkey Calf Raise (+20lbs)

First set is usally 6 reps. Second is 5. Third is usually 5 or 4, and last set is 4. - That's how I like it to go. I don't log my warmup sets.

The pump was so intense today. My gym buddy came up to me and said from the back that I looked like a different person. He said my V-taper was pretty sick and my triceps were looking massive. He said pretty soon I'll be looking like Mentzer. - I told him that this is the first time I felt like my upper body was overpowering my lower body and he said, "Good. You need that. Your legs grow quick enough, it's time to take advantage of the injury and push yourself to grow your upper half. Your legs will come back easy enough." - and I agreed.

I think the extra 2 caps of Hemo made a big difference today. I'll be sticking with 8 for a while. I seriously felt like I was "on." It was awesome.

Tomorrow is an off day, but Wednesday is Legs/Delts/Traps.

Originally Posted by babywifey

I feel so left out. I want to get some seafood too!

Come on over! lol. I refuse to eat anything besides seafood when I'm in Destin. It's just soo good!

I just noticed your taking RPM too. I am using it as well, the combo of that and Hemo is killer. AN makes all around great products IMHO. Love em.

Your going to love it i'm on it right now and it's the best pump i've had.

Originally Posted by mixedup

Your going to love it i'm on it right now and it's the best pump i've had.

That's what she said.

Originally Posted by tyler4

Come on over! lol. I refuse to eat anything besides seafood when I'm in Destin. It's just soo good!

I just noticed your taking RPM too. I am using it as well, the combo of that and Hemo is killer. AN makes all around great products IMHO. Love em.

Ya, I alternate between RPM and just my regular stim combo of Ephedrine, Caffeine and Geranium (Ephedrine and Y-RD to be exact).

Originally Posted by mixedup

Your going to love it i'm on it right now and it's the best pump i've had.

Originally Posted by Irish Cannon

That's what she said.

wow.

Originally Posted by babywifey

wow.

Sorry, I couldn't help myself. Paging Adams!

Hey Irish, sounds like you had a pretty good workout. Was your vascularity sick?

Nice workout bro! I feel like Im "on" while on Hemo too! Glad youre lovin it!

Originally Posted by fightbackhxc

Hey Irish, sounds like you had a pretty good workout. Was your vascularity sick?

Nasty, bro. My forearms were massively pumped with veins running everywhere. My bicep veins, whatever they are called, looked like pythons under my skin.

Cephalic veins ftw!!

I got this sucker up if anyone feels like looking at it : Irish Cannon's BC+EAA Lean Mass Protocol

Originally Posted by Irish Cannon

Nasty, bro. My forearms were massively pumped with veins running everywhere. My bicep veins, whatever they are called, looked like pythons under my skin.

Did your forearm look like ground chuck? hahah

Looks like this will be a fun run. I'll hang out widja on this one.

Originally Posted by buster0372

Subbed!!!! This shiz looks Killa

Can i put it in the TD FORM!! OOOOMMMMMGGGGdddDDzzzz

FTW!!!!!!!!!

Why always FTW?

Originally Posted by MrBigPR

Why always FTW?

FTW, FTW!!!!!

Originally Posted by Irish Cannon

FTW, FTW!!!!!

Originally Posted by Irish Cannon

I got this sucker up if anyone feels like looking at it : Irish Cannon's BC+EAA Lean Mass Protocol

I like it muy mucho - quite similar to my own regimen

sub'd

looking forward to seeing the results! Good luck!

Originally Posted by Irish Cannon

I used to live there. Now I'm just about an hour away. My buddy's fiance has a beach condo out there; we just do beach things - Surf, tan (or try to in my case), talk to chicks, drink coffee in the morning while overlooking the Gulf. You know.

You'll have to let me know when you're around next. We'll get a workout in.

Hour away? so your in Bama?..when I go to P-Cola, My time is spent on the boat, about 45 miles out my man..max out on Tuna, grouper, and amber jack ....also time for the beach and drinks though amino slushys

I like what your saying about this product though, you almost have me sold

Originally Posted by Liftergym33

Hour away? so your in Bama?..when I go to P-Cola, My time is spent on the boat, about 45 miles out my man..max out on Tuna, grouper, and amber jack ....also time for the beach and drinks though amino slushys

I like what your saying about this product though, you almost have me sold

Destin

Almost, huh? Maybe a couple more workouts.

Originally Posted by Irish Cannon

Destin

Almost, huh? Maybe a couple more workouts.

I like Destin..water is better that way, next time I'm out that way, if time is on my side and your not busy we'll do a fishing trip.

Originally Posted by Liftergym33

I like Destin..water is better that way, next time I'm out that way, if time is on my side and your not busy we'll do a fishing trip.

Dude that would be awesome! Its been forever since I've been deep-sea fishing.

I have never been sea fishing. My dad took me to local lake when I was 6. He bought me my own little fishing pole, it was red and like 2 feet long- it was really cute! While we were moving along in the motor boat I dropped it behind us into the water. He spun around just in time to grab it before it sunk. But I don't think he ever took me fishing after that.

Originally Posted by babywifey

I have never been sea fishing. My dad took me to local lake when I was 6. He bought me my own little fishing pole, it was red and like 2 feet long- it was really cute! While we were moving along in the motor boat I dropped it behind us into the water. He spun around just in time to grab it before it sunk. But I don't think he ever took me fishing after that.

Hahah! That's hilarious. Well you and Resolve should come out here sometime! We can charter a boat or something. It's kind of pricey, but if you have a decent group of people and can split it, it's not so bad. Always a lot of fun!

Chest/Tris are in DOMStown. Arrived this morning. - Calves took another flight and got held up at the airport (not that sore). I may have to re-route them to Russia (Russian's calves program).

lolzzz

Originally Posted by Irish Cannon

Chest/Tris are in DOMStown. Arrived this morning. - Calves took another flight and got held up at the airport (not that sore). I may have to re-route them to Russia (Russian's calves program).

lolzzz

I never could get my calves sore (or to grow for that matter) but last week I tried a super high rep routine. I blasted 50 close toed raises and 50 open toed raises back to back for 3 sets. That finally ingnited the DOMS.

Bro I did the russian calve raises the other day and its day 4 now and the pain is the worst!! It hurts just gettn up and down! Luvvn it!

Originally Posted by tyler4

I never could get my calves sore (or to grow for that matter) but last week I tried a super high rep routine. I blasted 50 close toed raises and 50 open toed raises back to back for 3 sets. That finally ingnited the DOMS.

That'll definitely do it! The stair stepper is what kills me! just walking those stairs for 20 minutes makes me crippled for the rest of the day (well, not that bad).

The Russian calves routine is crazy... I had the DOMS in da Calves for the first time EEEVVAARRRR... OMG LOLS.