GREASEFIRE!!! - Burning Down Resolve with Napalm and Lipoderm-Ultra

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  1. Napalm is of interest to me. I'll be looking forward to your progress
    NSCA - CSCS


  2. Still here R...just absorbing the info.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. I lost way too much muscle the last time I cut too, Christian; like 10lb of LBM or something. I am being much more conservative with my calories and carbs and, well, so far so good.

    I'm glad people are still reading along - this is definitely the sort of log where we have to wait to see progress. I think it will be worth the wait.

    I hate to admit it, but I have a bit of a cold. Energy and strength are just not what they normally are - I'll be doing nothing but resting between now and my evening session. Gotta kick this bug outta my system, because I won't stand for it hindering my progress!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  4. Quote Originally Posted by Resolve View Post
    I lost way too much muscle the last time I cut too, Christian; like 10lb of LBM or something. I am being much more conservative with my calories and carbs and, well, so far so good.

    I'm glad people are still reading along - this is definitely the sort of log where we have to wait to see progress. I think it will be worth the wait.

    I hate to admit it, but I have a bit of a cold. Energy and strength are just not what they normally are - I'll be doing nothing but resting between now and my evening session. Gotta kick this bug outta my system, because I won't stand for it hindering my progress!
    Apart from the usual Vitamin C and Echinacea, I found Airborne to be extremely effective in battling creeping colds. My girlfriend is a 4th grade teacher at a Christan Elementary, so she catches kids bugs on a weekly basis. She recommended Airborne to me and wow, its worked out great.
    NSCA - CSCS

  5. Goodluck, I'll join the bandwagon
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  6. Quote Originally Posted by VolcomX311 View Post
    Apart from the usual Vitamin C and Echinacea, I found Airborne to be extremely effective in battling creeping colds. My girlfriend is a 4th grade teacher at a Christan Elementary, so she catches kids bugs on a weekly basis. She recommended Airborne to me and wow, its worked out great.
    I don't have any on hand right now, but I do agree; Airborne works well as a boost for the immune system. For now, I'll just powerhouse the VitC periodically, have a few extra doses of Essentials, and a good nap.

    Quote Originally Posted by Emerge View Post
    Goodluck, I'll join the bandwagon
    Welcome buddy!


    and now, some gratuitous emoticons that I find amusing:
    - A classic; what man doesn't like the stooges?
    - Indiana Jones Smiley
    - This is me in real life, you guys just don't know it.
    - This is BW in real life, though she won't admit it
    - The biggest emoticon ever...
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  7. The Airborne is great for preventing, not much if you already have one. Eating and resting to build up you strength to fight back. Light w/o to get a sweat going but not enough to beat yourself up. Sorry to hear it R.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Quote Originally Posted by AZMIDLYF View Post
    The Airborne is great for preventing, not much if you already have one. Eating and resting to build up you strength to fight back. Light w/o to get a sweat going but not enough to beat yourself up. Sorry to hear it R.
    Agreed, prevention, rather then therapeutic
    NSCA - CSCS

  9. :bukkake:
    I still cannot believe this is an emoticon.

    You have so many good food ideas! I never thought of making ranch like that. Tell me more...tell me more!

  10. Quote Originally Posted by mrchristian View Post
    :bukkake:
    I still cannot believe this is an emoticon.

    You have so many good food ideas! I never thought of making ranch like that. Tell me more...tell me more!
    WTF?! I missed that one somehow, and I'm glad I did!

    Yeah, the ranch was really good. I still gotta get around to making my avocado dressing, that's even better:

    1 peeled and pitted avocado
    1/4 of a lime
    A sprig of Cilatro
    1/2 clove of Garlic (either raw or sauteed)
    2Tbsp Heavy Whipping Cream or Half and Half
    Dash of Water

    Blend it all together and add water until it gets to your desired consistency. It's awesome - like a quacamole cream sauce!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  11. I'm here a bit late, but I'm subbed.

    So many great emoticons, but I luv's me some izza:
    Last edited by carib102; 01-16-2009 at 06:38 PM. Reason: can't type...doh!

  12. Always wondered about Napalm...I'm in

  13. Quote Originally Posted by Resolve View Post
    Well, aren't things lively around here?


    Napalm: You know the deal by now - twice a day, 3pumps after a shower. It seems to be making the skin to which it is applied somewhat more heat-sensitive. It was about 80 degrees here in SoCal today, and even with a shirt on, I was extremely aware of the "Napalm'd" area; it felt hotter than the rest of me.

