Glad you are diggn the hemo bro! I'll write you up a DC routine and we can tweak it together.

Awesome! Thanks man.

Originally Posted by Irish Cannon

Well the no 10% off thing kind of made my decision for me. I won't be buying any supps. I'll just be using what I've got.

Same **** happend to me at 9:04 pacific....sorry bro I tried to help you spend money on, what I thought, some worth while supps.

Originally Posted by Irish Cannon

I'll take out Distilled Water regardless.

Hey Remember how diced I got in 6 weeks last year without anabolics? Now I got 9 weeks, anabolic's and some $ for the good food.......

Pre-Cut Review

I've got two more days left on TUT (Wednesday and Friday), and then without break, I'll be switching to a heavily DC-focused routine, with a few changes to accommodate my injury. Thanks a ton for helping me with this, Met!

I've already gone over my diet plans, but to briefly recap, I'll be cutting all dairy as well as intra-wo carbohydrates and post-wo bars next week. That will decrease my caloric intake for the first week by about ~4500cals.

Here's a few pics to show you guys where I'm currently at. I've got 5 weeks to dice up in time for Distilled Water and I's showdown, so I hope to drop this fat quickly, but with no expense to my muscle.

It looks as though my upper body has thickened up, while my lower body has lost a little size due to my back injury. It should come back in time, so I'm not too worried assuming everything heals up properly.

Super hectic weekend coming up. I hope I can keep my diet on track!

Good luck to both of you, cant wait until the showdown, where will it be happening, sorry if its been covered, but i couldnt find it.

What the heck is up with AM right now? My USer CP is all screwed up, my postings are screwed up...everyone else dealing with this?

Originally Posted by Irish Cannon

What the heck is up with AM right now? My USer CP is all screwed up, my postings are screwed up...everyone else dealing with this?

Yes, and it is very strange

Lookin thick bro, so your cut is going to last a month and then what?

Originally Posted by Irish Cannon

What the heck is up with AM right now? My USer CP is all screwed up, my postings are screwed up...everyone else dealing with this?

I was getting page reloads, auto refresh every 3 seconds last night... Was REALLY pissing me off.

I got internet explorer launched 33 x !!!

...and now I can't delete that double post ....


need to try harder !

It worked !

Lookin big bro! I actually think your legs look bigger. Maybe its just me . No problem with the DC help bro. I'll be along for the ride to help out when I can too. I'm sure other DCers will chime in too.

I just realized how freaking cost effective Hemodraulix is. I'm getting AA, Arginine, Beta Alanine and Sesamin Oil all in one serving.

The sesamin oil alone would cost about ~$30/month at this dose if I were to buy it separately.

You all need to get Hemodraulix and if you don't you're fags...and nobody wants to be that.

Well said mah man

Originally Posted by metroba

Well said mah man

You have my permission to put that on the bottle.

Originally Posted by Irish Cannon

I just realized how freaking cost effective Hemodraulix is. I'm getting AA, Arginine, Beta Alanine and Sesamin Oil all in one serving.

The sesamin oil alone would cost about ~$30/month at this dose if I were to buy it separately.

You all need to get Hemodraulix and if you don't you're fags...and nobody wants to be that.

Lol at least not us on here

Originally Posted by Irish Cannon

You have my permission to put that on the bottle.

I'll bring it up at the next meeting

Hitting the gym now.

Don't be gay.

DONT BE FAG!!! TAKE HEMODRAULIX!!

rofl priceless

Originally Posted by Irish Cannon

I forgot I was taking that!...but at only 3x/wk, do you really think it's having that strong of an effect?...I wouldn't say "mad tons of food" but it's definitely what would normally pack on weight, and it just really isn't; however, I weighed myself today and was at 188lbs, so that's up 3lbs since the start. My goal was 190lbs, and if I'm still at 188lbs by Sunday, I won't fuss over a 2lb failure. Heck, the last thing I want to do is gain TOO quick. I've seen what that does, and hence the year-long cut.

That's good. You will gain all of that muscle in time- better to do it slowly and keep that fat off.

Short Gym Story

So I walk in the gym, start loading up the HS Incline, look over, and see a dude just standing next to the bench wearing nothing but a tight t-shirt and compression shorts. This was no "fit guy." - He was a bit chubby, and I think was actually genuinely confused on how to use these things. I started bursting into laughter. I seriously had a hard time lifting for the next 20mins. The image kept running through my head and I'd crack up in the middle of a set...To make it worse, the shorts had a tear on the inner seam all the way up to the crotch.

As I was laughing, a dude looked my way and said, "I think we're on the same page, bro."

I went up to the chick at the front and said, "Do you think someone should tell this guy that you're supposed to wear compression shorts UNDER your regular shorts?" - She goes, "Where?!" - as soon as she said it, she looked in his direction, screamed, and covered her face.

That is so gross. Something similar happened to me the other day at work. A group of three people walked up to be checked out at the store. At first glance I thought that they were women with TONS of make up on. The minute they opened their mouths to talk I was completely shocked, because they... were... men. These dudes were the ultimate drags. Boob jobs, butt implants EVERYTHING. My little bagger was laughing his ass off while they stood right there. After they left the store I started busting up and my next 2 customers were left wondering what had hit me.

Originally Posted by Irish Cannon

What the heck is up with AM right now? My USer CP is all screwed up, my postings are screwed up...everyone else dealing with this?

I was having trouble yesterday too. It was weird.

Same here..I was like "PEESS OOFF!

Funny story baby

Delts/Legs/Traps...Yaaaa

So, I definitely did 225lbs on BB Squats today. - It was for something stupid like 5 reps, but it was nice just getting under that bar again. I didn't at all push it; once I felt the back engaging I racked it. I started out at 135lbs, then to 185 for 12, then to 225. My glutes got some nice work.

I did 500lbs on the Squat Press for about 11 reps. After that (actually I did the Squat Press first, I was just excited to tell you guys about the BB Squats) I loaded up the V-Squat with 225 and did some TUT work on that, and then finally to the Prone Leg Curl for more TUT hamstring work.

Up in strength on everything, including Delts and Traps. It was a great workout and I had some serious pumpage going.

For some reason I'm actually still holding on to decent upper tone (I finished hitting those suckers about 2hrs ago! ) ...

Killer pump bro! And congrats on the bb squats bro! I cant wait to be squatting 225 lol. What is squat press?

Originally Posted by metroba

Killer pump bro! And congrats on the bb squats bro! I cant wait to be squatting 225 lol. What is squat press?

It looks like a Leg Press but the motion is more similar to a Squat. It comes down on sort of a tilt. I like it much better than a Sled.

Like a plate loaded hack squat machine?

Originally Posted by metroba

Like a plate loaded hack squat machine?

No.

This is the exact machine I use...

Glad to see your squating again....good luck with that.

I work with all immigrants and there are more immigrants at the gym

Even if you try and be nice it doesnt matter because they can not understand what your saying and If I try to talk to them in spanish they can not understand me... then there are the vietnamese and aribic too. No way I even know a lick of their language. All and all they are nice people just can not really have any type of social life with them.

Im isolated out here so reading these day to day stories is hilarious

Originally Posted by Irish Cannon

No.

This is the exact machine I use...

We have one of those, I'll try that next time in instead of the sled.

Ah I see..thanks for clarifying