Originally Posted by Distilled Water

DC

Wouldn't this involve back-crippling heavy weight?

Can it be?...

Making an order at NP before this 10% sale is over; I've hit $60 and don't have any clue what else to get. For once in my life I just really don't feel like I need much. So far I've got...

Dymatize Elite 12hr
NOW ADAM
SNS RK-500

Suggestions welcome. I'll be cutting, remember, but I don't really need any more stimulants or fat burners, nor do I want to take a cortisol blocker, test booster, or aromatase inhibitor.

I've already got Smash Fully Loaded and Hemodraulix.

I've got protein and BC+EAA.

I've got I-GH-1.

I've got bulk creatine and BA.

Don't feel like ALCAR is worth it.

TTA looks interesting, and would stack well with RK, but I haven't seen enough people really say that TTA was worth it. RK is popular which is why I'm going with it.

I've got Adipo-X (just remembered that).

I mean, what the heck do I need? NOthing? Hence...

Can it be?

Yea I forgot about your back so maybe not...what about FST-7?

Also, Coleus Forskohlii powder...mega dose that ish!!!

Originally Posted by Distilled Water

Yea I forgot about your back so maybe not...what about FST-7?

Also, Coleus Forskohlii powder...mega dose that ish!!!

You'd have to explain that.

I could probably do DC, but some of the lifts would just have to be high rep or something.

I don't really know man. I won't have much time to ponder a new routine this week so I don't know what I'll come up with. It sucks to be injured. I've never had to deal with this before.

How much coleus should I be taking if I did that?

Originally Posted by Irish Cannon

You'd have to explain that.

I could probably do DC, but some of the lifts would just have to be high rep or something.

I don't really know man. I won't have much time to ponder a new routine this week so I don't know what I'll come up with. It sucks to be injured. I've never had to deal with this before.

How much coleus should I be taking if I did that?

The bulk stuff yeilds like 120mg per 1/4t. I think I remember someone on here doing it...maybe B5150? My experienc was pleasent with it running it close to 100-120mg/day.

Phil Heath is doing it.

It's 3-4 sets of 3-4 exercises at 8-12 reps then you finish off each bodypart with 7sets of 8-10 reps with about 30sex reset between sets.

I have the latese issue of Flex and phil heaths routines if you want me to lay the plan out for ya.

Originally Posted by Distilled Water

The bulk stuff yeilds like 120mg per 1/4t. I think I remember someone on here doing it...maybe B5150? My experienc was pleasent with it running it close to 100-120mg/day.

Phil Heath is doing it.

It's 3-4 sets of 3-4 exercises at 8-12 reps then you finish off each bodypart with 7sets of 8-10 reps with about 30sex reset between sets.

I have the latese issue of Flex and phil heaths routines if you want me to lay the plan out for ya.

That sounds like something that would be cool to try, however, I really don't want to spend more than 4 days in the gym each week, 3 being ample. I'm super busy these days.

Originally Posted by Irish Cannon

That sounds like something that would be cool to try, however, I really don't want to spend more than 4 days in the gym each week, 3 being ample. I'm super busy these days.

I hear you there....sorry bro then my vots is for DC...just modify it.

Originally Posted by Distilled Water

I hear you there....sorry bro then my vots is for DC...just modify it.

Ok. I'll probably do that.

Oh I if you dont wanna go with Coleus Forskohlii, I also vote for CLA. I had great success with it at about 4gr a day over 8 weeks. I lost a lot of abdominal fat it seemed.

I just picked some up...along with Glycer-Grow (read your review) and Dymatize 12hr Protein.

Duuuuuude wtf? I checked before I started shopping to see if the code still worked and it did...and now 8mins from midnight and it's busto?

Originally Posted by Irish Cannon

Duuuuuude wtf? I checked before I started shopping to see if the code still worked and it did...and now 8mins from midnight and it's busto?

that's gayzo. maybe they are in a diff time zone. those jerks. i was about to order as well.

