Poops Prime Log

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  1. Hmmm where have I seen this log?! In on this one..I wont ask for the pictures of the munchkin in the pizza box here..lol


  2. Quote Originally Posted by Trauma1 View Post
    Seriously, could you be anymore uncouth?
    lol ya I try to keep it on the dl and only insinuate towards the fact as its nothing Im proud of by any means, but the truth is the truth and I was the one who put myself there. Now I must make sure to be the one to learn from my mistakes and keep myself out, I dont personally blame Smeton for pointing it out as its no ones fault but my own... but thank you brother, Im glad others value my reputation as much as you do... I hope to be known for the good I do and not the bad..... but I hope to grow from it.
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  3. Quote Originally Posted by poopypants View Post
    as long as I stay out of trouble so thats a yes.

    In a "work program" right now then start my formal probation right after (actually kinda on it right now) got that for 3 years have a chance for review at 1.5 to see if I can get out early. At least Im home with my Wifey and lil boy (most important) and can come home at the end of the day to good food and hit some real weights.
    good to hear
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  4. Quote Originally Posted by crader View Post
    Hmmm where have I seen this log?! In on this one..I wont ask for the pictures of the munchkin in the pizza box here..lol
    lol. thanks for poppin in crader! its always a pleasure to show off the munchkin and an honor to catch your attention..... actually gotta update this log over there too...

  5. Quote Originally Posted by poopypants View Post
    lol ya I try to keep it on the dl and only insinuate towards the fact as its nothing Im proud of by any means, but the truth is the truth and I was the one who put myself there. Now I must make sure to be the one to learn from my mistakes and keep myself out, I dont personally blame Smeton for pointing it out as its no ones fault but my own... but thank you brother, Im glad others value my reputation as much as you do... I hope to be known for the good I do and not the bad..... but I hope to grow from it.
    I completely understand your statement here spence. You clearly are an upstanding memeber of AM in many facets!

    It's too bad though that some people don't have a filter between their brain and mouth.......

    Evolutionary Muse - Inspire to Evolve
    Legendary

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  6. Sounds like you had the exact same kind of summer I did. Dropped from 187 to 162 and am now bouncing back using Prime.

  7. Quote Originally Posted by bioman View Post
    Sounds like you had the exact same kind of summer I did. Dropped from 187 to 162 and am now bouncing back using Prime.
    niiiiiice! Ya the summer work can take it outta ya.... Im hopin now that I can still put on some more then the 15 or so that I have since my come back given my current cal expendature.... Hopefully prime and its Cellmend anti catabolic effects will give me an edge along with proper nutrition..... timing and enough protien will be key, especially since Im liking lower bf and want to keep it this way.... if not still drop a lil off the lowest abs.

  8. Yeah, I am really interested in Prime...subbed.

  9. Quick "feelings" note:

    Starting last evening/night, through the night and then worsening this morning after my first AP and Prime dose (bout 30min ago) Ive had a lower back pain on the right side that extends into my ass/upperleg.

    Feels similar to a back pump Ive had with other anabolics but noticed it was relieved sligtly with my removing my wallet (remembr with SD pumps this helped) and I couldnt sleep on my right side last night either without it bothering me.... its most intense right now though and Ive been wearing nothing but boxers and gym shorts this morn so its increase cant be pressure from the wallet, Im actually sitting on my left cheeck only while typing this to keep pressure off the almost throbing right side....

    This could also be a pinched nerve or vein or something else altogether, but just know it as being very similar to back pumps Ive experienced in the past.... this could be a good sign... could be a fluke.

  10. ^It could also be inflammation of the SI joint/nerve. That is what hindered me for about 3 weeks during a stint 7 years ago....

    Newho, poops, do you plan on running any more epi in the near, near, future?
    ---The internet is the father of the electronic lynch-mob---

  11. Quote Originally Posted by hardknock View Post
    ^It could also be inflammation of the SI joint/nerve. That is what hindered me for about 3 weeks during a stint 7 years ago....

    Newho, poops, do you plan on running any more epi in the near, near, future?
    is this the lower back(SI)? might likely be this given all my bent over work (hoeing the ground shoveling gravel, using a pick axe to break up hard dirt, even lots of sweeping all slightly bent over tasks), do you think this could cause this inflamation? What did you use to combat the pain/inflamation?

