Cut/Recomp Exravaganza of Dream's
- 04-19-2009, 11:25 AM
- 04-19-2009, 11:29 AM
Another thing I wanted to mention is I am already seeing some nice fat loss.. this mornng I was looking quite a bit leaner. I do feel however my carbs are a bit low as I do seem to respond well to AP and Pslin I will ease them up a bit. I am thinking 150, 250, 350 depending on the requirements so it will be more like a sliding scale. low days 100 to 150, medium 200 to 250 high 300 to 350. I have a lot more mass to feed than I used too lolMind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
- 04-19-2009, 01:56 PM
Sounds like a good time to experiment w/ higher carbs..I like it.
I understand now you're timing on the supps. Yeah if you're rolling w/ that honestly I'd go away from the FT protocol and do Pslin w/ 60-80g+ carbs for breakfast (715am), hit your PowerFULL at @ 8:30 along w/ your other preWO supps, and hit the training at 9am..then, you could structure your rotating carb days from there, using AP as required.
I think waiting for 2hrs in the fasted state before training is a little long bro, you're pushing catabolic effects, imo.
04-19-2009, 02:22 PM
Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
04-21-2009, 02:00 PM
Man I can't believe how many carbs are being transported using these compounds. I ate about 220 grams yesterday and it seemed like just enough. Today is a low day and I'm shooting for about 120 grams but won't be afraid of going up to 150 or so if things get rough.
Boy was I baked after the Sunday morning fiasco. Can't wait to go at it again though 250front squats seemed so light when I get more comfortable I should be able to push it up quite a bit.
Chest and back tonight ... long workout. I will do an AP and about 60 grams of carbs with my preworkout meal.
Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
04-22-2009, 08:12 AM
Great workout ... pace and strength were all there. I went up 5 lbs on db flat bench press and 5 on incline flies ... 10 on decline db press but only 5 on the drop.
Up 15 lbs on wide lat pulldown and reverse grip pulldown but did not maintain it all the way through.
We finished about 15 minutes sooner than the previous week. Great pace and intensity. I could really feel the BA almost like AP with some carbs helped it along. I felt the tingle in my muscles it seemed. AP causes a warm feeling in my muscles that I don't seem to get from Pslin.
So I started out around 247 and am down to around 242 which is a little too fast for 10 days. I will up the carbs like I said ... this is uncharted territory for me ...doesn't even feel like I am dieting I get to eat quite a bit, and more carbs than I could ever have imagined. I could do this forever... it's a fuggin breeze.
04-22-2009, 12:47 PM
Worked out my last 4 week training on this run... I will do month 2 of the Freak training outlined in the asteroid stack. I have done similar routines with good success and it looks pretty solid to me. I may change some exercises ....
The last 4 weeks I will be changing to Prime as well ..will run 6 ed for the first 2 weeks and then 6/9 during the last 2 weeks. Then it's one week off then 8 weeks Prime DTHC ... Prime will be ramped 6 ed for 2 weeks 6/9 2 weeks 9/12 2 weeks finishing off 12/15. This takes me up to mid August where I'll do another break.
That's the rough plan anyway... will completely diminish my Prime reserves ... will be looking for a sale...
04-23-2009, 06:41 AM
Did a more realistic weigh in this morning (done after a heavy carb day) and it has me at 243.6 which is about 4.5 lbs down (now on day 12). I think I have the rapid weight loss under control by bringing my carbs up and I feel fuggin great!!
Had my left side massaged yesterday ... feels pretty damn good, not when it was happening mind you .. some definite pain involved. Pain is less fun when it's not self inflicted. I think I'm on the right track now. Will do a lot of stretching and core exercises before the workout tonight. Shoulders and arms.
04-23-2009, 09:01 AM
Everything's looking good up in heah DW!
04-23-2009, 10:20 AM
04-24-2009, 10:17 AM
Can't believe the quality of workouts I am getting while dieting... Yesterday was a low carb day and I still smashed it!! Up 2.5 lbs on rear delt db exercises but with added ferocity. Up 50 lb on db side lateral raise.
On to arms ... up 10 lbs on rope pressdown
Major improvement on alt db incline curls and prone db curls
Just feeling strong and agressive all the way through, my arms are looking killer too!!
Pretty tired today a bit low on energy time to carb up have had 80 grams ..need more!!
