Cycle log w/ pics suggetions appreciated

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  1. Jumped on the scale today and was 212 booyah !! Lol.

    Thursday morning I get my BF checked again and re measured.

    I'll let you guys know the results!


  2. hey buddy. I have crohnes disease also. anabolics are known to completely change you digestion into remission. or close too. they say that hgh can heal your digestive tract.... I have been on all sorts of different stuff to see if it wiould help. I am currently under remission. I enjoy taking peptides for just this reason, to help my digestive track and maybe even reverse the permanent damage, that was done to my body. that medicine is some harsh stuff.... im trying to keep my body from getting out of remission, since there arent anymore options for me cept surgery. I have built up an allergic reaction towards those medicines. if you have any questions on this cycle or even on the disease I have had it for 10 yrs. I have talked to many crohnes patients for info. so hit me up and im subbed my friend. take care of yourself your body is already under a tremendous amount of stress.
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  3. Madds thanks man I will be in touch soon. Good to hear you understand what's going on.

    Look forward to talking soon.

    Have a great day

  4. sounds good buddy. tty soon

  5. Updated pics. 215 today.
    Attached Images Attached Images    
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  6. Nice progress buddy. Your chest, traps and shoulders got bigger.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  7. Strong work! 23lbs is nice

  8. Thanks! Still going strong too Hoping to be 220 or 225 by the time I'm finished here in a couple weeks. Adding in a lot of whole milk this week trying to increase my caloric intake again.

    Eating sucks lol. Well eating right sucks haha.
  9. Jahcuree
    Jahcuree's Avatar

    Daaang, lookin big brotha, time to start hittin that chest heavy

  10. Shoot man I hit chest heavy every time lol the damn bottom of my chest doesn't grow I hate it!! I can incline bench a house I feel like and after every chest day I'm sore but gosh dang man It doesn't grow.

    Inline, decline, flat, barbell, dumbbell, flys crossovers. I've done and do em all lol. The top of my chest where my shoulder and chest meet is actually pretty good size, but the middle lower and overall size of my chest sucks!

    Help! Lol

  11. I'm using Dorian Yates blood and guts and the chest workout is one of the best I've used so going to keep doing this for the next four weeks and see if I can get it to grow lol.

    I incline 275, decline 295, and flat 275 for 6-10 reps using good form. So it's not like I'm using super light weight, eventhough to some of these dudes on here I'm sure that's light weight lol.

    Maybe my forms wrong maybe my grips to close maybe I go to fast hell I don't know lol

    Thoughts?

  12. What u can do is alternate weeks on going heavy and the other on form and slow isolation and higher reps. I also like to superset chest with fly's with my second compound move here and there. Def kills those fibers. Try it out buddy

  13. Great progress! Awesome work, u look a lot fuller and shoulders are looking beasty.
    As for your chest, some guys just don't develop the lower pec the way they want to, it's prob your body type/shape of your muscles that won't allow it. I wouldn't worry about it if I was you just get your chest bigger.

  14. Quote Originally Posted by halfhuman
    What u can do is alternate weeks on going heavy and the other on form and slow isolation and higher reps. I also like to superset chest with fly's with my second compound move here and there. Def kills those fibers. Try it out buddy
    Sounds good. Going to be an all out assault on my chest. I'll add in superset of flys and like the idea of mixing in slowed down reps. I always have great explosion through my exercises but need to focus more on the negative rep and have been trying lately.

  15. Quote Originally Posted by hardwork25 View Post
    Sounds good. Going to be an all out assault on my chest. I'll add in superset of flys and like the idea of mixing in slowed down reps. I always have great explosion through my exercises but need to focus more on the negative rep and have been trying lately.
    Im a strong mofo when it comes to chest so power was never the issue with me. But it comes to a point that going heavy all the time makes u stagnate. So i switched it up and now i get sore here and there as to before i hardly did. Def give it a try. I also do superset with db presses. I start with a weight i can do about 12 reps and once im done i lower the bench and rep out another 12 reps. Itll kill you and gives u a great pump

  16. Nice progress. What are you doing for your legs?

  17. This is basically my leg day. With a couple of minor changes. Instead of hack squat for example I'll do front squats one week and back squats the next.