    Meals, because I like food and don't want to starve: French Onion Soup with extra grilled onions, Swiss Cheese and shaved Top Sirloin! Also picked up some chili makings and avocados, which I use to make one of my favorite salad dressings.
    Visited my in-laws today and had a spinach grilled-chicken salad with ranch dressing made with yogurt and cottage cheese of all things, and it was quite good.

    Had a great time over there; BW is the oldest of 7 children and the rest all live at home, so visiting is quite a lot of fun for me, as I get to play the big brother to all of them. I played Call of Duty with the older boys and then wrestled and played trucks with the younger kids.
    The youngest is 18mo and just learning to talk, but his favorite word is "Butt." He just walks up to people, pinches a cheek and yells it. I was cracking up.

    You stink!!!
    It was -15 today. It hurt to go outside.
  14. Day 5


    Quote Originally Posted by mrchristian View Post
    You stink!!!
    It was -15 today. It hurt to go outside.
    -15?! Where do you live?

    And to all you newcomers


    Today was a high carb day, my only in the week. That simply means a 25% increase in CHO in any meal that contains them. For instance, breakfast usually contains about 50g, but today I had approx 63g. The increase in calories is just to help prevent my body from adapting to any given caloric amount and restore hormone levels that may have down-regulated over the week of being on a deficit, albeit a slight one.

    Also, I am feeling AMAZINGLY better after tonight's workout! Honestly, I am feeling 100% better than I did this morning. I always feel good after my night sessions, but geez, this is certainly a precedent.

    Part of my NP order arrived today. Dsade, you should be happy to know that among it there was a bottle of DCP, which I plan to run after finishing this log. We'll see if I can make it that long without busting into it.
    As for the other items that arrived, I'll be giving a full update on my supplementation tomorrow.

    Napalm: Same protocol. Noticed slight irritation around my navel, probably due to shaving the area this morning immediately prior to my first application. I continue to be able to "feel" the Napalm on me, similar to sensation that Vix Vaporub produces when applied to the chest and neck - scent is even slight similar, though lacking in the eucalyptol, of course. Must be the alcohol in the carrier.

    AM Workout: Squats!!! :Woohoo:

    5x5
    Squats: 345
    Supinated Cable Rows: 285 w/3sec ecc

    5x5 Dips: BW+105
    5x7 Unilateral Leg Ext.: 120 w/4sec ecc

    5x5
    Hammer Preacher Curls: 60lb DBs
    DB Flies: 60lb DBs

    This was tough - I wasn't feeling well; I had no energy and just wanted to go back to sleep honestly. But when I intend to lift, I lift, and it takes more than fatigue to keep me from hittin' it hard. I pushed myself and despite my lack of vim, I was pleased. Squats were great, I hit ATG on practically every rep; there were a couple that only made it to parallel, but they were in the first two sets, when I was less warmed up.
    Rows are getting easier and easier; I don't know what I'm gonna do once I move up to 300lb, that's the whole stack! Start doing BB Rows on a bench, I suppose, to increase my range of motion to be comparable to the cable.
    Dips were hard, but the other 3movements were great, definitely will be increasing weight there.

    PM Workout: All Supersets 4x12

    Single Leg Squats a la AZMIDLYF: 20lb DBs
    Decline Cable Press: 110lb Per Arm

    DB Pullovers: 115lb DB
    Donkey Calf Raises: 335 w/5sec Ecc

    Unilateral Cable Preacher Curls: 60, 70, 70, 70 w/3sec Ecc
    Cable Skull Crushers: 100 w/3sec Ecc

    Um...BW is singing a song about pizza right now... and kind of scaring me. Anyways, DB pullovers required a bit of psyching up, but I found myself more than able for every other lift, which is encouraging as each movement was increased in weight by an average of 10lbs.
    Also, the last superset of Curls/Skull was turned into a triple dropset with mid-range partials. It's the last workout of the week, I thought I go out with a bang!

    Meals of Note: Low-Carb, Cauliflower Crust Pizza topped with Mushroom, Bell Pepper and Lean Turkey Sausage. Oh man, it's like a cheat it's so good. I believe I've posted the recipe somewhere on here... I'll put it up again if anyone is interested.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  15. That pizza sounds delicious! Seriously I'm fixin to cut cals and I would love to know the recipe!

    BlackBerry8130/4.3.0 Profile/MIDP-2.0 Configuration/CLDC-1.1 VendorID/105

  16. Way to finish the week strong R. I want to know the pizza song. Look forward to your use of DCP. I have been curious about it for awhile now.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  17. AZ - your Avatar is great! That skit is hilarious and Jim Carrey is ridiculously creepy in it.

