Controlled Labs BLUE GENE vs. CTDeuce! **sponsored**

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  1. Quote Originally Posted by pembroke3355 View Post
    Do not be sorry bro. Gotta work to eat those great looking meals
    haha thanks brother.

    I should be back on track today. I have a full 2 weeks of overnight shifts coming with only 2 days off in the next 14....but at least it's consistant.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net


  2. GAhhhhh!!!!

    You're a machine.
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  3. Still waiting on the mad cooking skills CTD!

  4. Quote Originally Posted by Irish Cannon View Post
    GAhhhhh!!!!

    You're a machine.
    Not enough of a machine sadly...I have been missing tons of workouts and I haven't written up an actual log update in 2 days

    I am back on point starting today though...no more effin around!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  5. Quote Originally Posted by Steveoph View Post
    Still waiting on the mad cooking skills CTD!
    It's coming. I am formulating the ideas for the Controlled Crab as we speak
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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  6. I like this log a lot and I hope to see some more of those turkey sandwiches in the future. I really (would make) love (to) them!!!


  7. Quote Originally Posted by Imeniaan View Post
    I like this log a lot and I hope to see some more of those turkey sandwiches in the future. I really (would make) love (to) them!!!

    I .. uhh ...

    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  8. 9/21/08 - Day 24

    Today was another of my long days. As amazing as my schedule is...I have had a lot of trouble keeping up with a routine, which I feel awful about. I sincerely 100% apologize to Controlled Labs and Renegade Rows for slacking this past week or so. I just haven't barely had the energy to walk, much less run. I am starting to feel as though i'm going back on track now....we'll see how the last 10 days or so unfold.

    PS - my diet was awful at work tonight. I went in unprepared and was at the mercy of what was available. I am waking myself up extra early today so that I can shop and at least stay on point with nutrition if nothing else.

    Day was laid out as follows :

    PHYSICALITY:

    Cardio x 20 minutes

    NUTRITION:
    11:00am : 1 NOW Acidofilus/Bifudus. 3 eggs scrambled w/ organic ketchup. 1 slice Ezekial 4:9 Sprouted Grain toast.
    12:15pm : 2 Mst Cre-02, 2 Mst Hardcore Shred Xs, 1 scoop Purple Wraath w/20oz. water
    3:30pm : Chicken Breast, Sweet Potatoes, Corn
    5:00pm : 8oz. green tea
    7:30pm : 1 bowl of shredded wheat w/ 8oz. 2% milk.
    10:00pm : 1 handful walnuts
    12:00am : 6oz sirloin steak, canteloupe+honeydew, 1 piece cod
    2 Mst Mvp365, 2 Mst Hardcore Shred Xs, 1 NOW Acidofilus/Bifidus
    2:00am : small side pasta salad, 1 crab cake
    3:00am : 5 Blue Gene
    5:00am : 16oz. green tea
    8:30am : 1 scoop Mst Somnidren GH

    I am going to be waking myself up in about 5 hours so i'm going to go ahead and get some rest. Sorry for the lack of pics or workouts or...ya know...anything interesting.

    PS - I still plan to shoot for Controlled Crab!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  9. That is the nastiest schedule I've ever seen in my life. I really don't know how you do it.

  10. Quote Originally Posted by Irish Cannon View Post
    That is the nastiest schedule I've ever seen in my life. I really don't know how you do it.
    Agreed. I totally understand how a crappy work schedule can wear you down, I have one myself But the log is still great bro!

  11. Quote Originally Posted by Irish Cannon View Post
    That is the nastiest schedule I've ever seen in my life. I really don't know how you do it.
    patience...and I haven't found anything else yet that pays even close to what i'm making now.

    Once my full trainer cert. is complete, I am out regardless!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  12. Quote Originally Posted by RenegadeRows View Post
    Agreed. I totally understand how a crappy work schedule can wear you down, I have one myself But the log is still great bro!
    Thanks bro...I feel like i'm not doing the product justice because it is truly a great piece of equipment for an arsenal.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  13. 9/22/08 - Day 25

    Well today was interesting. I am changing the log for the day which I said i would do here and there and I am going to input fitday's graphs for what I ate as opposed to writing it all out. I will change back tomorrow...just a change of pace.

    Also we were at the "beach" (see also : sand by a lake) at my girlfriends and my workout for the day was dragging her boat uphill in the sand and back down as one set...did it a few times. That boat is damn heavy!!

    Day was laid out as follows :

    PHYSICALITY:

    Boat Dragging Bonanza!!

