Panther's blowin up with the help of pSARM(SPONSORED)

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    Quote Originally Posted by panther77 View Post
    DAY 9

    Arm Day

    Mood: Good

    Energy: Good and clean

    Strength: Seemed to be up

    Pump: Freakin crazy!

    Weight:187(+3)

    Endurance: Coulda lifted all day

    Agression- Average

    Libido- Average

    Nausea: none today!

    Hunger: I thought about eatin the weights lol

    Thoughts on the day: Not as productive as it coulda been

    Psarm Dosage: 4 total(2 am-2 Pre-W/O)

    Recovery: pretty good

    Best part of the day: Gettin some things straightened out
    Looks good bro, keep it up!!

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    Quote Originally Posted by panther77 View Post
    DAY 9

    Arm Day

    Mood: Good

    Energy: Good and clean

    Strength: Seemed to be up

    Pump: Freakin crazy!

    Weight:187(+3)

    Endurance: Coulda lifted all day

    Agression- Average

    Libido- Average

    Nausea: none today!

    Hunger: I thought about eatin the weights lol

    Thoughts on the day: Not as productive as it coulda been

    Psarm Dosage: 4 total(2 am-2 Pre-W/O)

    Recovery: pretty good

    Best part of the day: Gettin some things straightened out

    Did you up it to 4 today?
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    No i upped it the day before, so far so good at 4. im lookin forward to six tho
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    Quote Originally Posted by panther77 View Post
    No i upped it the day before, so far so good at 4. im lookin forward to six tho
    Yea man its strangeStarting off with thcycle, it was a little rough, Once I started running with, and upped it to 6 I was golden bro.. If you r fine with 4 You'll be fine with 6 hands down.. Your doing great now, So I see no reason why you wouldnt..
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    Quote Originally Posted by Liftergym33 View Post
    Yea man its strangeStarting off with thcycle, it was a little rough, Once I started running with, and upped it to 6 I was golden bro.. If you r fine with 4 You'll be fine with 6 hands down.. Your doing great now, So I see no reason why you wouldnt..
    Hell yeah if you feel confident bump it, enjoy the benefits of 6
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    DAY 10

    Rest day

    Mood: Decent

    Energy: Not so great

    Strength: N/A

    Pump: N/A

    Weight:187(+3)

    Endurance: N/A

    Agression- Average

    Libido: normal

    Nausea: A lil bit

    Hunger: I was starvin

    Thoughts on the day: Not so great

    Psarm Dosage: 4 total(2 am-2 pm)

    Recovery: decent

    Best part of the day: Unsure...
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    i pry will bump to six within the next couple days, should i do 3 and 3 or 2/2/2?
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    Did you get the bottle of p-sarm yet?
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    rest day!..good for you man!
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    No i didnt get it yet, and that was yesterdays update, i was unable to get it up yesterday so im off to do legs here in a bit. plannin on tearin it up!!
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    Did you guys get a workout you are happy with? The Starting Strength workout is easy, and focused on the things you are looking for. It's a 3x5, but it's 3 working sets with a couple warmups, so basically the same as a 5x5.
    Anyway, it's basically 2 workouts, alternated 3 days/week.
    Workout A:
    Squats
    Bench Press
    Deadlifts - one working set
    Dips (optional)

    Workout B:
    Squats
    Overhead Press
    Power Cleans
    Pullups (optional)

    Week 1
    A B A
    Week 2
    B A B

    Etc...

    You aim to increase the weight on each workout. If you can't get the 3x5, you repeat it the next time you do that exercise. If you miss it again, you back off by like 20% and start working you way back up. Make sure to start with sub maximal weights!
    I'd also recommend the Starting Strength book. It's very good at teaching proper form and correcting it on all these movements.
    Good luck!
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    we figured some deal out but the thing is that it has to be approved by coaches.... big problem at times
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    Quote Originally Posted by Jaidmaster View Post
    Did you guys get a workout you are happy with? The Starting Strength workout is easy, and focused on the things you are looking for. It's a 3x5, but it's 3 working sets with a couple warmups, so basically the same as a 5x5.
    Anyway, it's basically 2 workouts, alternated 3 days/week.
    Workout A:
    Squats
    Bench Press
    Deadlifts - one working set
    Dips (optional)

    Workout B:
    Squats
    Overhead Press
    Power Cleans
    Pullups (optional)

    Week 1
    A B A
    Week 2
    B A B

    Etc...