    Here's the pizza recipe.
    1/2 head of steamed Cauliflower, Grated
    1 1/4 C Shredded Part-Skim or Fat-Free Mozzarella Cheese
    1 Egg
    1/2 C Tomato Sauce
    Basil
    Oregano
    Thyme
    Toppings of Choice

    Steam the Cauliflower, allow to cool, then grate it into a medium-sized mixing bowl.
    Preheat Oven to 450 degrees.

    To the bowl of Cauliflower, add the egg and about half of the shredded cheese.
    Mix and knead this "dough" by hand until thoroughly blended.
    On a well-sprayed cookie sheet (this recipe won't work for a deep-dish pizza), spread the dough until it is approximately 1/4-1/2inch thick, with a slightly thicker crust around the edges.
    Bake the crust for 20mins at 450degrees or until top is somewhat browned and feels firm to the touch.
    Remove from oven, cover crust with tomato sauce, basil, oregano, thyme, the remaining cheese and desired toppings (our favorites are thinly sliced onions, tomatoes, whole basil leaves and turkey kielbasa).
    Set oven to Broil on High. Broil pizza for 3-5mins or until the toppings are cooked
    Depending on your oven, it may take a little playing with the cooking times and amount of cheese you use to get this one perfect; but this recipe is a real treat when you get it right! We enjoy on average once a week.

    The pizza song? Well, that was BW goofing off, so it was something like, "Pizza is my friend, and I'm not gonna share, 'cuz you're a big hairy man." She's real encouraging like that.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  18. Avoid the navel for the next couple of days. Once in a while the Napalm can cause a slight skin reaction which, if left alone, clears and has never returned.

    Also might want to pick up a good moisturizer.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  19. Thanks for the recipe resolve! I must spread more before showin more love...

    BlackBerry8130/4.3.0 Profile/MIDP-2.0 Configuration/CLDC-1.1 VendorID/105

  20. I like Pizza! And you are hairy...

  21. Quote Originally Posted by dsade View Post
    Avoid the navel for the next couple of days. Once in a while the Napalm can cause a slight skin reaction which, if left alone, clears and has never returned.

    Also might want to pick up a good moisturizer.
    Will do. Got some BoBu - ought to fit the bill perfectly.

    Quote Originally Posted by Bravoboy View Post
    Thanks for the recipe resolve! I must spread more before showin more love...
    No prob, bro. Glad I could help.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  22. Supplementation Changes and Update


    With the arrival of most of my NP order, I can finally implement the supplementation I had planned for this log fully.

    Forskolin is increased from 90mg per day to 120mg; starting today, in 30mg doses

    EGCG will remain the same: 700mg twice daily

    5g Leucine will be added to Meals 1, 3, 4 and 6. I have read about this protocol several times and, knowing the efficacy of BCAAs taken throughout the day, thought this would be worth trying.

    My Pre/Intra-Workout Shakes will contain 4:1:1 BCAAs rather than 2:1:1. They will also be the only shakes that contain CHO (Post-Wo will simply be ~50g Whey Isolate). This is Dsade's idea, and having thought it over; it makes a lot of sense. Insulin will already be high from the intra-workout shake, protein synthesis will already have been ellicited as well, so no further spike should be necessary and only more protein needed to continue fueling recovery. Thanks Dsade!

    Also, to those shakes I will be adding GlycerGrow, so that my Pre/Intra Nutrition now looks like:

    AM:
    5 Neovar
    90g CHO
    1scoop Purple Wraath
    3scoops GlycerGrow
    1scoop Essentials
    15g EAA
    25g 4:1:1 BCAA
    3g VitC

    PM:
    5 Neovar
    1scoop Assault
    3scoops GlycerGrow
    1scoop Essentials
    20g EAA
    25g 4:1:1 BCAA
    3g VitC
    120g CHO

    I also have the DCP, which I will be running at 8-10 per day, but don't plan on starting that yet; unless you all think it would make a suitable addition to this log.

    Pre-Bed I will continue using Bullet Proof on training days, and ZMA on off days.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  23. R, you have the 90g cho in the PM. Typo?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  24. Oh man that pizza recipe sounds so delicious. Gotta try that 'cause like I said before I luv's me some pizza and being able to have it more often will be a real treat.

    Regarding the DCP, why not throw it in and see where it takes you? I have 2 bottles myself that I'm itchin' to crack open, but am waiting until the right time (which will be about 5-6 weeks from now )

  25. The DCP works great with napalm...helping to both speed mobilization and elimination through burning, while the napalm will direct the majority of the release from abdominal area.

    Mozilla/4.0 Sprint:MotoQ (compatible; MSIE 4.01; Windows CE; Smartphone; 176x220)
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