Poops Prime Log
- 09-20-2008, 06:50 PM
Luckily hardknock, I dont have any kind of direct pain from any specific action like bending over or the like... I have had a bad lower back injury like you explained in the past from squating wrong and couldnt pick my kid up outta his crib even... luckily this is just a dull pain but it is in the exact region you describe, wonder if I just aggrivated it and it will subside... feeling better actually now then it was this morning but still there.... Im hoping its just temporary as physical therapy does not sound fun.
- 09-20-2008, 07:13 PM
^haha, yeah it wasn't very much fun but for the first week...after that, you learn all the things that your supposed to do then you're bored everyday, EXCEPT when the 20 something yr old cuties come in to give you the massages ....
Well, enough of my hijack, back to regular schedule PRIME time---The internet is the father of the electronic lynch-mob---
- 09-20-2008, 07:20 PM
Worst comes to worse, I'll trade you some osteosport for some new formula x-leanAnimis Rep
09-20-2008, 10:45 PM
09-20-2008, 11:17 PM
Oh and side note, do you have any idea how many cals your taking in? Curious because with that amount of work your doing thats some serious food intake (mmmm carbssss).
Oh and another side note. COD 4 ftw. Another new COD coming out in a few months as well.
09-20-2008, 11:24 PM
just looking at your pics, are u going to get yer shoulders up man, not bashin i just want u to have sum constutive critisiim.
09-20-2008, 11:38 PM
As for the cals I havnt really tracked them recently, but as you guessed above between all the work Im doing and the AP im taking Im shoving down carbs like crazy....
I have a shake in the morn(630am) before starting work that is prob around 900-1000cals and very nutrient dense. (1cup blended oats, 30g's pro powder, 1tbsp of natty pb, half a bannana, 2 ups 1%milk) I know the oats are~300 cals the milk is ~300cals and the pro is ~250cals dont know the PB and the bannana though....
Then have usually 2-3 ham sandwiches(lean ham 3 slices each ~7gspro each slice)on whole wheat for lunch(~12-1pm) a small bag of corn nuts and an orange.
get home and usually have a bowl of noodles(52g carb/10g pro) and a can of tuna(45g pro) (2-3pm)
eat a small snack usually chips(hot cheetos.... I know not healthy)
have the same shake from the morn again bout 1.5-2 hours before working out (shake at 7-8 wo @ 9-10)
Come home have simple pro shake and skim milkright away and whatever the wifey cooks up (if shes nice enough too) bout an hour or two after that. usually a steak chicken breast or pork with potatoes rice or noodles.
Always go to sleep with food in my stomach.
prob adds to around 3000-4000 cals ed rough guess.... I guess I could hit the diet tracker and find out when Im not being lazy.
I dont get nearly enough veggies as I should and need to find a good multi V and veggie pill to make up for it as I wont likely change my diet(pallet) to accommodate them.
09-20-2008, 11:44 PM
Im currently using a pre-exhaustion method on shoulder days to just drain them before even touching any compound exercises and trying expressly to focus lifts to make sure ROM is only hitting delts and not allowing traps to take over (raising front and lateral raises above parallel to ground)... Ive already started to see progress using his method, hopefully it will continue.
09-20-2008, 11:46 PM
Sounds solid man. You can definitely afford to have some cheats in there with the amount of calorie expenditure.
My live situation is beat right now as well. For some reason I can't access it in my dorm, so I'm paying for it and can't play halo, madden, or cod. Damn...
09-20-2008, 11:54 PM
Dorms and even some apartment complexes that are kown to student housing are all LAN linked, find out who else has Xboxs and then you guys run a system link game directly from the wall to a router (or if broadband ports are on the wall directly from there).
We used to do this for the OG Xbox and OG halo before live was out, its a hell of alot more fun to hear the guy you just killed screaming obscenities from down the hall or next door then over a mic anyways. plus being able to see their shamed faces the next day knowing you humped the hell outta their dead bodies. lol
09-21-2008, 12:00 AM
Yea that's what we have resorted to, system linking is mad easy with the 360. You couldn't be more dead on with the feeling of satisfaction of hearing the stream of obscenities bellowing through the halls. I just want to be able to update Madden, and maybe destroy some friends from back home from time to time .