    You aim to increase the weight on each workout. If you can't get the 3x5, you repeat it the next time you do that exercise. If you miss it again, you back off by like 20% and start working you way back up. Make sure to start with sub maximal weights!
    I'd also recommend the Starting Strength book. It's very good at teaching proper form and correcting it on all these movements.
    Good luck!
    ive learned sometimes these most basic routines are the most worthwhile.
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    Panther, I've been away from the house for a couple days so I haven't been able to ship you the psarm yet. I should be back home Friday night and I'll get it out Saturday. Sorry for the delay.
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    Quote Originally Posted by panther77 View Post
    i pry will bump to six within the next couple days, should i do 3 and 3 or 2/2/2?
    I'd personally do 2/2/2.
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    Quote Originally Posted by Craigmatthew View Post
    I'd personally do 2/2/2.
    Yes.
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    ok thanks bro and no problem, i just appreciate you helpin a brother out lol and i will pry go 2/2/2 in the next few, although i had an odd day today...
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    DAY 11

    Supposed to be leg day

    Mood: Not so great

    Energy: Decent at times

    Strength: N/A

    Pump: N/A

    Weight:187(+3)

    Endurance: N/A

    Agression- Average

    Libido: Possibly down a lil...

    Nausea: Some

    Hunger: Savage hunger all day

    Thoughts on the day: Not my best

    Psarm Dosage: 4 total(2 am-2 pm)

    Recovery: N/A

    Best part of the day: Not my workout


    Odd today, something happened and when i dosed pre workout about an hour later i felt almost like i was buzzed from alchohol... no lie... it was the wierdest **** ever. Any thoughts on what could have been the cause of this?
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    The shippin method i chose was 7-10 days so it should be any day now. I cheaped out so i didnt have to worry about to square up with you. You should get it by monday, if you dont let me know and ill raise hell at the post office.
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    I felt pretty whacked out on p-sarm, at a higher doage, maybe your feeling similar effects.
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    Quote Originally Posted by somewhatgifted View Post
    The shippin method i chose was 7-10 days so it should be any day now. I cheaped out so i didnt have to worry about to square up with you. You should get it by monday, if you dont let me know and ill raise hell at the post office.
    Lol dont worry about it right now bro its no biggie, and i will let you know if it does not.

    Also im gonna try and eat more when i dose and see what it does cuz id really like to go to six...
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    Quote Originally Posted by panther77 View Post
    DAY 11

    Supposed to be leg day

    Mood: Not so great

    Energy: Decent at times

    Strength: N/A

    Pump: N/A

    Weight:187(+3)

    Endurance: N/A

    Agression- Average

    Libido: Possibly down a lil...

    Nausea: Some

    Hunger: Savage hunger all day

    Thoughts on the day: Not my best

    Psarm Dosage: 4 total(2 am-2 pm)

    Recovery: N/A

    Best part of the day: Not my workout


    Odd today, something happened and when i dosed pre workout about an hour later i felt almost like i was buzzed from alchohol... no lie... it was the wierdest **** ever. Any thoughts on what could have been the cause of this?
    How much water have you been takin in? I know LG added alot of water to his daily routine. Hope you get better...
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    Quote Originally Posted by panther77 View Post
    Lol dont worry about it right now bro its no biggie, and i will let you know if it does not.

    Also im gonna try and eat more when i dose and see what it does cuz id really like to go to six...
    I think the key with this stuff is water, not food as much.

    Try eating more and if that doesnt help try getting atleast 20oz or water before dosing and 20 oz after.

    I think the weird feelings on p-sarm are dehydration related.
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    Quote Originally Posted by panther77 View Post
    Lol dont worry about it right now bro its no biggie, and i will let you know if it does not.

    Also im gonna try and eat more when i dose and see what it does cuz id really like to go to six...
    I found drinking protein shake 15min before dosing really helped. Make sure wate intakeis high too because i felt it in stomach days I dosed low on water intake.
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    Quote Originally Posted by somewhatgifted View Post
    I think the key with this stuff is water, not food as much.

