Umm, I know what it is but I don't wanna say it - boro's log

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  1. Thumbs up Umm, i know it but i dont think i should say it - boro's log


    Time to jlog (the "j" is silent)..................

    My current goals are to lose body fat while training strength and hardening up a tad. I am playing bodybuilder for a few weeks with a conventional bb'ing split (very unconventional to me). Today is scheduled for a conditioning or extra day for me so I may head in later tonight for some Oly lifts or something stupid like that.


    Day 1

    730am: PILL SLAMIN'
    • 1 Anabolic-Pump
    • 2 Recreate
    • 7.5mg Yobama HCL
    • 1 PowerFULL
    • 2 Refresh


    8am-9am fasted conditioning work @ the (Sox-Harrison) Stadium
    • 4 scoops Scivation Xtend
    • 2 scoops DominATP


    Worked Performed:
    • ~105lb Sled drag from waist - 2 runs (40 yds down, 40 yds back)
    • ~150lb Sled drag from waist - 4 runs (40 yds down, 40 yds back)
    • Bull Strength Tire Conditioning - Mock Wood Chops, Standing Core Work, etc. See below.
    • Equinox pushes - 1 run up hill (extremely slight grade, maximal effort) 150 yds, 1 run down hill 150yds (more of a sprint and jog)


    Post taken from synergy-athletics.com featuring me...
    Casey “No Holds” Bard sent me a few pictures of him dominating an exercise I posted a little while back and included in the Bull Strength Manual.

    This exercise is a combo of tire throwing and conditioning. The weight of the tire does not matter, it is the rate of force development - how fast you can move it, generating a long toss.

    Here are the benefits of tire throwing and conditioning:

    * Increased work capacity
    * Posterior chain strength and explosiveness
    * Shoulder strength and power
    * Upper back strength and power
    * Grip and forearm strength

    Another benefit is that you can do this with lifters of all ages with success…and for free!

    Casey’s pictures


    Setup


    EXPLODE and launch


    Sprint and Repeat

    This setup and exercise is literally FREE. All you need is a used car tire and some intensity. Want to get some more intense and EFFECTIVE workouts, get Bull Strength!

    Thanks for the pictures Casey, keep up the great work!

    - Joe Hashey, CSCS -
    Post conditioning meal
    • 1 20oz G2
    • 2.5 scoops ATW Choco-PB Whey


    This should be a fun log!
    \\ USPlabs Alpha Ginger //

  2. Thumbs up Meal 2


    Meal 2
    • 7 egg whites
    • 2 whole eggs
    • 1 slice of full flavor Pepper Jack Cheese
    • 1c Mixed steamed Veggies
    • 16oz Diet Snapple Raspberry


    Supplements
    • 2 NutraPlanet Bulk Fish Oil caps
    • 1 GNC Max Greens VitaPak (# Green Foods Multivitamin, 500mg Calcium Citrate, Digestive Enzyme Formula, Omega-3 Fatty Acid from Flax Seed Oil)

    Just talked myself into buying the Jim Wendler - EliteFTS 5/3/1 eBook... Probably will start this Monday. I am ready to lift heavy sh|t again.
    Attached Images Attached Images  
    \\ USPlabs Alpha Ginger //
    •   
       


  3. I have been implementing 'calmer' songs into my daily work routine. I have found that it is re relieving a ton of headaches and anxiety from my day. I mostly use Pandora, sometime I will listen to my mp3's.

    For example; current track = Explosions In The Sky - Inside It All Feels The Same
    [ame="http://www.youtube.com/watch?v=KY8BCgX0dwg"]YouTube - Explosions In The Sky - Inside It All Feels The Same[/ame]
    \\ USPlabs Alpha Ginger //
  4. Unbreakable
    David Dunn's Avatar

    Quote Originally Posted by borobulker View Post

    730am: PILL SLAMIN'
    • 1 Anabolic-Pump
    • 2 Recreate
    • 7.5mg Yobama HCL
    • 1 PowerFULL
    • 2 Refresh
    Suggestion - MORE PowerFULL - 3 caps.

    If you need a better supply I can talk to Jacob for you...
    Life is a terminal condition.