04-25-2009, 07:22 AM
Carb up day was just ok... went out for pasta at this place where they make everything fresh, I had heard good things. Well they give me this little fuggin bowl of pasta and sauce and seafood and it was good but damn it was not enough to feed a mouse. I was pretty disappointed, I grabbed a protein bar which had some carbs in it. That place is off my list. I can't stand that, places that feed you like your a 2 year old, I'm a 240 lb monster ... I need to be fed!! I live in old Montreal where there is a lot of trendy places like that, you have to avoid a lot of places. I went into this one trendy restaurant called Steak and Frites .. thinking maybe I could get a decent steak as I heard from someone that it was pretty good. Well I get in there and find out there biggest steak is like 9 ounces. WTF!! I ordered 2 ... I should have just walked out.
Well it's probably fairly obvious the TNT has me fairly agressive so the test is definitely up.
2 week assessment time ... well I am leaner no doubt ...I can see it everywhere. I have to say I am very pleased. Concerns I do have are pocket fat and loose skin. I am not sure Napalm is doing it's job very well. Could be the area's are just looser though. Time will tell .. I switch off to Lipoderm Ultra tommorow. My love handles do seem diminished but I still have some fat around my ceratisus area near my chest that I don't ever remember being such a problem. Hopefully it will sort itself out.
04-25-2009, 07:45 AM
Damn, the biggest they had was 9oz? That's weak! I will not go any place for a steak. There's a butcher shop that I get all my red meat from that has the best f*cking steaks in the world. I buy around $100 worth and grill them myself (not all $100 worth at once).
So are you switching to Lipo-Ultra, or off? Sorry, just need a bit of clarification.
04-25-2009, 10:29 AM
Yah start Lipo Ultra tommorow... just finished 2 weeks of Napalm so will do 2 of Lipo then back on Napalm again.
Man I'm goin to the butchers lol
04-25-2009, 10:36 AM
04-25-2009, 10:45 AM
Not to worry I have a place I really love all you can eat lol It's like 30 bucks ... a brazillian place and they keep bringing the meat on a sword till you say no more... !!! That's my kinda place!!
Oh and the sides are rice and yams...!! I don't fill up on that though...
04-25-2009, 10:48 AM
A 9 oz. steak??? What's that, like 3 bites?
If I go out for steak, I'm getting at least a 20 oz, and I'm eating half of my gf's too. And why is it that 90% of the time I order my steak medium rare or rare it comes back medium-well or well done?? I swear, nobody knows how to grill a steak these days...
Iron Lungz is right though, if you want it done right you've gotta do it yourself. I would *MUCH* rather go pick up some nice cuts and grill them myself.
04-25-2009, 10:55 AM
I have to find a better butchers around here the Quebec beef kinda sucks ... gotta find me a butcher that stocks Alberta beef.
04-25-2009, 11:01 AM
04-25-2009, 01:12 PM
04-25-2009, 02:06 PM
Great Log so far DW, nice job
04-26-2009, 07:08 AM
So I'm running my Sunday morning differently this time ... same back breaking workout with a post workout and pre-workout pslin shake.. My pre does not have the waxy maize in it though.
I have also added Lean Out to my pre-workout supps.
Wake up 6:45 2 meltdown, 3 Refresh
7:15 Shake - 400 mg pslin, 2 scoops of Myfusion, 1 banana, 1/2 cup oats, 6 ozs 2% milk, 6 ozs distilled water
Lean out, multi, C, Fish oil, TNT
8:30 - 3 scoops dominATP, 2 scoops Jacked, 4 Refresh, 3 powerfull
9:00 leave for the gym
Post workout shake same except 1 scoop of waxy maize...
04-26-2009, 08:23 AM
Set-up looks nice this morning bro, diggin it..
You're about right at that 60-65g carb mark, pretty much what I try to do when things are strict, just enough carbs to power the Pslin.
I'm not a Gaspari fan, but I can pick up that Myofusion dirt cheap (like $14 a tub)..you like that protein? Looks like a decent complex..
04-27-2009, 06:50 AM
04-27-2009, 07:08 AM
Time to update my Sunday extravaganza...
Good news first... I was a fuggin animal but was having some trouble with digestion. I loaded up 270 on front squats for 8 and 165 leg extension .. crushed it. I went up to 280 and 180 and it took some primordial growling but I owned the next 3 sets. I knew I was in the zone but I felt like I had to get it under control as I was a fiend and needed to concentrate more. I got things together and finished well on squats.
