2 DAYS ON RECREATE/PWFULL/AP-feeling like an alpha FE-MALE !!!

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  1. Quote Originally Posted by TimberLakers View Post
    Wow, great upper back definition.
    Sorry I'm late for the party!
    Thanks TimberLakers, and you're never late for the
    (speaks the person who went through 30 pages of Volcom's log )

    Quote Originally Posted by Irish Cannon View Post
    I hope you know how to sew...
    ...'cause you're ripped!
    derrrrr.
    But seriously, you look great!


    Thanks to everyone for your approval ! It means a lot to me 'cause to most people in my surroundings - I'm just a nutcase

    Reading these posts just makes me want to smash some weights !!!! :clean:
    Adrenal fatigue ?!!!!! Pfeeew!!!!


  2. Thanks to everyone for your approval ! It means a lot to me 'cause to most people in my surroundings - I'm just a nutcase
    Infidels just don't understand!
    •   
       


  3. Thanks to everyone for your approval ! It means a lot to me 'cause to most people in my surroundings - I'm just a nutcase
    Infidels just don't understand!

  4. Boo!

  5. Quote Originally Posted by jakellpet View Post
    Infidels just don't understand!
    No, how could they !



    :bb3:

    Quote Originally Posted by Cub View Post
    Boo!

  6. Quote Originally Posted by dragonfly View Post
    Thanks TimberLakers, and you're never late for the
    (speaks the person who went through 30 pages of Volcom's log )
    Some people still show up in the Beatdown log after reading 47 pages. I just want to send them an apology.

  7. DAY 18

    If you asked what happened to DAY 17, well, I was a LAZY AR$E and did NOOOTHING FOR A CHANGE !!!!!

    ...And it worked,

    DAY 18
    I felt like a timed bomb, bench and bi's I thought, they always need improvement !

    I had my mind set on squeezing some more reps at 98lb mark where I "failed" a week ago:

    set 1. 88lb..............8
    set 2. 93.5lb..........5/5
    set 3. 98lb.............2 (damn bastard )

    After a warmup and an easy set at 90lb I set the bar at
    * 100lb reps 6/6/6 (last three reps of each set were assisted)

    Then I went back to the previous "working weight" :
    * 93.5lb ........... 6/6/5 without spotting

    While this progress wasn't as dramatic as last week's, it was still progress, besides, it would be unrealistic to expect a linear rise in strength on a weekly basis....to a certain extent....

    Bi's cable curls went up by 8.8lb, AGAIN !!!!

    If I continue at this rate i'll be able to curl my own body weight in two weeks

  8. Quote Originally Posted by TimberLakers View Post
    Some people still show up in the Beatdown log after reading 47 pages. I just want to send them an apology.

  9. Wow, you went from 2*98...

    to punching out 3*6*100? That's nasty!

  10. Quote Originally Posted by dragonfly View Post
    Yes, I'd tell you to read it, but its exceptionally violent - and occasionally degrading to women. (err... not my fault of course)...
    •   
       


  11. Quote Originally Posted by dragonfly View Post
    You know the drill Shaddow, 3g protein per pound of body weight, that's how it works



  12. Quote Originally Posted by TimberLakers View Post
    Wow, you went from 2*98...

    to punching out 3*6*100? That's nasty!
    No, that's PowerFULL

  13. DAY 19

    SICK

  14. Quote Originally Posted by dragonfly View Post
    DAY 19

    SICK
    D'oh! Rest up! Hope you're feeling better soon!

  15. No good.

    I'm fighting a sore throat, myself. Just hoping it doesn't turn into anything worse.

  16. Quote Originally Posted by Irish Cannon View Post
    No good.

    I'm fighting a sore throat, myself. Just hoping it doesn't turn into anything worse.
    Get on to Apple Cider Vinegar. Mix it with hot water and honey initially, then sip it straight out the bottle throughout the day. It'll kill the bad bacteria and prevent more from building up.

  17. Quote Originally Posted by Cub View Post
    Get on to Apple Cider Vinegar. Mix it with hot water and honey initially, then sip it straight out the bottle throughout the day. It'll kill the bad bacteria and prevent more from building up.
    ...or just drink a nice warm glass of HARDEN THE FCUK UP!!!

    (just kidding with ya Irish...)

  18. Hey, jakellpet! Haven't seen you in a while. How's the forearm doing? dragonfly suggested I get in touch with you... Said you might have a hookup on ostrich eggs.


  19. Quote Originally Posted by jakellpet View Post
    ...or just drink a nice warm glass of HARDEN THE FCUK UP!!!

    (just kidding with ya Irish...)


    I'M BACK !!!

    I had what I call "a bulker's worse nightmare":
    virus

    Not the first time either, had it about a year ago, I spend 4 days in bed with a bucket at hand, couldn't retain ANY FLUIDS, not even water. Had fever, joint and muscle ache, throbbing headache and literally felt like dying. I lost about 10 pounds and towards the end of it I looked like a walking zoombie.

    This time around I went to the hospital and got a shot against vomiting. It worked

    I've been off training for three days and I did loose some weight but I should be able to bounce back quickly...I hope. Feel a bit itchy to hit the gym today but I know I probably shouldn't

    I'm not looking forward finding out how much my lifts went down

  20. welcome back dragonfly!!!


  21. Quote Originally Posted by dragonfly View Post

    I'm not looking forward finding out how much my lifts went down
    This is by far the WORST part about getting sick. Four days isn't a huge deal, though. Once you hydrate, you'll be fine.

