Second time out with no Jacked... just theand Refresh.
I definitely felt good focus, I don't know how to describe it but I was slowed down and I was really experiencing incredible contractions. It's like I could work the target muscle group more efficiently. Remember I said how trashed my muscles were after Mondays workout. I am experiencing the same thing now.
Back and front shoulder press was the best it's been yet I didn't increase the weight but I got all my reps and they were all picture perfect and very . Slower, reps.
I tried to got up another 5 lbs on decline tri extensions only got 3 reps, I went back down finished my sets. Again the contractions were awsome but I did struggle some. I really feel it today so I know I fought hard.
Olympic curls I did 160 for 5! I have never done 160 before, my best was 155 for 2 I believe. I have already done better than I ever have on this exercise but this is a real milestone. I only did 4 on the next set and then dropped to 155 and got 5 again. I finished strong with 8 for 135 and 12 for 115. My veins were popping our of my arms which is unusual for me as I am not vascular.
Weighed in at 252 last night! which is a bit inflated I would guess my real weight without my shoes to be around 248. I am up 6 lbs however and down 3-4 ls body fat. Yah it's been the recomp of dreams and this is the biggest I have ever been. If all goes well I could actually hit 10% at around 240! This I would never thought was possbile for me, but the way you retain muscle on these products anything seems possible.
One more workout before I go on break for one week. Damn I earned that brake.