2 DAYS ON RECREATE/PWFULL/AP-feeling like an alpha FE-MALE !!!

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    Quote Originally Posted by TimberLakers View Post
    Is it okay? What do you mean?

    We have different diets - I don't impose my habits on her... She eventually learned not to impose hers on me.
    I was just wondering if it bothered you that she at poorly.

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    Quote Originally Posted by Irish Cannon View Post
    I was just wondering if it bothered you that she at poorly.
    Nope.
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    potatoes chips n coffee aint too bad. i eat chips and chocolate pretty much on a daily basis. i cant give up everything like some of you guys, beer especially!
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    She's pretty big on the french fries too
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    Quote Originally Posted by TimberLakers View Post
    She's pretty big
    we all got different tastes
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    Going well, lady. Keep up the great stuff
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Quote Originally Posted by Australian made View Post
    we all got different tastes
    Ouch.
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    Quote Originally Posted by Irish Cannon View Post
    And is this okay with you?

    Man, I've never had a chick that I could talk supplements with. How awesome would that be to ask your girlfiend, "Can I use some of your beta-alanine and RPM?"

    WHHHOAAAA, I was gone briefly and you guys have been having fun without me !

    IC, if that was me I'd say:
    NO WAAAAY IT’S MY PRECIOUS AND YOU CAN’T HAVE IT !!!!!

    [ame="http://au.youtube.com/watch?v=Gk4Ntcq5uNg&feature=re lated"]YouTube - My precious![/ame]
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    Quote Originally Posted by shaddow View Post
    Agreed! She is by far the coolest insect I know!!

    HAHA, I never thought I'd like the idea of someone calling me an insect ....then if that someone is Mr Ripped with power-pentagon-veins, I guess it is a compliment

    Got to warn you though, I'm having a bit of a personality crisis at the moment Shaddow....


    ....ooops, don't mind my hair in the morning...
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    …balancing on the bathtub while taking photos is fun !
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    …..I’m getting good at this
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    mmm... more!!!

    looking good dragonfly
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    Look at you! As fit as can be! Love the shirts too! That dragonfly one is awesome! You look great!!
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    Quote Originally Posted by shaddow View Post
    Look at you! As fit as can be! Love the shirts too! That dragonfly one is awesome!
    Thanks Shaddow !
    Dragonfly is my lucky cycling jersey
    When I wore it 1st time I had a massive crash that could have ended HORRRRIBLE , instead I got away with just a few scratches

    You look great!!
    You ain't seen nothin' yet
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    Quote Originally Posted by suncloud View Post
    mmm... more!!!

    looking good dragonfly
    HAHA ! OK, get ready Suncloud, for some photo-diarrhoea

    Here’s some pics from BEFORE:
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    ….AFTER PwFULL/Recreate/AP/P-slin
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    ^^
    I should have at least cleaned the mirror !

    May I remind you that we are at DAY 43 since the start
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    Now, I know that I look a bit “thicker at the moment but let’s NOT forget that:

    a) I am on a bulk !!!

    b) I went from < 50g carbs/day to ~ 180g carbs/day (I was at 240g at one stage but decided that was a bit toooo much - I was getting’ too thick )

    c) I reduced Recreate from 3/day to 2/day (after 2nd week, DAY 15)

    d) Not doing any more morning HIT cardio (since …f.#ck, can’t remember , still riding to work of course but that is hardly HIT

    e) Looking at the table above, think it is mostly “good" thickness: :bb2:

    ..but I'll leave that judgement to ALL OF you


    If I had to pick THE FAVOURITE supp from above, I’d say without further thought :

    POWERFULL !!!!!!
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    Quote Originally Posted by dragonfly View Post
    ….AFTER PwFULL/Recreate/AP/P-slin
    and thats all i have to say about that.
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    Quote Originally Posted by Australian made View Post
    and thats all i have to say about that.
    , the GIFs ALWAYS speak louder than words !

    Aussie !
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    DAY 43

    ...AND NOW POSTING THIS IS GOING TO MAKE ME SICK !

    1st. : suffering from heavy DAY41-inflicted DOMS !

    OTHER THAN THAT, I THINK IT IS TIME FOR A BORING "EXECUTIVE SUMMARY" , SINCE :

    a) we are more than half way through the log
    b) there are quite a few very recent additions to the stack

    * AP, P-slin: de-sensitization yet, notice increased hunger within 20min of taking the pills, P-slin (introduced on DAY 21), is an absolute sink for the carbs !

    * AP on few occasions, taken pre-fasted cardio, went so hypo I was shaking and after 45 min I was devouring everything in sight !

    * Recreate: same, no de-sensitization, love the clear&steady energy, unlike stims that let you down with a grace of a smashing pumpkin

    * PwFULL: deserves a separate review

    * RPM/Drive(introduced DAY 35), as a stimulant kick on weight training days (that was after I had started a new job and my sleeping schedule was thrown out of whack, GRRRRR !!!)

    Worked well


    DAY 41 ADDITIONS:

    * Rhodiola

    Now, that was AMAZING, I noticed substantial effects within first day of using it.
    Happened to be the day I did one of the hardest sessions since the beginning of the whole stack (DAY 41), and I felt like a freakin’ bomb after it!

