Cycle log w/ pics suggetions appreciated
- 03-15-2012, 01:53 AM
Cycle log w/ pics suggetions appreciated
Im starting my cycle next week; here is my info. Please any suggestions would be helpful.
28 years old
650mg sus 14 weeks
500mg deca 12 weeks
Dbol 25mg 4 weeks on training days
Clomid 6 weeks 150/150/100/100/50/50
Mutlivitamin 3 caps twice daily
Fish flax 2 caps twice daily
Hawthorne 1 cap twice daily
Liver fix (myogenix) 2 caps twice daily
Acne advance 3 caps once daily
N.O. Kryptonite pre workout
BCAA's intra workout
Creatine 5g once daily
Diet: 3,500- 4,000 cals daily
Oats, chicken, tuna, eggs, yogurt, lean turkey, fruits, cottage cheese, 2-3 cheat meals weekly.
Workout: 5 day split: (6-10 reps)
(5 to 6 exercise per body part except Saturday)
Mon-chest , back
Tues- legs Abs
Fri- chest back
I am trying to sleep minimum 7 hours a night and have completely cut alcohol from my life. Not to much cardio to speak of right now.
I have zero clue how to pose so if the pics look retarted oh well help me out lol
My chest and arms are where I think I need the most work.
Thanks for the help.
- 03-15-2012, 01:57 AM
Forgot to add a back pic... Also I will post new pics weekly and keep you informed of my progress.
Thanks again guys.
03-15-2012, 02:03 AM
03-15-2012, 02:03 AM
Remember to preload liver support an hawthorn 2 weeks before cycle
One other thing. You bulking or recomping?
You could throw in daa for pct aswell, and start it before cycle ends.
(correct me if I'm wrong)
03-15-2012, 02:14 AM
I have been preloading Hawthorne and liver support for over a week now.
I am bulking right now but I don't want it to be filled with junk just for calories.
03-15-2012, 03:52 AM
03-15-2012, 05:14 AM
03-15-2012, 05:39 AM
Wow, thats alot of Clomid, heard people having blurry vision at those levels. May wanna look into that?
03-15-2012, 06:27 AM
03-15-2012, 08:25 AM
As far as bloating is concerned I can get some armidex, but I figured with only dosing dbol at 25mg and not like 50mg I would be ok. Also with my bf around 10% was hoping bloating and getting puffy wouldn't be a huge issue.
I will get some just to be safe though.
I will post a pic of my legs soon.
Thanks for the responses so far.
03-15-2012, 09:53 AM
i just ran it at .5mg eod throughout cycle. I just didnt want to risk sides. i ran 12 weeks 500mg test e a week. Put on 25lbs of muscle 32lbs total.
03-15-2012, 10:58 AM
03-15-2012, 11:04 AM
03-15-2012, 11:10 AM
03-15-2012, 03:56 PM
03-15-2012, 04:14 PM
03-15-2012, 06:43 PM
03-15-2012, 10:35 PM
03-15-2012, 10:44 PM
If you can get hcg I'd run it on this cycle since deca is in the picture. Plus, you wouldn't have to run 150mg of Clomid in PCT if you ran a GnRH on cycle.
From personal experience, nothing beats Incline Bench Press for chest size and I also think your shoulders and traps could benefit a lot as well so I think I'd go with the tried and true Deads, Squats and Bench for the kill.
You will be running plenty of each to grow no doubt especially on Dianabol in the front. I know most people on here don't have much to say about UDCA nor do they seem to support it's use but I would try and get some for the sake of cholesterol and proven effectiveness on combating liver damage and proven effectiveness at liver recovery. Just a personal thought.
03-16-2012, 12:10 AM
Thanks guys I will back off on the clomid a little bit and see about hcg.
Right now as far as in the gym im doing compound movements at least once a week including squats (front and back) and dead lifts. As far as incline bench I use a lot of dumbells because I have scar tissue in both my shoulders from when i played football in college and for some reason any barbell chest exercise either flat, incline, or even decline press makes my shoulders go numb and hurt like hell.
If anyone has any suggestions I'd like to hear them on that.
I am motivated like hell to accomplish my goals and appreciate any feedback you guys give me.
Also a side note I have crohns disease and If anyone has experience with the disease and what helps while on gear that would be appreciated as well. It's interesting to note that both of my previous cycles helped my disease quite a bit.
Thanks again fellas
03-16-2012, 12:14 AM
Good luck man! Post any questions you got here. Got a good bunch of brains to pick on this forum.
03-16-2012, 01:10 AM
Yeah auto immune intestinal disease. I went from 225lbs and in the peak physical condition of my life to 155 lbs in 6 months.
My baseline weight is usually around 180-185 unless I have a flare up and lose like 10-15 lbs
I think I have it pretty well in check now though which is why I decided to use PH again. I loved what it did for me the last two times and am hoping to have even better results.
And yes tons of smart cats on here which is why I decided to post.. Manbeast has responded to a previous post of mine and deserves some credit in helping me put together this cycle. Props to him.
Thanks for replying and I will make sure to update during the whole process as this helps motivate my ass.
03-16-2012, 01:22 AM
Check out RobbWolf as he knows a lot about auto immune stuff. Might wanna just give his stuff a listen (pod casts etc.) has some good stuff on training too. I wish he'd reply to my question on how to shred out on a PH cycle.... he says he is not against running, just not his thing. lol
03-16-2012, 01:40 AM
04-04-2012, 08:16 AM
04-04-2012, 11:45 AM
Thats a big 1st cycle, but it does look good. Most peeps will just run test 1st cycle which is easy, and you learn what sides to expect from it. For me it was bloating and thats it. Then I ran test with eq and was anxious. Im glad I didnt run that 1st cause then I wouldnt have known what was causing the anxiety.
Anyway with deca you may want to watch for prolactin sides which arimidex wont help nor wil nolva if its causing gyno. You may want some caber. Then you need to figure out which one is causing it. Not trying to scare you just be ready and have fun. My guess is you may put on 30lbs. With your lean build it ll be badass!
04-04-2012, 01:32 PM
Hey guys just a quick update have been busy with both of my jobs and the gym and eating. Have been on the cycle for about a week and a half now and I weighed in at 200.2 pounds yesterday. Up about 5 or 6 pounds I will post updated pics later today.
I feel good about my progress so far and have been very disciplined with eating and busting my ass I'm in the gym.
Thanks again for all the advice keep it coming.
04-04-2012, 09:12 PM
30 pounds would be a nice goal. I have a big frame so I can carry quite a bit of weight. That and the fact im 6'1 helps.
Headed to the gym in awhile will take a few pics.
04-04-2012, 09:15 PM
By the way this is my 3rd cycle not my first. I have experience with both sus and deca.
Dbol will be a first so I'm watching closely to see its affects on me.
04-07-2012, 02:06 PM
Couple quick pics from the gym yesterday.
Thoughts an feedback appreciated. I will upload more soon.
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