Epidrol Recomp

[mikeyb123]

I am looking to do a recomp to gain about 6-7lbs of LBM and take my bodyfat down to around 8%. This will be my second cycle. I ran T-Roid in January and gained about 14lbs on a bulking cycle @ 60,60,90,90,90.

How long should I run epi for and at what dosages?

How should my diet be? Up the calories in the first few weeks and then lower it towards the end of the cycle while upping cardio?

Any advice would be great.

Thanks