Ok thanks nah I just have a thyroid problem that is being considered for a case study because of how hectic it is and unpredictable. I always say never judge a cover by its book. I use to think like that about people but then I develop this problem so it's pretty much karma lol
Well, you are entitled to that opinion. I sense that you're suggesting "karma" is coming my way. I hope so, considering how much of my time I have devoted freely to helping people with their diet, training and in general, health issues. If you truly have thyroid issues (which is fairly common in women), you should go to an endo and get their opinion and perhaps supplementing with Armour thyroid would be the way to go. But earlier, you elluded to thyroid being all over the place, which doesn't make me think supplementing with more thyroid will help. Sounds somewhat like a tumorous thyroid gland. Maybe. Another thought is that you are exposing yourself to something that is triggering an immune response, causing thyroid levels to rise rapidly. But now I'm just speculating as you haven't given us enough information to even begin to understand what could be plausible causes.
Nonetheless, understanding how you got here is key to taking your health back. Chronic inflammation from the typical American diet doesn't just make us fat. Over time, it also
damages key functions in the body, namely thyroid, sex hormone production & pancreatic functions such as beta cell/insulin production to name only a few of the big ones. I'll add that mainstream "healthy" diets also fall under "typical American diet", at least in my opinion. Eating the "healthy" option at a fast food joint or Lean Cuisine lunches hardly qualifies as healthy. Lower calories perhaps, but not healthy. A diet that is gonna heal you will require raw materials from the perimeter of a grocery store and a lot of kitchen time.
If I were you, I'd be giving my diet a serious critiquing and would hold it to the highest standard. Most people could afford to have some slack in their diet but when the body is dysfunctional on multiple levels, having an impeccable diet will be very helpful, if not simply necessary, to have success moving forward. I'm thinking something like the 'Whole 30' diet or really, the most profound diet in terms of its medicinal use would be the Biblical Daniel's Fast diet. Both of those would put you on the right track but neither are easy.
