Day 2 of Hemodraulix
Fwiggin INCREDIBLE workout today. Here's what went down...
Woke up late...Like 10:30 or something. Slammed all of my supps, and wasn't sitting down to eat breakfast until about 10:50 or so. Finished eating around 11:10. Got on AM a bit, did some stuff around the house, and then around 12:10 I popped 4x RPM and 8x Hemo, put a dab of Renegade all over my neck, and headed out.
Got to the gym about 12:30, and was hitting the weights by 12:35.
I made a change to my workout. I've added one warmup set ON EACH EXERCISE. Basically I pick the weight for my first TUT set, but I do a normal set. I can usually get about 20-25 reps on a normal set for what I get 5-6 on a TUT set. I figured each exercise hits the muscle a little differently, so I want to adequately warm it up on each one. I would say doing this only added maybe 5 mins to my workout. Breaks between sets are still only about 30 seconds, and maybe 1-1.5mins in between exercises.
Today was CHEST/TRIS/CALVES -
HS Incline Chest Press (+15lbs)
Dual Cable Flies (+0lbs)
LF Seated Chest Press (+5lbs)
V-Bar Pressdown (+10lbs)
Overhead EZ Bar Skullcrusher (+0lbs)
Dips (BW, +0lbs)
Seated Calf Raise (+10lbs)
Donkey Calf Raise (+20lbs)
First set is usally 6 reps. Second is 5. Third is usually 5 or 4, and last set is 4. - That's how I like it to go. I don't log my warmup sets.
The pump was so intense today. My gym buddy came up to me and said from the back that I looked like a different person. He said my V-taper was pretty sick and my triceps were looking massive. He said pretty soon I'll be looking like Mentzer. :lol: - I told him that this is the first time I felt like my upper body was overpowering my lower body and he said, "Good. You need that. Your legs grow quick enough, it's time to take advantage of the injury and push yourself to grow your upper half. Your legs will come back easy enough." - and I agreed.
I think the extra 2 caps of Hemo made a big difference today. I'll be sticking with 8 for a while. I seriously felt like I was "on." It was awesome.
Tomorrow is an off day, but Wednesday is Legs/Delts/Traps.