2 DAYS ON RECREATE/PWFULL/AP-feeling like an alpha FE-MALE !!!
- 09-25-2008, 10:44 AM
- 09-25-2008, 09:50 PM
09-27-2008, 12:12 AM
09-27-2008, 12:27 AM
09-27-2008, 12:53 AM
09-27-2008, 10:17 AM
09-27-2008, 10:23 AM
09-27-2008, 10:36 AM
09-28-2008, 11:21 PM
I'M BACK !!!
I had what I call "a bulker's worse nightmare":
Not the first time either, had it about a year ago, I spend 4 days in bed with a bucket at hand, couldn't retain ANY FLUIDS, not even water. Had fever, joint and muscle ache, throbbing headache and literally felt like dying. I lost about 10 pounds and towards the end of it I looked like a walking zoombie.
This time around I went to the hospital and got a shot against vomiting. It worked
I've been off training for three days and I did loose some weight but I should be able to bounce back quickly...I hope. Feel a bit itchy to hit the gym today but I know I probably shouldn't
I'm not looking forward finding out how much my lifts went down
09-28-2008, 11:41 PM
09-28-2008, 11:51 PM
09-29-2008, 12:30 AM
It happens too often to me, it is like 1 step forward 2 steps back. NOT FUNNY !!!! :
09-29-2008, 08:14 AM
“Curiosity killed the cat”, I CONFESS, I COULD NOT RESTRAIN MYSELF FROM THE GYM! OK, guys give me a break, lemme explain before you start bashing me
True, I felt like dead meat for the whole day yesterday. After I came back from the hospital, I did pretty much nothin’ other than eating and sleeping.
Then, this morning I got delivered a parcel, and I thought….Oh $hit, P-SLIN ?! Already, HOW CAN I NOT TRY IT OUT ?!!! Any resistance would have been futile….
*15min later: carb load
*45min later 2PwFULL/1Recreate
*1hr later... GYM TIME !!!
FEELING A BIT HYPO (think I may have underestimated the carb load, damn !!!)
Hit the cables for some kneeling crunches (I only do these as a core warmup prior any compound stuff such as deads or squats)
*129.8lb……….10 reps, TOO EASY !!!
*140.8lb……… 10, TOO EASY ?!!!! that was my max effort last time
*149.6lb…….... 10, well, finally something worth the effort !
*158lb dropset 149.6lb dropset 140.8lb……….. .8/8/8 right, I’m warmed up !
Pendlay row superset Overhead squat (that one’s going to be interesting, LEGS FEEL WEAK AND SHAKY and the HYPO AIN’T gettin’ BETTER !!)
….New PR on Pendlay Row, up by 11lb !!! (104.5lb 6reps)
….Overhead squat – no improvement but no regress either (66lb 6 reps, I know that sounds miserably low, but if done properly –A$$ TO THE GROUND, this exercise is quite challenging. Plus, it is even harder when supersetted with a compound back movement because it uses core, back and shoulder muscles.
OK, now to the DEADS (, LEGS FEEL LIKE JELLY, there’s no strength in the quads today, think the virus got them somehow!)
*165lb dropset 154lb: 4,3 current PR - and that is by STARTING DEADS STRAIGHT AFTER A CORE WARMUP, NOT AFTER
1) BACK PRE-EXHAUSTION WITH A PR-BREAKING PENDLAY ROW and
2) the "vomiting-bastard--virus" sickness episode!!
… should I load the bar to 165 or to 170.5?
HELL, I TRAIN TO GAIN, NOT TO MAINTAIN
At this point I needed some extra motivation from my ipod:
YouTube - Broadcast Yourself.
*170.5lb dropset 159.5lb dropset 148.5lb …………4/4/4 NEW PR !!!
YouTube - Broadcast Yourself.
09-29-2008, 08:23 AM
Hitting the P-Slin - no carb fear here!
Things are getting real interesting Miss Dragonfly.
What are you going to add in next????
09-29-2008, 08:57 AM
09-29-2008, 11:32 AM
09-30-2008, 06:17 AM
09-30-2008, 06:44 AM
SERIOUS DOMS today, back is ROOOOTED
Looking back at the workout I did yesterday, it looks kind of unreal.
I CANNOT BELIEVE believe WHAT I HAD DONE, considering I felt half dead the day before.
I blame it ALL on PwFULL !
The stuff is INSANE!!!! When I'm on it, it feels like some weird hallucinogens have possessed my mind!
Everything seems EASY, no weight is too heavy, no PR is unbreakable, no effort is too great!
There is no procrastination about the next upcoming set, you just go ahead and DO IT!
And then, you stack some more weigh on and you DO IT AGAIN, AND AGAIN!!!
The shear brutality of the workout becomes only evident THE DAY AFTER....
When you start experiencing the TRUE, VICIOUS FACE of DOMS like you never did before !
09-30-2008, 09:23 AM
09-30-2008, 10:59 AM
Don't get me wrong. I'm glad I'm a dude; however, I get jealous thinking about how much more women see as far as results from these types of supplements.
I do remember taking PowerFull a while back. It was good stuff. I dosed it real high. I think I was doing 15 caps/day. Yum.
09-30-2008, 03:59 PM
10-01-2008, 02:04 AM
10-01-2008, 02:16 AM
10-01-2008, 09:36 AM
10-01-2008, 11:28 AM
Ya, it was amazing. But, it was the older formula. It was pretty normal for people to be taking 9caps/day.
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