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When it comes to shoulder exercises, there are many options that can be both a blessing and a challenge. Amidst these options, the overhead press stands out as a quintessential and highly effective method for fostering lean muscle mass and enhancing strength.
The overhead press is a great compound movement. Still, the dilemma arises when confronted with the available variations, making it difficult to focus on the ideal choice that aligns with your fitness and physique goals.
To navigate that issue, we have put together a list of overhead press variations for the upper body and their benefits. This article will outline five variations of the overhead press so that you can start adding variety to your shoulder day.
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