Sleeping with MST (sponsored)
02-27-2009 03:05 PM
Sleeping with MST (sponsored)
Sleeping with MST
sorry for the horrible picture- it's suppose to be my bed w/ the ZMK & Somnidren-GH on the pillow
First of I would like to thank everyone at Millennium Sport Technologies for choosing me to run there GHSR (Growth Hormone, Sleep & Recovery Stack)
ZMK info- ZMK (120 Veggie caps) By: Millennium Sport Technologies
Somnidren-GH info- SOMNIDREN GH By: Millennium Sport Technologies
I first began working out when I was a freshman in highschool. I played on the backetball team, ran track, & cross country. At first I hated lifting, since I was one of the weaker athletes and the skinniest kid there. We performed mostly compound lifts like the bench press, incline press, squats, & power cleans. Proper form was the most important thing and our coaches made it a top priority that we used it every lift. After highschool I still workedout, but not seriously. I was still really skinny (around 150 lbs.) and I wondered why I never gained any size. Then on my 20th birthday, with the birthday money that my Grandparents had just gave me, I went inside a local GNC. The guy there really opened my eyes, he even told me not to shop there. I then started doing research about everything from rountines to diets. I soon got up to 160, then 170, then 180, and I finally topped out at 195 a few months ago. Since then I have dropped down to around 185 again.
Monday: Chest, Shoulders, Back
Wednesday: Biceps & Triceps
Thursday: Deadlifts & some calves
Friday: Chest & Shoudlers
No Cardio days, or any direct ab work (some light cardio post workout and some core stuff also post workout)
ZMK & Somnidren-GH 30 min pre bed (Somnidren only taken Mon-Fri)
Various Minerals & Vitamins every morning & regular Multi (I like to high dose some stuff) 2 Uni-liver with every meal, 5-10 gram fish oil, Seasmin oil 3 mg per day, Gut Health once or twice per week, Prime 6 or more per day, & Bioperine with everything
Pre workout- most of the time nothing, Cordygen V02, Jacked, I will note what I use pre
Intra- water, or I will note if I change
Post workout- 10 gram Leucine, 20-30 gram whey, 30 gram WMS, 20 gram dextrose, 5 gram creatine mono, 400 mg bulk Pslin, & stevia - on most days- I will note when I make changes
I am not going to count every calorie, but I will be eating over my maintenance amount. I have taken an entire week off and when I weighed in this morning I was only 189 lbs. That is 4 pounds off what I was at a week ago. I am aming at 200 pounds in 4 weeks. I know I will gain some fat, but I am not to worried about it now, I just want to gain some mass & get stronger. I will basically be eating a good amount of food. I still limit my carb intake past 6:00 P.M. though. I will some food detail every now and then. My weight will be taken every Friday morning.
The thing that I will put an emphasis on during this log is my sleep paterns. I do not usually get a good night sleep. On most nights I wake up around two or three times and look around. I hope that the ZMK & Somnidren-GH will help put me into a deep sleep that I really need. I go to sleep around 10 every night & wake up around 6 in the morning.
The first day of lifting and dosing the ZMK & Somnidren-GH is Monday, March 2
02-27-2009 03:05 PM
First in! let's get this thing going!
02-27-2009 03:08 PM
Appreciate it sumbum- gotta a nice log going yourself. I loved the free samples included. MST really knows how to make you feel special! haha
Originally Posted by sumbum801
02-27-2009 03:11 PM
Originally Posted by jdg487
bludevil ruined the suprise for me, but im still more than willing to take some free samples haha! cant wait till you get yours started and looking forward to the ride! Good luck!
also i like the name of your log, it gave me a good laugh
02-27-2009 03:12 PM
Appreciate it- don't you got baseball practice to get soon? You're not skipping out on the team are you- j/k - I hope you throw some good innings today
02-27-2009 03:15 PM
heading out the door right now!!!!!!! Thanks!
02-27-2009 09:15 PM
Sorry I forgot to post my current stats/measurements:
Height: 6'3" 1/2
Weight: 188 lbs.
Body Fat %: ?
Bicep: L-15"/R-14 3/4"
Forearm: L-12"/R-11 3/4"
02-28-2009 01:51 AM
I love ZMK, it's the shizzle. I'm in btw.
02-28-2009 09:14 AM
Appreciate it Emerge, I'll be keeping my eyes on yours fo sho
Originally Posted by Emerge
02-28-2009 03:08 PM
Subb'd as well. By the way, what's your age jdg487. Just wondering, your stats look pretty good. I'd love to be 6'3
02-28-2009 03:55 PM
Hey bluedevil- I'm 21 y/o. Being 6'3" has its benefits, it kinda helped me in basketball a little. In the district that I played highschool ball in Houston the tall kids were like 6'8" and I never really had any post skills. My coach played me on the wing or high post and what really came in handy was being left handed, everyone always plays everyone to the right and I could just blow (or try to) by them if they did. I haven't played any ball in a long time though, I wish they had some type of adult league around here where I am now but I doubt it.
02-28-2009 08:43 PM
tall people scare me
02-28-2009 09:18 PM
Don't be scared E - we won't hurt you
02-28-2009 09:22 PM
03-01-2009 08:47 AM
Thanks Cannon I hope we sleep well together - umm that didn't sound to good - not together as in with each other, but that we individually get some good sleep while taking the supps
Originally Posted by Irish Cannon
03-01-2009 09:27 AM
Originally Posted by jdg487
03-01-2009 07:26 PM
I'm interest to see if you guys experience any crazy vivid dreams. Those are always good.
03-01-2009 09:18 PM
Any dreaming would be an improvement over what i'm having now, i can't remember the last time I had a good dream...
03-01-2009 10:50 PM
Man, I had some last night for sure, but can't remember them.
03-02-2009 10:04 AM
This morning I lifted for the first time in 10 days. I took it pretty easy with some light weight, but I still worked hard:
DB Bench Press @ 70lbs - 6 x 5; followed these w/ 3 DB fly holds @ 35lbs for 25,10, & 5 seconds
Bent DB Rows @ 55lbs - 6 x 5
DB Shoulder Press @ 45lbs - 6 x 5
DB Pullover @ 50lbs - 2 x 10
all w/ 60 sec rest between sets
I used my sample of Ragnarok Warrior Melon this morning. The taste was pretty good, and it gave me a nice kick and pump during my workout. Post workout I drank a shake containing 30 grams WMS, 15 grams dextrose, 10 grams Luecine, 10 grams BCAA, 5 grams Creatine Mono, 400 mg Pslin, 20 grams whey, & two whole eggs mixed up in a blender bottle. It did not taste very good, but I feel good now. Those DB fly holds burned my chest, especially the 25 sec one, I tried to hold them all that long but I just couldn't manage too.
Preworkout I ate two hard boiled eggs, four tsps of PowerButter, a 30 gram whey & 20 gram cho meal replacement, tsp of coconut oil, a bunch of vitamins, 5 gram fish oil, 1 gram seasamin oil, and 4 uni liver. Postworkout I might just get like 6 scrambled eggs with cheese and a slice of some homemade bread from yesterday covered in some raw honey.
Tonight will be my first night dosing my ZMK and Somnidren GH. I am planning on taking them around 9:30 pm, an hour after my last meal of the day and 30 min before I hit the sack. I woke up around 4 times last night in the middle of the night, I hope that doesn't happen tonight. I really want to be in a deep sleep dreaming about rolling in an open field just playing in the flowers
I am going to dry to take the Somnidren sublingually tonight just to try it out and the other ways later. Tomorrow I am going to try out one of those CRE 02 servings to see what it's like. I have a feeling it won't disapoint.
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