    NUTRITION:
    Grams Calories %-Cals
    Calories 2,703
    Fat 67.5 600 22 %
    Saturated 20.9 187 7 %
    Polyunsaturated 7.8 68 2 %
    Monounsaturated 13.0 113 4 %
    Carbohydrate 311.8 1,220 44 %
    Dietary Fiber 51.1
    Protein 241.0 962 35 %
    Alcohol 0.0 0 0 %


    Off to bed...i'm exhausted today.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  14. ugh. that didnt post the way I wanted it to.

    Eff it. I'm beat.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  15. Quote Originally Posted by CTDeuce View Post
    ugh. that didnt post the way I wanted it to.

    Eff it. I'm beat.

    Get some rest bro
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  16. Quote Originally Posted by CTDeuce View Post
    ugh. that didnt post the way I wanted it to.

    Eff it. I'm beat.
    rest up, bud
    NSCA - CSCS

  17. time to hit the hay!
    SFW and GFH

  18. take a couple day naps...you could use it
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  19. day naps are my sleep....lol
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  20. Quote Originally Posted by CTDeuce View Post
    day naps are my sleep....lol
    x2

  21. 9/23/08 - Day 26

    Not a bad day. I didn't get as much physicality in as I would have liked...but nutrition was spot on, and I did move a lot...I just prefered more actual "training". At work I put myself on trash and linen duty so that i'd be doing some heavy lifting all night long too, haha.

    Please look for Protein Brownie pic and recipe at bottom. This is not a Deuce original (check the recipe section..I forget who's thread it is)...but i'm very glad I made it.

    Day was laid out as follows :

    PHYSICALITY:

    Pushup x 50
    Situp x 50

    NUTRITION:
    5:15pm : 1 NOW Acidofilus/Bifudus. 1 scoop Purple Wraath w/20oz. water. 2 Mst Hardcore Shred Xs. 3 Mst Cordygen 5. 2 Mst Mvp365
    6:00pm : 2 Morningstar Chik'n patties w/ organic ketchup on whole wheat bagel bread (Thomas'). 1 cup green tea w/ a splenda packet.
    9:00pm : 8oz. skim milk, Chocolate Protein Brownie **scroll down**
    10:30pm : 1 NOW Acidofilus+Bifidus. 3 Mst Cre-02
    12:15am : 5 Blue Gene. 1 cup green tea w/ 2 splenda. 1 handful almonds.
    2:00am : 5 slices of lean turkey breast on whole grain bread w/ romaine, tomatoes, pickles. 1 large red delicious apple.
    2 Mst Mvp365
    4:30am : 3 eggs scrambled, coffee w/ cream+splenda
    5:00am : 2 scoops AlltheWhey blend w/16oz. water
    7:30am : 1 scoop Purple Wraath w/20oz. water
    7:45am : 1 scoop Mst Somnidren GH, 4 Mst Zmk

    TOTALS :
    Calories : 2,280 *good for non active day*
    Fat : 81.7g - 722 cals - 31%
    Carbohydrate : 209.5g - 817 cals - 35%
    Fiber : 25.5g
    Protein : 197.2g - 786 cals - 34% *barely any meat today*




    Protein Brownie
    2 scoops AlltheWhey chocolate Isolate
    1/2 tsp baking powder
    1 tbsp sugar free/fat free jell-o pudding mix (chocolate)
    1/3 c water

    Mix all in microwave safe bowl and nuke for 75 seconds.



    ps - shopping for the ingredients to Controlled Crab tonight!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  22. I have to know how the protein browny tasted!
    Iron Legion Rep

  23. and, I want to know where the renegade pink and KB's went...
    Iron Legion Rep

  24. The brownie was pretty good. Kinda bland..but I went by protocol. I will be changing that up when I make it again. Maybe adding some walnuts or something. It was good for a shot of 49g protein, haha.

    I know...it's been an awful month for me . I feel so bad that I haven't logged to my full potential with my super awesome work schedule. These next few days I will be doing a lot with my work schedule somewhat normal (even if it is all overnights) and my girlfriend working a few of the days. Gives me a little extra time to play around.

    I wanted to do Renegade Yoga 3 times in the last week and each time my girlfriend's parents had other plans for the television, haha. It's cool though...I will be doing it tonight after tennis, and then maybe again tomorrow because tomorrow is KB's baby!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. No worries man! Youve done a great job and youve logged plenty! lol Just keep doin what your doin man!

    And that brownie looks berry good!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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