09-21-2008, 09:06 AM
09-21-2008, 12:53 PM
ya reverse is OUT!
X-dreams we are just waiting on a few more ingredients, the main raws are already at the capper waiting... Matrix caps and that will likely be coming out together and in the near future.
X-force the new version is also already out and I have quite a few of those on the way right now.
X-lean I am the most unsure about... dunno any eta or what processes we have to go through for it still.... hopefully not long.. I'll find out.
09-21-2008, 04:36 PM
Ok so a lil update:
Didnt hit the gym yesterday as it closed early and I was wanting to make sure this back problem would subside....
For the most part it seems to be going down, but fell asleep on the couch in a awkward position last night then woke up to go to bed and it was so painful I was forced to take some Advil(hate having to take any nsaids if possible) but I slept like a baby... VERY vivid dreams and Im accustomed to them usually with the 1-carboxy but this was jsut so realistic and odd at the same time, very crazy. Woke this morning and havnt really been bothered by it much all day cept when I first went to church and had my wallet in my back pocket, when I moved it to the front it went away and is cool right now.... hopefully its on its way out and I wont be plagued by this dull throbbing pain much longer.
Wont be hitting the gym today as I set aside every sunday for family and study, might do a couple 50sets of pushups to get the blood flowing and two 15 sets of hand stand pushups, but thats it.
Tomorrow will jump back into the normal routine with a back/bi day and if nothing gets inflamed again will skip the normal day off after and do shoulders/tris right away then break wed.
No noticeable "feelings" as of yet to report, no real mean pumps or any euphoric feelings either.
Any one catch who exactly has stated feeling euphoric and at what dosage and day did they feel this? is this just the mega dose group?
09-21-2008, 05:10 PM
I never really got any euphoria out of Prime but there is a mild stimulant effect coupled with a decent mood and good focus/motivation. Sorta-kinda PH-like but subtly different.
09-21-2008, 05:20 PM
09-21-2008, 07:30 PM
btw I found the secret to no lethargy while pulsing superdrol at 40mg (20 pre 20 post). take the first 20 preworkout with 125mg dhea. then with the post workout dose apply 5 squirts of eform for 100mg formestane. no lethargy, no back pumps, light euphoria. I was just goofing around with it one weekend a few months back, was irritated at lack of progress, so decided to pulse the sd for a day.
eform rocks for sure.
09-21-2008, 11:35 PM
I also like trans D trione, I was just using it for this last mini PCT and it also has that sense of ephoria with a 100mg dose, was doing this twice a day with 120mg torem for almost two weeks with bout 4 days of 90mg torem at the end of two weeks... recovered soooo fast, wasnt a long cycle anywho, 2 weeks.
Felt great throughout though tons of aggression as well, positive type.
BTW did you catch that IBE and NP are both coming out with an ether attached oral formestane as well?
09-22-2008, 06:52 AM
that will be nice, as there will be price competition then
09-22-2008, 05:04 PM
well.... supposedly there has been a patent issued on the compound, this is just hearsay, and wether or not its established or patent pending is up ion the air as well.... so yes competition for a moment it would seem but someone, Im not sure who, is trying to stake their claim on this one...
In the mean time I cant wait to see it out from anyone and what its capabilities are orally.
09-22-2008, 08:34 PM
I have bad news poops. I went to turn on my xbox 360 yesterday, and i was greeted with the "Red Ring Of Death!" So basically, my xbox 360 is shot. The part that makes this even worse is my warranty expired last month.
T1 needs a new xbox 360 now.
Evolutionary Muse - Inspire to Evolve
09-22-2008, 08:39 PM
09-22-2008, 08:40 PM
09-22-2008, 09:07 PM
actually if its RROD, should be covered still. microsoft extended the warranty out to 3 years on em for that specific issue. so you still have 2 months left
09-22-2008, 09:26 PM
Yea like Easy said, Microsoft dropped insane money to fix the error (since it has like a 80-90% occurrence rate). Check online and you should be able to get a completely free fix (they ship you the box ~ took mine about 2.5 weeks to get back).