    So much I went for an extra 15min of HIT cardio!!! Crazy stuff !!!

    Bottom line for Rhodiola: decreased both physical and mental fatigue, Endurance went up to the roof !!! Also, increased feeling of happiness (I wasn’t exactly depressed of late but I’ve been absolutely freakin’ ecstatic since the addition of Rhodiola). The later is definitely not a placebo, Wikipedia quote : “Rhodiola rosea's effects potentially are related to optimizing serotonin and dopamine levels due to monoamine oxidase inhibition …”

    I only found out about thin 5min ago !

    Sleep is improving as well, but most importantly I function well on less than 8hrs. Think the body is definitely adapting better to a changed biorhythm and resulting stress (different sleeping/waking hours and later workouts), and is quite capable of taking more training-related bashing with a BIG SMILE !



    * Astaxanthin: for those of you who may not know…

    Wikipedia quote : “A is a carotenoid, a powerful antioxidant; 10 times more powerful than other carotenoids. Research shows that due to astaxanthin's potent antioxidant activity, it may be beneficial in cardiovascular, immune, inflammatory and neurodegenerative diseases. It also crosses the blood-brain barrier, which makes it available to the eye, brain and central nervous system to alleviate oxidative stress that contributes to ocular, and neurodegenerative diseases.“

    * CLA/Supercissus: too early to comment, don’t think I need to provide any background info on these


    * Nimbus SWELL, comments ?

    Nimbus: Swell™ is a combination of Poseidon Complex™, coupled with a very specific dose of Beta-Alanine and Citrulline Malate. The combination of these 3 distinct, USP grade compounds has revealed another extremely synergistic effect that Nimbus Nutrition is quickly becoming known for in the Sports Supplement and Nutrition Industry. Poseidon™ has already been proven among athletes in the real world time and time again. Now, with the incredible fatigue reduction and improved physical working capacity associated with Beta-Alanine supplementation and the ability of Citrulline Malate to increase aerobic energy during exercise (not to mention an incredible pump), Swell™ takes your intense athletic activity to a whole new level. On top of that Swell™ also includes 3000mgs of L-Leucine to improve muscle recovery. Swell™ is much more than a “NO Booster”, it is a “Potential Energy Releaser” for Optimum Performance Enhancement. Swell™ is intended for only the serious athlete that expects as much from a supplement as they do from themselves.

    Just as Nimbus says



    SUPP TIMING AND DOSAGE (weight sessions, 4x/week):


    * Upon waking b4 morning cardio (ride to work):
    1Recreate

    * 15min b4 breakfast: 1AP, 1Supercissus
    With breakfast: 1Rhodiola, 1Astaxanthin

    * 10min b4 lunch: 1AP or 1P-slin
    With lunch: 1CLA

    * PreWO shake: 1Rhodiola, 1CLA, 1Q10
    10min pre-WO: 3PwFULL, 1Recreate, 1Drive, 1RPM
    RPM, experimenting, popping it in the middle of the workout for an extra kick when I feel I’m starting to feel “down”

    * WO drink: 15g BCAA, 10g glutamine, 9g SWELL, 5g beta Alanine, 5g ALCAR, 5g Arginine Ethyl Ester

    * 10min b4 postWO shake: 1P-slin
    PostWO shake: 1CLA, 1Fish oil, 1Astaxanthin

    * 15-20min b4 dinner: 1AP, 1Supercissus
    Dinner: 1CLA

    Yeah, I know !

    Non training days: doing 1hr moderate intensity cardio, everything is the same except 10min pre-WO: 1PwFULL, 1Recreate, NOT taking Drive/RPM ‘cause I don’t want to exhaust the adrenals !
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    I am COMPLETELY blown away! You look amazing! Huge difference in the before and after pictures. Your legs have so much more shape, and your delts/arms look much leaner and more defined. Incredible! I'm having a hard time wiping off that stupid grin guys get when they see a really attractive woman.

    By far, without a doubt, 100%, positively, best looking scientist ever.
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    Quote Originally Posted by Irish Cannon View Post
    By far, without a doubt, 100%, positively, best looking scientist ever.
    agree 100%. you look incredible! keep it up.
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    Damn woman... Nice work.

    Arms are awesome - great shoulders... nice oblique outlines.