    ------>

    Leg Extensions: 1 warm up set of 15 reps, 1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, increasing desired weight (1 min rest between sets)
    1 min rest

    Leg Press: 2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, desired weight (1 min rest between sets)
    Dorian's Tips: True failure means mental failure.

    1 min rest

    Hack Squat: 2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, desired weight (1 min rest between sets)
    Dorian's Tips: Moderate Stance. Squat below parallel.

    5 min rest. Recuperate and mentally prepare.

    Seated Hamstring Curl:1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, desired weight (1 min rest between sets)
    Dorian's Tips: Have partner lift weight to exhaust negative.

    1 min rest

    Stiff-Legged Deadlift: 1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, desired weight (1 min rest between sets)
    Dorian's Tips: Only lower as far as a straight back allows. Don't use reverse grip. Hold bar with thumb.

    1 min rest

    Calf Press: 1 warm up set of 10-12 reps, 3 rest-pause sets to failure, desired weight (10-15 sec rest between sets)
    Dorian's Tips: Perform rest-pause sets to push beyond failure.

    1 min rest

    Seated Calf Raise: 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets)
    Get A Printable Log Of Legs.
    Printable Page PDF Document

  18. Quote Originally Posted by hardwork25
    This is basically my leg day. With a couple of minor changes. Instead of hack squat for example I'll do front squats one week and back squats the next.

    ------>

    Leg Extensions: 1 warm up set of 15 reps, 1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, increasing desired weight (1 min rest between sets)
    1 min rest

    Leg Press: 2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, desired weight (1 min rest between sets)
    Dorian's Tips: True failure means mental failure.

    1 min rest

    Hack Squat: 2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, desired weight (1 min rest between sets)
    Dorian's Tips: Moderate Stance. Squat below parallel.

    5 min rest. Recuperate and mentally prepare.

    Seated Hamstring Curl:1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, desired weight (1 min rest between sets)
    Dorian's Tips: Have partner lift weight to exhaust negative.

    1 min rest

    Stiff-Legged Deadlift: 1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, desired weight (1 min rest between sets)
    Dorian's Tips: Only lower as far as a straight back allows. Don't use reverse grip. Hold bar with thumb.

    1 min rest

    Calf Press: 1 warm up set of 10-12 reps, 3 rest-pause sets to failure, desired weight (10-15 sec rest between sets)
    Dorian's Tips: Perform rest-pause sets to push beyond failure.

    1 min rest

    Seated Calf Raise: 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets)
    Get A Printable Log Of Legs.
    Printable Page PDF Document
    NICE BRO. I see so many people neglect legs. Nothing is worse than looking like johnny bravo.

  19. Again this is Dorian Yates 6 week program and I'm on week 2 but I absolutely love this leg day as it destroys my legs.

    My legs have always been my strong area on my body. I've always been very strong and have thick glutes quads and hams.

    I lived off of power cleans squats and deadlifts in college.

    Now I have a very long way to go with my legs, but they seem to grow much easier than say my chest or bi's.

  20. Cool. I did the dorian HIT for about 4 months.

  21. Yeah I see a lot of guys with that prison body lol big up top no bottom. Lol.

  22. Quote Originally Posted by scw538
    Cool. I did the dorian HIT for about 4 months.
    How did you like it? Did you see the growth and increase you wanted?

  23. Quote Originally Posted by halfhuman

    Im a strong mofo when it comes to chest so power was never the issue with me. But it comes to a point that going heavy all the time makes u stagnate. So i switched it up and now i get sore here and there as to before i hardly did. Def give it a try. I also do superset with db presses. I start with a weight i can do about 12 reps and once im done i lower the bench and rep out another 12 reps. Itll kill you and gives u a great pump
    Thanks man great advice. I'm willing to try anything. I'll let you know how it goes.

  24. Quote Originally Posted by hardwork25

    How did you like it? Did you see the growth and increase you wanted?
    Strength yes. Growth no. You need a training partner for those neg reps and assisted reps. I think I would have grown more with a partner helping out. My body just responds better to high volume. Program is great on joints though. And of course dorian and mike metzer who made HIT famous were both heavy on the juice.

  25. Quick question guys. My buddies little brother just sent him a picture message of a bottle of cypiobolic from a site he got online.

    This kids an idiot and I don't know anything about his cycle plans or what, but do you guys have any info or experience with this specifically?

    Goin to try and help the kid out.
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