Im starting my cycle next week; here is my info. Please any suggestions would be helpful.
28 years old
650mg sus 14 weeks
500mg deca 12 weeks
Dbol 25mg 4 weeks on training days
Clomid 6 weeks 150/150/100/100/50/50
Mutlivitamin 3 caps twice daily
Fish flax 2 caps twice daily
Hawthorne 1 cap twice daily
Liver fix (myogenix) 2 caps twice daily
Acne advance 3 caps once daily
N.O. Kryptonite pre workout
BCAA's intra workout
Creatine 5g once daily
Diet: 3,500- 4,000 cals daily
Oats, chicken, tuna, eggs, yogurt, lean turkey, fruits, cottage cheese, 2-3 cheat meals weekly.
Workout: 5 day split: (6-10 reps)
(5 to 6 exercise per body part except Saturday)
Mon-chest , back
Tues- legs Abs
Fri- chest back
I am trying to sleep minimum 7 hours a night and have completely cut alcohol from my life. Not to much cardio to speak of right now.
I have zero clue how to pose so if the pics look retarted oh well help me out lol
My chest and arms are where I think I need the most work.
Thanks for the help.