    Damn I wish I had some more cissus.... just outta dough atm.

    Id like to, I was planning on possibly running prime 50 days the last 7 of which id bridge over into Epi.... but thats only if I pick some up by then (should have a package on its way now from our mod contest we had on our boards) but this is still undecided and only an idea for now.

  12. You should apply to run the Osteo sport. I'm having some issues with knee and shoulder and its helping me. I think they have a tester thread. Ask Easy EJL he reps for them.

  13. Quote Originally Posted by crader View Post
    You should apply to run the Osteo sport. I'm having some issues with knee and shoulder and its helping me. I think they have a tester thread. Ask Easy EJL he reps for them.
    Yeah, i heard that was pretty solid in helping if it's joint issues or tendon. I haven't tried it myself, but ....

    is this the lower back(SI)? might likely be this given all my bent over work (hoeing the ground shoveling gravel, using a pick axe to break up hard dirt, even lots of sweeping all slightly bent over tasks), do you think this could cause this inflamation? What did you use to combat the pain/inflamation?
    Yeah, it was the lower. Mine had gotten so bad until whenever I bent over to pick up, say a pair of shoes from the floor, my right leg would shake uncontrollably (if i tried to put more body weight on that leg at all).

    Well, I just did therapy for 6 weeks. Most of the procedures could have been done at home, but this was years ago and I wasn't as in tuned with my body as I am now.

    I did an enormous amount of band work, abductor and vise versa with the strongest bands...lying flat and try to tear the bands apart while it's wrapped around both my tear drops, upper knee area. Lots of squeezes with a weighted ball (between the knees and lower thigh), tons of knee to chest, tons of "pretzels", seated and laying down. i probably did about 8 different stretches, and one passive stretch with someone pushing on my feet while i pressed against them...

    i think that most stretches or squeezes were held for, maaaaaybe, 15 seconds? Can't remember now.

    the best part was the bike and the massage afterward as I had a young lady (22 i believe) from the Bahamas would tell me to drop'em, haha. She had to massage my lower back, and butt cheek and lower hip, like 4 days a week. Plus I got electric stim.
    ---The internet is the father of the electronic lynch-mob---

  14. Im sure there's things I left out (been 7-8 years), but a good flexibility program will do wonders IF IT IS an SI problem, with heat before and cold stim after. However, normally, it takes a while for it to give problems UNLESS you've done something traumatic to it lately?




    EDIT: Crader, I must be blind, because i've seen your post for ever and I always thought that was your wife in the pic; I had no idea you were female....
    ---The internet is the father of the electronic lynch-mob---

  15. Sorry about the trouble poops, its life though live and learn and grow stronger. Glad to see you back!

  16. Quote Originally Posted by crader View Post
    You should apply to run the Osteo sport. I'm having some issues with knee and shoulder and its helping me. I think they have a tester thread. Ask Easy EJL he reps for them.
    I guess its worth a shot, but I dunno how hy will feel bout me concurrently running prime.



    Luckily hardknock, I dont have any kind of direct pain from any specific action like bending over or the like... I have had a bad lower back injury like you explained in the past from squating wrong and couldnt pick my kid up outta his crib even... luckily this is just a dull pain but it is in the exact region you describe, wonder if I just aggrivated it and it will subside... feeling better actually now then it was this morning but still there.... Im hoping its just temporary as physical therapy does not sound fun.

  17. ^haha, yeah it wasn't very much fun but for the first week...after that, you learn all the things that your supposed to do then you're bored everyday, EXCEPT when the 20 something yr old cuties come in to give you the massages ....

    Well, enough of my hijack, back to regular schedule PRIME time
    ---The internet is the father of the electronic lynch-mob---

  18. Worst comes to worse, I'll trade you some osteosport for some new formula x-lean

  19. I could make that happen I suppose.... but we reps havnt even got a hold of that yet.

  20. Quote Originally Posted by poopypants View Post
    Glad you decided to stop by mine, Im honored to guinea for the greater good

    As for the 1-Carboxy, I havnt noticed too much depreciation in effect but I take it every other night for a mor enatural pulse type of GH release which seems to keep it fresh as well. Everyonece in a while I take a week or two off completely(usually when I run out)
    I like the method on the pulse type method, both for natural regulation and cost efficiency. I hear ya on the cycling being dependent on if you have it or not. I'm such a procrastinator that even when I do have the dough I wait until it will be a week or two before the new supply comes. I guess its the natural way of keeping us cycling lol.