    After my first Test cycle I cought the flu. Lost EVERYTHING I had gained and then some. My strength was non-existent. I wanted to cry.

  22. Quote Originally Posted by suncloud View Post
    welcome back dragonfly!!!

    Thanks Suncloud, it is GREAT TO BE BACK !

    Quote Originally Posted by Irish Cannon View Post
    This is by far the WORST part about getting sick. Four days isn't a huge deal, though. Once you hydrate, you'll be fine.

    After my first Test cycle I cought the flu. Lost EVERYTHING I had gained and then some. My strength was non-existent. I wanted to cry.
    I KNOW the feeling !!!! You're busting your ar$e out in the gym, you're watching your diet, half of the world thinks you're crazy but who cares, you're doing well, strength is going up...and then you get sick...and it is all back to "square 1".

    It happens too often to me, it is like 1 step forward 2 steps back. NOT FUNNY !!!! :

  23. DAY 21


    “Curiosity killed the cat”, I CONFESS, I COULD NOT RESTRAIN MYSELF FROM THE GYM! OK, guys give me a break, lemme explain before you start bashing me

    True, I felt like dead meat for the whole day yesterday. After I came back from the hospital, I did pretty much nothin’ other than eating and sleeping.

    Then, this morning I got delivered a parcel, and I thought….Oh $hit, P-SLIN ?! Already, HOW CAN I NOT TRY IT OUT ?!!! Any resistance would have been futile….

    *15min later: carb load
    *45min later 2PwFULL/1Recreate
    *1hr later... GYM TIME !!!

    FEELING A BIT HYPO (think I may have underestimated the carb load, damn !!!)

    Hit the cables for some kneeling crunches (I only do these as a core warmup prior any compound stuff such as deads or squats)

    *129.8lb……….10 reps, TOO EASY !!!
    *140.8lb……… 10, TOO EASY ?!!!! that was my max effort last time
    *149.6lb…….... 10, well, finally something worth the effort !
    *158lb dropset 149.6lb dropset 140.8lb……….. .8/8/8 right, I’m warmed up !

    Pendlay row superset Overhead squat (that one’s going to be interesting, LEGS FEEL WEAK AND SHAKY and the HYPO AIN’T gettin’ BETTER !!)

    ….New PR on Pendlay Row, up by 11lb !!! (104.5lb 6reps)

    ….Overhead squat – no improvement but no regress either (66lb 6 reps, I know that sounds miserably low, but if done properly –A$$ TO THE GROUND, this exercise is quite challenging. Plus, it is even harder when supersetted with a compound back movement because it uses core, back and shoulder muscles.

    OK, now to the DEADS (, LEGS FEEL LIKE JELLY, there’s no strength in the quads today, think the virus got them somehow!)


    *115.5lb………..8
    *136.84lb………8
    *154lb………….5

    *165lb dropset 154lb: 4,3 current PR - and that is by STARTING DEADS STRAIGHT AFTER A CORE WARMUP, NOT AFTER
    1) BACK PRE-EXHAUSTION WITH A PR-BREAKING PENDLAY ROW and
    2) the "vomiting-bastard--virus" sickness episode!!

    should I load the bar to 165 or to 170.5?

    HELL, I TRAIN TO GAIN, NOT TO MAINTAIN

    At this point I needed some extra motivation from my ipod:

    YouTube - Broadcast Yourself.

    *170.5lb dropset 159.5lb dropset 148.5lb …………4/4/4 NEW PR !!!

    YouTube - Broadcast Yourself.

  24. Hitting the P-Slin - no carb fear here!

    Things are getting real interesting Miss Dragonfly.

    What are you going to add in next????

  25. Quote Originally Posted by jakellpet View Post
    Hitting the P-Slin - no carb fear here!

    Things are getting real interesting Miss Dragonfly.

    What are you going to add in next????
    MORE REST ! MANDATORY !!!

  26. Prodigy! Nice! And another PR after coming back from illness and going hypo? Good job!

  27. Quote Originally Posted by shaddow View Post
    Prodigy! Nice! And another PR after coming back from illness and going hypo? Good job!
    Thanks Shaddow, makes me wonder how much would I have done if I hadn't been sick

  28. DAY 22

    SERIOUS DOMS today, back is ROOOOTED

    Looking back at the workout I did yesterday, it looks kind of unreal.
    I CANNOT BELIEVE believe WHAT I HAD DONE, considering I felt half dead the day before.
    I blame it ALL on PwFULL !

    The stuff is INSANE!!!! When I'm on it, it feels like some weird hallucinogens have possessed my mind!

    Everything seems EASY, no weight is too heavy, no PR is unbreakable, no effort is too great!

    There is no procrastination about the next upcoming set, you just go ahead and DO IT!

    And then, you stack some more weigh on and you DO IT AGAIN, AND AGAIN!!!

    The shear brutality of the workout becomes only evident THE DAY AFTER....
    When you start experiencing the TRUE, VICIOUS FACE of DOMS like you never did before !

  29. Reps for being sadistic.

  30. Don't get me wrong. I'm glad I'm a dude; however, I get jealous thinking about how much more women see as far as results from these types of supplements.

    I do remember taking PowerFull a while back. It was good stuff. I dosed it real high. I think I was doing 15 caps/day. Yum.
  

  
 

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