  5. Quote Originally Posted by B5150 View Post
    Suggestion - MORE PowerFULL - 3 caps.

    If you need a better supply I can talk to Jacob for you...
    I may do that... It does tend to make me lethargic regardless of stimulant dose.
    \\ USPlabs Alpha Ginger //

  6. subbed, cool log.
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  7. Unbreakable
    David Dunn's Avatar

    Quote Originally Posted by borobulker View Post
    I may do that... It does tend to make me lethargic regardless of stimulant dose.
    Try to add some caffeine if you need to offset the lethargy. The GH release from the carboxy is well worth the effort to offset the lethargy in any way you can. Good luck!
    Life is a terminal condition.

  8. Quote Originally Posted by B5150 View Post
    Try to add some caffeine if you need to offset the lethargy. The GH release from the carboxy is well worth the effort to offset the lethargy in any way you can. Good luck!
    "Practice what you preach" ehh? haha
    Thanks B!
    \\ USPlabs Alpha Ginger //

  9. Quote Originally Posted by fightbackhxc View Post
    subbed, cool log.
    Welcome!
    \\ USPlabs Alpha Ginger //
  10. Unbreakable
    David Dunn's Avatar

    Quote Originally Posted by borobulker View Post
    "Practice what you preach" ehh? haha
    Thanks B!
    That's a loaded question - me or you? I know I've been guilty - I have kids
    Life is a terminal condition.
    •   
       


  11. Quote Originally Posted by B5150 View Post
    That's a loaded question - me or you? I know I've been guilty - I have kids
    Regarding myself... haha
    \\ USPlabs Alpha Ginger //
  12. Meal 3


    Meal 3
    • ~6oz Seasoned, Baked Chicken Breast Strips w/ Ketchup
    • 3/4c Oats
    • 1/2c Quaker Granola
    • 2T Honey


    Supplements:
    • 25 minutes prior to meal - 2 USPlabs Anabolic-Pump
    • 1 NOW Foods Super Enzyme Tab
    Attached Images Attached Images  
    \\ USPlabs Alpha Ginger //

  13. Hey Casey are you going to do a macro cycle with this ...what's your macro ratios look like, how much are you taking in, in the way of carbs.

  14. Quote Originally Posted by DreamWeaver View Post
    Hey Casey are you going to do a macro cycle with this ...what's your macro ratios look like, how much are you taking in, in the way of carbs.
    Maybe... I am not 100% sure. I always try to take notice of the days in regards to work vs. CHO intake but I don't have anything set in stone. I am 100% addicted to CHO so, it may be tough for me to give them up and as of right now I am going by feel.

    At this point I am seeing a great recomp effect from simply 'minding' my days as I stated above. When I plateau, I may consider more of a specific approach. I would probably opt for a Troponin type macro-cycling layout if I were to.
    \\ USPlabs Alpha Ginger //

  15. Pre-Workout Supplements: 30-40 minutes prior to training
    • 2.5mg Yohimbomb HCL
    • 2 USPlabs Recreate
    • 2 USPlabs SuperCissus Rx
    • 2 USPowders Refresh
    • 2 scoops USPlabs Jack3d
    • 5 USPlabs PRIME


    Intra-Drink: 10 minutes prior to training through last sets
    • 4 scoops USPowders DominATP
    • 2 scoops Scivation Xtend


    Post-Workout Shake:
    • 3 scoops ATW Cinnabun Whey Blend
    • 30g packet of Gatorade Mix (Sucrose based)


    I decided to start the Wendler 5/3/1 program early and do a "Squat" day. This program looks like EXACTLY what I need.

    (5/3/1 - Squat) Training (1 hour, 5 minutes)
    • Foam Roller
    • Band Assisted Stretching
    • 3 40yd Sprints
    • Parallel Squats - 135x10, 135x10, 225x5, 240x5, 275x5, 310x15
    • Leg Press - 490 (in plates) - x20, x22
    • Laying Hamstring Curls - Plate 6 x20, x20
    • Decline Sit-ups - x6, x7, x8



    No posting/training tomorrow, heading to Cleveland for in-store visits...
    \\ USPlabs Alpha Ginger //

  16. Man I got one of those Foam Rollers. Took it back today.

  17. subd, good luck boro.

