Irish Cannon Gets Unnatural, Naturally - Part 1: PAL's Anabolic Edge (sponsored)

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    The talent this group posesses...is astonishing. Like I said, nothing near what the punk enthusiast ordered...but a nice change of pace now and again Hope you enjoy!
    PS - The Tossers were sweet...i'll surely pick up some albums. Seems like Siohabn is an instant fav.

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    That's awesome. I love Celtic bands that focus heavily on the instrumentals.
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    Day 1

    Woke up at 7am. Took my first dose of Anabolic Edge at around 7:15, and ate at about 7:30.

    I got to the gym just before 8:30 and absolutely CRUSHED squats. It wasn't a placebo thing, I just felt great this morning. Totally tore up the weights. Added another 25lbs to my squat from last week and still hit the same amount of reps. On my working sets I did 355x5,5, and 365x4,4. My breathing was steady and I wasn't gasping for air like I normally do. Other numbers...

    DB Shoulder Press- 75x6,5,5,6
    CG Weighted Pull Ups- 45x6,5,5,5
    Rack Shrugs- 335x6,6,6,5

    I'm sure I'll be able to add some weight to these exercises next week.

    On top of the lifting I did 20mins on the spin bike at low-moderate resistance.

    I'll be taking my second dose around noon with lunch.
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    Nice #'s bro, way to kick things off!
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    impressive man!
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    Nice!
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    I'm going to try to get some pictures, hopefully videos, of me lifting. Mainly just the big lifts like Squats, Bench, and Deads.

    I'm two doses down, and I have one to go for today. I'll probably take it before bed with my Casein shake. No stomach issues or anything, not that I expected them.

    My schedule is working out way better than I had planned. I just got back from class, I've got four meals down, and three to go. I broke up the ground beef and chicken meals. Since I woke up two hours earlier today than normal, and I will stay on this schedule from now on, I now have seven meals. In between Meal 4 and Meal 5 (now Meal 6), I will have about 6oz of lean ground beef and some water.

    To Metroba: This girl I was interested in last year is in my class. Before I left town last time she was engaged, so I was taking my time with her but things fell through because I left the area...Ya, I saw her today, and no more ring...
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    ahhhh sheeet! Thats mah boy! Give her some of that Irish luvn! You better mack on that chick before someone else does!
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    Quote Originally Posted by metroba View Post
    ahhhh sheeet! Thats mah boy! Give her some of that Irish luvn! You better mack on that chick before someone else does!
    Haha. I already have experience with this particular female. It's sort of like when a company wants to fill a certain job, they are usually going to try to get someone that has or already works with the company.

    I'm that employee.


    I didn't really talk to her today. She was sitting up front and I was towards the back, but I saw her looking out of the corner of my eye when we got up to leave. Sort of like a, "Hey, I'm right here...don't you see me...LOOK AT ME!!!" type of stares. Thank goodness for my peripheral vision. Plus I've got the new look thing going on. No more beard. Leaner. Longer hair. Yaaa...
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    Ahh yeahh! She def wants you. You should ask her if she wants to work on homework together- get a cup of coffee. What class is it btw?
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    Hey man... own them weights!!!

    Glad day1 went well... LOVE the log title..

    Looking forward to this log and your progress
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    Quote Originally Posted by metroba View Post
    Ahh yeahh! She def wants you. You should ask her if she wants to work on homework together- get a cup of coffee. What class is it btw?
    Sexual Offense/Offender - haha.
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    Quote Originally Posted by Palo Alto Labs View Post
    Hey man... own them weights!!!

    Glad day1 went well... LOVE the log title..

    Looking forward to this log and your progress
    Thanks, Dave! Excited to be logging it.

    Pumping out an hour of cardio tomorrow morning! Time to add some LBM and get LEAN!!
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    QUOTE=Irish Cannon;1508997]Sexual Offense/Offender - haha.[/QUOTE]

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    Ya, those are the types of classes you have to take for a Criminal Justice degree.
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    haha oh the irony
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    Quote Originally Posted by metroba View Post
    haha oh the irony
    Ya, it's not cool stuff though. It's all about pedophiles and rape with a twist of murder; however, my prof who is also a sherriff, ya she's really hot.
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    If she gave you a look, you need to act on that playeh!
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    Quote Originally Posted by metroba View Post
    If she gave you a look, you need to act on that playeh!
    The professor/sheriff?
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    No the chick he wants to hook up with in his class.

    fake edit: ohhhh just realized Irish was saying his prof is hot
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    I say bang the professor/sheriff!
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    Or better yet... Both. At the same time.
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    haha cant have too many "buddies" hehe.....eh yes you can
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    We'll see what happens. Got another class tomorrow. We will see what that brings.
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    Just downed some breakfast. Going to hit some cardio in a little bit.
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    Can't wait to see how you respond to AE Irish. It might be my favorite supp that we have...so far.
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    Quote Originally Posted by BravoLima View Post
    Can't wait to see how you respond to AE Irish. It might be my favorite supp that we have...so far.
    Wow. That good, huh? LR might be my favorite fat burner/mood enhancer I've taken to date, so that means a lot.

    And don't think I didn't notice the "...so far" part... You guys got something in the works you're not sharing with the rest of the class?
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    I hope they have more coming! Always great products. I've still yet to try Reset A.D. which I'd really like to give a go.

    DAY 2

    Crushed my cardio today. Did 30mins on the stairmill, 20 mins on the treadmill, and 10 mins on the spin bike. Really had a great sweat going today. As usual, I sipped on Leucine throughout the cardio session. Had real good endurance. I will probably bump up the intensity on the stairmill a little on my next cardio day (Thursday).
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    Hitting A1 tomorrow morning. Took some diphenhydramine a couple hours ago and I can't fight it anymore. I'm about to pass out. More to come tomorrow.
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    Quote Originally Posted by Irish Cannon View Post
    I hope they have more coming! Always great products. I've still yet to try Reset A.D. which I'd really like to give a go.

    DAY 2

    Crushed my cardio today. Did 30mins on the stairmill, 20 mins on the treadmill, and 10 mins on the spin bike. Really had a great sweat going today. As usual, I sipped on Leucine throughout the cardio session. Had real good endurance. I will probably bump up the intensity on the stairmill a little on my next cardio day (Thursday).
    That's some kick@$$ cardio
    NSCA - CSCS
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