M1A vs SD
- 11-01-2012, 02:07 PM
- 11-01-2012, 02:08 PM
Originally Posted by Husker89
This is for the kids amusement, THE KIDS!
11-01-2012, 02:42 PM
11-01-2012, 02:57 PM
11-01-2012, 05:48 PM
Sour - Yes SL Alpha One.
Hopped on the scaled this morning, up to 193lb. + 6 to start and I'm on day 10. Going to lift back tonight (DL is my favorite lift of the week).
I'm thinking of hitting back twice a week, maybe 4 days apart. One day will be heavy DL, pullups, and rows, and the other day would be centered around lat pulldowns/cambered lat pulldowns, chin ups, and hell maybe some bicep work. What do you bros think?
Last thing - let's keep it chill in here from here on out please. Nobody here is trying to offend anyone, we're all just trying to lift and get yoked. Too much stress everywhere else in life to be fighting on an e-board.
My site is oos on alpha 1, but I'll let you know when it's back in and if/when I'm able to grab another bottle. I'd like to start 60mg asap.
11-01-2012, 05:55 PM
what about on your second back day you include heavy Db rows in the 5-8 rep ranges for some extra strength work, Lat work and it will also help your grip as well as working your biceps pretty well.'kroc rows' or w.e they are called is what I'm coming from
11-01-2012, 05:56 PM
That is with the assumption that you're doing Barbell rows on the first back dayOriginally Posted by bmftisftw
11-01-2012, 06:05 PM
BB rows is correct. I'll def add some DB rows in there. For some reason I got away from doing them a while back, why not bring them back? Thanks man.
11-01-2012, 06:06 PM
No prob, I was the same way. I also feel if done right you can get more of a squeeze at the top of the movementOriginally Posted by DonnyG
11-01-2012, 07:23 PM
as you can see from this video, I totally half ass my workouts. in fact, anyone who isn't doing more than this, is half assing their workouts and if you're doing less, of course, we're all the same, so that means you aren't doing hardly anything! oh yea, this is off cycle.
11-01-2012, 07:30 PM
11-01-2012, 07:33 PM
11-01-2012, 07:33 PM
11-01-2012, 07:34 PM
11-01-2012, 07:35 PM
11-01-2012, 07:38 PM
SL aren't making it anymore. They had been selling a lot but it is too dear for them to get made up and not viable enough apparently (someone correct me if that is the wrong reason). There is a thread about it on the SL forum.Originally Posted by DonnyG
11-01-2012, 07:40 PM
look at me, im 5'8" 1/2, 175 on a good day. there is only one other person at my gym that can push that much weight, that far, on the prowler.
i cant incline bench 110lb dumbells like my 165lb workout partner (who has never cycled), but he cant get over 12 plates on the prowler.
people are different, and d/t genetic polymorphisms, we all have pre determined minor differences than another.
11-01-2012, 08:01 PM
i know what this thread needs, a libido check! get us back on track so don can keep killin the weights.
sns sponsored athlete elle delallo gettin comp ready!
11-01-2012, 08:03 PM
11-01-2012, 08:05 PM
11-01-2012, 08:20 PM
it is, it is. if/when i ever leave my work place, i'll def be buying myself a prowler. im never going to train without it again.
11-01-2012, 11:15 PM
11-01-2012, 11:22 PM
11-02-2012, 02:14 AM
iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
11-02-2012, 05:04 AM
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