    Oh and side note, do you have any idea how many cals your taking in? Curious because with that amount of work your doing thats some serious food intake (mmmm carbssss).

    Oh and another side note. COD 4 ftw. Another new COD coming out in a few months as well.

  21. just looking at your pics, are u going to get yer shoulders up man, not bashin i just want u to have sum constutive critisiim.
    lol

  22. Quote Originally Posted by OCCFan023 View Post
    I like the method on the pulse type method, both for natural regulation and cost efficiency. I hear ya on the cycling being dependent on if you have it or not. I'm such a procrastinator that even when I do have the dough I wait until it will be a week or two before the new supply comes. I guess its the natural way of keeping us cycling lol.

    Oh and side note, do you have any idea how many cals your taking in? Curious because with that amount of work your doing thats some serious food intake (mmmm carbssss).

    Oh and another side note. COD 4 ftw. Another new COD coming out in a few months as well.
    LOL ya, I just went to log on today and find out my LIVE membership just expired... so now im back to silver and playing demos... Ill get another pass soon enough.

    As for the cals I havnt really tracked them recently, but as you guessed above between all the work Im doing and the AP im taking Im shoving down carbs like crazy....

    I have a shake in the morn(630am) before starting work that is prob around 900-1000cals and very nutrient dense. (1cup blended oats, 30g's pro powder, 1tbsp of natty pb, half a bannana, 2 ups 1%milk) I know the oats are~300 cals the milk is ~300cals and the pro is ~250cals dont know the PB and the bannana though....

    Then have usually 2-3 ham sandwiches(lean ham 3 slices each ~7gspro each slice)on whole wheat for lunch(~12-1pm) a small bag of corn nuts and an orange.

    get home and usually have a bowl of noodles(52g carb/10g pro) and a can of tuna(45g pro) (2-3pm)

    eat a small snack usually chips(hot cheetos.... I know not healthy)

    have the same shake from the morn again bout 1.5-2 hours before working out (shake at 7-8 wo @ 9-10)

    Come home have simple pro shake and skim milkright away and whatever the wifey cooks up (if shes nice enough too) bout an hour or two after that. usually a steak chicken breast or pork with potatoes rice or noodles.

    Always go to sleep with food in my stomach.

    prob adds to around 3000-4000 cals ed rough guess.... I guess I could hit the diet tracker and find out when Im not being lazy.

    I dont get nearly enough veggies as I should and need to find a good multi V and veggie pill to make up for it as I wont likely change my diet(pallet) to accommodate them.

  23. Quote Originally Posted by alwaysgaining View Post
    just looking at your pics, are u going to get yer shoulders up man, not bashin i just want u to have sum constutive critisiim.
    lol
    ya delts are def my weak point, specially since my bis and tris are fairly strong.... Makes for awkwardly small lookin delts.... they are fairly well defined (dunno if the light in the pics allows for this to be seen) but not nearly as large as id prefer.

    Im currently using a pre-exhaustion method on shoulder days to just drain them before even touching any compound exercises and trying expressly to focus lifts to make sure ROM is only hitting delts and not allowing traps to take over (raising front and lateral raises above parallel to ground)... Ive already started to see progress using his method, hopefully it will continue.

  24. Sounds solid man. You can definitely afford to have some cheats in there with the amount of calorie expenditure.

    My live situation is beat right now as well. For some reason I can't access it in my dorm, so I'm paying for it and can't play halo, madden, or cod. Damn...

  25. Quote Originally Posted by OCCFan023 View Post
    Sounds solid man. You can definitely afford to have some cheats in there with the amount of calorie expenditure.

    My live situation is beat right now as well. For some reason I can't access it in my dorm, so I'm paying for it and can't play halo, madden, or cod. Damn...
    wow id be pissed... you know what to do though right???

    Dorms and even some apartment complexes that are kown to student housing are all LAN linked, find out who else has Xboxs and then you guys run a system link game directly from the wall to a router (or if broadband ports are on the wall directly from there).

    We used to do this for the OG Xbox and OG halo before live was out, its a hell of alot more fun to hear the guy you just killed screaming obscenities from down the hall or next door then over a mic anyways. plus being able to see their shamed faces the next day knowing you humped the hell outta their dead bodies. lol

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