Originally Posted by thenomad

that's gayzo. maybe they are in a diff time zone. those jerks. i was about to order as well.

Who knows. No reason to order today then. I'll wait.

Originally Posted by Distilled Water

Yea I forgot about your back so maybe not...what about FST-7?

Also, Coleus Forskohlii powder...mega dose that ish!!!

This takes my vote, or you could use Drive. I love Coleus Forskohlii effects on leaning me out.

Well the no 10% off thing kind of made my decision for me. I won't be buying any supps. I'll just be using what I've got.

I'm excited enough to be using SFL and Hemo together. I'll also be adding in HMB again, and taking in bunches more broccoli (I3C, ftw!). I think I'm golden.

I'll take out Distilled Water regardless.

Originally Posted by Irish Cannon

Well the no 10% off thing kind of made my decision for me. I won't be buying any supps. I'll just be using what I've got.

I'm excited enough to be using SFL and Hemo together. I'll also be adding in HMB again, and taking in bunches more broccoli (I3C, ftw!). I think I'm golden.

I'll take out Distilled Water regardless.

I have not tried any Axis products yet, but IC, have you used I-gh-1 yet? I used it a long time ago and liked it quite a bit on keeping me lean during the night time.

Originally Posted by Irish Cannon

I'll just be using what I've got.

I'll take out Distilled Water regardless.

attaboy!

Originally Posted by TexasLifter89

I have not tried any Axis products yet, but IC, have you used I-gh-1 yet? I used it a long time ago and liked it quite a bit on keeping me lean during the night time.

No I haven't used it yet. I've got some in the cabinet. I'll be starting it next week. I'm excited! Did you just take it pre-bed?

Originally Posted by Irish Cannon

No I haven't used it yet. I've got some in the cabinet. I'll be starting it next week. I'm excited! Did you just take it pre-bed?

Yup, I think I used like 4 caps 30 minutes pre-bed.

Originally Posted by Distilled Water

Oh I if you dont wanna go with Coleus Forskohlii, I also vote for CLA. I had great success with it at about 4gr a day over 8 weeks. I lost a lot of abdominal fat it seemed.

I just picked some up...along with Glycer-Grow (read your review) and Dymatize 12hr Protein.

How are you dosing the cla? are you separating the doses?

Originally Posted by hman85

How are you dosing the cla? are you separating the doses?

I've CLA and really didn't see much at all from it. I did it 2g, 3x/day AND 6g all at night for quite a while. Never noticed much that I could note, but some people dig the stuff.

So a modified DC for the new routine? I will be starting mine along with my cycle next week. I've been reading up on it the past week or so but I still have some more to learn.

Originally Posted by tyler4

So a modified DC for the new routine? I will be starting mine along with my cycle next week. I've been reading up on it the past week or so but I still have some more to learn.

Ya, I hardly know anything about DC. I'm just going to do a conventional routine with a DC set or something like that. I'm going to check out Metroba's log and see what it is he's doing and probably base mine off of his.

If you need any help writing one out to fit your needs just let me know bro. We can figure out something that will really work.

Also, you said you are eating mad tons of food and staying lean or leaning out? Either way, I'd say that is the Sesamin bro. That stuff really works. I've had awesome awesome results with the stuff.

edit double post

Originally Posted by metroba

If you need any help writing one out to fit your needs just let me know bro. We can figure out something that will really work.

Also, you said you are eating mad tons of food and staying lean or leaning out? Either way, I'd say that is the Sesamin bro. That stuff really works. I've had awesome awesome results with the stuff.

I forgot I was taking that!...but at only 3x/wk, do you really think it's having that strong of an effect?...I wouldn't say "mad tons of food" but it's definitely what would normally pack on weight, and it just really isn't; however, I weighed myself today and was at 188lbs, so that's up 3lbs since the start. My goal was 190lbs, and if I'm still at 188lbs by Sunday, I won't fuss over a 2lb failure. Heck, the last thing I want to do is gain TOO quick. I've seen what that does, and hence the year-long cut.