Now we get to the bitter bit... there was no way of stopping it... I loaded up 165 on leg curls for 10 and had 185 lb sldl ready to go... It seemed pretty reasonable given my controlled rage. I started off and it felt a little heavy for 10 so I reached over and reduced it to 150... then my hamstring just popped. I don't know how bad it is .. not too much pain really .. I just knew that my upper leg day was over. I finished my calf exercises with no incident just some discomfort.
Wheel of death went very well I did 11 8 and 6. My abs were much stronger on all exercises.
What happened .. well I did have some digestion issues which inadvertently caused my muscles to get a little dry. I may have to invest in something with some eletrolytes in it to avoid this situation. How bad is the injury .. I don't know it there isn't tons of pain but it's obvious to me that I should not put any strain on it. It could be ready for squats next week or not. I can't see doing heavy leg curls and sldl's though. Who knows.
Another thing did occur to me is that since I have been getting good depth on my front squats I may already be hammering my hams pretty good. This workout was designed for when I used to use less depth on my squats. I was however enjoying the extra growth in my hams though. I will play it by ear...
Everything else is going very well.. my new estimate is that I will hit around 235-238 and around 10%. That's fine 240 was a dream maybe ...we'll see what happens when I re-introduce Prime. Oh the TNT has me very aggressive.. gotta watch myself I can get pretty owly...Meltdown seems to even out my mood some though, the mood enhancement on this product is quite good. Can't say as I have noticed much else but I have lost some fat so something is probably helping.
04-27-2009, 08:52 AM
Ouch! Hope it's just a tweak and very minor dude, hate to see your roll get slowed due to injury.
04-27-2009, 09:26 AM
04-27-2009, 11:51 AM
Sorry about that DW. Look for any bruising and that will let you know if there is anything torn. Could just be a mild strain I hope. Try doing a slow jog and that will let you know how it feels in a big way.
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
04-27-2009, 12:00 PM
04-27-2009, 12:59 PM
Take it easy tonight on the elliptical. Hope it's nothing serious.
04-27-2009, 09:12 PM
Let me know if you want me to send you the TD form I brewed.
04-28-2009, 07:05 AM
04-28-2009, 07:07 AM
04-29-2009, 08:06 AM
Ever have one of those days... your yawning on your way to the gym and your feeling lethargic.... not into lifting at all...
Then you feel the cold iron in your hand and you start to go through the motions and the adrenaline hits and you are just as intense as you always are and you have a great workout despite how you felt when you walked in...
Yah I never get down if I am not feeling energetic ... cuz I know it will kick in as soon as the blood starts to boil. I very rarely have a poor workout.
I did not go up on weight this week as I found it very challenging last week and I have to be carefull of my shoulder. I think my little mishap on Sunday was to tell me I am still made of flesh and bone. Time to be smart. I had a great workout, I did feel some shortage of stamina due to the weight loss which may be as much as 6 or 7 lbs now I will know more tommorow.
Just Cardio today and high carbs!! I feel pretty good ... feel like pslin is doing a better job now. I do seem to get some cramping on it though. Hoping this will pass and I will be able to appreciate it's full potential. AP works very well for me.
I decided yesterday that I am going to stock up on yellow gold and cap my own supps to save some cash. I will get SuperSap and 1C as well. Still waiting for a Prime sale opportunity for stock up.
04-29-2009, 12:23 PM
04-29-2009, 12:25 PM
04-30-2009, 01:38 AM
04-30-2009, 06:46 AM
Weighed in today... down another 2 lb form a week ago, so 241.6 down a total of 6.4 lbs in less than 3 weeks. If I continue like this I will be around 232 and below 10% more like 9%. Conservatively though it's more likely 235ish and 10%. I have learned not to underestimate these carb cycling type diets though. With the addition of Prime I would not be surprised to see less weight come off and more fat. So 235 and 9% are not out of the question. I'll have to wait and see. Anyway I am right on track, even though I lost a bit more weight than I planned, I am hoping Prime will nip that in the bud, and from all experience I have had with it, that is what I really expect.
My handles have really diminished so maybe Napalm did do more than I thought. I do still have quite a bit of fat right around my Ceratusus (sp?) and a bit into my chest.
04-30-2009, 07:10 AM
04-30-2009, 07:13 AM
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