    Might be time for a fight!
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    Note that Dr DragonFly is unsponsored too - that always lends a bit more credibility to a log IMO.
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    Quote Originally Posted by jakellpet View Post
    Note that Dr DragonFly is unsponsored too - that always lends a bit more credibility to a log IMO.
    Excuse me sir, shouldnt you be out looking for an ostrich egg, no time for you to be jabbering away on here......
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    Great log Dragonfly and the pictures look fantastic. Just starting my own Recreate/PowerFull/AP/Super Cissus stack today and if my results are any where near as good as yours I'll be more than happy.
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    how much Rhodiola do you take per day?
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    Quote Originally Posted by Australian made View Post
    how much Rhodiola do you take per day?
    Who cares? MORE PHOTOS! ose:
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    Quote Originally Posted by Australian made View Post
    how much Rhodiola do you take per day?
    I was right, EXECUTIVE SUMMARY was TOO BORING to read

    Here it is- condensed

    * With breakfast: 1Rhodiola

    * PreWO shake: 1Rhodiola


    500mg caps, standardized to 3% total Rosavins and 1% Salidrosides (Now Foods)

    The stuff blows me away, did 2 cardio sessions on the weekend, I hammered 30min longer than usual (1hr30min total)
    I seriously wondered what happened to my "off button", 'cause I was just stuck on fast forward
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    Quote Originally Posted by Australian made View Post
    Excuse me sir, shouldnt you be out looking for an ostrich egg, no time for you to be jabbering away on here......
    I'm seriously beginning to think we've been deceived
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    Quote Originally Posted by dragonfly View Post
    I was right, EXECUTIVE SUMMARY was TOO BORING to read

    Here it is- condensed

    * With breakfast: 1Rhodiola

    * PreWO shake: 1Rhodiola


    500mg caps, standardized to 3% total Rosavins and 1% Salidrosides (Now Foods)

    The stuff blows me away, did 2 cardio sessions on the weekend, I hammered 30min longer than usual (1hr30min total)
    I seriously wondered what happened to my "off button", 'cause I was just stuck on fast forward
    I read it but couldnt see the doses!!

    So 1000mg/day. I can get 360 x 250mg caps quite cheap so im gunna give this a try and see how it goes.
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    Quote Originally Posted by Australian made View Post
    I read it but couldnt see the doses!!
    Just teasin' Aussie , I'm glad someone read it (you DESERVED reps, ), it took more effort to write THAT up than the whole log put together

    Quote Originally Posted by Australian made View Post
    So 1000mg/day. I can get 360 x 250mg caps quite cheap so im gunna give this a try and see how it goes.
    Hope it works for you, Strategicmove praises it and I can now see why
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    Quote Originally Posted by warsteiner View Post
    Great log Dragonfly and the pictures look fantastic. Just starting my own Recreate/PowerFull/AP/Super Cissus stack today and if my results are any where near as good as yours I'll be more than happy.
    It is an AWESOME STACK and IT WORKS as long as you know HOW TO USE IT

    I did a hell of a lot of background reading and research before I decided to go for it.

    I tried A LOT of stuff before and nothing,

    I REPEAT, NOTHING COMPARES TO USPLabs

    I would have NOT made those LEAN GAINS WITHOUT IT

    Quote Originally Posted by jakellpet View Post
    Note that Dr DragonFly is unsponsored too - that always lends a bit more credibility to a log IMO.
    I have faith in USP and I wanted to do my best to give the
    Recreate/PowerFull/AP/P-slin stack the justice it deserves

    [nomedia="http://au.youtube.com/watch?v=viPWb3ieH6o"]YouTube - George Michael - Faith[/nomedia]
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    Quote Originally Posted by dragonfly View Post
    It is an AWESOME STACK and IT WORKS as long as you know HOW TO USE IT

    I did a hell of a lot of background reading and research before I decided to go for it.
    Yeah, good point about knowing how to use it. I've done a fair amount of research my self that last few weeks before deciding on this stack and with these products it's not just a case of throwing the tablets down your throat and expecting the gains - you definitely need to know how to get the most out of them.
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    Quote Originally Posted by suncloud View Post
    agree 100%. you look incredible! keep it up.
    Quote Originally Posted by TimberLakers View Post
    Damn woman... Nice work.

    Arms are awesome - great shoulders... nice oblique outlines.

    Might be time for a fight!
    Thanks guys, it has been a cool trip and it ain't over yet

    Quote Originally Posted by Irish Cannon View Post
    I am COMPLETELY blown away! You look amazing! Huge difference in the before and after pictures. Your legs have so much more shape, and your delts/arms look much leaner and more defined. Incredible! I'm having a hard time wiping off that stupid grin guys get when they see a really attractive woman.

    So do I when I look at your photos IC! ...must be those board shorts !
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    Quote Originally Posted by dragonfly View Post

    So do I when I look at your photos IC! ...must be those board shorts !
    Damn it! Not the shorts again!

    And I completely agree with you about the Rhodiola. That stuff was in Anabolic Edge, and I performed extremely well on it!
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    Thumbs up


    dragonfly, those black and whites are

    :chick:
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    Quote Originally Posted by dragonfly View Post
    I'm seriously beginning to think we've been deceived
    You've been deceived? I've got free Prime riding on it!

    There's a dozen of the flightless bstards running around outside and not one friggin' egg in sight! Might just have to beat one to death and throw it on the bbq instead...
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    Quote Originally Posted by jakellpet View Post
    You've been deceived? I've got free Prime riding on it!
    You should know me by now JKP

    There's a dozen of the flightless bstards running around outside and not one friggin' egg in sight! Might just have to beat one to death and throw it on the bbq instead...
    The ostriches must have had a spy tellin' them a PRIME-D KIWI is comin' for their eggs so they've hidden them
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