  18. Quote Originally Posted by Irish Cannon View Post
    Man I got one of those Foam Rollers. Took it back today.
    That sucks... Why would you take it back? I use it freakin daily..
    \\ USPlabs Alpha Ginger //

  19. Quote Originally Posted by Kristofer68SS View Post
    subd, good luck boro.
    Thanks buddy!
    \\ USPlabs Alpha Ginger //

  20. Quote Originally Posted by borobulker View Post
    That sucks... Why would you take it back? I use it freakin daily..
    1) I doubt I'll take much time out of my day to use it.

    2) I felt like I was anally raped by the piece of foam; paying $25 for it and all. I just kept looking at it and saying, "$25?...For this?..." and images of those floaty foam pool toys for $0.50 at the gas station down the road kept jumping into my head.

    I don't know, it just didn't feel right to me.

  21. No product X in your run?
  22. Talking


    Quote Originally Posted by Irish Cannon View Post
    1) I doubt I'll take much time out of my day to use it.
    I use it pre-workout, it takes 5 minutes.

    2) I felt like I was anally raped by the piece of foam; paying $25 for it and all. I just kept looking at it and saying, "$25?...For this?..." and images of those floaty foam pool toys for $0.50 at the gas station down the road kept jumping into my head.
    It is worth its weight in gold to me. This foam is way different than the sh|t they use for the noodles. What kind did you get? Color?

    I don't know, it just didn't feel right to me.
    I am prepared to argue with you about this one IC...
    \\ USPlabs Alpha Ginger //

  23. Quote Originally Posted by borobulker View Post
    I am prepared to argue with you about this one IC...
    Oh, I know it's different foam, but still...it's foam. Just really freaking dense.

    Got red. The only color they had.

    ...and lol at a piece of foam being worth its weight in gold. - I don't mean to sound like an a-hole, but that was funny.

  24. Quote Originally Posted by Urban Monk View Post
    No product X in your run?
    I have a bottle but I am holding on to it for my next strength cycle.
    \\ USPlabs Alpha Ginger //

  25. Meal 5
    • 6in Steak sub from Subway (Spinach, Tomatoes, and Olives on Honey Oat w/Franks)


    Supplements:
    • 10 minutes prior to meal - 1 USPlabs Anabolic-Pump
    • 1 NOW Foods Super Enzyme Tab


    Meal 6
    • 6in Steak sub from Subway (Spinach, Tomatoes, and Olives on Honey Oat w/Franks)


    Supplements:
    • 1 NOW Foods Super Enzyme Tab


    Meal 5 & 6 were about 1 hour, 15 mins apart.

    Meal 7
    • 2oz left over Baked, Seasoned Chicken Breast
    • 1 can of Tuna
    • 1c Steamed Mixed Veggies
    • 1t Parma Cheese
    • A1 sauce


    Supplements:
    • 2 NutraPlanet Bulk Fish Oil caps
    • 1 NOW Foods Super Enzyme Tab
    \\ USPlabs Alpha Ginger //

  26. You keep reminding me that I need to get in my veggies. I keep skipping them. Lots of fruits these days, but no veggies.

  27. Fasted training: yuck! So are you going to lose 25lbs and gain more strength, Big Red? Little Red out.

  28. I have to say I didn't lose the fat I expected doing the AP fasted, but my endurance was e****lent. Obviously the fuel was there.

  29. Quote Originally Posted by Irish Cannon View Post
    I have to say I didn't lose the fat I expected doing the AP fasted, but my endurance was e****lent. Obviously the fuel was there.
    I do quite a bit of AP fasted cardio and I am losing fat but don't know how much the sessions contribute to my overall fat loss. It's just something I am doing hoping it helps. I am sort of in uncharted waters here, I have never been able to recomp like this... losing fat and gaining muscle, taking in more carbs. Not complaining I feel 1000% better dieting this way.
  30. Unbreakable
    David Dunn's Avatar

    Simply using AP in the fasted state is mediocre at best. 1-AP/2-Recreate/2g 1-C is ideal. I add green tea extract and yohimbine as well. I simply cannot lose weight but lean out and fill out considerably as I recomp myself until I am contented.
    Life is a terminal condition.
  

  
 

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