09-22-2008, 09:46 PM
my elite never had problems at all, and the replacement for my launch unit (that I got maybe 6-8 months ago) has been perfect too
09-22-2008, 09:49 PM
Yea Elites missed the faulty production line of the original xboxs. How long after launch did you get your original 360?
**MASSIVE HIGHJACK"** apologies
09-22-2008, 09:59 PM
original one was a launch day unit, I took the day off from work to be home to sign for it, I was one of the ebgames early preorders . from the first day it would RROD every time you turn it on. but sit and wait a minute or so for it to get warm, then power off and on again and it would be fine i didn't really need to replace it as it did work, but after I won the elite at a microsoft event (and theres another event coming up soon, i wouldnt mind a 3rd 360 ) i figured i could live without it for long enough for the replacement to do its round trip. I got a launch day wii too. no ps3 tho
09-22-2008, 11:57 PM
wow Have you tried it again???
funny thing was mine did it like 4 or 5 times, I got scared turned it off right away and it went away and worked..... eventually it just stopped working altogether and the disc drive wouldnt read anything but would still power up.... I got mine in bout 4 months before my extended had gone up and it has since gone up so if it has any future problems im screwed.... BUT I heard they give it every update possible when you send it in and you get to hang onto your hard drive so you dont lose anything, best damn part.
Hopefully your still in the extended 3 year period.... if not go get a core system cheap and throw on your hard drive.
I tried going on this weekend only to find my membership ran up... hopefully I get some extra money soon
09-22-2008, 11:58 PM
09-23-2008, 03:08 AM
Had a pretty good back and bi workout.... but now my SI is hatin me. luckily Mother inl aw hooked me up with some nerve med, neurontin(spll?) wich is cool cause I hate taking nsaids with their blacking anabolism and whatnot.... trauma care to step in and tell me if taking a naprosin (naproxen sodium aka aleve ithink) will really hinder anabolism????
Also mowed lawns today for about 3.5 hours straight and that put a lot of pressure on my lower back BUT surprisingly it felt fine for a while after as if it was a therapeutic exercise.... Bent over rows and seated rows (i lean forward a lot on the extension) on the other hand have me in pain now.
So weighed in at 183.5 not bad, lets see if this continues(this could be a piss and a poop away from where I started though) and heres how the workout went.
Pull ups- 10
Iso hammer strength front lat
pull down-45(each side)x10, 70x20(alternating left right never full extension to keep constant pressure), 70x10(simultaneous again)
Seated rows- 90x10, 110x10, 140x6
Bent over DB rows- 35x10(left side then right), 35x10
Standing rows(Curl bar lifted to chin)- 45x10, 45x10
Hammer curls- 30x20(l/r alternating)
DB curls(held in front to mimic curl bar)- 25x10
not too bad like I said coulda been better, big thing to note though this was all done in 25 min!!!! Wife got home late from school (normally lets out 950) and my gym closes at 11... so I had to rush over to even get this in. this meant very little rest time between sets and I still felt I did fairly well and wasnt too gassed surprisingly from close sets.
Still no crazy feelings, had an alright pump(even in the chest, WTF) but I attribute this mostly to the p-slin as its typical with it.... just waiting for the "feelings" of this to kick in... and the never wanna stop in gym endurance... I love hittin it for 1.5 hours and going home with fuel in the tanks... I hope this does it for me.
09-23-2008, 06:59 AM
09-23-2008, 10:51 AM
09-23-2008, 12:24 PM
09-23-2008, 05:17 PM
09-23-2008, 08:40 PM
Im sore.... REALLY F'IN SORE... mostly the lower back (my guess is combination of the mowing and all the rows) but my whole back is sore tight and feels slightly pumped.... I like it honestly but it has me stretching like crazy.
That is all.
09-23-2008, 08:45 PM
09-23-2008, 09:06 PM
09-23-2008, 09:14 PM
09-23-2008, 09:40 PM
Sadly I dont have insurance that would cover an MRI(unless it costs more then a $1000 then the state will take over payment 100%, anything less I pay 100%) but maybe this should be taken more seriously? herniated discs are no joke as my mother in law is having to deal with a severe one right now....
Do I need to worry about any lifts really hurting this? carrying heavy things? damn this is upsetting if its that serious.
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