I'd love it if you could help me make a DC program. The only thing I can't really do is heavy compound exercise hamstring work (SLDL, RDL, GM's, etc.) or heavy BB Squats, nor can I do heavy seated rows (I don't think, haven't tried but seems like they would be difficult). - With the exception of that stuff, pretty much everything is doable.

Like I said, a 3x/wk routine would be ample, but I could do 4 if I needed to. As long as the workouts lasted no longer than 1.5hrs.

Last TUT Chest/Tri Workout

Today was the freaking bomb. I went up in weight on every exercise except for Standing EZ Bar Tricep Extension and Dips, but I DID go up in repetitions.

Workout:

HS Incline Chest Press: 255lbs
Dual Cable Fly: 30lbs
LF Seated Chest Press: 142.5lbs

Rope Pressdown: 60lbs
Standing EZ Bar Tri Extension: 70lbs
Dips: BW

Donkey Calf Raise: 360lbs
Standing Calf Raise: 180lbs

So that was that. Had a sick pump as usual. Pre-workout I dosed:

5x RPM
10x Hemo (definitely noticed a difference this time in the 2cap increase!)

Also, just so everyone knows, I've been taking 4.5g of MACA daily (1.5g, 3x/day). This stuff gives me kind of an AlphaEnergy. I've been using it for about a week now, so I am just starting to feel the effects.

My next NP order won't take place until I need some more nighttime formula, and that may not be for another couple of weeks. I'm going to be dropping it to one scoop rather than two when I start dieting down next week.

Short Gym Story

So I walk in the gym, start loading up the HS Incline, look over, and see a dude just standing next to the bench wearing nothing but a tight t-shirt and compression shorts. This was no "fit guy." - He was a bit chubby, and I think was actually genuinely confused on how to use these things. I started bursting into laughter. I seriously had a hard time lifting for the next 20mins. The image kept running through my head and I'd crack up in the middle of a set...To make it worse, the shorts had a tear on the inner seam all the way up to the crotch.

As I was laughing, a dude looked my way and said, "I think we're on the same page, bro."

I went up to the chick at the front and said, "Do you think someone should tell this guy that you're supposed to wear compression shorts UNDER your regular shorts?" - She goes, "Where?!" - as soon as she said it, she looked in his direction, screamed, and covered her face.

There's a few poofs at my gym that wear that sh*t too... Unfortunately it's a common mistake.

Originally Posted by TimberLakers

There's a few poofs at my gym that wear that sh*t too... Unfortunately it's a common mistake.

I can honestly say that I've never seen that before.

Originally Posted by Irish Cannon

I can honestly say that I've never seen that before.

I wouldn't mind girls wearing them!

That's hilarious!

Originally Posted by Irish Cannon

Short Gym Story

So I walk in the gym, start loading up the HS Incline, look over, and see a dude just standing next to the bench wearing nothing but a tight t-shirt and compression shorts. This was no "fit guy." - He was a bit chubby, and I think was actually genuinely confused on how to use these things. I started bursting into laughter. I seriously had a hard time lifting for the next 20mins. The image kept running through my head and I'd crack up in the middle of a set...To make it worse, the shorts had a tear on the inner seam all the way up to the crotch.

As I was laughing, a dude looked my way and said, "I think we're on the same page, bro."

I went up to the chick at the front and said, "Do you think someone should tell this guy that you're supposed to wear compression shorts UNDER your regular shorts?" - She goes, "Where?!" - as soon as she said it, she looked in his direction, screamed, and covered her face.

are you sure it wasn't me? lol!

hey dood, you think you could help me modify my routine? i like mine so far, but i have a feeling that there are a lot better exercises i could be doing and possibly different weights. last week i just kind of went in there and did about half of the routine i used to.