Cycle log w/ pics suggetions appreciated
- 04-24-2012, 04:13 PM
- 04-24-2012, 11:16 PM
This is what she said she did:
She said get yourself some gastrointestinal support called "Sustain" from Metagenics as well as something called "Digest-a-sure". Take those 3 times a day until you feel totally recovered, it will take a while she said but do it faithfully and she swears it will work. Then after you feel you're good you need to get an endoscopy or colonoscopy done to verify that you are indeed better.
The whole time you're taking these supps she said to eliminate all: meat, cheese, dairy, coffee, spicy food, alchohol, fried foods, tomato sauces and sauces in general. You can eat starches but minimal starches she said. Basically anything that will irritate you and cause firther inflammation of the crohns.
She said a big bonus would be to find fresh aloe and eat it. Not the skin, just the crystals or the inside I guess is what she meant. If you can't find fresh then aloe vera in a bottle will do, it will help subdue the inflammation that is causing the irritation and soothe you.
And then she said to also take liquid chlorophyll and flax seed oil if you can as well.
It was super hard on her during this time because the nature of this disease is so wicked that just about all of todays foods(processed and what not) will aggravate and irritate it . She had a hard time finding things she could eat that didn't contain any of the above so it was a lot of planning and preparation on her part and I suspect you'll have to do the same if you want to give it a shot.
04-25-2012, 01:00 PM
04-27-2012, 10:52 PM
Just started this Dorian Yates workout. Doing it for the next four weeks or so with a few changes. This thing destroyed my chest and bi's today. Minimal sets little rest and big weight. Wow bananas. Will need a day off tomorrow.
Never hurts to listen to a 6 time mr. Olympia.
04-29-2012, 05:32 PM
04-29-2012, 05:34 PM
Lol nice purple pants...
The advice I give is just that... Advice, purely my opinion. Not medical advice
04-29-2012, 08:31 PM
04-29-2012, 08:32 PM
04-30-2012, 02:13 AM
04-30-2012, 02:33 AM
05-02-2012, 02:55 AM
Jumped on the scale today and was 212 booyah !! Lol.
Thursday morning I get my BF checked again and re measured.
I'll let you guys know the results!
05-02-2012, 04:58 AM
hey buddy. I have crohnes disease also. anabolics are known to completely change you digestion into remission. or close too. they say that hgh can heal your digestive tract.... I have been on all sorts of different stuff to see if it wiould help. I am currently under remission. I enjoy taking peptides for just this reason, to help my digestive track and maybe even reverse the permanent damage, that was done to my body. that medicine is some harsh stuff.... im trying to keep my body from getting out of remission, since there arent anymore options for me cept surgery. I have built up an allergic reaction towards those medicines. if you have any questions on this cycle or even on the disease I have had it for 10 yrs. I have talked to many crohnes patients for info. so hit me up and im subbed my friend. take care of yourself your body is already under a tremendous amount of stress.
05-02-2012, 05:11 PM
Madds thanks man I will be in touch soon. Good to hear you understand what's going on.
Look forward to talking soon.
Have a great day
05-02-2012, 05:38 PM
05-06-2012, 11:31 PM
05-07-2012, 04:51 AM
Nice progress buddy. Your chest, traps and shoulders got bigger.
Black Lion Representative
I'm a Brooklyn boy I may take some gettin' use to
05-08-2012, 08:41 AM
05-08-2012, 11:32 PM
Thanks! Still going strong too Hoping to be 220 or 225 by the time I'm finished here in a couple weeks. Adding in a lot of whole milk this week trying to increase my caloric intake again.
Eating sucks lol. Well eating right sucks haha.
05-09-2012, 12:08 AM
05-09-2012, 04:15 AM
Shoot man I hit chest heavy every time lol the damn bottom of my chest doesn't grow I hate it!! I can incline bench a house I feel like and after every chest day I'm sore but gosh dang man It doesn't grow.
Inline, decline, flat, barbell, dumbbell, flys crossovers. I've done and do em all lol. The top of my chest where my shoulder and chest meet is actually pretty good size, but the middle lower and overall size of my chest sucks!
05-09-2012, 04:21 AM
I'm using Dorian Yates blood and guts and the chest workout is one of the best I've used so going to keep doing this for the next four weeks and see if I can get it to grow lol.
I incline 275, decline 295, and flat 275 for 6-10 reps using good form. So it's not like I'm using super light weight, eventhough to some of these dudes on here I'm sure that's light weight lol.
Maybe my forms wrong maybe my grips to close maybe I go to fast hell I don't know lol
05-09-2012, 05:47 AM
What u can do is alternate weeks on going heavy and the other on form and slow isolation and higher reps. I also like to superset chest with fly's with my second compound move here and there. Def kills those fibers. Try it out buddy
05-09-2012, 07:52 AM
Great progress! Awesome work, u look a lot fuller and shoulders are looking beasty.
As for your chest, some guys just don't develop the lower pec the way they want to, it's prob your body type/shape of your muscles that won't allow it. I wouldn't worry about it if I was you just get your chest bigger.
05-09-2012, 10:41 AM
Sounds good. Going to be an all out assault on my chest. I'll add in superset of flys and like the idea of mixing in slowed down reps. I always have great explosion through my exercises but need to focus more on the negative rep and have been trying lately.Originally Posted by halfhuman
05-09-2012, 10:55 AM
05-09-2012, 11:20 AM
05-09-2012, 04:20 PM
This is basically my leg day. With a couple of minor changes. Instead of hack squat for example I'll do front squats one week and back squats the next.
Leg Extensions: 1 warm up set of 15 reps, 1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, increasing desired weight (1 min rest between sets)
1 min rest
Leg Press: 2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, desired weight (1 min rest between sets)
Dorian's Tips: True failure means mental failure.
1 min rest
Hack Squat: 2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, desired weight (1 min rest between sets)
Dorian's Tips: Moderate Stance. Squat below parallel.
5 min rest. Recuperate and mentally prepare.
Seated Hamstring Curl:1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, desired weight (1 min rest between sets)
Dorian's Tips: Have partner lift weight to exhaust negative.
1 min rest
Stiff-Legged Deadlift: 1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, desired weight (1 min rest between sets)
Dorian's Tips: Only lower as far as a straight back allows. Don't use reverse grip. Hold bar with thumb.
1 min rest
Calf Press: 1 warm up set of 10-12 reps, 3 rest-pause sets to failure, desired weight (10-15 sec rest between sets)
Dorian's Tips: Perform rest-pause sets to push beyond failure.
1 min rest
Seated Calf Raise: 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets)
Get A Printable Log Of Legs.
Printable Page PDF Document
05-09-2012, 04:25 PM
NICE BRO. I see so many people neglect legs. Nothing is worse than looking like johnny bravo.Originally Posted by hardwork25
05-09-2012, 04:25 PM
Again this is Dorian Yates 6 week program and I'm on week 2 but I absolutely love this leg day as it destroys my legs.
My legs have always been my strong area on my body. I've always been very strong and have thick glutes quads and hams.
I lived off of power cleans squats and deadlifts in college.
Now I have a very long way to go with my legs, but they seem to grow much easier than say my chest or bi's.
05-09-2012, 04:29 PM
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