    Try eating more and if that doesnt help try getting atleast 20oz or water before dosing and 20 oz after.

    I think the weird feelings on p-sarm are dehydration related.
    Strange because I’m the opposite, I found a little food just prior to my W/O really helped out, But hey everyone’s different it just comes down to how your stomach handles it.
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    Quote Originally Posted by Liftergym33 View Post
    Strange because I’m the opposite, I found a little food just prior to my W/O really helped out, But hey everyone’s different it just comes down to how your stomach handles it.
    WELL... I never finished the bottle... so.....
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    Quote Originally Posted by BeBig View Post
    How much water have you been takin in? I know LG added alot of water to his daily routine. Hope you get better...
    But it was the food that helped me , not the water intake.
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    Quote Originally Posted by Liftergym33 View Post
    But it was the food that helped me , not the water intake.
    Yea that is true my bad brotha.
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    Quote Originally Posted by somewhatgifted View Post
    WELL... I never finished the bottle... so.....

    LOL .. bro, It wasnt ment like that at all..
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    Quote Originally Posted by BeBig View Post
    Yea that is true my bad brotha.
    Dont let it happen again! for crying out loud you sit right next to me all night! hahahahaha
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    Hey man how you doin? Did day 12 treat ya better just wondering dont see anything yet...Interested to see if you came around.
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    DAY 12

    Shoulda been arm day, was unable to make it to the gym

    Mood: decent

    Energy: good

    Strength: N/A

    Pump: N/A

    Weight:187(+3)

    Endurance: N/A

    Agression- Average

    Libido: Normal

    Nausea: None

    Hunger: Could eat anything lol

    Thoughts on the day: So so day, not a lot accomplished

    Psarm Dosage: 4 total(2 am-2 pm)

    Recovery: N/A

    Best part of the day: Gettin laid.... haha


    DAY 13

    Day of R&R... with a lil fun on the side

    Mood: Damn fine haha

    Energy: Good, was goin all night lol

    Strength: N/A

    Pump: N/A

    Weight:187(+3)

    Endurance: N/A

    Agression- Average

    Libido: Average

    Nausea: a lil once

    Hunger: Starvin throughout

    Thoughts on the day: Pretty good day, had some fun

    Psarm Dosage: 4 total(2 am-2 pm)

    Recovery: N/A

    Best part of the day: Partyin!!! lol

    I might add that the partying had nothing to do with recreation... i was trying to get a better feel for the college experience... haha

    DAY 14

    Supposed to be leg day

    Mood: Decent

    Energy: Not there

    Strength: N/A

    Pump: N/A

    Weight:187(+3)

    Endurance: N/A

    Agression- Average

    Libido: Average

    Nausea: none

    Hunger: WAY UP

    Thoughts on the day: Not so much got done

    Psarm Dosage: 4 total(2 am-2 pm)

    Recovery: N/A

    Best part of the day: Gettin to lay up and rest up


    Sorry for the lack of updates, was away all weekend.
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    good job buddy!..i like the best part of the day comment!..LOL..
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    You got day 12 twice then day 13 so it must be 12. 13. 14. Not trying to be a douche.
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    thanks lol i didnt even notice, i'll get that fixed. oh and that bottle still hasnt arrived... maybe will be here tuesday
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    Quote Originally Posted by panther77 View Post
    thanks lol i didnt even notice, i'll get that fixed. oh and that bottle still hasnt arrived... maybe will be here tuesday
    Im guessin tommorow around noon!!!!
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    haha stop shagging all the time, you might lose weight :P
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    haha in that case i may have to give it up..... NOT!!!(borat voice) lol
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    Quote Originally Posted by Craigmatthew View Post
    haha stop shagging all the time, you might lose weight :P
    He uses this for his cardio.....lol
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    Quote Originally Posted by panther77 View Post
    haha in that case i may have to give it up..... NOT!!!(borat voice) lol
    Is nice!

    Quote Originally Posted by JOHNJESSICA20 View Post
    He uses this for his cardio.....lol
    haha yeah, those lower abdominals!
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